Player's Fitness and Performance

Fantastic experience: PFP is great for anybody looking to jumpstart their fitness journey!

Fantastic experience: PFP is top notch when it comes to gyms! I enjoy that I don’t have to come up with my own workouts they do that for me on app. And the workout is changed every 4 weeks. I have always had trouble doing squats, and at my assessment coach Chris noticed i was having trouble. He came over and slid weights under my ankles and said now try, and with that simple adjustment I was able to perform a squat. That’s when I knew this was the gym for me!! Coaches are so helpful in helping you to achieve your fitness goals and technique. I can actually say I look forward to going to the gym!

Fantastic experience: I’ve just started at PFP. My experience so far has been great. Everyone is super friendly and supportive of this older adult beginning a fitness journey.

Fantastic experience: PFP is the premier strength and conditioning facility in Frederick and Carroll County. Unmatched customer service and results that everyone are looking for!

Fantastic experience: PFP is a family! Both of our daughters have been going for several years and the support they receive from the coaches and all of the staff has been beyond anything I have ever experienced. We are so very grateful for all that they do and the motivation they give to our young athletes.

Fantastic experience: This place is fantastic. There are people of all shapes, sizes, and weights. The staff is so welcoming and encouraging.

Fantastic experience: PFP is an incredible environment for anyone who is looking for accountability and motivation at the gym. The energy is always positive and encouraging, and they create a close nit and welcoming environment to talk with the staff and even the owner. If you live in Frederick then PFP is a no brainer!

Fantastic experience: Your interest in the athlete as a person, more than as an athlete, and also the tremendous kindness you show separates PFP from the rest!

Fantastic experience: Love, love, love PFP! We found this gym during covid for our kids to stay active when their sports weren't running... We recently joined as adults in their "warrior" program and love it! The people, coaches, environment, everyone is so kind and uplifting. Sign up for a success session today!!!

Fantastic experience: PFP is the place to be if you want a gym where the whole staff knows your name, where they greet you with a smile every time you walk in, where they really get to know you and your goals. I've never once felt like "just another member" at PFP. Since day once, I've felt like part of the community. Pair all that up with small more personalized Warrior classes, and trainers who are smart, motivating, and personable - and well - this is one Heck of a Gym.

Fantastic experience: pfp is the best!! they care about their guests and not just about there gym life but also their personal lives! they are so quick to help and serve! the positive mindset they all have is contagious and has helped me in so many ways! i am so grateful for such an amazing place to train!!

Fantastic experience: PFP is quickly becoming a staple in my self-care routine. Everyone who works there seems to genuinely love their job, and it shows in how they treat each other and the people using the gym. I especially appreciate that a trainer is always watching out for me, providing suggestions about how to get the most out of my exercise plan and also holding me accountable to not cheat. :) Worth every penny!

Fantastic experience: All the staff and coaches were very welcoming I know gyms can be intimidating for some and everyone at PFP made my son feel very comfortable and welcoming Even my daughter enjoyed the visit and is thinking about joining Thanks again and we look forward future work outs

Fantastic experience: I recommend PFP all the time. The strength building workouts are the best around, and the consistently positive atmosphere and experiences we have there have been very important to my family this year. Thank you DOFI crew and coaches!❤️

Fantastic experience: Very friendly, honest, and willing to work with us regardless of our fitness ability or level. Joe was genuinely engaged in our conversations.

Fantastic experience: Wonderful place to work out. The staff is welcoming, knowledgeable and fun. They were so good with my daughter that I signed up and started working out there. They make working out fun, and they are great at motivating you. I am LOVING it.

Fantastic experience: My son has been going to PFP for a few weeks (and he is obsessed) and then I decided to give it a try for myself. I really want to get back to being fit after having 4 kiddos and set a good example for them. I’ve never really worked out in a gym so I had NO CLUE what to do with any of the equipment. I have been 8x now in my 1st 2 weeks and I absolutely LOVE IT- I’m already feeling stronger. Everyone is so nice and welcoming and no judgement for not knowing what to do/being a beginner. They walk you through it every step of the way. I highly recommend giving it a try!!!

Fantastic experience: The coaches are great and my daughter loves it. She gets a great workout with lots of positive reinforcement.

Fantastic experience: My kids love PFP and beg me to let them keep going so I think that's 10 in their eyes!

Fantastic experience: My son has been coming to PFP since the spring and he absolutely loves it! All the trainers and staff are AMAZING! Highly recommend to anyone looking for a great atmosphere for themselves or kids.

Fantastic experience: Not sure I can explain how amazing PFP has been for my family, but I will try. 5 Stars are not enough! As parent that has 2 teenage boys that are sailing through the motions of being a teen and EVERYTHING that it comes with - there is no word that could describe the way I feel when I see my boys enter the PFP building ! Their joy and smiles during their workouts and the smiles when we leave are just the exterior and obvious impression I see on them - the fact that they asked me to change their membership to Unlimited in order to be there every day except Sunday in addition to their busy school, club lax and social life is just an other sign that they just feel beyond happy at PFP and with all that the coaches and the atmosphere and the way the workouts are set up have to offer - it is clearly filling my teenage sons cup. The love that is being poured into the athletes at PFP is immense. As if watching my teens feel good about being active and with other teens and putting in the work and get stronger wasn’t enough - to top it all, now my husband has joined the PFP Warriors group also!! After a long year of fighting a stage III cancer there is no doubt that my husband is a Warrior - but to see him work out with his boys and feeling stronger each day is the best gift PFP could have given my family.

Fantastic experience: Everyone was so welcoming! I’ve completed two classes now. The workouts are fantastic, and everyone is so helpful, nice and encouraging. I couldn't be happier and look forward to going to each class.

Fantastic experience: 1. When i walked in, everyone knew my name 2. Tanya and Alex were awesome 3. The MUSIC❤️❤️❤️❤️ 4. Alex was awesome, he worked with me and pushed me when i needed it 5. I feel like the workout will help me reach my goals 6. The atmosphere is welcoming without being pushy/forceful

Fantastic experience: I LOVE this gym! No only am I feeling my strongest after an injury but I am looking forward to my workouts. The staff here is amazing- so friendly, kind and helpful! Absolutely recommend.

Fantastic experience: I’ve never been comfortable in a gym setting in the past, the minute I worked out in a group setting at PFP my anxiety subsided. The coaches are great and the members are great. Super encouraging and I've never once felt judged by anyone.

Fantastic experience: I was absolutely terrified at the thought of getting a personal trainer and going to a gym. I have never been an athlete and let's just say I am passed 45. But this place is amazing! I felt so welcome and comfortable that it gave me great courage to keep going. You will never find a gym like this one ANYWHERE! Here you matter; what you need matters, what you want matters, how you feel matters, and all along you are encouraged with (dare I say it loving?) kindness. You have a physical goal you need to reach? Look no further, this is where you will find it and in time you will call this place your home.

Fantastic experience: One of the best! I have referred many here for their training, commitment to not just physical health, but the mental portion that goes along with being an athlete. They sink their heart and soul into you. 100% recommended !

Fantastic experience: PFP is absolutely wonderful! Everyone here is very encouraging and welcoming. The staff couldn’t be more friendly and they truly care about helping you achieve your goals. PFP has improved my children’s overall confidence, helping them focus on what they want to achieve both physically and mentally.

Fantastic experience: PFP has been a game changer for me and my family. We are healthier than ever. PFP makes you feel like family. They always greet you when you come in and say goodbye when you are leaving. The trainers push you to your limit and beyond and are always encouraging and positive.

Fantastic experience: This is a great place for us. The coaches and staff have great attitudes. My son loves to go. He has made significant the gains. And maybe the best thing, the focus is not just on physical well-being. These coaches and staff put as much emphasis on their clients mental/emotional well-being.

Fantastic experience: You all are so warm welcoming and are truly structured which is shows in how you train. The environment breathes confidence!! It was an absolute honor and pleasure to have visited your gym! I will be back. Very soon to sign on the dotted line!

Fantastic experience: I started at PFP towards the end of March. I hadn't worked out in years. I felt stuck not only in working out but in nutrition and honestly other areas of my life as well. I can honestly say I have seen changes already in my body and definitely in my mindsets. I am doing way more than I thought I could do and am even enjoying the challenges now instead of being afraid of them. The coaches and staff are some of best people I have met in a long time. Their encouragement, advice and accountability has been a HUGE part of the shift I am experiencing! I love the other members too! It is a very uplifting community of people. It truly is a unique place full of life, motivation and joy! I look forward to going and miss it when I can't get there. If you're looking to add health and joy to your life PFP is a great place to start!

Fantastic experience: I am grateful everyday that I have become a part of this community. I am 62 years old and wanted to increase my activity, balance, & strength. I cannot say enough about how good I feel, both physically and mentally. I love that my workouts are made for me, and that at each visit I get the individualized attention I need from the awesome coaches.

Fantastic experience: It's a clean location and everyone I've encountered is friendly! Nobody seems to be judging anyone. I also appreciate that the machines are always in working order. Lastly, I love the mountains surrounding the location! Very nice to walk out to after my workout.

Fantastic experience: One of the finest gyms I’ve ever been a part of. I love that the workouts are challenging but always in an encouraging and fun environment. Being around great people and coaches makes the regular gym experience much more special. Love!

Fantastic experience: I am a Warrior as well as employee at PFP. However, I’m putting my Warrior hat on for this review. I came to PFP and felt like I was an active runner and never really thought adding anything different to my workout routine. So, I was hesitant to start classes AND I had zero gym experience too!! I did my first class and it was great! I never felt judged for not knowing how to do anything or needing help. Turns out, just running doesn’t mean I am strong! (No core and pretty weak!! ) So, I continued and I added PFP classes consistently to my routine. Wouldn’t you know it…. I started to see a major improvement! When I run, I feel stronger and faster… I just feel better! The coaches are amazing, helpful, knowledgeable and encouraging!! The workouts are excellent and I always feel challenged… in a good way! The environment is so welcoming and filled with awesome people! As I have made this consistent in my routine, I am seeing changes I didn’t think were possible! Thank you for being such a wonderful place PFP!! ❤️ KB

Fantastic experience: This place is truly awesome. My son had turned into a bit of a hermit due to the pandemic. We found this place on a recommendation from a family member. From the moment my son walked in the door for the first time, he was treated like the staff's full attention is on him. But that is part of the PFP magic - they treat everyone that way. They focus on leadership and healthy mental habits with the kids in addition to the physical. I have seen my son's confidence increase noticeably. It is worth every penny and then some.

Fantastic experience: PFP has been awesome, originally signed my son up to help him get stronger away from the hockey rink. He has created realationships with every coach he has worked with, they push him to suceed and hit his goals. Then I saw how much he was enjoying the expirence, so I evetually signed up for the success evaluation, and am very interested and look forward to starting in the future. I have never been a gym guy, so I am surprised I am as interested as I am. My wife has since also joined she loved he first class she has struggled with some health issues for a little while, and to even get her to give PFP a try was a huge acomplishment in its self. She loved the first class and cannot wait to go back she is being pushed and she loved the challenge. She has said the coach she worked with really gets on her level to motivate her, something she said a lot of people cannot do.

Fantastic experience: PFP has been amazing! I started small group training at the beginning of December 2021 after going from a highly active job to a desk job after realizing my playing hockey 2-3 times a week was not enough activity. I started with 1 session a week and I am now going 3-4 times a week because it’s such an awesome place to be. I am also 2 years removed from ACL reconstruction and got cut off early from physical therapy so I never got to fully strengthen my legs correctly. All of my coaches at PFP put stuff into my work outs to work on this and I have even been able to leave my brace behind for work outs which is something I didn’t think was possible. They also work on incorporating things into my workouts to help me get stronger in different aspects of my sport. I will talk about a thing I’ve been having trouble with in games and they will be like let’s try this next session to work on that. All of my coaches have made a point to get to know me and even if I’m not in their class for the evening I always get fist bumps and high fives from all of them and I love that. PFP is the perfect positive environment to be in for me. They are super motivational and help you set goals you did know you even wanted to set. I couldn’t be happier with how it’s going and I’m already noticing a difference in strength on and of the ice. I hope PFP is a part of my journey for a long long time and I can’t wait to see what the rest of the year has in store!

Fantastic experience: Update: 6 months later and I am even more in love with PFP. The coaches are absolutely the best. They truly care about their clients, and take the time to help people who need modifications, encouragement, or motivation. It is like a second home! I adore this place. The adult-training coaches are so full of energy and smiles, and the other participants are so encouraging. This place feels like family. Plus, I get an amazing workout! I am 110% satisfied.

Fantastic experience: Positive: Communication , Professionalism , Quality There arent many things that motivate me to wake up before dawn to workout, so PFP staff and members are obviously doing something good. High energy, hardwork, fun, and supportive environment. I highly recommend it if you are feeling stuck in your workout routine.

Fantastic experience: Returned to working out this year and found this place to be a great way to get fit! Small group personalized and challenging workouts that keep me motivated and returning consistently for more. The gym is exceptionally clean and well equipped. The trainers are super helpful and inspiring, shout out to Chris, Alex and Cory! Go Warriors!

Fantastic experience: Great People dedicated to inspiring adults and children alike to reach their athletic and fitness goals! I highly recommend any adult or anyone with a young child to give PFP a chance and watch them grow and develop in a strong and healthy manner regardless of whether they plan to be an athlete or not. A Strong Mind starts with A Strong Body

Fantastic experience: I would like to take this moment to thank the entire PFP Team. Over the last 9 months what PFP taught me was the motivation how to maintain good health and better life habits that I’ll be taking forward for the rest of my life. I would also thank the morning workout groups who were always supportive and motivating fellow warriors. Finally a big shout out to my nutrition sessions, without your guidance and tips it won’t be that easy seeing the drop in my PBF. THANK YOU WARRIORS AND COACHES. .

Fantastic experience: Positive: Communication , Professionalism , Quality Everyone is very welcoming. Makes it feel like your walking into a family atmosphere. Scheduling the appointment was the smoothest thing I've ever done! My child felt so welcome that she wants to come back every day! She was also able to meet everyone who would be involved with while she is there. They made her feel very comfortable!

Fantastic experience: This place has the best atmosphere and all the coaches build a personal relationship with you so they can push you to be better and enjoy the workout process. They have an incredible amount of knowledge when it comes to athlete development. No program is the same and each athlete gets an individualized program to help them improve in the most effective way. The coaches aren’t the only incredible workers there. The front desk workers are amazing and do a great job of communication with everything you need to know.

Fantastic experience: Signed up both my son and I for classes at PFP. My son loves it so far, and it's been a good experience for me as well. It's been a while since I've been to a gym, so I had to knock the rust off for the first couple weeks, but feeling much better overall. All the employees are super positive, and they work with anyone no matter skill level.

Fantastic experience: My daughter attended PFP classes for four years prior to her departure for college this fall. She loves the PFP staff and found the classes both fun and inspirational. I have been meaning to begin classes myself and treated myself to a membership. I could not be happier with my experience. The staff is incredibly friendly and supportive, the attitude is 100% positive. Their mission and vision are there on the wall and every employee exemplifies these ideals daily.

Fantastic experience: PFP is not just a gym. It is a family friendly environment where strong friendships (and muscles) are made. The trainers are top notch. And if you haven’t met Tanya you NEED to come and meet her! She is a huge ray of sunshine that will make you smile the moment she sees you. She, along with her front staff are the best. The entire team always looks to better themselves and expect, guide and support us clients to do the same. I have worked out for many years and have never been treated with such royalty as I do here. Not only does positivity and love exude here, but integrity and generosity abounds. Andrew Simpson, the owner, my coach and friend, has made sure of that. You are rewarded for the goals you achieve and it feels really good. I look forward to walking in the door because no matter what my mood, because I ALWAYS feel better as soon as I step foot inside. I have made long lasting friendships here as well as gotten strong and lean. I highly recommend this awesome place!

Fantastic experience: Positive: Communication , Professionalism , Quality My family and I love working with the trainers at PFP! The enthusiasm, encouragement, and positivity they provide is amazing! They really go above and beyond to make sure you are getting what you need out of your workouts and push you to be your best... not just in fitness but in all aspects of life!

Fantastic experience: I signed my daughter up at the beginning of the summer, after sitting through the consultation with her I was like.....man this place is awesome!!!! I decided to join too! I have worked out in a few different gyms over the years and none of them compare to PFP, where else can you go where you are greeted by name AND get a hug every time you come through the door. My daughter has become stronger physically and mentally and I am working towards goals that I never thought would be possible. Everyone is so nice, not just the PFP crew but all of the Warriors and Athletes too.....Love this place!!!!!