1Body Training Studio

Fantastic experience: I had personal trainers before, but nobody motivated or encouraged me as much as DJ did. He's really good at what he does in customizing workouts as needed. He's very knowledgeable and makes the training session something to look forward to. I liked the transparency about the sessions, etc that I never saw in the big name gyms!

Fantastic experience: 1Body is amazing!! DJ keeps me accountable and pushes me to be a better version of myself. Some days I’m trying to find excuses not to come in because I had a long day at work, but let me tell you once I finish my session I’m so happy I went! I love seeing my results! You will not be disappointed.

Fantastic experience: I never knew how to use any of the equipment at a regular gym, and always felt weird about going. After gaining 10lbs over the last five years, I finally decided to try this place where I could "learn how to gym". In a little over two months, I'm already down 5lbs and a pant size! I love the variety in each session--it's never the same, so I don't dread anything. I've never felt stronger!

Fantastic experience: This review is VERY overdue. I've been a client of DJ's for about a year. He is very knowledgeable and knows what he's doing in terms of helping you reach your fitness goals. He has also helped me adjust some of my nutrition, which has been a major obstacle for me on my weight loss journey. With his guidance, I was able to reach my initial goal of losing the baby weight I was holding onto for a few months. Now, I have new goals and he's helping me reach them. The facility itself is very clean, organized, and there's a variety of equipment available. No session feels identical to another. Even a year later, I still feel challenged by the workouts at 1Body and look forward to the next session!

Fantastic experience: Love my experience so far!

Fantastic experience: I’ve been training for the past two months at 1Body Training Studio. So, far my experience has been great. The staff is friendly and fitness educated. They help you target your weight goals. They make you feel confident. DJ the owner is very friendly and ensures your sessions are on target. The gym facility is always neat and clean.

Fantastic experience: Love my experience so far! DJ is absolutely great in understanding one’s fitness goals and needs and connecting me up with an outstanding trainer - love my trainer Sydney! She is focused on teaching me to be independent when it comes to strength training, and also customizes her approach to boost morale and provide tangible tips to adjust form! Looking forward to my training sessions every week! Also grateful to DJ to helping me on the food side of things :)

Fantastic experience: I’ve been working with the Owner DJ, for the past 2 months! I’m so haply that I made the choice to join this studio! I’m taking this as an investment in myself and DJ has made that choice so worth it!! He is so patient but yet pushes me enough to get it done! He makes me feel so comfortable working out which I never thought would be possible! The studio is well equipped and always clean!! Anyone who is like me and uneasy about their weight and working out I highly highly recommend 1body Training Studio and DJ!!

Fantastic experience: I started going to 1Body a couple of months ago and would recommend it to anyone who is looking for support in their physical fitness journey! In particular, I am really happy with my personal trainer, the facility, and the progress I have made. DJ is a great personal trainer and the owner - he's friendly, supportive, and you can really feel he cares about your progress and health. He likes throwing in random client appreciation freebies (protein powder, energy drinks, a free session, car detailing if you can believe it!), which are always a surprise delight! He's excellent at establishing a rapport with his clients, as well as pushing you to work harder than you thought you could, but not more than you can handle. DJ is also a great texter, and scheduling appointments is a breeze with how fast the responses are. The facility is clean and well-maintained, and such a relief to have during COVID - usually, it is just me and DJ in the facility on the weekend. During the week, it is usually DJ, me, and another trainer and their trainee. The facility is big enough that you don't worry too much about social distancing, but also provides a huge variety in workouts that you can do. Water and towels are provided, because you will be working up a sweat! Finally, I have been feeling great since starting my workouts here. DJ provides a nutritional plan based on your fitness goals, and my goal was weight-loss. I am pre-diabetic, so he tailored a plan for me, and I have been feeling stronger and fitter, and eating more than I thought I would! We weighed in recently and I am indeed shrinking, and am in-between clothing sizes, which is super exciting! If you are looking for support in your physical fitness, I would 100% recommend 1Body Training Studio. :)

Fantastic experience: Very nice and friendly staff. Great place to have 1 on 1 training sessions. I so far booked ~15 sessions and will do more! Girlfriend approved! Hock built real muscles on me. Every session is good workout. I can feel myself being more powerful and energetic. Very responsive, friendly and professional. Hock is professionally educated so that the sessions max out the result but will not hurt me. He cares about both weights and forms, with helpful tips to prevent me from hurting myself in my everyday life. He cares about personal goals and tailor the trainings to fit my need (upper body building). Highly recommended! Thank you Hock!

Fantastic experience: I started my journey just over a month ago with DJ, at 1Body Training Studio. Prior to starting I really didn't know what to expect. However, I was fed up with crash diets, and really wanted to get in the gym, I just needed that jump start. Since training with DJ it's been AMAZING!!! I'm doing more reps each week, and I'm getting stronger. This week will be my first weigh in since my journey. SUPER EXCITED!!! Not only does DJ push, and motivate you, he's genuinely a nice and caring individual. Trust me if you sign up for 1body training you want regret it.

Fantastic experience: The 1 Body Training Studio, is simply amazing. The personal trainers here are genuinely focused on your progress and care about your growth as a person. I’ve been going to this place for about 1.5 months now and I can already tell that my body is going through a healthy transformation. The personal trainers take the time to develop a meal plan that works for you (including meal plans that cater for vegetarian/vegan preferences.) They also provide you with healthy energy drinks (with BCAA) and protein shakes/bars. I’ve lost about 15lbs in this time frame and it feels like it was a very healthy and sustainable weight loss. So far, every workout has been different and I can feel places of my body developing muscles that I typically couldn’t strength when working out on my own. Overall, this place is worth every penny and really makes you feel like your giving your body the proper care it deserves.

Fantastic experience: I have been going to 1Body for a few months now. Hok is a great trainer and has helped me go from no experience to knowing how to properly lift and build muscle. I would highly recommend Hok as a trainer for any experience level. The gym has great vibes and is a fun place to work out, thanks to DJ and Hok. I will continue to go back as I see myself making great progress and getting stronger.

Fantastic experience: One way of finding out inside information about a company is by reading the reviews. I looked through most of the reviews of personal trainers in the Tri- City area and I was drawn to 1Body Training Studio. Clients commended DJ a lot. I called and talked to him and during the phone interview, I was already convinced that he will be able to help me. I’m 57 years of age, who has knee problems ( cortisol shots, fluid buildup), considered obese, has high blood sugar and low self- confidence. I’ve only been training close to 3 months and I already feel so much better inside and out. My numbers are down, gained muscle, lost body fat and gotten good compliments from a lot of people. I can’t thank coach DJ enough for motivating me a lot. He’s very knowledgeable, such an encourager and always positive. He’s very relatable and kind. His workouts are never the same, which makes it more fun and challenging. I always look forward for my next session. This place is very clean and organized. Well ventilated and I feel safe training one on one specially during this pandemic. I leave the gym sore each time but I feel good and proud of myself as well. Check out this place, talk to DJ and I guarantee you a rewarding outcome.

Fantastic experience: My experience with 1 Body Training Studio has been simply amazing. The studio is clean and well equipped. I work with DJ, who is the owner as well as a trainer. We started off with an overall body assessment. He took the time to listen to my goals and develop a meal plan that works for me. He is genuinely focused on your progress and cares about your overall health. DJ and all the other trainers at 1Body really listen to your concerns and customize the workouts based on your strength and stamina. They also provide you with healthy energy drinks and protein shakes/bars. They focus on long lasting results and are always ready with tips on how to improve your lifestyle and how to better yourself. Let's be honest - no one likes working out, but DJ makes working out fun and knows exactly how much to push you to get the results you are looking for. Overall, this place is worth every penny and makes you feel like your giving your body the proper care it deserves. If you are looking for someone to help you with your personal training, I would definitely recommend DJ and any of the other trainers at 1Body!

Fantastic experience: I stumbled upon 1 Body Training Studio through a google search and I am so happy I did. I was ready for a lifestyle change and working with the owner and trainer DJ has been a perfect fit into my journey. DJ started off with a comprehensive assessment and gathering of history. We discussed my goals and he has implemented a plan that I’ve been able to follow through on that has been both fun and challenging. The studio is clean, well equipped and spacious. DJ is so motivating, incredibly skilled and knowledgeable, personable, and makes every session a great time. He reminds me everyday that’s I come first! Not only did I find a trainer that I trust and have been achieving my goals with but also a friend. Looking forward to more sessions and working towards the best me that I can be! So happy I found this amazing fitness studio and even more amazing trainer!

Fantastic experience: Excellent workout studio. Awesome location right across from the ACE/Amtrak train station very convince for us commuters. DJ he a very motivational throughout the workout great personal trainer. I signed up for several sessions with him. Gym itself is very clean and spacious. Always parking available and located in a safe. I Highly recommended.

Fantastic experience: This gym is very clean. The training is one on one so social distancing is not a problem. Coach DJ gives a very thorough and challenging workout. The workouts are designed to involve multiple different muscles in a single move. The workouts vary at every training session so you are not repeating the same exercise. He also provides guidance on food consumption and workouts on off-days to keep the calories burning. The workout schedule is very flexible. I highly recommend this gym!

Fantastic experience: Long over due: Working out can be a humbling experience. Its wonderful to have someone positive and educated in your corner to instruct and shepherd your fitness goals. Let’s face it, working out is hard! If you have a lovely and clean environment and someone championing (and correcting) your form it’s easier. Highly recommend taking that step and finding a clean, safe, productive environment like 1Body that can help you meet your goals. Show up and the trainer will help you do the work. Shout out to DJ and his flexibility with scheduling and willingness to pivot mid workout to help you make it to the end!

Fantastic experience: This is easily one of the best self-investments I have made and 10/10 would recommend. I started personal training at this facility about a month ago. The workout studio is tidy and spacious, while maintaining a variety of equipment. Coach DJ is extremely knowledgeable, professional, motivational, patient and flexible. DJ’s level of organization and attention to detail is outstanding. I look forward to continuing this transformative journey of self-care!

Fantastic experience: DJ is a great personal trainer. I signed up for several sessions with him. He sets up a routine that works for you and your body. The workouts are very well structured and have you feeling great afterwards. He is very knowledgable about health and fitness. The workouts are customized and he makes any necessary changes as you go. Depending on how you are feeling that particular day. He pays very close attention to your body and your response to the workouts. If you are looking for great intense workouts that will give you the body you desire, this gym is for you. After 2 weeks I'm already seeing the results from the great intense workouts. The gym itself is very clean and spacious. Always parking available and located in a safe area of Fremont. You definitely won't regret joining 1 Body Training Studio.

Fantastic experience: DJ is definitely the best trainer I have worked with. He is super nice person and never lose patience in listening to my goals and explaining what are the best for me. At the beginning, he gave me a detailed, colorful, customized diet plan which explains how many calories and recommended ratio of each components I should take in one day, how to do the measurement in each meal, etc. I go the gym twice a week, so he also gave me some homework to do in the remaining days. During the sessions, he makes sure that he pushes me just to the right extent in every session, also he is kind enough to give me some treats (protein bars) or rewards (one free session!!) to motivate my hard working!!! I've never seen such a trainer who is truly thinking on your side and pursues results like it's on his own body! He makes sure my form is correct for every exercise. He's also professional and has medical knowledge, so he can explain very well what we are doing and why we are doing and what are the benefits. Also, the price is fair, you can choose from several different packages which offer different rates. And he has pretty flexible schedule, you can ask him any reasonable questions through texts and he will always reply super patiently :) I have been enjoying every training session with DJ and I highly recommend DJ to anybody who is looking for a fitness trainer!

Fantastic experience: I have been working with DJ for about 8 sessions now. DJ is very patient, friendly, and easy to work with. I have never tried personal training before so I was a little hesitant at the beginning and didn't know what to expect. I have to say after the first few sessions I knew I am working with the right person. I now have more motivation to exercise and always look forward to the next session. DJ also explained to me how nutrition plays an important role in achieving my goals. I know this is something I need to work on and I promise I will eat enough to make sure I have the energy to work out during the morning sessions!

Fantastic experience: Have worked out with several trainers over the years. DJ is the by far the best in getting the most out of you and tailoring the workout to your need. My wife and I have worked with him and he has been phenomenal. These new digs are fantastic and the perfect ambiance for a great work out. He has everything in that facility that is needed for a full and complete workout.

Fantastic experience: I really enjoy working with DJ. He's helping me with a workout and diet plan. The initial workout was difficult but he has a good balance of pointing out areas I need to fix, and positive reinforcement. The reinforcement comes off as genuine and not just drone trying to gas you up. I look forward to my future training sessions at 1 body!

Fantastic experience: The body fitness studio is a really nice gym and has excellent trainers especially Althea she is nice and caring and talks to see how your doing. DJ is a nice and has some great attitude. It’s a good coincident that my little cousin his friend’s with Dj’s son. The only think can improve on if they have the list of exercises online instead of paper. It also fine if they give a copy of paper of exercises to do.

Fantastic experience: DJ has been a guide for my workout for close to 7 years now. He is a constant in my fitness. I highly recommend DJ as a personal trainer to anyone that wants to get fit!

Fantastic experience: I highly recommend this place for people who's been dealing with weight problem. DJ is such an awesome trainer. He is very compassionate and understanding. Perfect person who will help you with your weight journey.

Fantastic experience: Awesome environment for a focused workout. Very spacious with all new equipment. Experienced management with Over 20+yrs of Certified Training Expertise along with an excellent staff of Energetic professionals. May the entire Bay Area be exposed to this little hidden secret.