
Information about SOULIFT
Opening hours
- Monday: 2:00 – 6:00 PM
- Tuesday: 10:00 AM – 2:00 PM
- Wednesday: 1:00 – 5:00 PM
- Thursday: 10:00 AM – 2:00 PM
- Friday: 9:00 – 9:30 AM, 11:30 AM – 12:00 PM
- Saturday: 8:00 – 11:00 AM
- Sunday: 3:00 – 4:00 PM
SOULIFT: Opinions

Fantastic experience: I am a yoga beginner (8 prior classes in Charlottesville) and visited Soul Lift while in town staying with family. I cannot recommend this place enough to anyone interested in adding yoga to their life. Took classes with B and Jeannine, including heated flow, and each of them supported me exactly where I was in my abilities, while ever so gently encouraging me to dig a bit deeper into the poses. I have a very competitive nature and yoga has helped me tremendously because it is about the journey, not the destination. The only shortcut is patience. Thank you Soul lift and will see you soon - Harper
Fantastic experience: SOULIFT rocks!!! I can’t recommend the barre and yoga classes enough! Amazing workout every single time!!
Fantastic experience: SOULIFT is very much a part of my well-being! I was never into fitness classes until I found this home! There is such an amazing variety of classes and instructors, and also always a special event going on to participate in. It feels more like a family than a group of people trying to stay healthy! And, I always leave feeling better than when I arrived.
Fantastic experience: I decided to give the studio a try after attending the 2022 Galentines Day event, and I enjoyed it so much I decided to become a member! I was a little nervous that the classes would be intimidating, but the instructors are all SO sweet and willing to help and encourage you throughout the class. LIFT Barre and Vitality Barre are excellent places to start, I can't wait to try more classes!
Fantastic experience: Love! Amazing people and an amazing workout!
Fantastic experience: I started going to Soulift a little over a year ago and thoroughly enjoyed my time. Everyone was welcoming and made it a fun soul fulfilling practice! I had to take a few months off my “normal routine” because of work but they welcomed me back with open arms as if no time had passed. To sum up my experience in a few words they would be: genuine, encouraging, calmness, and home! I strongly recommend you come check this place out!
Fantastic experience: I thoroughly enjoy the workouts. I leave dripping in sweat & feel fabulous after each workout!! I’m just renewing this yoga journey & my back thanks me
Fantastic experience: I started coming to Soulift in 2019 and it gets better every year. I will always recommend this awesome studio when you need a good sweat session or a yin yoga wind down. The choice is up to you!
Fantastic experience: I started going to SOULIFT a couple of months ago and I absolutely love it. It is hand down the best workout environment I have ever been too. Grace, B and the rest of the SOULIFT teachers create challenging workout that leave you feeling energized afterwards! The owners have created a space where everyone is welcomed.
Fantastic experience: I just finished my first month at SOULIFT! Everyone has been so wonderful, nice and very helpful. I feel like part of the family! It’s a great place to start if you’re like me and you haven’t been to the gym in five years. Each instructor really helps push you to your goals!
Fantastic experience: The Present Power class is absolutely amazing. This was my second time taking the class. B is a great instructor. She provided modifications for each pose. The poses flow very nicely into each other and there is always a "home" pose that you return to help reset as needed. Since this is a heated class, the cool lavender towel during savasana is a nice treat to end the class. I am really excited to see how my practice grows and improves with this class.
Fantastic experience: Positive: Communication , Professionalism , Quality Took my first class today and will definitely be back. I appreciated that they took the Covid precautions seriously yet still offered an excellent class and overall experience.
Fantastic experience: I found Soulift in Oct or Nov of 2020 while I was searching for a place to get a workout in but more so a place where I can focus on my mental fitness. Every instructor, new or seasoned, understands the main pillars of this place. They want you to do the hard work, and heart work. It’s filled with empowering humans both males and females and it’s continuing to change my life in the most positive way. Couldn’t be more thankful for this place and even more so this group of people. Soulift Fam be the best Fam
Fantastic experience: Y'all want the raw, honest, DL scoop, no blankets- no bandaids truth of this studio? The truth is, the owners are namelessly wonderful. Okay so you could give them titles, but this is the part where you would create a list of your favorite upbeat, loving adjectives and insert ALL of them here. The dynamics of this place are unbeatable. Here's the breakdown: Belinthia sees the beauty in everyone and everything and it reflects. She is that flow of pure love that fills the room, so open hearted. She embraces the needs of the room and tends to them like a garden. No, seriously, she really does. She's great at holding space for releasing, expanding, and growing in love and soul. She is one of those people that remembers your name and makes you feel so welcomed, included, worthy, and beautiful. Theme: self love, balance And Grace? Grace is a generator of pure energy that is wonderfully motivational. She has a way of holding space for high energy so you can truly push through the workout, maximizing your intentions and turning them into a visibly manifested outcome. She is a source, a backbone, of strength, motivation, core, and foundation. Theme: strength Then there's Pat. Pat is an absolute genius. She brilliantly designs her classes so they are perfectly tailored, accurate, and mechanically expansive to all levels entering her classroom- and in a way that you leave feeling accomplished and proud of yourself. And her classes are downright fun! She knows how to keep things interesting and involved. She always has new things to try. She's highly creative and good at turning those "I think I can!"s into "I did it!"s. Theme: physical flow Laura is talented in dancing on the edge of movement and stillness, finding the invisible line of different movements and crafting them into building blocks. Her classes are graceful and fashioned to creating rhythm within strength and flow. She also has sound bowls that creates an ethereal shavasana. Theme: rhythm And I can't leave out Sallie. Sallie visits the studio and creates an experience that's memorable. She has a nice flow- with cool music to match! She's great at including everyone in the room. She comes to teach as part of Soulift's yoga instructor training, so it's a lot of fun getting to take a class with your usual instructors as your peers. Of course, the instructors attend each other's classes any way, but Sallie's class is like a party- everyone is there and the room is filled with mats- so with the music and Sallie's touch, you seriously just have a ball of fun! Theme: community There are many other instructors, but these are the ones I have worked with. One thing I didn't mention individually was the impeccable knowledge of technique-- simply because each and every single one of the instructors at Soulift knows the anatomy and physiology of the technique; such as, where to focus each movement, structure, how to breathe, how to flow, etc- and are prepared to knowledgeably answer your questions. Each instructor also honors, with dignity and love, where individual students are on their path to wellness, and will meet you where YOU are, soulfully journeying with you. They genuinely want you to reach your goals on AND off the mat. This studio is centered on teamwork and feels like a sisterhood, a family-- like a sanctuary of wellness where you don't "fake it till you make it", but rather "discover and create it". When they say "soul lift", they mean it.
Fantastic experience: I attended a socially distant class with Laura Hoefer instructing. Obviously, everything is a little different in these socially distanced times, but Laura still managed to create a spiritually nourishing space. At one point, an alarm went off in the facility we were working in and Laura immediately used the disruption as a means to show the class that we each have the capacity to maintain calm and focus even in unexpected circumstances. I left the class with a calm and focus that has stayed with me all week. I definitely recommend Soulift - ask for Laura for a stunning, iconic, transcendent experience!
Fantastic experience: This morning’s “early bird” class, was my first at SOULIFT and all I can say is I’M IN LOVE! Moving back to Florence from Charleston, I didn’t think studios like SOULIFT would be an option. However, it was even better then any studio I’ve experienced! How cool is it that we can finally go to ONE studio for all our Yoga, Pilates, and Barre classes (paying one price!!). The women I met were amazing and Grace was super encouraging and uplifting the whole morning. Can’t wait to try more of the classes they have to offer! Thanks so much SOULIFT!!!
Fantastic experience: I have attended SOULIFT since the beginning of my pregnancy and I know it absolutely contributed to my amazing pregnancy and birthing experience. B is an amazing teacher and person for that matter. She has a spirit that you need in your life and her yoga skills are unmatched. She has a way of knowing exactly what you need to connect your mind and body in a way that is not only relaxing but relieving as well as far as any pain or issues you may be experiencing physically too. I would highly recommend her private class for anyone who is expecting. I currently enjoy taking her Easy Like Sunday class because it is exactly what a new mother needs! It is the equivalent of getting four hours of REM sleep and let me tell you it’s true !!! Every class I leave rested, refreshed and happy ! The class provides a gentle stretch in the beginning and then a mindful deep meditative restful period that is absolutely heavenly. SOULIFT is a wonderful place where you will find not only an incredible yoga practice but also a connection to your soul and inner self you didn’t know you needed !
Fantastic experience: Always an inviting, loving, theraputic environment and experience!
Fantastic experience: My favorite place in Florence other than home. The studio is welcoming for everyone from experienced yogis to complete beginners. The classes are great for exercise, relaxation, and for finding peace and stillness is the middle of chaos. I would recommend Soulift to anyone looking for a place to learn and practice yoga, Barre, or Pilates.
Fantastic experience: I absolutely love SOULIFT classes. All the instructors are experienced and completely unique. The owners have truly created an inclusive cozy place. I especially enjoy the hot yoga classes offered. I’ve practiced at a lot of places but SOULIFT is by far the most positive environment and encourages everyone to grow their practice. The studio also carries fabulous yoga clothes and gear. If you’re looking for some fun workout gear this is the spot!
Fantastic experience: First of all, Belinthia is an amazing yoga instructor! I Also like all the other instructors, the other yogis, and finally I love the "vibe” of the studio.... making it a pleasant place to hide away and get some yoga! ♀️
Fantastic experience: Loved the class I took on the 14th and the instructor was very good thanks Soulshine Yoga!
Fantastic experience: Felt very relaxed and instructor was awesome
Fantastic experience: I don't have a relationship w/ Soulift but am managing a Yoga Festival in Bowman, S.Carolina on 2/8 and have reached out to like minded Yogi's, can't keep track of all the positive feedback that I have rec'd about this studio ....YAY Soulift.from Yogi's about this reference
Fantastic experience: Teachers are patient and knowledgeable. Welcoming environment. Affordable and fun classes. Love SoulShine Yoga!
Positive experience: First time doing Yoga....couldn’t have found a better place to start! Love It!!
Fantastic experience: Great classes and teachers!
Fantastic experience: I enjoy going to yoga at Soulshine and recommend Soulshine Yoga to all of my friends! The instructors are very knowledgeable, the classes are designed for all levels of yogis, and the building is always nice and clean. :)
Fantastic experience: Because I enjoy the classes and instructors. Also, Belinthia has been so kind understanding my unfortunate circumstance involving a severely broken elbow. I encourage everyone I talk with about yoga to visit her studio. Every class is a growing session. It may be growth in flexibility, strength or the practice of yoga. It’s an amazing journey.
Fantastic experience: It was a Amazing Experience! Not the last time...Really enjoy LaTasha Class was Amazing!!! Life Changing! ❤️♀️
Fantastic experience: I felt welcome (as a man, which doesn’t happen often in yoga studios), and the entire staff was warm and friendly. Furthermore, the instructor was both confident and knowledgeable in her instruction. Well done, folks!
Fantastic experience: Soulshine yoga is a home to us. The teachers and staff are amazing. It's where enlightment and an amazing workout come together in one place. There are many class levels to choose from and also a variety of times to work with your schedule. Love love love this place!
Fantastic experience: Soulshine yoga is a home to us. The teachers and staff are amazing. It's where enlightment and an amazing workout come together in one place. There are many class levels to choose from and also a variety of times to work with your schedule. Love love love this place!
Fantastic experience: So friendly and understanding of each individual's abilities and needs.
Fantastic experience: B is an amazing teacher with a great heart and deep knowledge
Fantastic experience: Soulshine Yoga is my favorite place in Florence! I love the community that has been built, everyone is always welcoming and fun! The lobby has a sitting area with tea and it is wonderful to take a yoga class and chat with friends over a cup of tea! There are a wide variety of classes ranging from hot power classes to restorative. Everyone is welcome at Soulshine, I highly recommend it!
Fantastic experience: I can’t say enough about Soulshine; after a big move 700 miles from my hometown, Soulshine gave me a place to truly belong. The teachers are kind, encouraging, funny, motivational, and unique in their own ways. They push you to become stronger, both physically and mentally, while simultaneously helping you tap into the calm and inner peace we all need to live balanced lives. The variety of classes makes Soulshine a great place for beginners and experienced yogis alike, and the monthly special events throw some awesome variety into the mix of weekly classes. I can’t believe the progress I’ve made after six months of regularly practicing at this studio. In short: wonderful people, wonderful classes, wonderful community.
Fantastic experience: Amazing class/atmosphere! So welcoming in my first class!
Fantastic experience: Soulshine Yoga of Florence has been such a welcoming environment since they first opened their doors! There are a variety of classes catered to all levels as well as numerous special events held monthly. I have thoroughly enjoyed sticking around after classes and meeting new yogis in the area. Soulshine has a warm community feeling to it the minute you walk into the studio doors. I have never been disappointed after practicing yoga there!
Fantastic experience: It is an amazing class with very kind, strong, and knowledgeable teachers. It really helps me to reset my mindset for the rest of the week!
Fantastic experience: Really enjoyed the atmosphere, the instructor and the people attending the class. It was informative and instructor also volunteered her time after the class.
Fantastic experience: Challenging class made accessible by an awesome teacher.
Fantastic experience: One of my favorite places to spend time, on and off the mat. Very clean and inviting space. It’s a delightful environment filled with some of the kindest people in Florence. Oh, and my yoga practice is 10 times stronger since I’ve started working with these skilled yogis! So much love!
Fantastic experience: I love Soulshine Yoga of Florence! All of the yoga teachers are super friendly and there are a lot of different styles of classes to choose from. I really enjoy the friendly and laid back setting, drinking tea before or after class and hanging out with really nice people. This is a great place to go for new yogis and experienced yogis. Not to mention, there is a great boutique of gorgeous and unique yoga clothes, organic body products, and handmade jewelry from local artisans. I love this place!
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