Evolve Flagstaff - Physical Therapy, Dietitian, and Gym

Fantastic experience: Abby listened, asked questions and there was no judgement. She gathered information and gave great feedback. She provided information and made suggestions that were doable and sound.

Fantastic experience: Abby is a great listener and incredibly knowledgeable about health and nutrition. I felt heard and came away with some great ideas for how to improve my diet as an athlete.

Fantastic experience: Brian gave me the personalized attention I've been looking for. My situation was very specific and he gave me full undivided attention, concerned only about getting me the tools and knowledge I need to get back into an active lifestyle. An excellent business

Fantastic experience: Great instructors friendly atmosphere and accessible to all fitness levels.

Fantastic experience: Brian is very knowledgeable, gentle on my injury, and kind. Two things really stand out for me - one is his approach is focused on the activities I love and getting me back to a place where I can do them. The other is that he is really focused on patient knowledge and empowerment - the idea is that I am with my body for way longer than he is, so he spends time teaching me what is going on and how to best care for it. My sprained ankle felt SUCH a lower pain level after just one visit with him - it was amazing. I highly recommend him!

Fantastic experience: I had never gone to a PT in my life until I started to have a reoccuring lower back injury come up in climbing and when I started lifting. Brian was very thorough and I felt like he was actually listening to all the problems I was having. He was getting as much detail as he could about what activities I do, watched my form and tested mobility in order to narrow down what could be causing my pain. The biggest thing I appreciated was when Brian showed visuals of the joints and muscles that could be causing my issues. Definitely recommend coming here for your PT needs. Hoping to utilize more of their offerings in the future. Thanks, yall.

Fantastic experience: I dropped in for a free trial and immediately recognized this was a great gym. Great facility, great trainer, and great programming. I'd definitely recommend.

Fantastic experience: I highly recommend Brian at Evolve for all of your PT needs. I have a very active job and play life and I have used him for various issues in the past including issues with my shoulder, back and ankle and have always found him to be extremely helpful. He is clinical, thorough, and very kind. He does a great job of explaining the healing process and guides you through it effectively. He is very knowledgeable about strengthening and his exercise routines are interesting, well presented and focused to your sport or particular need. Brian is worth every penny!

Fantastic experience: The best place for physical therapy and/or a workout in Flag. Awesome facility, even better people.

Fantastic experience: Evolve is one of the best gyms in town with great equipment, caring and attentive staff, and difficult, yet fun and safe, exercise classes. The attention to detail throughout the space, such as hair ties in the bathrooms and cold towels available after a hot workout, also reflect the businesses caring and understanding of the needs of their clientele. Evolve Eats is also a great service with healthy, yet delicious meals provided weekly. Ordering and pickup are super easy and the prices are reasonable for the quality. If you are looking for a welcoming atmosphere where the whole of your health matters, then you've come to the right place.

Fantastic experience: Brian is very knowledgable. I like his philisophical approach.

Fantastic experience: After dealing with a swollen knee for months and unsuccessful visits with other therapists I was recommended to Evolve. Brian diagnosed the torn miniscus immediately and only after a few appointments I was pain free and had enough tools at hand to continue the rehab myself. Thank you Brian for fixing my knee and make me run again! :)

Fantastic experience: That work out hit every muscle in my body it felt like. Katie is a positive and motivating trainer - Emma made me delicious healthy food prep to help you refuel. I had the wasabi steak with smashed potatoes and green beans. Definitely recommend Evolve and I’ll be back.

Fantastic experience: Love going to evolve for the small classes with great equipment and amazing trainers! Always making sure your form is correct and pushing you to be the best version of yourself!! The holiday events are super fun too:)

Fantastic experience: Abby & Brian are truly Awesome! I struggled with a shoulder injury for years and after only a few months of training with them I feel better than ever and continue to grow stronger and confident. The meal prep service is also top notch and anytime you need specific help with movement or nutrition they are both at the top of their game to explain it to you clear, concise and considerate without ever making you feel uncomfortable. Evolve Strong for Life!

Fantastic experience: Great workout with variation of moves and time efficiency,.. thanks Wyatt!

Fantastic experience: The classes at Evolve are great! They're carefully thought out and exercises are combined to strengthen and prevent injuries. Classes offer a good variety of exercises and are different every day. They have all the equipment you need and the instructors are all very helpful and friendly!

Fantastic experience: I started training at Evolve after hip surgery about 4yrs ago. Brian came highly recommended by all involved in my surgery and post PT. I’ve weight trained most of my life and this is by far the best experience I’ve had in Flagstaff. Thank you, Brian and abbey for creating such an inclusive atmosphere for anyone from athletes to newbies.❤️EvolveFlagstaff

Fantastic experience: One of my favorite things about Flagstaff. Small space but very safe, clean and everything you need is there. Owners Brian and Abbey are the most knowledgeable, friendly and inclusive gym owners you could want. It’s a personal and sociable place where you get to know people. I’ve always disliked the gym scene but this place is different.

Fantastic experience: Evolve Eats has been one of the best choices we could have ever made. It is affordable, healthy and delicious. It has saved us money too. My husband and I work long hours and often times think about dinner at the last hour. Evolve Eats has helped us eat a healthy meal for dinner. No grocery shopping, meal planning, prep or dishes! It is amazing! I love knowing that Abby and Brian lovingly prepared our dinner, too. There is really no comparison. I feel healthier and have lost a little weight since we started doing Evolve Eats because I don't overeat or eat when I'm starving. It's the best!

Fantastic experience: As a silly mountain biker, I crash a lot. I acquired some new injuries this past year that made it very difficult to rehab my body. Specifically a badly sprained left wrist, a partially torn right bicep along with a herniated L5 disc. The combination of these injuries had left me feeling physically hopeless. Brian has been instrumental in helping me rehab these weak spots and helping me build foundational strength to prevent further injuries. Brian has a very methodical and incremental approach to things that make it very easy track improvement and strength. I look forward to my physical therapy sessions and to getting stronger and fitter so I can ride my bike harder and longer and most of all pain free. Thanks Brian and Abby.

Fantastic experience: I have been living and training full-time as a runner in Flagstaff for 9 years now. Brian is the best PT in town. Every single time I go in with an injury I come out feeling better, more knowledgeable, and more aware of preventing them in the first place. He provides you with concrete, scientific based, and functional movements that heal the root of the problem - not just treat the symptoms. He's thoughtful and always open minded. Brian approaches each patient with a 'let's look at all the factors' mindset and that mindset leads to an integrative path forward to healing and health. I was in a severe cycling crash in 2019 and Brian has helped me get back on me feet in many ways. Avoid chronic pain and rebuild functional movement patterns and mobility. Evolve is the best shop in town. Whether you are an outdoor adventure sport enthusiast or coming back from surgery, he's your guy.

Fantastic experience: Incredible thanks to Abby and Brian for going the extra mile in offering their services on the spot. Very thorough, knowledgeable, and personable while providing me the exact help I needed. Looking forward to continuing to work with them and many more miles to come! Best of luck on their new expansion of their new space.

Fantastic experience: Abby is not just a great RDN, she is a great person. She has been pivotal in changing my relationship with food for the better and has helped me make dietary and behavioral changes that stick. Seeing Abby is the first step to a better, healthier life!