Fit One Five

Fantastic experience: I let myself get so out of shape that even considering working out was overwhelming. At FitOneFive, the coaches have all worked with me exactly where I am and the other members have been very encouraging! I have a long way to go but after 2.5 months I feel better and am starting to gain the confidence that I might actually be able to get in better shape. I’m so glad I found this community of people to help me achieve my goals of feeling stronger and healthier!

Fantastic experience: Great Coaching to push you to your best! They coach you to improve and push yourself beyond what you think you are capable of.

Fantastic experience: Phenomenal gym!!! I used to be a college athlete and worked out up to 5 hours daily, but I’ve never been in as good of shape as I am now and in starkly less time working out. Unbelievable results! They have intensely fantastic critical thinking skills to devise personalized programs.

Fantastic experience: By far the best place I’ve worked out in. Ashley, Tim and Austin do a wonderful job with their clients by challenging them but being well aware of limitations. I truly look forward to going each time.

Fantastic experience: I have worked with several trainers and several gyms. Fit One Five is by far the best fitness community I have been involved with. Ashley, Austin and Tim are the most knowledge trainers I have worked out with. If you want to be physically and mentally challenged and would like a community that will hold you accountable and that you look forward do seeing everyday, partner with Fit One Five!

Fantastic experience: Knowledgeable and professional trainers, clean facility. You can tell Tim, Ashley, and Austin care and want you to be the best you can be and will push you in a good way, whether it’s personal training or one of the classes. It truly is a community based gym- members are very supportive of each other. Highly recommend!!

Fantastic experience: Great staff, they really try hard to make you feel welcome. I’ve seen dramatic results working with them over the years, and when you get ready to be serious they will get on you to make sure your doing what you need to do. They are all about success and results

Fantastic experience: The Fit15 trainers adapt their programs for each person’s individual requirements, capabilities, and fitness levels. The net result is super-healthy people who cannot be happier to workout with a terrific clientele and coaches. Everyday my day starts with a motivating workout at Fit15 — after that, the rest of my day is easy to tackle!

Fantastic experience: Fit One Five is my home away from home. Not only are the workouts killer but the community within the classes is amazing! I love working out with the fun and athletic members. On top of it all, the coaches are extremely knowledgeable, encouraging and make the class fun. I’ve seen so much improvement in not only muscle mass, but in skill. Thank you Ashley, Tim and Austin!

Fantastic experience: I followed all 3 of the trainers from Lifetime. They are the real deal!! Intense workouts that are scaled to each clients ability & any injuries one might have. All members are fun and encouraging. Tim, Ashley, & Austin will hold you accountable, make sure you meet your fitness goals & will be there cheering you on the whole time. The facility is the perfect size so you know you’re paying for what you get - a great workout. Facility is always clean. Would give 10 stars if I could. LOVE Fit One Five!!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Fit one Five is more than a gym. The trainers are knowledgeable on nutrition, group training, supplements and personal training. This place takes you to the next level all around. From the beginner to the most advanced each workout is designed for your degree of fitness. Very friendly and welcoming. The trainers really encouraging and push you when you need it and reel you back in also when needed. As for the patrons, very friendly and respectful of each other and love to see each other make strides and reach goals. You’ll feel welcome from your first workout. Love the cleanliness of this gym and how everyone does their part to keep it that way. Nice to belong to a gym with great “gym etiquette “!!!!!!!!! Fit one Five ROCKS!

Fantastic experience: I have worked out with Tim for more than a year and been with Fit One Five since they opened the doors. They give great one on one training while delivering a true community experience in the gym. I love the way they get to learn the needs of all their members and build sessions that meet everyone's needs at all levels of physical abilities.

Fantastic experience: I’m so excited about this gym! The trainers are wonderful and their dedication for what they do is next level! Ashley is my personal trainer and is AMAZING and always keeping me accountable. If You want to take your fitness the next level, I highly recommend fit one five 1000%! They have thought of everything and always going above and beyond!

Fantastic experience: I was searching for a trainer that understands the needs of the female body. Found that in Ashley! She worked around my injuries and even helped to strengthen those areas. She's so dedicated to her clients that she works around my insane work schedule to make sure I get my training in. She has even taught me how to properly fuel my body to optimize my workouts. Ashley at Fit One Five is the real deal!

Fantastic experience: The most dynamic, fun and dedicated trio of trainers run a solid operation out of this fitness facility. Located in the heart of Cool Springs, yet tucked away in the perfect area, away from high traffic and next to a park, makes it super convenient to get to plus the added benefit of outdoor group classes and workouts during nice days. The place is always immaculate, staff is professional and super knowledgeable. One can tell that they are very passionate about their work and are truly committed to making a difference in their clients lives. I’m beyond pleased and will continue to be a part of the Fit One Five fam!

Fantastic experience: Positive: Communication , Professionalism , Quality Have loved working out at Fit One Five! If I could give it 10 stars I would. Ashley, Tim, and Austin are extremely knowledgeable, safe, encouraging and care about their clients. So glad I found them!

Fantastic experience: Positive: Communication , Professionalism , Quality I have loved my experience at FitOneFive. Ashley, Tim, and Austin are all very knowledgeable and do a fantastic job with their clients. After three kids, I didn’t think that I could get to be in the best shape I’ve ever been in. I owe it all to trusting my trainers and doing the work. I would highly recommend this gym!

Fantastic experience: Positive: Communication , Professionalism , Quality Becoming a member of Fit One Five was the best decision I’ve made - Austin, Tim and Ashley are fitness experts that care deeply about their clients. Their personalized approach to helping me achieve my fitness goals has been outstanding and they’ve pushed me beyond what I thought I could do and even gotten me to do leg day workouts!

Fantastic experience: Positive: Communication , Professionalism , Quality There is hands down no other place I would rather be. The coaches Ashley, Tim, and Austin are amazing. They push you to be stronger and be your best self. If you want to see results and get stronger then FitOneFive is the home for you.

Fantastic experience: Positive: Communication , Professionalism , Quality I LOVE Ashley Tim and Austin as professional trainers. They are caring individuals who work to make your workouts tough but designed for each person’s individual needs. Their new facility is well equipped and so clean. If you are thinking of a smaller gym experience try Fit One Five. I am sure you will never regret your decision.

Fantastic experience: If you are looking for a highly qualified, dedicated certified personal trainer who will help you meet your fitness goals and motivate you then look no further than Fit One Five! Austin, Tim, and Ashley are professional, fun and energetic, and create an atmosphere where every day you WANT to challenge yourself to be stronger and better than the day before. They make getting fit FUN!! I worked with Ashley earlier this summer. I wanted to increase my strength, tone and rebuild muscle, and lose weight. I am excited to say I am down 10 pounds, and at almost 58 years old I feel stronger and healthier than I have in many years!! So happy I made the decision to do this!!

Fantastic experience: After years of CrossFit and other big box gyms, I joined Fit One Five. Ashley, Tim & Austin are the most knowledgeable, professional, and dedicated trainers I’ve worked with. The workouts are intense but scaleable and much better programmed than so many gyms. Ashley has helped me through injury and surgeries, identified and worked on weaknesses, and made me a stronger athlete. Can’t recommend enough.

Fantastic experience: I started training with Austin at Fit One Five in March 2021. Have nothing but good things to say about this place. Austin, Ashley, and Tim are highly experienced and knowledgable trainers who dedicate themselves to their clients. The facility and equipment is clean and new and I love their personalized approach to fitness. If you are looking to get real results through proper guidance this is the place for you!

Fantastic experience: Tim and Ashley and Austin are experienced trainers who really do know how to meet the needs of individuals looking to improve and enhance their fitness abilities. My husband and I have known them for several years and we have BOTH benefited so much from their expertise, coaching, and nutrition advising as well…Strongly endorse them and encourage everyone to give this gym and it’s established as well as growing community a try! * We love it! *

Fantastic experience: Positive: Professionalism Always super clean and organized. Austin is awesome and knowledgeable. Best and hardest workout I have ever done. Great experience all together every time. Love Fit One Five!

Fantastic experience: I just joined Fit One Five after leaving Lifetime. Best decision ever. Clean, friendly and workouts designed to get you in the best shape of your life. The instructors/owners are amazing. They know fitness and design workouts that leave you feeling strong and energized. So glad I made the move to Fit One Five. Highly recommend if you’re looking for a new gym and workout that incorporates every muscle. Go see Ashley, Tim and Austin you won’t be sorry.

Fantastic experience: I have never been a gym person until I met the folks at FitOneFive. They have a demonstrated commitment to worthwhile workouts, clean facilities, and a friendly, welcoming atmosphere. Their community driven approach hits the mark with just the right combination of personal training and small group fitness. No gimmicks. Just quality workouts designed by knowledgeable trainers who deliver results. They challenged me to achieve goals I never would’ve attempted on my own. I can trust that while the workouts are hard, I never fear that I might overdo a muscle group or cause an injury to myself under their guidance. The gym is always clean, the people friendly, the workouts worthwhile. Love it!!

Fantastic experience: Incredibly knowledgeable trainers, fantastic facility & professional staff!

Fantastic experience: My experience with Fit One Five has been amazing! Ashley, Tim and Austin are exceptional trainers who care about their clients and their growth. They offer tons of support and encouragement, no matter where you are on your fitness journey. My husband and I have grown so much from working with them the past few years. The workouts are challenging, and the fellow members are inspiring!! I love the sense of community at this gym!

Fantastic experience: I’ve been working with Tim and Ashley for 3.5 years now. They are great trainers and good people. They’ve done a fantastic job of launching their new gym out of the Covid shutdown. If you’re looking for true professionals that also care about you and your health, Fit One Five is the place for you!

Fantastic experience: I joined this gym early in 2021 and it has been a great experience. For years, I had tried to work out on my own in our home gym. At best, I was consistently inconsistent (or inconsistently consistent). I joined hoping for a little more motivation, discipline and structure. In the time I have been a member, I have lost 15 pounds while adding muscle. Ashley, Tim and Austin are great trainers and provide a nice combination of expert guidance and tough love. You can tell a lot of thought goes into developing their daily training programs. I have also become friends with the other people in my workout class which makes the hard workouts easier. For anyone looking to get in better shape...at their own pace...with the help of expert resources...in a non-threatening environment full of friendly people...Fit One Five is the place!