CrossFit^® Fort Lauderdale Powered by Muscle Farm

Fantastic experience: Great place to workout and great coaches. If you are sick of going to boring gyms and having boring workouts, this is the place for you. I moved to Ft Lauderdale about 6 months ago and was worried about where I would workout and how I would meet people - Crossfit Muscle Farm has really been great!

Fantastic experience: No one claimed CrossFit was easy, but the coaches here make it fun. The coaches are dedicated to ensuring you learn proper techniques and keeping you motivated from the minute the workout starts until the last second ticks off the clock (for those who have avoided trying CrossFit because they think they 'get more' working out one-on-one with a trainer). After visiting various boxes in the area, this one also gets the high mark for feeling less like a crowded, sweaty 'warehouse', but rather a box with ample space and quality equipment. If you're looking for a place to achieve your fitness goals, even if you've never lifted a bar before, or just a dedicated community of fellow CrossFitters to work out with daily, CrossFit Muscle Farm is where you need to go.

Fantastic experience: As a crossfitter who travels for a living and sees many different boxes I am glad to call this my home box! Some of the most experienced coaches out there with world class olympic lifting knowledge. New or old to crossfit come in and learn!

Fantastic experience: I couldn't recommend CrossFit Muscle Farm more highly. To have a successful CrossFit Box you have to have a great staff. The staff at CrossFit Muscle Farm genuinely cares about your progress in the CrossFit program. They all have extensive experience in teaching and motivating people to push themselves harder and longer than they thought they could. I have never been around a more supportive, positive, family-like atmosphere. I joined CrossFit Muscle Farm in December 2012 looking to make some changes in my life. I was looking for something more than I was getting at a big chain gym. CrossFit Muscle Farm workouts can challenge your mental dexterity as much as your physical strength. I’ve seen myself grow physically and mentally stronger throughout my short time here. Thank you for everything Yandy, Chad, and Danny, I look forward to many months/years to come.

Fantastic experience: Just got started 2nd day in, and I got worked. Absolutely the most challenging activity I have participated in my life up until now. It's amazing. I'm anticipating the days to come, although I'm sore to the point where it's a challenging to even sit down and get up. A very motivating and supportive environment. I highly recommend CrossFit Muscle Farm to anyone that wants to challenge their physical abilities! Filip I.

Fantastic experience: It was hard leaving my old Crossfit in Philly when making the move to Ft. Lauderdale thinking I wouldn't find something that even came close to my experience up there. The trainers at Muscle Farm did not disappoint. Each trainer is aligned with the other and you always know you will get the full experience you need along with the one on one style coaching and encouragement. I'm grateful to be part of this growing community.

Fantastic experience: I couldn't give Muscle Farm a more positive review. I've been to a few crossfit boxes in Ft Lauderdale, and Muscle Farm is hands down the best. The trainers are awesome, the perfect balance of friendly, but not afraid to get after you when you need it. If you are considering crossfit, give it a shot here.

Fantastic experience: I started at this gym when a buddy of mine dragged me into it. Over a year later and I'm still loving every minute that I spend here. While a crossfit gym this place offers weightlifting training as well with actual world-class coaches and athletes. Owners Yandy and Pablo are so dedicated to this gym and it's members that they routinely create specified strength programming for individual members who'd like to improve on certain things. Can't say enough about the coaches, equipment, and environment created. I've been to plenty of gym/boxes around the country and very few come close to this one.

Fantastic experience: Crossfit Muscle Farm is the ONLY place to go for crossfit in Fort Lauderdale. The coaches are amazing and knowledgeable, and all do crossfit, as well. The members are welcoming and supportive of each other. The workouts can be tailored to your needs...as hard or as easy as they need to be...and it's always a great time. Between the crossfit classes, bootcamp, olympic lifting class, and nutritional supplements they offer, I'm in the best shape I've ever been in!!!

Fantastic experience: I started when the gym first opened and had to leave for health reasons. I recently returned and I still LOVE it. Yandy and all the trainers are awesome. They know your name and encourage you to try your best to meet your fitness goals. This is by far the best Crossfit in Broward. I am proud to be a member.

Fantastic experience: Being a Chiropractor, it was very important to me to find a CrossFit gym that fit my requirements. I have been lifting weights in the gym for almost 20 years and became more serious with weight training within the last 5 years. I began CrossFit almost a year ago. Muscle Farm has a unique, dedicated, and specific approach to fitness. The tight family atmosphere supports their philosophy that if you don't have good form don't lift the weight. I attribute the results of the patients I see from Muscle Farm to that philosophy. People don't get hurt here...they get better and stronger here. I love being a part of Muscle Farm and calling it my home. People ask me all the time if I am crazy as a Chiropractor for going to CrossFit. I just say to them that they haven't been to the right box yet.

Fantastic experience: YES JOIN THIS GYM. I love love love this box!! Seriously all the staff are not only friendly but give great coaching advice from form to nutrition to goal setting. Yandy, Paulo, Hannah, Jamie, Danielle, and even Socrates! The gym is old school doors wide open. you sweat in there and it feels great. They have a ton of Olympic Lifting classes with a World class trainer. The Gym community at this box is super friendly and embraced me wholeheartedly when I came in out of shape and seriously overweight. IT IS A LOT OF WORK but super worth it and I look forward to this gym's Wods and my new friends/coaches encouragement. I am glad I found it and I hope you check it out as well.

Fantastic experience: I started to just get out of the house and meet a few people and now I get upset if I only come once a day. What was just a way for me to get in shape turned into an engaging sport that I can be enthusiastic about. It's not just other members who work out there, they feel like my teammates and it's exciting to push each other further everyday. Beach workouts, partner workouts, competition training, and just regular WODs are literally the best part of my day everyday.

Fantastic experience: My husband and I have been training at Crossfit Muscle Farm for about five months and have realized terrific results. We have lost weight and gained muscle tone in all the right places. People have commented on our looks recently, therefore we have become believers in the Crossfit way of life. The coaches at Muscle Farm are engaging, encouraging, and knowledgable. We have learned new exercises and perfected old ones. Highly recommended.

Fantastic experience: Amazing experience, best crossfit gym ive been too so far, i try a couple of them before and none made me feel at home like this one did. The attention is magnificent, workouts are great, trainers get the best out of you, and that makes you want to come back the next day. I recommend everyone to go out and try it, you will not regret it!!!!

Fantastic experience: Dropped in here twice from NY! Awesome gym would definitely come back next time I’m in Florida

Fantastic experience: Dropped in today and had a great workout. Very welcoming crowd and Carlos was a great coach. He helped me a lot on my snatch form. I'll definitely be back next time I'm in the area.

Fantastic experience: I had a wonderful experience at this gym! I especially love how warm and friendly the staff is here.

Fantastic experience: I have been coming to this gym since 2020 and I could not be happier. Good coaches, plenty of space, they are always updating the equipment and good programming! Highly recommend it.

Fantastic experience: I really enjoyed my week dropping in at CFFL, the coaches were great and everyone was very welcoming. If I lived here I would definitely be going to CFFL

Fantastic experience: This is truly a great community of people, great coaches and incredibly large space for my comfort. I love the programming, monthly group outings and the connection thru our group chat when someone has someone to offer something or needs help. They offer 3 programs: CrossFit, Competitor, & Olympic Weightlifting. Also there is an Acupuncture office and Sports Recovery Center that helps any kind of athlete.

Fantastic experience: Excellent experience. I am visiting from out of town and was looking for a gym for weightlifting exclusively. I have about 6 years experience in the sport and Coach Pablo really knows what he is doing. They have excellent bars and nice platforms and weights. People are very friendly. If I lived in the area this would definitely be my gym and I will be back when I come back to Ft Lauderdale.

Fantastic experience: I drop in to Crossfit boxes all over. I dropped in to Crossfit Monday early morning and was greeted by Giuseppe. HE IS JUST AMAZING. He just show he cares about his gym members but any person who comes in the door! If I lived in ft Lauderdale I would join this box just because of him and also Kevin who I also met who is a coach. I dropped in all week!! Thank you and I only have great things to say and memories to take back home. See next time.

Fantastic experience: WOW, where do I start . From the atmosphere all the way to the staff this has been the best gym I’ve ever been a part of. They never fail to push me harder when I’m getting tired during a workout and get me to finish those last couple reps. Super nice and respectful people all around the gym , i have no complaints whatsoever. If anyone has been wanting to get into CrossFit this is definitely the gym for you , you will not regret it.

Fantastic experience: Positive: Communication , Professionalism , Quality The best Crossfit Gym I have ever been to. Really clean, the best equipment, and lots of parking. The vibe at this gym is great. Everyone is super friendly and ready to help. Coach Pablo cares about his athletes and is super knowledgable with a lot of years of experience.

Fantastic experience: Great experience for a drop-in. Super easy to sign up for class online, friendly coaches and members, tons of equipment (all clean), and amazing open space. Highly recommended for all business travelers in town for the night.

Fantastic experience: One of my favorite gyms in the area. Great weightlifting program, great CrossFit program, and also great coaching overall. Highly recommended!

Fantastic experience: Positive: Communication , Professionalism , Quality Love this gym and it’s staff. This CrossFit gym is like no other. The people are professional and super knowledgeable. Coach Pablo is a great person, but aside from that, he has years of experience in the fitness world to back up his reputation. I would say this is one of the best gyms I’ve visited in a long time.

Fantastic experience: Positive: Professionalism One of the best weightlifting teams and programs in South Florida! The amount of knowledge and experiencing flowing within these walls is astonishing. Thanks for an incredible visit!

Fantastic experience: Positive: Communication , Professionalism , Quality Best !!!Crossfit in Fort Lauderdale area. They have the best and professional coaches. Best workouts and they offer a free class to start. I Highly Recommend! Excellent experience

Fantastic experience: Awesome environment for CrossFit, and Olympic lifting, friendly well trained coaches available for all fitness needs and levels, will definetly recommend.

Fantastic experience: Gym is very spacious and has great air flow! Great job holding a powerlifting competition as well. Art on the wall looks amazing!

Fantastic experience: The coaches, athletes and community is so friendly and nice. They go out of their way to make you feel welcome and you get a good quality workout in. I will definitely come back this box and you should too!

Fantastic experience: Very professional, the sweetest owners, I’ve seen extreme progress. Love love love

Fantastic experience: Such an amazing gym best one out there recommend 10000%

Fantastic experience: Great gym, I have been going for about 1 year. The owners are two fitness professionals who opened the gym and incorporated Olympic weightlifting, CrossFit and aerobics classes to give you the total gym experience in a box. The trainers and personal trainers are informative with an emphasis on proper technique and safety to prevent injuries plus they have great personalities. A very nice mix of locals and drop in visitors. There are various classes throughout the entire day to fit all schedules. Also there is open gym times throughout the day if you want to train on your own. I have been to many CrossFit gyms and this is my favorite based on the staff, equipment, strict cleaning procedures and class times. If you are looking for a new gym come in and talk to one of the owners, love CrossFit Fort Lauderdale.

Fantastic experience: We love it here. Great workouts, great coaching, emphasis on safety first. My only regret is we didn’t join earlier. Don’t let that be you. As a non Florida native, I was very worried about the lack of A/C, but they’ve got a giant fan and some other fans that allow it to be very tolerable. Definitely come give it a shot.

Fantastic experience: As a new member at CrossFit Fort Lauderdale Powered by Muscle Farm, I highly recommend anyone considering joining to do so. I have struggled for years with my weight, energy and overall consistency in going to the gym. I joined traditional gym's in the past with the intention to start working out only to stop going regularly. This was a result of not knowing how to work out, not having a set program and not having the motivation and encouragement to get over the initial plateau. I completed the Fundamentals program which teaches you how to lift and perform the movements with the proper form to avoid unnecessary injuries. In my short time here and with my limited CrossFit experience, I know that this was a perfect choice to achieve my fitness goals. The coaches are all helpful and push you to succeed, the other members are friendly and the facility is great. Gyms can be intimidating to join but as a CrossFit beginner I highly recommend joining CrossFit Fort Lauderdale.

Fantastic experience: The coaching staff is kind and very knowledgeable! The gym is excellent for beginners as well as very accommodating for the advanced athlete. If you’re a weightlifter, this is the place to be! Plenty of space for weightlifting only. The members are very welcoming. Strongly recommend!!

Fantastic experience: As I sit after the GGW workout exhausted, and sweaty I'm thinking some of these workout are sadistic, but man am I joined. I never liked Crossfit gyms in the past because they never seemed to focus on form and pushed people beyond what was safe. This is not the case at Muscle Farm. The coach care about your safety. They coach on form and strategy to make it through the workout. We are also encouraged to scale the workouts down. No pressure, no judgements. That being said they will push you to your limit. Coach Giuseppe got me to PR on deadlifts. Anyway great gym and they are always mixing the workouts up. No more boring 5x5 routines.

Fantastic experience: As I sit after the GGW workout exhausted, and sweaty I'm thinking some of these workout are sadistic, but man am I joined. I never liked Crossfit gyms in the past because they never seemed to focus on form and pushed people beyond what was safe. This is not the case at Muscle Farm. The coach care about your safety. They coach on form and strategy to make it through the workout. We are also encouraged to scale the workouts down. No pressure, no judgements. That being said they will push you to your limit. Coach Giuseppe got me to PR on deadlifts. Anyway great gym and they are always mixing the workouts up. No more boring 5x5 routines.

Fantastic experience: Best crossfit gym in town, with most knowledgeable coaches. Different wods everyday make you challenge yourself to the limit and wanting more. Do yourself a favor and drop in, and stay.

Fantastic experience: I have been with the gym for almost a year and there has never been a day where I was not push to be better. There is a great variety of WOD everyday and an abundant of other classes for variety. Coaches are talented and friendly! The coaches will help you with your form and progression. Weightlifting classes for fundamentals in barbel work is a good option as well.

Fantastic experience: After moving from NY to Fort Lauderdale 10 months ago, I’m truly grateful to have found Crossfit Fort Lauderdale! The coaches are attentive and really focus on your form and technique on all Olympic lifts. I’ve increased my 1RM since starting here on all my lifts! The members are also friendly and fun to hang out with. The best are the beach wods!

Fantastic experience: After 3 years of no CrossFit, I came to CrossFit Fort Lauderdale to get back into it and challenge myself again. I have a long way to go to get back to where I was but this box has been nothing but welcoming and easy to learn. I am so happy here and excited to show up to every WOD possible. The coaches know what they’re doing and are quick to correct any movements that are wrong with easy instructions on how to do the motions properly. Highly recommended!

Fantastic experience: The Best Crossfit Gym in USA great coaches and a very strong programming including a weightlifting one by one of the best coaches in the country who is also a great master athlete Coach Pablo.

Fantastic experience: After a year of crossfit, I've gained about 20 pounds of muscle while in my forties!! When I first causally started crossfit in April/May 2016, I would come to this gym (box) on Sundays as a drop in for a great workout. September 2016, I started doing crossfit about four to five days a week in Weston and then Sundays here. Since January 2017, I have been at CrossFit Fort Lauderdale 5-7 days a week and have learned so much. The olympic lifting classes are coached by Pablo Roman and he is #1 in the country for his age and weight class. Plus, he's an amazing coach! The crossfit classes are always a challenge and are programmed by a level 2 certified coach. If you'd rather do less weights and more cardio, then the FitCademy classes are fantastic for both beginners and experts. Please look at the before and after photos attached. One is from July 2016 and the other is June 2017. What makes this place above the rest of the boxes in Fort Lauderdale is the coaching that prevents injuries, a thorough sense of community, and it being open seven days a week. Come in to try it for a week free of charge!

Fantastic experience: Great box!!! We dropped in for a visit, and cannot say enough good things about this box. Challenging WOD, great staff and no fuss. The box has lot of space and equipment, and can accommodate a pretty decently sized class

Fantastic experience: Clean & well organized box. The owner was welcoming and is an extremely knowledgeable coach and trainer. We must have talked for 20 minutes after my workout. What a great story that he has to share. Check these guys out at their Miami or Ft Lauderdale locations. Thank you Pablo for making me feel at home.

Fantastic experience: Just joined recently. Everyone has made me feel like family. Crossfit is tough but the camaraderie and coaching make it possible for everyone to succeed. Every exercise can be modified to make it accessible or tougher depending on your need. Coaches make sure you learn the right form to prevent injury. Very happy I joined!

Fantastic experience: Crossfit Fort Lauderdale, formerly known as Crossfit Musclefarm is by far the best crossfit gym I have ever been to. I moved to South Florida from Buffalo, NY a couple of years ago and this place has seriously been one of the only reasons that I decided to stay in Florida. I tried out a few different gyms when I first moved and after my first day there, I just felt at home and knew I had to sign up. The coaches and members are an amazing group of people who I have been blessed to become so close with. Everyone is encouraging and welcoming. No matter what your fitness level is, Crossfit Fort Lauderdale is perfect for anyone. The programming for the strengths and the WODS is amazing; I have made a great amount of progress over the last couple of years and achieved so much more than I ever imagined myself doing.

Fantastic experience: I been to many Crossfit places and been in the sport for over 5 years.! This place was highly recommended to me. I walked in one day and I it's been 2 years and I am still a member...! The gym is big, a lot of equipment and the weightlifting team is very good, open to new member or people just passing by...! Coach Pablo is so welcoming and always sharing knowledge in a positive attitude and safety is always a MUST.!! Clean every environment, gigantic fans, doors are open and it allows a lot of air flow..! Even if you are not interested in Crossfit or Weightlifting the Fit class is available for a good cardio and body sculpturing..! Just visit, you won't regret it..!

Fantastic experience: I have been a member of Crossfit Muscle Farm, now Crossfit Fort Lauderdale for over 3 years now. All the members and coaches are a huge part of my life and are a true family. I have dropped into other gyms and our is 80% of the time is the largest, by far has the best programming, and most skilled coaches. In a way this makes dropping in a lot of fun because I always look like a badass haha thanks!! Everyone always asks where I train and I let them know who's the best - Crossfit Fort Lauderdale! The coaches not only provide a great space to train in they always bring in extras and go an extra mile to help you reach your fitness goals with yoga, nutrition, chiropractors, massages, stretching, in-house competitions and supporting you at events in the South Florida area or even National meets.... the list goes on. If you are looking for a place to call home you found it!!! Demand more of yourself and get started!