The Training Studio, Frankfort Avenue/River Road location

Fantastic experience: It’s too bad that Planet Fitness already claimed the “Judgment Free Zone” slogan, because The Training Studio actually embodies that. I was urged by Rob Gentile at KORT Partners (St. Matthews) to start working out here at the beginning of this year. I had seen Rob for a few periods of time since last May when I had a fall off of my horse that injured my spine. He explained that transitioning to an appropriate level of strength training would help me to build off of the foundation that physical therapy had given me and would allow me to keep up my strength instead of losing it after leaving PT again. From the start, there was no judgment. I consulted with Dale, the owner, and he steered me towards personal training with Zach. From my very first time at the studio, I was met at the level I was at. Every single trainer/coach there has been fabulous and I think I’ve now worked with most of them at least a few times. The personal attention you get either in private training sessions OR in any of the groups is unmatched. You will be pushed to your limit, but absolutely not past it. If you can’t do any particular exercise, the coaches will help you do a modified version and build you up until you can. Past injuries and limitations are taken into account always. From someone who had never formally “worked out” before, THIS is the place to be. You’re going to find a new love for fitness, you’re going to make friends in the tight-knit TS community, and you’re going to improve your health and life. I’ve not only gotten stronger physically, but getting up and going to work out here most days has made a noticeable improvement on my mental health as well. I cannot possibly recommend the Training Studio enough. You owe it to yourself to try it out.

Fantastic experience:

Fantastic experience:

Fantastic experience: Great local gym! I tried the 'Strong Class' that had kettle bells, TRX work, body movement, and some squats. I liked the small group format and close attention from the coach. Learned some new exercises and going to be sore tomorrow. I'll be back!