Koa Fitness

Fantastic experience: Beautiful facility, super friendly staff and team, I had a wonderful experience here and recommend it to anyone in the area. As soon as I walked in I was greeted nicely at the desk and made very welcome. I was shown around the gym which is very large, well equipped, and clean. I met the instructor Will who was super friendly and I proceeded to step on the mats for the Brazilian Jiu-jitsu class. I had a great time meeting the team who were all so friendly and welcoming which I loved. I have been training for almost five years and I learned something new, in addition I got a very challenging workout from the instructor. What I enjoyed most was the vibe from all the people at this gym, I have been to many different gyms and their friendly atmosphere was something that really stood out to me. Five stars for sure.

Fantastic experience: Fantastic place!

Fantastic experience: KOA Fitness is one of the best places to work out. They offer professional training that is hard to find around this area. All the trainers here at KOA Fitness are professionals. The trainers have many years of experience, so it is a real opportunity to be able to be trained by real pro fighters. Everyone in KOA trains as a fighter, so you are never alone at KOA. Every instructor is patient, they're there to push you to your limit and work with your technique no matter what level you are. One of the recommended instructors there is Daniel Kim. He teaches most of the all level Muay Thai classes. He is a very chill and funny instructor; he pays very close attention to every student taking his class. If he sees that you need help, he will always come to your aid and show you the proper TECHNIQUE. So yes his focus is always on technique and will show you step by step on what technique you need to improve on. Even with a full class he cares about how each student is doing. Yes there, will be times where he tells his stories or his jokes, but if you've been taking his classes for years like I have, that's just who Daniel is, he loves sharing his daily experiences with the classes. Most of the time he's aware that it's not funny, but his corny jokes and stories lightens the mood. It helps create a very friendly atmosphere among the students which KOA is known for. If he decides to share one of his stories and jokes, take it an opportunity to catch your breath so that you can push yourself even further on the next round of training. Of course he's not the only instructor at KOA, there are so many great instructors who I would also love to write about but I'm already writing more than I can handle... PM if you have any questions about a specific instructor at KOA Fitness, I'll be glad to message you back about any of them! KOA is one of the few gyms in the area that is fully equipped. Their gym is spacious enough for multiple training areas. They're equipped with a octagon, a boxing ring, multiple mats, heavy bags, tear drop bags, pole pages, and even exercise equipment. This place is fully set up so that you don't have to join other gyms to do your weight lifting and other cardio needs. They offer many different disciplines such as Muay Thai, Dutch Kick boxing, Boxing, Ju Jitsu, Judo, Wrestling, and even Strength & Conditioning. They will also offer special guest seminars such as self defense! Overall, this place offers a very unique workout experience that nowhere else around here offers. The atmosphere here is very friendly, when you come to train here, you become a family. You'll meet and make many different friends as you start your journey at KOA. Everyone here is friendly and is willing to help you if you're willing to learn. Come in simply for the unique fitness workout, or come In to become a fighter. I'm very glad I've discovered KOA, I just wish I found this place sooner!

Fantastic experience: Amazing fitness center for Adults and Children! You can take classes while your children are taking theirs! Staff is awesome and the members are very warm and welcoming. You will be pushed to do your your best and work your hardest and you will love it! So many great reasons to join KOA, I love this place!

Fantastic experience: The best fitness and boxing training I have discovered. My son loves this place and coaches are awesome.

Fantastic experience: I’ve taken everything from the Boxing, to the Muay Thai, to the CrossFit classes at Koa Fitness. You won’t find a better place, with great coaches and a clean facility, for your fitness training needs.

Fantastic experience: Review of Muay Thai Only. This is one of largest gyms in the bay area. The facility is kept clean and all the equipment is also well maintained. The staff are friendly and informative. MT sparring is available almost every day. Which is a huge plus; relative to other gyms sparring is only available 2 days a week at most. The MT instructor teaches traditional MT which incorporates elbows, knees, and clinch. This is important as many other gyms teach more of a kickboxing style. The pad work is cardio intensive, yet also incorporates practical techniques for those looking to be competitive. The other customers at the gym are all friendly and encouraging. Whether you are looking for cardio intensive work out or a place to learn MT techniques at a competitive level this is the place to go to.

Fantastic experience: I've been coming into the Crossfit classes since July 2021. The crossfit coach Thomas is super personable and really takes the time to get to know your strengths and areas of growth and recommends the proper modifications or scaling for whatever the workout is that day. The crossfit area is in the back of the gym and there is a good amount of space dedicated to us, although most of the space is dedicated to the fighting sports. The owners have also invested a lot into the crossfit side of things with new equipment being purchased regularly. If you're thinking about starting crossfit or just want to workout in a class setting, you won't find a more welcoming coach an community than here!

Fantastic experience: Great place. Great trainers

Fantastic experience: The KTA CrossFit program here is very well run, and I would recommend it to anyone. The entire coaching staff is highly knowledgeable and provides a great environment. The coaching you get isn't just a scenario where you'll be left to your own devices but will have knowledgeable professionals who can help you learn the required movement patterns and stay safe while going through your workouts. On top of all this, very thoughtful programming is done which will help people at any level of fitness reach their goals. The gym itself is a clean and open space with staff available to help with inquiries. All in all, the gym, coaches, and community all create a great environment for anyone to improve their fitness.

Fantastic experience: As someone with a desire to properly learn martial arts and ultimately compete, I value high quality instruction and a strong community. My KOA coaches and teammates make this gym the best place to support my growth, in both competition and life. This gym has easily become my second home and family since moving to the Bay Area. Highly recommend checking it out!

Fantastic experience: Positive: Professionalism Fulfilled a request for me. Very much appreciated.

Fantastic experience: Amazing facilities and real-deal, authentic instructors. They have everything you could want for martial arts and fitness. Super stoked I found this place.

Fantastic experience: Ive been with KOA Fitness since 2014. I love the environment and and family feel. Instructors and staff are top notch from the time you enter the door, step on the mats and leave to go home. Coaches and instructors are very knowledgeable and seasoned. The members are hospitable and welcoming. I plan to be with KOA Fitness for a long time and would recommend their programs to all that seek life improvement and a healthy lifestyle