CrossFit^® Goose Creek

Fantastic experience: I have been at CFGC for almost 5 months now as we relocated to TN for my husbands new job. I can’t say better things about this place from community, to coaching, to just the all around genuine-ness of the whole gym! First, the community is great. Everyone is friendly and is there to get strong, or preserve strength, or improve their conditioning. I could go on and on because I have tried every single workout there is and nothing beats the Crossfit methodology. The community is always a bonus to the best workout out there. Second, coaches at Goose Creek are amazing. I brought in a friend that was super intimidated of CrossFit, but she really wants to get in better shape and they have all been so great to her. She is shocked at how much she’s enjoying working out. (Shout out to MJ, Matt and Katie). For my husband and I that have moved away from all of our family, this place has quickly started to feel like home.

Fantastic experience: Positive: Professionalism Adam, and the whole CFGC family are knowledgeable and friendly. It’s a great team to be a part of.

Fantastic experience: Adam and the team do a great job of making this a fun and challenging environment. I’ve loved being a part of this gym.

Fantastic experience: Positive: Professionalism , Quality CFGC is a great box with great coaches and a tremendous community. There are plenty of classes offered and the equipment is top notch. Would highly recommend for both with and without CrossFit experience.

Fantastic experience: Positive: Communication , Professionalism , Quality Great coaches, great community amongst the members and coaches. Tried a few other similar gyms prior to joining here and the first time I worked out at CFGC I knew i would join. Loved it ever since and hope I never have to go back to a regular gym. Keep it up!

Fantastic experience: Positive: Communication , Professionalism , Quality Love CFGC and they’ve been very welcoming to a rookie. Great coaches all around and lots of class options.

Fantastic experience: Positive: Communication , Professionalism , Quality Fantastic atmosphere! Amazing coaching! Ownership is top notch!!! Never been in a gym environment that is of this caliber.

Fantastic experience: Positive: Communication , Professionalism , Quality CrossFit Goose Creek is an awesome community of like minded individuals. Everyone shares the common mission of self improvement. The workouts are incredible but the environment is even better.

Fantastic experience: I joined Goose Creek Cross Fit out of shape and without any prior cross fit experience. I was totally out of my comfort zone! The entire community - owner, coaches and other athletes - were so welcoming and encouraging that I didn’t feel anxious really at all. Modifications are always offered and explained. Open gym is available to practice the more complex moves. I am hooked on GCCF and I’m only 2-3 months in.

Fantastic experience: I have been going to Crossfit Goose Creek for six months now. New to CrossFit and not a hard core fitness guy. I love this gym and the community of people that I’ve met. And I’m seeing significant improvement in my fitness. Very supportive, professional yet casual, non intimidating atmosphere.

Fantastic experience: I had never done CrossFit before but fell in love my first week at CFGC and have been a member for a little over 3 months now. All of the coaches are beyond amazing. I was terrified my first couple weeks because I was not familiar with most of the movements/workouts but the coaches are so knowledgeable and are also great teachers. If you are even slightly considering joining CFGC just try it out and you will not regret it!!!

Fantastic experience: I hate working out, I really truly don't like it. This is why I love CrossFit Goose Creek! Everytime I show up it's a group effort to complete my workout. I've gained a tremendous amount of strength and endurance since I started going in December and I really look forward to it every day. I'm also totally new and need instructions every time I go so the coaches are extra awesome because they take their time with showing me what to do. I highly recommend CFGC!

Fantastic experience: I've tried a few different CrossFit gyms over the year, and this one was different from day one. The community this team has built here is unlike any I've ever been a part of. The encouragement of this team has helped me make lifestyle changes I didn't think were possible, and I can't imagine going anywhere else. Whether you are brand new to CrossFit or exercise, or an experienced vet, or somewhere in between and just looking for a challenge - this gym is such a welcoming environment to everyone who walks through the doors.

Fantastic experience: I have truly loved being a part of CFGC for the past couple months. The athletes and coaches are encouraging and fun to work out with. The coaches help a TON with form and getting better each and every day. I really appreciate them and their effort to help me succeed.

Fantastic experience: One of the best in the area when it comes to a solid workout and class motivation. Coaches are top notch and all professional. Rates are spot on with the area. Each class has that family feel and makes you want to come back and do it again. Highly recommended to the beginner to the elite. If you want to be challenged, stop by. The doors are always open to new members.

Fantastic experience: Positive: Communication , Professionalism , Quality What a great place to work out! My daughter and I have been going to CrossFit Goose Greek for a couple of months now and love the fellowship and owners. Even though I’m 50 and can’t keep up with the young guns and my daughter, they give you great support and make you feel young again. Highly recommend CrossFit Goose Creek!

Fantastic experience: Positive: Communication , Professionalism , Quality CFGC has been the best! Not only have I found a workout I love that shows results but also a community that is so welcoming and fun. I’ve always hated classes and preferred to workout on my own but I was asked to give this a week shot and that’s all it took and I was hooked. Highly recommend.

Fantastic experience: In town from Kansas City and dropped in. Great place. Coach Lynelle Powell worked out with me and was terrific! Super clean place, great equipment, and everyone I met was friendly and welcoming. Highly recommend!

Fantastic experience: Great community and location!

Fantastic experience: I'd been in a fitness slump for a while, and have always been hesitant to try CrossFit. I told myself I needed to get out of my comfort zone and signed up for a membership. Four months in, and I am completely hooked. The trainers and facilities are top notch, and the support from other members (new and experienced) has been fantastic. I highly recommened coming in and trying it out.

Fantastic experience: I LOVE this place. I have always been intimidated by Crossfit, but have found Crossfit Goose Creek to be extremely welcoming. The owners and members are all friendly and the workouts are amazing. Anyone who wants somewhere to feel supported and to get in amazing shape should give it a try. You won’t be disappointed!

Fantastic experience: I’m glad I stopped in during the open house. I knew then this place would be special. Great community and leadership. Top notch instruction. Stop in and see what CFGC is about!

Fantastic experience: Adam runs a great gym and practices what he preaches. I was nervous to start crossfit at 47 years old but after a month and a half I am down 12 lbs and adding muscle daily. All the coaches and members are incredibly encouraging. Great people and product!!! Worth every penny and then some.

Fantastic experience: I have been a member at 3 different boxes and dropped in numerous ones in the Southeast while traveling with work. The level of inclusion and community at CFGC was a staggering characteristic that sets it apart from anywhere else I have been. The hardest part for people who are interested is taking that first step in the door. At CFGC you are warmly welcomed by a Adam and the rest of the community. There is a wide range of athletes at this gym but everyone shares the same goals to improve each day. From the box, equipment, coaching and members I am beyond ecstatic that I have found this home away from home. If you are new and interested or traveling for work don’t trust me but take the initiative to try CFGC for yourself. Who knows, it very likely could change your life.

Fantastic experience: Love CFGC! Great coaches, programming, and community. It doesn’t matter where you are in your fitness journey, you WILL fit it! So happy to be a part of this amazing family.

Fantastic experience: Went here twice as a drop in while on vacation. Even though I was just a drop in I was given the same attention and great instruction as the regular members. Very welcoming gym. Beautiful facility. A no brainer for anyone looking to Crossfit.

Fantastic experience: Great coaching, excellent equipment, with laid back clients that are there to work and have fun doing it.

Fantastic experience: My husband and I love CFGC! Great owner and community.

Fantastic experience: Top notch equipment. Great coaches that focus on technique, mobility, and create a positive environment.

Fantastic experience: What a great gym for all ages, fitness levels & lifestyles!! If you’re new to cross-fit or a vet, you can walk in and be challenged at the right level for you. Owners and coaches are all top-notch and it is their imperative that you learn the movements properly. Super convenient location and class times. If you are considering, I’d make the jump- really glad we did!

Fantastic experience: I have been doing CrossFit off and on for 6 years and this is my favorite gym. All the coaches are knowledgeable and extremely caring. There is never a day or time that they are not motivating you through a workout. I do a marathon every year and since joining this gym my strength and endurance has gone up dramatically. I PR my marathon with limited long runs by 45 minutes last weekend. I am going to always be a member of this gym!! I feel like I am with family every day!!

Fantastic experience: Convient Great place to work out. Awesome coaches and equipment

Fantastic experience: Encouraging no matter the ability! Don't miss the opportunity to improve your health. Remember....it's just 1 hour....you can do one hour of a total body workout!

Fantastic experience: Great community, coaches and workout! So thankful to have found CFGC!

Fantastic experience: Great place and great people, the trainers really helped with teaching as a new person coming in. Definitely recommend

Fantastic experience: I’ve been to many Crossfit boxes all over the country due to traveling for work and this one is by far one of the best. The facility is very clean, all top notch equipment and the community is the best. All the coaches truly care about you. Definitely need to stop in if you’re in the Franklin area.

Fantastic experience: Adam and the coaches do a great job teaching technique and ensuring people of all fitness levels improve. They have very nice equipment and facility is very clean. A great family atmosphere and very welcoming.

Fantastic experience: I love Goose Creek CrossFit! The workouts are great, but what actually keeps me coming back is the community. The coaches and members are SO welcoming and encouraging!! I also continue to be surprised by how my strength is growing since starting working out here! Overall a cool combination of great community and results!

Fantastic experience: I’d tried CrossFit before after much trepidation and fear, I looked through boxes I tried to find something that was right for me I thought I’d found my home in another box that will remain unnamed but the sad reality was that that place ended my CrossFit journey or so I thought. I’d known Adam and Katie Gray prior to them opening up Goosecreek and when I heard about them opening up their own box I was ecstatic! But could I do it again? Should I do it again? After much consideration, I went for it! I’m glad I took the leap. Not only are the classes fun, the coaches awesome and the community supportive, but they also have daycare for select classes that leaves me no excuse to show up. All I can say (after I’ve said so much) is that if you’re on the fence, take the leap, go for it; I promise you won’t regret it.

Fantastic experience: Adam is a fantastic coach! As someone who never did CrossFit before, I had no idea what I was doing. He takes the time to go through each move and makes each class fun and motivating. Highly recommend! Jeff Capeling

Fantastic experience: Excellent coaches and such an amazing community! Coaches and members are extremely welcoming and encouraging. Can’t say enough great things about CFGC. LOVE it here!

Fantastic experience: Great coaches. Very nice facilities. Awesome community. I thoroughly enjoy being a member of this gym.

Fantastic experience: An incredible community of athletes ranging from brand new to a gym/ CrossFit all the way to seasoned athletes! There’s room for everyone here. The coaches are incredible & have been able to give cues to me that have helped me improve technic & build strength.

Fantastic experience: Great leadership and instruction. Excellent focus making sure you have proper technique. Very welcoming for any level of experience. Hope to be part of CFGC for a long time.

Fantastic experience: Being new to fitness, I was a little skeptical about joining crossfit but after I took the fundamentals course here at CF goose creek I just fell in love with it and I felt I made the right choice. Adam and all the coaches here are wonderful and extremely helpful. The community here is awesome and very encouraging. I love working out here and the best part is I always look forward for my next workout session.

Fantastic experience: Before I joined CrossFit Goose Creek, I had invested in a personal trainer and worked out three days a week consistently. After 8 months of one on one training, I was still not satisfied with my results. Though I felt a little stronger, I had not seen the muscle gains I had worked so hard for and I hadn’t lost any weight. I decided to give CrossFit a try and immediately upon attending the workouts, I realized I had been wasting my money and time before with the trainer. The coaches at CrossFit Goose Creek are awesome. They have pushed me and encouraged me along the way. I have learned the benefits being part of a group. There is no intimidation- everyone works hard, cheering each other on in each of the WODs. Love being a part of the CrossFit GC fam and the encouragement I’ve received during the nutrition challenges and accountability. I have lost weight and I’m feeling stronger than I have in years. My wife is happy to say goodbye to my former dad-bod as well!

Fantastic experience: Excellent facility and coaches are incredible! Great community as well. Highly recommend

Fantastic experience: I had never participated in CrossFit training before I joined CrossFit Goose Creek. After 4 months I think it’s safe to say that I am hooked! The coaches at this gym are so supportive. Being new I have to scale the exercises and they are always extremely helpful getting me to the level I need to be. After every workout I feel challenged yet not defeated. I feel better, sleep better, and I am seeing positive changes in my body. All the things I need to keep me motivated.

Fantastic experience: I’ve worked out and been a member at many Boxes over the years. Goose Creek and all the coaches know what they are doing and how to draw engagement from members. The community here is awesome!! Come check it out

Fantastic experience: Awesome coaching. Great people to work out with. Get results!