Plasse Strength & Fitness

Fantastic experience: I did a 6-month program with Plasse and grew my strength more than I ever have in any class or at the gym. Dennis is thoughtful, kind, and paces everything well. Especially when you are new to heavy lifting like I was, it can seem intimidating at first, but Dennis breaks down every movement. And if you have been lifting for years, he will be equally great because he is a powerlifter and knows how to maximize potential. The environment is private and intimate - just a couple trainers and clients at a time. Highly recommend!

Fantastic experience: The owner knows how to run the place unlike many other gyms."

Fantastic experience: This is more than a gym. It’s a place where you can get the best workout of your life in an environment that feels like home. David and his crew makes you feel like family from your first fitness assessment and every workout thereafter. Your workouts are tailored to you personally by your trainer, I saw and felt results after my first few sessions. I have a very strenuous job and Plasse Strength has made me better at it.

Fantastic experience: Great gym with awesome trainers! Highly recommended!

Fantastic experience: Exceptional place of business. They really focus on improving people’s lives, while keeping them healthy. Places like this keep people out of my office, and that’s a great thing. Go there if you want great coaching, a clean facility, and wonderful people.

Fantastic experience: David is the best.

Fantastic experience: I have been physically active most of my life, but had never tried weight training until about a month ago. Since my early 40’s I’ve slowly witnesses my body changing; the “problem” areas becoming much more defiant and a general body fatigue and stiffness that sort of set in. Weight training as a way to reshape my physique by building more muscle was a suggestion of a personal trainer acquaintance of mine. Plasse Strength and Fitness appeared with a simple google search. The great reviews and close proximity to home were definitely factors in my decision to try their free trial session. Brian was my instructor for that trial and I have since have had the pleasure of training with bright and early bi-weekly. What I have observed, although I’ve only worked with Brian and David Plasse; all the trainers are professional, highly versed in their industry and very welcoming. I have also seen a noticeable difference in a short period of time. I feel stronger, have more energy and find myself looking forward to seeing how far I can push myself. Looking forward to the process. Thank you guys.

Fantastic experience: the best .professional good attention

Fantastic experience: Positive: Communication , Professionalism , Quality Best gym for personal training. I've been to other gyms...where the goal was only profit. This is not the case at Plasse. The trainers really care about the clients. Highly recommend this gym for people new to working out and pro's. It is very clean and sanitary even before covid hit. Check it out!

Fantastic experience: This gym is awesome and my trainer David Plasse 's coworker is great job and hard work

Fantastic experience: I’ve been going to Plasse Fitness for 2 years now and I’m in the best shape of my life! I used to do cardio and was looking to build muscles and found that strength training will not only give you muscles but strength, endurance and you lose weight faster by lifting weights. I started with the small group training class (SGT). It’s great motivation and I’ve met a lot of friends! David Plasse is an amazing personal trainer and he knows his craft! I also do my personal training sessions with George and boxing sessions with Pete. What I love about Plasse Fitness is the prowler. Not many gyms have this equipment. The prowler is a powerhouse! It’ll give you overall strength and muscles! Plasse Fitness is the best gym in Queens!

Fantastic experience: David is a great guy. During my sessions, he was very patient with me and corrected my form to make sure I was doing everything the right way. He has all the equipment you need for the perfect workout. He went easy on me because he knew I was only a beginner. Every session is a great experience, and David and his staff will do whatever they can to make sure you accomplish your strength and fitness goals.

Fantastic experience: David is an incredible trainer with infinite knowledge on strength, fitness, conditioning and pretty much everything else to do with working out and fitness. He truly cares about his clients, and has always been professional and of good moral character. He is truly passionate about fitness and is more concerned about his clients progressing rather than making a quick buck. He also incorporates how fitness helps you outside of the gym and the physical and helps you mentally. Fantastic motivator and a genuine good dude.

Fantastic experience: Positive: Communication , Professionalism , Quality I have been training with David Plasse for almost 6 years. His ability to customize a workout tailored to your fitness goals combined with his motivating personality are an unbeatable combination. Give him a try, you won't be disappointed.

Fantastic experience: I love the feel of the gym. Small and personable and David is very helpful, knowledgeable, and great to work with. He is there to guide you through every step to great results!

Fantastic experience: Positive: Professionalism , Quality David is an amazing trainer but more importantly a great person who cares about his clients’ fitness goals. I had the opportunity to train with him last summer for 2 months and I am looking forward to starting up again in the near future!

Fantastic experience: All around 5 stars! Great job keep up the good work David!

Fantastic experience: Positive: Communication , Professionalism , Quality My first personal training session I knew nothing about weight training. Now that I am multiple sessions in, I have learned so much and gained more confidence! The gym is kept cleaned, and the equipment is constantly being disinfected after every use. I love the motivating atmosphere, and I know you will too!

Fantastic experience: Great training clean gym more quiet gym to work out without the crazy crowd and waiting for machines

Fantastic experience: Such a great spot in the neighborhood!! Also, they just expanded the space so there is even more room to spread out!

Fantastic experience: My boy David is on point, great personal trainer for sure

Fantastic experience: Awesome gym! Expect real results with professional down to earth trainers and hi-energy group classes a must try...

Fantastic experience: Awesome gym! Expect real results with professional down to earth trainers and hi-energy group classes a must try...

Fantastic experience: I've been going to David's, and sometimes Patty's, SGT classes regularly for the past couple of weeks now and I have to highly reccommend them. They are the most knowledgable and easygoing trainers I have ever worked with and I am already seeing results. Every class is different from the one before and they're always quick to think of (much-needed) modified exercises for me throughout the class, without even having to ask them. They are genuinely nice trainers who will encourage you to push yourself and to do your best while being realistic and safe. I will definitely continue coming here after my one-month trial and encourage anyone considering this place for classes or personal training to give them a try.

Fantastic experience: I've been attending Plasse Strength and Fitness for over a year, and David is an amazing personal trainer! He recently started to do small group training classes (SGT), which consists of exercise stations that incorporate weight training and cardio. If you are not sure what you need to work on, or if you feel intimidated by a one to one setting, I recommend the small group training classes; you do not need to be an expert to start. The classes are intense, and you are guaranteed to work out a sweat! Apart from the business, David is super personable, kind, and accommodating. He is well-versed in his field!

Fantastic experience: David is a really nice guy, who really knows what he’s doing. I love how my body has changed over the past year, and how it will continue to change. He’s helped me to become a person who ‘finally’ enjoys working out... and I never thought that it would happen. You owe it to yourselves to give some training sessions with David a try, you’ll like it too!

Fantastic experience: Highly recommend Plasse to all who want to stay fit and get results fast. SGT classes are intense and enjoyable. David is great as he modifies the workouts to each individuals strength and weakness and still manages to create a good workout for the group to obtain good results.

Fantastic experience: "David Plasse is a great trainer. He knows how to customize a workout to meet your goals and knows how to work around a injury. He stresses stretching and warming up before all workouts. The workouts are always different. He is very accommodating to my busy schedule. I recommend him without reservation to anyone that wants to take their workouts to another level."

Fantastic experience: Mr. Plasse is very dedicated to helping all of his clients maintain a fit and healthy lifestyle! It's a mission to him to see all of his clients succeed. Definitely recommended for everyone, regardless of weight, shape or age because all of them come in and everyone's comfortable at his place. Best trainer in Queens/LI area. A+++