Fredericksburg Fitness Studio

Fantastic experience: Friendly supportive staff.

Fantastic experience: My first personal training experience did not disappoint. A thorough review of my current physicality helped to determine the best program for me and I couldn't be happier.

Fantastic experience: Friendly and knowledgeable staff. Great trainers. I always feel great after a workout.

Fantastic experience: I really like my exercise sessions with Jessie. She really makes them interesting and fun but I feel I get a great workout. She realizes I need to work on balance and upper body strength. I also like my Pilates sessions. My legs really get a good workout.

Fantastic experience: Positive: Professionalism we love Fred Fitness, they listen and help design a route to achieve your goals, well done ladies keep it up.

Fantastic experience: Positive: Communication , Professionalism , Quality I've been going to Fredericksburg Fitness Studio for three months and I absolutely love it. I've lost weight and inches. My trainers encourage me to make better choices about exercise and nutrition.

Fantastic experience: Positive: Professionalism I absolutely love going to this fitness studio. From the staff, to the wonderful facility, I truly feel better every time I walk in the studio. I would highly recommend this studio, as it different from any other “gym” experience I have had. Definitely give this place a try, and you will never want to go to a regular gym again.

Fantastic experience: Positive: Professionalism We really enjoy our work outs and have seen great results each month. We feel better, our clothes fit better and our overall health has improved. It is never a chore to attend our sessions, it's our happy place!

Fantastic experience: Positive: Communication , Professionalism , Quality Signing up with Fredericksburg Fitness Studio is one of the smartest things I've done in a while. They genuinely care about your well being. The staff is excellent, bringing out the best in me with every visit. Well worth the investment in time and money.

Fantastic experience: Positive: Professionalism Jen and her team are true professionals. Each of the trainers are educated and certified. They work with you to find out your goals and develop a plan that helps get you there. They guide you. They push you. And they encourage you. A first class operation.

Fantastic experience: To start: I’ve been a client of FFF’s for a little over a year. I was 30yo when I started, and was not overweight, but not fit either. I’m someone who has never been “athletic”. I’ve never found exercise or playing sports to be fun, and am frankly confused by people who do. But after having two kids, I was starting to feel “flabby” and frankly, weak. I tried for about a year to get into an exercise routine alone, but I just felt like I didn’t really know what I was doing. I didn’t know how much I should lift to feel the “burn” but not hurt myself, how often I should work out and for how long, what exercises were the most effective for the areas I wanted to tone, etc. I began looking into personal training after my brother worked with one in Richmond for 6months, and had very noticeable results losing fat and building muscle. I research for months before deciding to go with FFF, and am so glad that I did. My trainer, Megan, took a lot of time listening to and understanding my fitness goals and my history. My biggest fear was that I wouldn’t stick with it because again, I hate working out. Well, Megan knew exactly how to apply a gradual approach, that would challenge me but not leave me feeling dead each time we met. I wasn’t killing myself, and yet I was seeing real results! I focused on strength training and started out lifting just 10lbs. One year later, and I’m able to do the same exact workouts with 60lbs! We did an initial fitness assessment on the first day, and have repeated the assessment every 2-3 months to track my progress. I have improved in ways I never thought possible, and best of all... PEOPLE ARE NOTICING! For the first time in my life someone told me I looked athletic. A coworker who sees me only on zoom calls says he could see the difference even in my face. I have defined biceps and (for the first time ever) back muscles, and my abs have two parallel lines running down them. The more progress I make, the more motivated I feel to continue, and I owe it all to Megan’s coaching. If I could give FFF 10 stars, I absolutely would.

Fantastic experience: I joined FF this past summer and do Pilates Reformer two mornings a week. I enjoy my workouts and Megan (my trainer) is terrific and keeps me challenged. I have always been a member of larger gyms, but this is my first experience being in a boutique gym environment. This is definitely much more personal and tailored to me and the experience has been terrific. I am in the process of signing a 1 year extension of my contract, so I have to be enjoying it and the results I am experiencing. Keep doing what you're doing FF.

Fantastic experience: My husband and I love FF Studio. The training is personalized and professional, and the staff is friendly and supportive. They're always offering challenges and ways to help us meet our goals. Would highly recommend.

Fantastic experience: Positive: Communication , Professionalism , Quality I love this place. This is the first place I have been where I am completely comfortable working out. Jessi is awesome. She pushes me but, also listens to my concerns and is encouraging. Highly recommend this place.

Fantastic experience: Hands down the best training facility in the area. Very professional, very clean environment, and as private as one chooses to make their experience. These trainers know their business, and do an excellent job of catering to the needs of the client. If you have specific goals and are not a fan of large gyms, this is the place to be. The trainers make your visit enjoyable while holding you accountable to attain your goals. Invest in yourself and your health, the payoff is well worth it!

Fantastic experience: Positive: Communication , Professionalism , Quality Since I have began Pilates at FF, I have never felt better! I have gained strength and I don't have as much pain anymore. I will definitely re-up and continue for many years! Thank you FF for improving my overall health and outlook on life!!

Fantastic experience: Fredericksburg Fitness Studio is a great gym for anyone who needs a little extra help staying motivated to work out. All workouts are trainer led in either one on one or small group settings. They easily work with me when I am not feeling 100% as well as encourage me to push myself a little further when I am. I call this "appointment gym" because we meet at the same time on the same day every week. That appointment makes it easier to commit every week and work other appointments around this time. Each trainer brings her own specialty and personality to the sessions so it is easy to find someone to mesh with you.

Fantastic experience: Positive: Professionalism A great environment and very helpful in achieving fitness goals. Would recommend reaching out to them for exercise and a healthier lifestyle.

Fantastic experience: Positive: Communication , Professionalism , Quality Safe, extraordinarily clean and comfortable. Wouldn’t go anywhere else!

Fantastic experience: Wonderful professional trainers! They work you hard but, a really good workout.

Fantastic experience: Positive: Professionalism The week is not complete without a visit to Fred. Fitness. It is time where cares and troubles go away.

Fantastic experience: Positive: Professionalism Fredericksburg Fitness has been a true life saver for me. The workouts for core and aerobics and balance has enhanced my quality of life! Thank You FF.

Fantastic experience: Positive: Professionalism I've been going to FFS for about three years and I love it! All the trainers are amazing and it's the only way I can stay on track with exercising. I also really like trainer with a partner since you have the option to train with 2 or more!

Fantastic experience: Fredericksburg Fitness has helped with my core strength training so much. I had lower back issues causing pain that is now completely gone. My posture has also improved. I also love the small group sessions. It makes working out so much more enjoyable. Highly recommend!

Fantastic experience: Fredericksburg Fitness has helped me rehab both my shoulders after replacement surgery. Highly recommend for those seeking extra rehab.

Fantastic experience: After going to regular gyms for years, I realized that I was just going through the motions, but I also realized that I needed to "get off the sofa." Fredericksburg Fitness studio was perfect for me!. I go once a week for a private session and once week for a small group session. My trainer, Megan, is exactly what I need. Her expertise and ability to teach are matched by her patience, encouragement, and sense of humor. I was woefully weak when I first started, but have gained a tremendous amount of strength, and continue to improve my balance and flexibility. This is NOT a gym; it is strictly personal training.( I certainly need the accountability.) FF meets the needs of a variety of people - young, old, overweight, weak - there is a trainer for everybody. Even if I am out of breath and tired when I leave, I feel great, knowing that I have done something good for myself. There is no way I could have achieved what I have without Fredericksburg Fitness.

Fantastic experience: Best fitness studio for personal training! Staff is welcoming, very knowledgeable, and most of all great to work with. If you are tired of the crowded gyms and looking for a great private studio for personal training or personal Pilates, then Fredericksburg Fitness Studio is the place for you. Stop by and see for yourselves. They are Super Fantastic!!!

Fantastic experience: Awesome trainers! Very knowledgeable and experienced. I highly recommend Fredericksburg Fitness if you’re looking for personal training. Great program! Great results!

Fantastic experience: I can't say enough about the senior training program at FF. Being a senior sometimes presents problems with balance. I was having this happen to me but now I don't have any balance problems after going through the senior program. Great program! Great trainers!

Fantastic experience: I came to FFS several years ago after trying out many local gyms. Each trainer focuses on your challenges and goals and designs work outs to meet them. The work outs are fun and the trainers are highly motivating. I love that they are strict about form and minimizing injury. I know having a FFS trainer helps me accomplish much more than I could have on my own.

Fantastic experience: "I have been going to Fredericksburg Fitness Studio for going on three years now and I absolutely love it. The trainers definitely know their stuff and love what they're doing. I started going there because, as a senior, I was having problems getting off the floor. Not only can I get off the floor, I can lift 10-12 lb. weights, my legs are stronger, my core is stronger and I even have biceps that you can see. Yay me. The Studio is for everyone--including those with physical issues. We have one person with Parkinson's, another with a traumatic brain injury, and another with neurological issues which interfere with movement. Will these individuals go back to normal? Some will, some won't, but the advance of their condition worsens much slower than it would if they weren't going to the Studio. I highly recommend it for everyone."

Fantastic experience: Fantastic place! Talented staff!

Fantastic experience: One can't say enough positive things about Fredericksburg Fitness Studio. The studio is always clean, comfortable, and inviting. For one-on-one or small groups, with personal attention and guidance, their personal trainers are some of the best in the business.

Fantastic experience: Best personal training!

Fantastic experience: BEST place to go for personal training in Fredericksburg and even the DMV!

Fantastic experience: Awesome place to workout and change your lifestyle. They have helped keep me accountable for my own wellness. I really enjoy coming to the studio each week. The personalization of each session and the ‘homework’ given is remarkable. My trainer, Hilary, has been amazing in helping me stay motivated, providing various training assignments to fit my time frames and she has encouraged me to try things I didn’t believe I could do. I would recommend FF to anyone trying to develop and maintain a healthy lifestyle.