New World Defense & Fitness

Fantastic experience: I was looking for a community when I joined New World and found so much more. Exceptional inclusive culture, incredible coaches, and so many different classes to get excited about. My only regret is not signing up sooner!

Fantastic experience: The first time I heard about Crossfit I was intimidated. A friend invited me to try out NWDF and there was a warm welcome from the get go! There is a strong sense of camaraderie and such a great community, I would recommend it to anyone thinking about getting back to the gym and wanting to stick to it! I don't think I'll be able to return to a "normal" gym again.. I also take the Olympic Lifting classes and can recommend it to anyone who's looking to improve their Snatch or Clean & Jerk, Coach John is awesome and has the experience as both a lifter and a coach to help you improve. Haven't tried out the other classes, but I've only heard positives from everyone at the gym trying to convince me to try them out.

Fantastic experience: It’s never easy to find a new gym. New World Defense and Fitness has exceeded my expectations! Excellent gym, super talented instructors and a very welcoming crowd. Supper supportive, lots of different ages and body types, I can only highly recommend :-)

Fantastic experience: This is my first gym experience but I feel so comfortable and have a lot of fun while working out. My trainer is Will and he is amazing, he makes you work hard but makes it fun.

Fantastic experience: A great place to workout!!! Always welcoming to new members at any fitness level.

Fantastic experience: In todays world there are just a few select places where you can find great quality. Integrity and true craftsmanship are hard to come by. At New World Defense I not just found all that but a great mentor in Coach Juan Acosta and exceptional friendships. Juan and New World Defense has truly changed my concept in workout and lifestyle. I love this place.

Fantastic experience: Ive been going to this gym for almost two years now and I love New world defense! The coaches help me stay motivated and I feel encouraged in my fitness journey.

Fantastic experience: Juan is so passionate about his craft and truly cares for the development of his pears and students. He’s more than a coach, he’s a mentor! The feeling of camaraderie and family is unparalleled.

Fantastic experience: Positive: Communication , Professionalism , Quality By far, the best gym I’ve been a member at! The coaches and owners are top notch and make you feel like family. The environment is very friendly and never intimidating, which has allowed me to grow as a person, build confidence, and be in the best shape of my life.

Fantastic experience: Positive: Communication , Professionalism , Quality By far, the best gym I’ve been a member at! The coaches and owners are top notch and make you feel like family. The environment is very friendly and never intimidating, which has allowed me to grow as a person, build confidence, and be in the best shape of my life.

Fantastic experience: Arguably the best gym and fitness center in Fort Myers. Friendly staff and even the patrons are great. If you need disciplined workouts and great self defense training, this is the place for you. I’ve enjoyed it greatly.

Fantastic experience: Great environment and knowledgeable coaches! Love this gym!

Fantastic experience: My 14 year old son is signed up here and loves it! All the trainers are great, caring and show personal interest in helping each individual reach their goals. The atmosphere is very friendly and welcoming without any intimidation for those just starting! The classes are intense but made very fun. Everyday he is excited afterwards at the new skills he has learned!

Fantastic experience: Positive: Communication , Professionalism , Quality The environment, staff and coaches are all top notch. I've never had a gym where I've felt more at home. Highly recommend to anyone looking to improve ther health and have fun while doing it.

Fantastic experience: I love this gym! They make you feel like family, and they push you to do your best! I've been coming to this gym for a year and a half, I am now in Advanced Krav and have been doing crossfit for about 8 months now and the results have been AMAZING, not to mention feeling more safe and secure now that I feel I can defend myself if anything happens. They also have a nutrition service to really help you get results. I highly recommend this gym to anyone looking to break their boring old routine at any other boring old gym and challenge yourself physically and mentally, and make a bunch of great new friends along the way!

Fantastic experience: Love the coaches, great gym and time spent making our workouts challenging and competitive.

Fantastic experience: It’s been a little over a year since I first stepped inside this gym and I’m so grateful I did so. It has been nothing but a very uplifting, motivating, and friendly environment. All the coaches here is are extremely kind and awesome individuals. If you’re looking for a place to learn self defense and/or get in the best shape of your life, my best advice for you is to simply take a step in just like I did and check the place out for yourself.

Fantastic experience: Been a member over 5 years . Juan and Alexis (owners) along with the members are always so interactive,welcoming, knowledgeable and friendly. Everyone's fitness level is different and NW is extremely accommodating. Go ahead, don't be shy... Take that 1st step

Fantastic experience: Joining New World is one of the best decisions I’ve made! I had no idea it would have such a positive impact in my health and fitness journey. Super grateful for everyone involved in making that happen!

Fantastic experience: Great gym, great people and great coaches. I always have a great workout and I always have fun.

Fantastic experience: Very positive environment, all the instructors are phenomenal and very knowledgeable. Great atmosphere and community.

Fantastic experience: I’m happy I came over to New world. The atmosphere is so welcoming. Coach Juan and the rest of the coaches there really make it a point not just to encourage you but they get to know you and your goals. Whether it’s Brazilian Jui Jitsu or CrossFit, the coaches are there to guide and push you. The members are also friendly and welcoming to new members. Come check out all they have to offer. Start something new and do hard things!!

Fantastic experience: Having a good experience anywhere stays with the sign-up process and this was fantastic. A complete rundown of what’s offered and the benefits. Secondly, when I did the trial class, the first thing that impressed me was everyone’s positive attitude. Instructors strive to accommodate every skill level and make the classes interesting and intense. Lastly, the staffs dedication to its members has been incredible especially post-hurricane. People reach out and encourage each other to attend classes as soon as they can, while offering support just in case their services aren’t restored. Overall, you cannot go wrong by joining the New World team. Enjoy!!

Fantastic experience: Great place to work out and learn different martial arts; not only the facilities and equipment available are great, but most importantly the professionalism, skills and quality of trainers and staff are of higher level

Fantastic experience: The gym itself is very clean and well organized. The coaches are beyond helpful and extremely knowledgeable in their fields. They are aways willing to answer my questions and I learn something new in every class I attend. The other members are so welcoming and encouraging. You don't have to worry about being judged for where you are at physically when you enter this gym. We just want to see each other succeed in being our best selves. "The secret of getting ahead, is getting started." -MT

Fantastic experience: awesome place works you hard and makes it all fun very nice people and instructors that break things down and make it easier

Fantastic experience: This gym is the best gym I have been to in SWFL. The coaches are all patient and very understanding. They coach in various ways so everyone can learn the skills needed. I appreciate this gym for keeping me motivation on my journey to a better and healthier life. 100% recommend going to NEW WORLD DEFENSE & FITNESS.

Fantastic experience: 5 stars is an understatement for this wonderful facility. I’ve been going here for more than 6 months now, and I couldn’t be happier. I’m more fit now than I’ve ever been. I highly recommend NWDF to everyone from all skill levels!

Fantastic experience: 5 stars is an understatement for this wonderful facility. I’ve been going here for more than 6 months now, and I couldn’t be happier. I’m more fit now than I’ve ever been. I highly recommend NWDF to everyone from all skill levels!

Fantastic experience: Positive: Quality NWDF is so much more than your typical gym. The owners and coaches genuinely care about us members. Besides the workout programs, they encourage healthy habits by following themselves. I've met so many great people here, including several I consider friends. I love this gym!

Fantastic experience: Hands down the best gym I’ve ever been to. The coaches are amazing and down to earth. Never feel intimidated by anyone and everyone is nice.

Fantastic experience: My daughter and I joined this gym to learn Krav before she went to college. That way she could gouge the eyes out of some pos if it came to that! Anyway, we both enjoyed it, learning a lot and got to meet some really good people. Great atmosphere and tough workouts.

Fantastic experience: By far one of the best gyms I have ever been to I've tried to get get into some sort of martial arts in the past but couldn't find the right gym not only are the coaches here very patient but they genuinely want you to have a good time learning whatever whatever it is you want to learn not only that but the environment is very homey a big family where everyone wants to see everyone prosper would recommend this gym to anyone trying to get into any type of self-defense or Fitness not only are there prices great for what they offer they are absolutely dedicated to their jobs and helping people like me who knows very little of martial arts and Fitness to protect themselves and their family 5 out of 5 stars for sure

Fantastic experience: I started going here by myself as I wanted to try boxing. I was very nervous but when I first got there Breanna was very welcoming and made me feel at ease. She came and checked on me as well which made me feel better. All the instructors were very nice and I learned a lot of helpful techniques in self defense and learned so much about boxing! I improved every single day! I highly recommend this place it has a very welcoming environment!

Fantastic experience: I love this gym so much. The coaches are so genuinely interested in creating a fun and comfortable environment for each and every student. After my first week of classes, every coach new my name (even the ones that weren’t my coaches). Not to mention, all classes are amazing workouts. I would suggest this gym to anyone and everyone!

Fantastic experience: Love the place, people and the way I feel after working out! Great gym! Would recommend to any one who wants to get serious and get fit.

Fantastic experience: NWDF is an awesome gym! I went for around 6 months and only left because I moved. I learned so much while I was there. Everyone was so nice and patient with me while I learned CrossFit. Juan is an excellent trainer. On the other side I had the best time boxing. Will is one of kind! So easy to talk to and learn from. I would recommend this gym to anyone and at any skill level!

Fantastic experience: Positive: Communication , Professionalism , Quality I love working out at New World. I have never felt comfortable going to a gym. I joined NWDF and immediately they became a family. I love the coaches, members, workouts and my overall fitness journey! If you need a new gym - you found your place!

Fantastic experience: Everything about this place is 5 star! The owners Juan and Alexis are incredible. The trainer Will who does Cross Fit and boxing is very knowledgeable, professional and friendly. The members are also motivating and competitive. The classes are challenging and community driven so it pushes you to keep up. It's the first gym I've joined and I'm really glad I did. I would highly recommend it to anyone.

Fantastic experience: Love this gym so much. The quality of instruction is superior, the community is warm and close and the quantity/variety of classes is unsurpassed, all at a great price. This is the gym where I learned to do CrossFit and start many styles of combat fitness - skills that I’ve taken with me and developed for 5 years since I moved away from the gym. I always visit when I come back and have a lot of love for these people. Couldn’t recommend more

Fantastic experience: This is great gym for those who are looking to get back in shape and have fun. I was always skeptical about crossfit, but after attending Coach Juan's class, I was hooked. I will never make fun of Crossfitters again. If you are looking for morning classes, look no further. Try Coach Will's 7AM kick boxing or the 6 AM crossfit. New World is open 6 days a week and has a class schedule for those who work morning or night. Just minutes away from Gateway and I-75.

Fantastic experience: I have practiced Martial Arts throughout the years and trained with many seasoned pros. This is by far one of the most professional and friendly places I’ve ever trained at. The staff is welcoming and all of the people training here are super cool. On top of that they really focus on the things that matter… fitness and defense! If you want to stay in shape and learn high level self defense, I recommend this facility to you!

Fantastic experience: This gym is awesome! The coaches are amazing; helpful and supportive for new and existing members! Many different classes available to take so I get to mix things up when I feel the need to!

Fantastic experience: Positive: Professionalism My family and I joined last year. We have all truly enjoyed our membership. The location is convenient and they provide a wide variety of classes. The scheduled times are good. Boxing and kickboxing taught by Will is fun. The CrossFit classes taught by Jennifer, Alexis, and Juan are excellent too.

Fantastic experience: Positive: Professionalism My family and I joined last year. We have all truly enjoyed our membership. The location is convenient and they provide a wide variety of classes. The scheduled times are good. Boxing and kickboxing taught by Will is fun. The CrossFit classes taught by Jennifer, Alexis, and Juan are excellent too.

Fantastic experience: I have been a member of NWDF for years. I love going to this gym for several reasons, but the top is they have the best coaches. They offer fantastic training with a variety of classes, give great instruction, encouragement as well as accountability. The coaches check in with you if you are slacking and motivate you to become the best version of you. Additionally, the members of this gym are always friendly and welcoming and become an extended family.

Fantastic experience: I have been to several gyms whether it be CrossFit, MMA or just a classic gym. Even wrestling in high school and understanding the high standard of hygiene required to operate a combat gym. This gym has met this hygiene standard and then some! Not too mention the community that they have built that provides support and friendship across the board. Jaun and Alexis at New World Defense and Fitness have genuinely changed the way I look at working out at staying healthy!!

Fantastic experience: Joining this gym was one of the best decisions I’ve made for myself! Boxing has become a new obsession (shout out to Will for doing that great class) & I can’t wait to try ALL of the classes! The trainers are all super nice and knowledgeable about what they’re teaching, the owners Juan and Alexis are also awesome! They have lots to offer, super clean, great & fair pricing. Doesn’t get much better than this

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing people Great coaches - super knowledgeable. You learn so much about how to move in these classes, both in terms of weight lifting but also in terms of gymnastics. It's definitely a great place to reach anyone's fitness goals.

Fantastic experience: Positive: Communication , Professionalism Absolute best gym in SWFL. I went from not being able to do even three push ups to being a daily participant n cross fit. The coaches are just some of the genuine, best people in the world. They will save your life. They did mine.

Fantastic experience: Positive: Professionalism , Quality This gym has it all. Awesome coaches, great community and a good combination of self-defense and fitness. The owners genuinely care about helping each member reach their goals. Highly recommend!

Fantastic experience: I love New World! The trainers here are great, especially Will who teaches boxing and kickboxing, and they really care about your progress and fitness journey. It’s a great place to workout and learn new self defense skills.

Fantastic experience: Love this gym. I was intimidated at first but everyone is so friendly and cares more about your safety (form) etc than anyplace I’ve been. Coach Jaun is great, as are Will and Alexis. Give them a try, you won’t be disappointed!

Fantastic experience: About the place: The place is tidy, all equipments & floors are cleaned after every session. About instructors: postures are corrected repeatedly, encouraged to reach higher goals, clear communication, food science explained, great involvement just as personal trainers. About new world defense in whole: can build a great community, always positivity, welcoming, no judgement, all age groups are treated same and team supports to uplift you, I always felt I’m part of the community being here.

Fantastic experience: Just a quick update - - I've been to many gyms along the way but none quite like NWDF - aside from the unbelievable training & workouts, I have made some lifelong friendships with owners, coaches, instructors and members - it truly is an extended family! 2020 brought significant challenges - NWDF owners and staff did everything possible to keep everyone engaged and active - live group meetings and events on various platforms with instructional workouts, events, etc. - very effective and very much appreciated! Again - to the coaches and staff - all individuals with great knowledge, integrity and willingness to help, can't say enough about this - you all rock! Excellent staff and facility from top to bottom! Coaches are eager to teach and push everyone to achieve success without causing burn-out or violating individual abilities - and always offer personal attention where needed - Worthy of mention is the friendliness of all staff and membership - treat everyone like family - definitely a place to belong! +

Fantastic experience: I enjoy coming to New World because they offer a variety of classes throughout the week. I have tried almost all of the classes and have enjoyed each one. The instructors are well informed and encouraging. They have made me enjoy working out!

Fantastic experience: My family and I have been training at this gym for nearly three years now. It is a great gym, with diverse training options: Boxing, BJJ, Krav Maga, Kettlebell Sport, Crossfit, etc. The owners, Juan & his wife Alexis are constantly working to make the gym the best it can be. They care about each of their members like family. This gym is literally their life. They take pride in selecting and training excellent coaches & trainers for their programs. Coaches conduct themselves professionally, provide an atmosphere of acceptance, and are great resources for information to supplement or support your goals. Unlike other gyms that can have an atmosphere that is uncomfortable, cliquish, or overly competitive, New World really does offer a different feeling. If you are looking for a top notch fitness facility that offers a wide variety of training options alongside others who are friendly, motivated and committed to their goals, New World is the place for you.