9Round Flower Mound 30-min. Kickboxing Fitness

Fantastic experience: The trainers are awesome! They keep you motivated and are encouraging during the workout. It's a new workout very day so you don't get bored with the same routine!

Fantastic experience: I’ve been a member of 9Round since summer of 2015. This membership is the longest gym membership I have ever maintained. The reasons: personal staff who know you and your capabilities, new workouts everyday, no specific class times, community among members, and an intense workout in 30 minutes. Don’t be afraid, I have multiple medicinal conditions, and I’m still able to complete the workouts - sometimes with modifications and sometimes with none.

Fantastic experience: This is an awesome total body workout! I can't recommend it enough.

Fantastic experience: Cool place to get a quick HIIT workout. Stay consistent and you will see results for sure no matter how hard you go and no matter what amount of exercise you’re used to. Trainers are motivational and push you to what they know you can do!!!

Fantastic experience: 9Round is the best! Killer workouts in 30 minutes. No need to schedule a time, just show up and rotate in. Staff are excellent and motivational as well. Who knew punching and kicking was such a great stress reliever! Highly recommend you try this.

Fantastic experience: Great HIIT/Kickboxing workout! Love being able to start any time and getting in and out in under 40 minutes. Can tailor your workout to your fitness level and it changes every day.

Fantastic experience: Positive: Professionalism I love my Flower Mound 9 Rounds. A great 30 min workout that changes every day. The trainers are great and all of us help each other and have fun!

Fantastic experience: 9round is amazing, they have the best people working there, always encouraging and motivating you and helping you out if you need it. The workouts are different every day. There is an opportunity to challenge yourself every time. I love that there aren’t any class times, it’s so flexible. I go to the one in flower mound and I love it so much. I would recommend it to everyone.

Fantastic experience: This plaxe is awesome it's a quick 30mins but I burn between 300-400 calories. The trainers are super nice but know how to push you to get the best workout you can. Also punching bags is great stress relief.

Fantastic experience: I started coming to 9round a few months ago as a way to get out of the house when working from home and I love it! It’s so convenient how you can show up whenever, and the trainers are so welcoming and encouraging. I leave every time being glad I went and feeling like I had an awesome workout. I would highly recommend 9round to everyone!

Fantastic experience: Great workout, supportive staff, and no set class times.

Fantastic experience: Positive: Communication , Professionalism This place is awesome.. staff is kind and goes the extra mile to do what's right for the customer. They also are great about checking in with you and encouraging you to come in. I would highly recommend this workout facility

Fantastic experience: 9 Round Flower Mound has such a positive and exciting energy. I love the 30 mins complete workout that is different every day. Never boring. Efficient workout

Fantastic experience: I’ve always struggled to stay motivated at the gym and I’ve never been able to be consistent with my workouts. Once I started at 9Round I found that I was not only working out consistently but I was enjoying it! The trainers know you by name, encourage you and want you to succeed! You also don’t need to be working out to start- they meet you right where you are. I’ve found my gym home and I am so thankful!

Fantastic experience: 9round is the place to go!! You get an AMAZING workout every single time you go. Perfect place to go after a long day to blow off some steam, or perfect place to go to kick start your day! The trainers here are always ready to get you pumped up. they are encouraging, and never let you slack. They always push you to give all you’ve got, but in a fun way. They are always right there to help and explain the workouts at each station AND they will correct you if you’r doing it wrong so your body gets the full affect. One thing I love about this place, is they are very personable. With the tons of people going in and out of this gym everyday, they know everyone by first name. When I walk in the door and get a “nice to see you Hailee” or “hey what’s up Hailee” it just makes you feel at home. I have found my forever gym. I highly recommend 9round to anyone who wants a place to workout, better yourself, and ENJOY all of it.

Fantastic experience: Love 9Round! I always get a great workout and all the trainers are awesome!! I love that there are not class times so I am able to fit it in my schedule anytime.

Fantastic experience: Love the trainers who provide a welcoming environment, a push if you need it or a modification too. 30 minute workout and don’t have to wait for class times works with my busy schedule. Highly recommend.

Fantastic experience: I have been going to 9Round for a couple of months and I love it! The trainers are awesome and help you achieve a high-intensity 30 minute workout that quite honestly I wouldn’t get on my own in an hour at a regular gym.

Fantastic experience: Thank you 9 Round trainers for not only creating a fun and encouraging work out atmosphere at 9 Round Flower Mound but helping me to achieve my fitness goals! Being a busy working Mom I love that I can show up whenever is convenient, work out for only 30 minutes and achieve results! Wearing the heart monitor is so motivating because you can actually see how many calories you are burning and how hard you are working. The trainers will help you stay in the zone you need for optimal results. Thank you for enhancing the quality of my life! Well done 9 Round Flower Mound!

Fantastic experience: There are 2 things that are highly appealing about my 9Round experience: 1. As the mother of a small child, I cannot always make specified class times. For instance, if I were to run late to a 5:30am class, and arrive at 5:42 am.....then I miss a significant portion, and I would be unlikely to even attempt going once I knew that I was going run late. However, at 9Round there is no specific time - you get there whenever you want and you get to do the entire workout! 2. It is always a different and challenging workout!! I don't know who thinks up all the different workouts, but they NEVER repeat, and they always leave me feeling like I worked hard and did something healthy for my body! It is obviously a well thought out, carefully developed workout every single time! Also, the new owner is SUCH a nice guy! I loved the original owner, and I'm so happy to know that our new leader is also a Flower Mound local family man! Clearly he values the staff - all the great trainers are there, and they speak highly of him. As a customer, I'm happier supporting locally owned small businesses, especially when you can tell that the staff members are happy to be there!

Fantastic experience: Long time member here. Love the no class times so I’m never running late. Love the different workouts every day which challenge my body. High impact but the three minutes per round really keeps things moving along. Appreciate Brian and his team!

Fantastic experience: 9Round is the best! Every 3 minutes you can jump into an awesome workout. The trainers are helpful and motivate you to keep going. Great full body workout!

Fantastic experience: 9round Flower Mound is fantastic! The trainers are amazing and very knowledgeable. They are always willing to help when needed and will make sure you are doing the exercises correctly! From the first time you walk in, they treat you like family. The workout is an awesome 30 minute calorie burn! They keep you motivated and give encouragement! If you’re looking for a fun and effective workout, in a friendly atmosphere, check out 9round Flower Mound!

Fantastic experience: Great place to workout, specially for someone lazy like me! Quick 30 min workouts with amazing trainers go see Jessie, Justin or Brian awesome trainers and motivators.

Fantastic experience: As a former collegiate athlete and as someone who’s been working out for the majority of their life, 9Round at flower mound consistently gives the most intense, energetic, and fun workouts I’ve experienced. Each week the workouts are designed to target certain muscle groups; no week or day are solely dedicated to a single muscle group. The trainers are educated, energetic, and great with every single client. I’m here 4/5 days out of the 6 days, that they’re open, eachweek and in regards to fitness and body results, the changes are very prevalent and every workout—all unique and never repeating—I am drenched. I recommend 9Round to, not just for former athletes or current athletes, but to everyone. The workouts are at your pace and the trainers make sure to keep you at what you’re capable of doing.

Fantastic experience: This place is fantastic.The trainers are all knowledgeable, positive, fun, and effective. I like the fact that I can burn 500+ calories in 30 minutes, relieve a little stress, and get on about my day. There is a nice balance of competition and results focused activities. The workout is a blend of high-rep/low weight stations, and kick boxing - and you can approach it as you wish. If you want to punch and kick really hard? Go for it. If you’d rather punch a million times? Do it. I highly recommend.

Fantastic experience: 9 Round Flower Mound is the most amazing workout ever. This place has truly changed my world. There are 9 stations and you spend 3 minutes at each station. Thirty minutes later you have completed a total body workout. There are no class times so it is so convenient to work a time into your schedule. You start when you get there, no waiting. Everyday each station has a new workout. My overall health has improved just from my time at 9 Round. The environment is just outstanding. The trainers are there to help, support, teach, and motivate you. They have the best personalities to help you succeed and care about each person. Thank you 9Round for being so fantastic.

Fantastic experience: I love 9round. I don't love working out, but I actually look forward to going into 9round. Zach and Jesse are fantastic trainers. Despite the fact that I am super uncoordinated and was clueless to anything boxing related... the trainers are great teachers and I don't ever feel ridiculous. My favorite part is that the workout is a circuit that changes daily and is ONLY 30 MINUTES! I've been going for 3 months now and it is never the same workout, but I always feel like I have the best most intense workout as opposed to what I used to do...wander around the weight section a bit, do the elliptical or treadmill for a bit etc...

Fantastic experience: This is a great place for a very impactful 30 minute workout. You can go a 2nd round or 9 rounds, but it's harder than it sounds. I've dropped considerable weight after making a commitment to go 3 days a week. The staff and owner are very helpful and keep the workouts moving and the place is clean. Definitely recommend!

Fantastic experience: The team at 9Rounds is great. They make the workouts fun and individualize exercises as needed based on injuries or other restrictions. I love that there is very little turnover in the staff. The staff is well trained and they give their all to make your workout the best it can be.

Fantastic experience: 9 Rounds is an awesome 30 minute total body workout with great trainers. One of the best things about 9 Rounds is there are no class times and the longest you would ever wait to start your workout is 3 minutes. I started 9 Rounds when my youngest was 6 months and ended up being down 2 sizes from pre-pregnancy within 4 months.

Fantastic experience: this has been a such amazing place, I have been able to see my change, mentally, emotionally and, physically. this is more than a exercise, it's great how the trainers have the capacity to made understand your brain that this is possible. three things that I have learnt from 9ROUND 1.do not make it easy, make it simple 2.No challenge, no change 3.I CAN DO IT I love this place, 9ROUND = HAPPY LIFE

Fantastic experience: 9 Round is the bright spot in my day. The trainers are always upbeat and supportive, they make the workout fun. The workout itself is challenging and always pushes you to try harder. All in all it's a great place and the best part IT'S ONLY 30 MINUTES! Highly suggest using your free workout to check this location out. You will be hooked!

Fantastic experience: Love 9 Round! You don’t have to wait to start your workout. You can jump in and get your workout done in half an hour. Trainers are helpful and motivating. Workout is different every day so it doesn’t get boring.

Fantastic experience: I really love working out here! I’ve been coming for 2 years now and have noticeably increased my strength and endurance not to mention weight loss. The exercises change daily so I don’t find myself getting bored. The trainers rock at 9 Round Flower Mound! They keep me on my toes and motivate me to give my best for maximum results:).

Fantastic experience: Great workout! Love that the workout is never the same. Been coming for 2 years and it never gets old. Trainers are friendly and very helpful and will modify any exercise if needed. Love that not tied to class time. Makes it flexible

Fantastic experience: Love 9 Round! The group fitness schedule at Lifetime was driving me crazy. Here within 3 minutes you are working out and done in 30 minutes! It changes everyday and there are fabulous trainers at the ready.

Fantastic experience: I love working out at 9round! It is an awesome 30 minute total body workout. No class times and the workout changes everyday. It is great for all fitness levels. The trainers are fun and help keep you motivated during the workout. I highly recommend!

Fantastic experience: Quick 30 minute intense and fun workout, burn atleast 400 calories per workout. HR monitor helps keep track of workout stats. Trainers are knowledgeable and motivating. Love the 9 Rounds Flower Mound gym and highly recommend it!

Fantastic experience: Quick 30 minute intense and fun workout, burn atleast 400 calories per workout. HR monitor helps keep track of workout stats. Trainers are knowledgeable and motivating. Love the 9 Rounds Flower Mound gym and highly recommend it!

Fantastic experience: I always dread working out. I even dread the car ride to the gym but coming to 9Round completely worth your time. The staff is very encouraging and truly make the experience more pleasurable and fun. My husband and I were getting tired of sitting on the couch after working all day and wanted to find a fun and quick workout. We are SO happy at 9Round. It is a comfortable atmosphere and it boosts our moods. It does not matter if you are at the peak of your athleticism or just getting started, 9Round is truly a great workout for all.

Fantastic experience: This is fun, fast, calorie burning workouts that are different every day. The atmosphere is encouraging and motivating and all the staff are great! I love 9Round!

Fantastic experience: 9Round Flower Mound is awesome! Excellent trainers. Everyone knows your name and is willing to help you improve. 9round is great for strength, resistance, and interval training. It’s a quick 30 minute workout that you can do at whatever time works for your schedule. Plus it’s fun to punch and kick things!

Fantastic experience: Best full body workout with the best trainers! Highly recommended! The best part is there are NO class times so you can come and go as you please!!

Fantastic experience: Great experience working out here! The trainers are motivating and helpful, great for all levels of fitness. If you are looking for something different from your typical gym, try this place! Besides who can beat a free first work out?

Fantastic experience: 9Round is an awesome total body workout! I don't enjoy working out but when I found 9Round that changed. It's fun and gets you results! The trainers are great and there is never a shortage of encouragement! The best part is that there are no class times. You can come and jump in when it fits in your schedule, as a new round starts every 3 minutes. I can't recommend it enough.

Fantastic experience: I have been coming to 9 rounds flower mound for 5 weeks now I I ABSOLUTELY LOVE IT!!! ❤️ I have tried different programs ,gyms , classes ,TRYED to afford personal trainers “cost to much” I actually found this place close to my job and even after 10-11 hr days I can still pop in and hit my 30 min workout for the day and have multiple trainers right there every time with out an extra cost! It’s a fun friendly environment and LOVE THE STAFF THERE that take time to show you the right moves! Come in a give it a try YOU WONT REGRET IT!

Fantastic experience: My wife and I love going to 9 Round after work. You can show up at any time and jump in. The workout is only 30 minutes which makes it easy to find the time. You will burn a substantial amount of calories due to the high intensity nature of the workouts. Most importantly, the staff is incredibly welcoming and helpful. Highly recommend if you're looking for a new challenge.

Fantastic experience: Yesterday was my 2nd time, 1st time was Monday, into your location! I love it so far, the staff is encouraging and extremely patient with people who are new to this and have NO IDEA what they are doing, like myself. I love it, I came here with a friend to lose weight and now I'm excited to just go and relieve some stress and knowing only 30 minutes is all I have to put aside helps so much. I am not the most motivated when it comes to exercise, I hate cardio, but I enjoy the workout there! I hope that I will meet my goals as I continue going weekly ! Thank you! I am sore head to toe so I know I put in some good work! So excited to start seeing results!

Fantastic experience: Fun, effective workout concept. Love to be able to get a full-body workout done in only 30 minutes. And I especially love that there aren't any class times to have to schedule my workouts around - I appreciate being able to go when it's convenient for me. Don't be intimidated. There are trainers there to walk you through the workout; and the workout changes daily. I've seen people of all ages and at all levels of fitness ability in there.

Fantastic experience: I love 9Round! I get so bored with elliptical/treadmill cardio which makes me not want to get in gym time. With 9Round, I'm never bored! I'm challenged, encouraged, and supported in meeting my fitness goals and I have fun every time! It doesn't matter where you are in your fitness journey either. Any fitness level can get in a good workout and have fun while doing it!

Fantastic experience: This is a unique workout . It is circuit training meets kick boxing. it is totally fun, challenging and burns a lot of calories in 30 minutes. You come on your own schedule during open hours and get it done for the day. Go twice if you are an elite athlete. It is good for any level of fitness . Get your stress out on the bags. This is a complete workout . The staff and trainers are friendly too. Just try it once (first work out is free) and you will be hooked like me. Mary G.

Fantastic experience: I've been coming here for about a year and my stamina and strength have both improved greatly thanks to the amazing coaches! It's always a different workout so I I never get bored. I am so glad I found this place!