SOLDIERFIT of Frederick

Fantastic experience: I am loving the whole vibe of this place. There is so much support and great, fun, challenging workouts. In the first 30 days, I lost an inch to my waist and an inch in my chest. Now, I've been building muscle and sculpting my body in ways I've never been able to before. I'm 40 and feel hotter than ever!

Fantastic experience: Great workout all over body, instructor's are accommodating and engaged into the participants in class. Love it !

Fantastic experience: Have been a member here since 2010 and this is my family. Great bootcamp workouts plus gym, bikes, showers. I rely on this establishment every week to help make me stronger and more fit.

Fantastic experience: Nice, friendly staff interested in learning your goals and doing what it takes to help you get there. Great full body boot camps with focus on both strength and cardio. Attendees were also very friendly!

Fantastic experience: Lots of encouraging motivation and team work. I dropped tons of weight and have kept it off.

Fantastic experience: Staff and other members are friendly. Atmosphere is great! Definitely a great place to develop mentally and physically!

Fantastic experience: Personable staff and members, the class leader (Kenny) was easy to follow and motivating, I loved his class! Worked all the muscles, even some I forgot I had. We were paired with a lovely couple A & J they were caring and made sure we felt welcomed and watched out for us. Looking forward to the next class and earning that shirt!

Fantastic experience: I have been going here for the past year and I would highly recommend. No matter your fitness level the trainers are will to work with you. The classes are great and they help you a lot with your fitness goals.

Fantastic experience: Love, the different types of classes each instructor brings their own personal touch to each class makes each day different, and love that there are people at different levels of fitness and if you want to go harder you can, yes they check your form and give suggestions . You truly get out of it what you put in… I have never found a gym like this people Cher you on and always give encouragement,

Fantastic experience: I can’t get enough of the Bootcamp classes! Everyone in class is working hard to improve themselves… no competition, just genuine encouragement. Modifications are offered if you need them, so you can still get a great workout and challenge yourself while staying safe if you’re just starting out or have limitations/injuries. As someone who has always preferred to workout at home, this was a little out of my comfort zone, but I’m pushing myself to do more in this atmosphere- one more round, one more rep, a little more weight… that’s how you get results, right? The hour goes by so fast. Guaranteed to make you sweat…and enjoy it. Highly recommend SoldierFit!

Fantastic experience: Can’t say enough about Soldierfit. I love the atmosphere- very positive, uplifting, encouraging, etc. I feel very comfortable despite feeling inexperienced. The instructors are great. And it never hurts seeing your numbers improve after just a week!

Fantastic experience: I would recommend SF to anyone, because it's the best gym ever. Nobody works out in a vacuum, people help each other, and no one is looked down upon for not being able to perform certain exercises. There's always an alternate. Bootcamps are fun and there are always offers to explore the gym side, if one is so inclined. The black hats (bootcamp leads) are people, not gods and are approachable and friendly. It's my home away from home.

Fantastic experience: Soldierfit is unmatchable! Everyone there is genuinely welcoming and supportive. Boot camps are in groups however the trainers do a fantastic job working with you on your personal goals and improvements

Fantastic experience: I met Dave Posin over 10 years ago at a networking event. I personally have been involved in my own fitness most of my life and am a former military spouse so I found this gym interesting. I attended the Grand Opening of the Gaithersburg location and it honestly kind of scared me. I did not think I could do it myself. My daughter went missing and Dave helped me get her and myself into Martial Arts for self defense. During Covid an injury I was aware of but had under control got worse and my doctor was concerned about my cholesterol and sugar and sent me to Physical Therapy so I started doing bootcamp at Soldierfit knowing that was the best way to improve my health. I then attended a nutrition seminar at the Gaithersburg location and added a Personal Trainer at the Frederick Location. I follow the personal nutrition plan that was recommended for me and have dropped 27 pounds and my cholesterol and sugar are no longer a concern. My Awesome Personal Trainer enhances my Physical Therapy and I was just released and cleared to return to Martial Arts. I highly recommend not just joining Soldierfit but getting the membership that allows all locations. The trainers at each location understand how the body works and they help the troops to understand proper form to avoid injury and how to help you get healthier enhancing your quality of life overall! I have friends that ask me how to do a proper squat that belong to other bootcamp gyms, I show them and then tell them they are at the wrong gym. If you want to have fun and get the healthiest you have ever been no matter your age, join us on the turf!

Fantastic experience: Soldierfit has elite trainers, coaches and an incredibly fun environment. I look forward to getting up early in the morning to meet my coach and my new friends in the group. Soldierfit has helped me set goals, create a workout plan, nutrition plan that is simple, clear and effective. I highly recommend Soldierfit for anyone at any fitness level. Hope to see you @ the gym soon!

Fantastic experience: SoldierFit is an amazing place. When I moved to Frederick, I needed a gym where I could be given a full body workout with patience and guidance and SoldierFit provides just that. Their bootcamp classes are designed for every fitness level to be successful, and since starting here, I have now ventured into weight lifting in their gym side. The personal trainers and instructors are so knowledgable and helpful when explaining movements to you and will gladly correct form to prevent injury. The nutritionists they have on staff are also amazing with helping figure out a food plan that works best with your individual body and your fitness goals. More than all of this, though, SoldierFit has an amazing community. From Friendsgivings to facility-wide football games, there is a family atmosphere in this building that cannot be beat. They say it is "more than a workout" and they are so right. The troops remember you when you begin to come on a regular basis, and you just find a home within these walls. There is no judgement, just growth, and there is always someone on the turf cheering you on, even when you think you can't move another muscle. The workouts are tough, but I didn't sign up for easy. I signed up for change, and have been given that ten-fold. Highly recommend.

Fantastic experience: When I started at Soldierfit as a “Troop,” I fell in love with the place. Some of my best and most long-lasting friendships came from my time working out and then working there, and even though I now live across the country, I still feel welcome whenever I come back to visit. It’s that community feeling that I appreciated most when I was there, and it’s the people that make SF Frederick special.

Fantastic experience: I honestly do not know where to even begin. So I will start by saying I LOVE Soldierfit!! I started in May 2021 with 1 on 1 personal training. I have done personal training at other gyms... so I thought I knew what to expect. Danny is so different on so many levels. He genuinely CARED about why I wanted to be there...and it was a bigger conversation than just the number on the scale. Over the last 8 months...my body has been transformed. I have dropped a few sizes ..but I have true muscle tone and definition. But the best is my nutrition has done a complete turn around. I know and understand why and what I need to fuel my body with thanks to Danny's help and guidance! Danny is someone that honestly cares about his clients. This is the ONLY gym I have ever walked into that you feel like family... not just a member...from day 1. If you want true change and are ready to put in the work - there is no other gym you should try other than Soldierfit.

Fantastic experience: SoldierFit (SF) is not your typical gym. You don’t just walk in, workout and leave, having received no input or feedback from trained professionals. SF offers a variety of services that come included in your membership fee such as bootcamps, gym access, yoga, nutrition consultations/guidance and access to certified professionals. They will answer any and every question you have to help you achieve your fitness goals and help shape not only a healthy understanding of your own body, but provide you with the tools available to gain a healthy relationship with food and appreciation for its role in your overall fitness journey. SoldierFit is so much more than a place to workout. The support you receive from staff and fellow members, no matter where they or you are in the fitness journey, is unparalleled. It very quickly becomes so much more than “just a gym”.

Fantastic experience: Soldierfit is a welcoming place. From top to bottom everyone that you interact with has a genuinely positive and welcoming attitude. Family friendly environment as well. This is the only gym I enjoy going to

Fantastic experience: Working with a trainer after giving birth was one of the best thing I've done..Not only have I became more knowledgeable in workouts but it has helped me becoming more knowledgeable in my diet. Working out is a big part of a healthy life but your nutrition is just as important if not more!

Fantastic experience: Soldierfit has literally changed my life for the better. I went in as a shy socially awkward person who never really fit in anywhere. I truly did not think I was going to join bit as soon as I took a bootcamp i was amazed at how great of a workout I got. Not only is it great for fitness but I have found a 2nd family in Soldierfit. Everyone is so welcoming and encouraging! I have learned so much about myself and overcome so many fears. Let's just say I am not as shy anymore. Love this place!

Fantastic experience: It is definitely more than a gym. When I signed up I didn’t know anyone. Now I have a group of really close friends I consider family. The trainers and even the owner have been nothing but nice since I signed up 5 years ago. They care about your goals and are always willing to help.

Fantastic experience: I ABSOLUTELY LOVE Soldierfit! It has helped me tremendously get to my goal after having 2 babies. I got down to pre babies weight I always go to bootcamp and it’s like having a little family. Then I saw Lauren once a week while pregnant which helped me keep weight to a minimum while still gaining muscle. Thank you Soldierfit , all that teach or join in the classes.

Fantastic experience: Over the past 5 years I have tried several gyms/workout facilities, never lasting longer than a few months. Started at Soldierfit in Frederick just over 1 year ago and I am am here to stay. They offer something for everyone (Bootcamps, yoga, lifting, etc..). Plenty of equipment (with more on the way). Whether you are in peak condition or just starting your journey, you are welcomed with open arms. My experience with everyone, from staff to patrons, has been nothing but positive.

Fantastic experience: SOLDIERFIT is more than just a gym. For myself, gyms have always been a place that I dreaded to go to and when I got there, it felt more like a chore, than something I wanted to do. SOLDIERFIT is the exact opposite of that. The staff is amazing, talented and super friendly. The bootcamps are a great way to get a workout in a team environment and the gym side has everything you need to add some muscle. Try it out! You will find a fun and supportive atmosphere and your only regret will be regretting not trying it earlier.

Fantastic experience: To those avid gym hoppers looking for a place to call home, I cannot express to you how "at home" Soldierfit has made me feel. This is probably the longest standing gym membership I've had. Not only do you get a great workout, but you get to crush those fitness goals you've always had, with the right people to support you along the way. I've never felt out of place here. Definitely worth it in my book.

Fantastic experience: I joined SF Frederick in October of 2020 and have loved every workout I have ever done there. For the first couple of months I was a troop I only attended bootcamp classes. These classes were high energy, and would kick my butt in the best way possible. In May of 2021 I decided to take the next step in my fitness journey and reached out about personal training so I could get equipped with the gym side, to be honest it always intimidated me. I worked with Danny 2x a week. To say he is an amazing personal trainer is an understatement. He is very knowledgeable in everything fitness including all of the science behind it and will challenge you in the best of ways. Yes, after every workout with Danny I left thinking to myself “WTH my body is jello” and wake up sore the next day, I was getting stronger in ways I never thought I could before. The members at SF Frederick are amazing as well. Whether it’s in a bootcamp class or on the gym side, everyone is friendly and pushes you to be the best version of yourself. If you’re looking a new gym, I highly recommend Soldierfit Frederick!

Fantastic experience: One of my longest lasting “relationships” and for good reasons ;) soldierfit provides a sense of community while providing you with all of the tools, training, equipment and environment to reach all of your goals. I have taken part in their bootcamps, specops, personal training sessions, gym side and probably every activity that they come up with and every time I’m incredibly happy with the results. The trainers are vastly knowledgeable and always willing to answer questions, help, or become your friends. This community and fitness world offers much more than just a workout.

Fantastic experience: Positive: Communication , Professionalism , Quality I have never been so pleased with my work out as I was at Soldierfit. I was a guest, and they offered me complimentary boot camp sessions. I will always use the space while in DC. I am continuing with the traingvhere in Kenya, and thanks for helping me start my year at a high

Fantastic experience: I'm actually about it, I had tried it when it first came to Frederick and wasn't entirely a fan. Now I'm part of a more normal workout group and though it's been one workout, I really enjoyed the vibe. There's definitely something for everyone in here.

Fantastic experience: Absolutely LOVE SOLDIERFIT!! This is the only gym that I have been able to commit to. The atmosphere compares to no other gym. All the staff members are super friendly, knowledgeable and willing to help you with whatever you need! Even the members are super welcoming, you never feel judged and everyone’s always looking out for each other. They have something for everyone; in person bootcamps, virtual bootcamps, mma, weight training, small spec ops group ma and personal training. Whatever you choose doesn’t disappoint! They also provide nutrition consults, movement performance evaluations and inbody tests. They literally have all the tools you need to succeed in your fitness journey. I will forever be grateful for SOLDIERFIT and everyone there.

Fantastic experience: Positive: Communication , Professionalism , Quality I’m a lazy slug who loves a challenge. SOLDIERFIT is the perfect place for tough classes that are inclusive of all fitness levels. Couldn’t walk around the block after Covid and now I’m keeping up. Clean place, awesome instructors and a ton of times to allow for flexibility. Great, great place and nice supportive members.

Fantastic experience: Danny has a great gym set up. All the equipment you could possibly need is there. What I can't stress enough though is that the people there are phenomenal. Instantly there to help, and point new folks in the right direction. I was a SEAL candidate and I know how to get myself into shape, but mentally I think people need someone to hold them accountable to their commitments. If you are serious about getting into a healthy lifestyle both mentally and physically (one hand pays the other.) You can't go wrong with Soldier fit Frederick. TJ's NO Gi jiujitsu class was the wakeup call I needed. Hardest part is just getting past yourself to get started. It's worth the time. Can't recommend enough.

Fantastic experience: I joined Soldierfit a few months ago out of necessity to gain muscle. I have been a runner and cyclist for years but have a son recently diagnosed with MD. When I met Danny for the first time and I shared why I was joining, he asked me how I was doing. I am used to people asking how my son is. I have been surrounded by extremely supportive members and trainers as I work toward my goal to become strong enough to support my child as his needs grow. It has been such a rewarding experience and I can’t say enough positive things about Mehta I’ve gained from being there. Additionally, Andrew has been extremely helpful in my other son’s life as he grew very fast and needed some assistance learning how to move his body with the changes. Andrew has been working with him for 2 months and Mason has enjoyed seeing his improvements but also his connection with Andrew.

Fantastic experience: I started soldierfit back in Nov after ending chemotherapy. I was bit scared to go but my daughter, whose been a member for over 3 years, encouraged me to go and assured me everyone was super friendly and welcoming. They definitely were! I have never felt so comfortable at a gym like I do at soldierfit. All the trainers are amazing. They help you with form, provide modifications to all exercises, hold you accountable and motivate you to push through the exercises. Soldierfit keeps me sane. I look forward to bootcamp everyday!

Fantastic experience: Best place to work out in Frederick! Boot camps are for all levels of ability, focused on doing the best you can do with a group of people that are committed to your success. The gym side is the same. All the people there are focused on everyone getting better, with no egos.

Fantastic experience: Positive: Communication , Professionalism , Quality SoldierFit of Frederick is a truly amazing experience. At 49 years old I needed accountability and assistance on my fitness and nutrition goals. Danny & the team has done just that! I greatly appreciate all of the support and guidance giving on a daily basis. Thank you SoldierFit!!!

Fantastic experience: This is a different type of gym. It’s not the monthly gym membership you pay and never use. I’ve done smaller group special ops training for at least 6 months and it’s the best personal training I’ve ever had. The owner supports the community and is very involved. I was charged for the full training package up front and they offered to refund me and do payments. I was shocked considering the credit card fees to process and then refund. My husband has since joined and we look forward to our AM workouts!

Fantastic experience: I have been consistently blown away by the support and friendship I have experienced at soldierfit. From my first class in summer of 2019 to now, my life situation has changed more than just a few times. Every challenge was met with a battle plan. Changes to my nutrition, exercise and accountability through it all.

Fantastic experience: I used to be a Planet Fitness member, held a black card for 3 or 4 years. I think I went a total of 5 times. With Soldierfit, there's rarely a day I'm not there. Members and trainers quickly become genuine friends. Trainers care about your progress and struggles, are there to answer questions and help you through the hurdles. Bootcamps are high energy and exciting to attend, they kick your butt in the best way and then send you off with a smile. Gym side has weekly workouts posted that are challenging and help get you going, especially if you're new or find yourself in a plateau. They're cognizant of adding equipment but avoid fad fitness. They offer a diverse platform, including a virtual option, both live and recorded. I had to be out of state for a month taking care of my mother, but had the ability to log on and stay consistent with working out (with no equipment, and whenever I wanted)...so grateful for that piece. Overall it's been my favorite gym, and the one I've seen the most consistent progress.

Fantastic experience: I love my workouts at SF Frederick - I attend bootcamp classes as well as personal training. I appreciate their flexibility during these crazy times offering virtual classes and training, but I also appreciate the commitment to cleanliness for in-person classes/training. Everything is constantly and consistently being wiped down and capacity is limited to allow for proper distancing as well as everyone following mask guidelines.

Fantastic experience: I've always felt judgment going to gyms and have never wanting to go because of it, Not anymore. Soldier fit of Frederick has become an early morning 2nd home to me in a very short period of time. The online videos got me involved, And after spending 2 weeks in the gym I know I will be going for a long time.

Fantastic experience: Their MMA program is solid: good kickboxing and had a good sparring/rolling session with the blue and purple belts in the Friday morning class. The boot camp classes are no joke: solid workouts and their gym has plenty of squat racks and benches. If you aren't drenched in sweat and tired by the end of boot camp you're just not doing it right. In all cases the instructors were incredibly attentive to my knee injury (recovering from ACL surgery) and always offered modifications. E.g., in kickboxing I was told to do knees on the heavy bag instead of kicks on my weaker leg; in Jiu-Jitsu my drilling partners were told not to go for knee bars on my recovering knee while rolling; and for boot camp classes instead of box jumps the instructor said I could do step-ups, or instead of star fish jumps I could do jumping jacks. For an all inclusive package of MMA, bootcamp, AND access to the weight room the prices are incredibly competitive compared to other places in the area that offer fitness classes along with combat sports.

Fantastic experience: I want you to know, these guys are great! Danny, the owner, is personally invested in you and shows that from Start. I am overweight, and they have never once made me feel bad about it. Rather, they have been kind and supportive. Last night, I was the slowest guy in Bootcamp. There was no negativity no judgement, but just encouragement from start to finish. The whole group was supportive and kind. Also, we had our first meeting with a trainer (for free) and Lauren was kind, attentive, and very helpful to both me and my wife! I didn’t give this group a 5 star rating, they earned it. Thank you Soldier Fit!

Fantastic experience: Honestly, I’ve lived a lot of place and been a member at just as many gyms, but this is hands down my favorite. Everyone here is super welcoming and friendly. I am trying to get back into a good workout routine after having two babies in less than a year and a half. Needless to say, after two c-sections I’m not in my fighting shape, but I have never once felt less than. This gym truly accepts and embraces all fitness levels. I am being pushed to be the best me without ever feeling like I need to be at someone else’s level. I will be so sad when we have to PCS again!

Fantastic experience: Soldierfit provides a great workout for all levels of fitness. The instructors are encouraging while challenging you to do just a bit more. A friendly environment.

Fantastic experience: My experience with the 5:30 am Soldierfit group Instructors and participants has been very enjoyable. There are individuals that make getting up early to get there worth the effort. The benefit of exercise with wonderful encouragement makes every challenging moment enjoyable! Thank You everyone for making my time at Soldierfit a great experience!

Fantastic experience: Love it. My husband and I go here, everyone is very nice and supportive. It doesn't matter if your trying to lose weight, stay fit, or just want to have something to do, everyone is welcome and made to feel at home. The instructors will work with you to modify activities, and can give you advice on just about anything gym related.