Information about Insurgent Fitness

S Plaza Way 1650
86001, Flagstaff
+1 928-440-5006

Opening hours

  • Monday: Open 24 hours
  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: Open 24 hours
  • Saturday: Open 24 hours
  • Sunday: Open 24 hours

Insurgent Fitness is the best place to go in Arizona for all your fitness and martial arts needs. With a 24 hour gym, Brazilian jiu jitsu, muay thai, and MMA classes, there is something for everyone.

Prices

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Insurgent Fitness: Opinions

5/5 (50 Opinions)
Top Rated Gym
Aaron Bagwell 1 year ago

Fantastic experience: This gym has everything you need and some of the nicest equipment I’ve seen. It’s also nice since you can go whenever you want you never have to rush to the gym before it closes and it’s never been too busy.

Mark Stoleson 1 year ago

Fantastic experience: Cameron is an outstanding personal trainer at Insurgent. He trained me at my home gym and was the consummate professional: knowledgeable, skilled and highly personable. We achieved excellent results. I would give Cameron and the Insurgent team my highest recommendation.

Emily Casey 1 year ago

Fantastic experience: Best gym in Flagstaff! 24 hour access, great quality Rogue equipment, awesome people, and reasonably priced. If you’re not a member of Insurgent…what are you doing?

Gloria Daiker 1 year ago

Fantastic experience: Great place to workout. They set me up with a program for my needs and showed me how to use the equipment.

Krishahn Singh 1 year ago

Fantastic experience: I was in town for a week and needed a place for workout. I looked online and found these guys. The app was simple to download. The gym has 24 hour access which was great for me. The equipment was great and location was super close to the university where I was staying. I met a few nice people there as well. So not only a great place, but the fellow customers I met were very nice. I assume I'll be back in town again next year and will definitely go again on my next visit.

Denetria Lewin 1 year ago

Fantastic experience: Morgan was extremely helpful setting up my account! Michelle was my trainer and was so personable and really helped me get back into fitness!! Would definitely recommend for anyone.

Danielle Awbrey 1 year ago

Fantastic experience: Coach Morgan and his staff are really great. Willing to discuss and work through different situations that come up. Their kids jui jitsu program is really ran well. The kids get individual attention and learn a lot.

Adam Thomas 1 year ago

Fantastic experience: Some co workers and I were traveling through flagstaff for work and we were looking for somewhere to train jiu jitsu. We called on short notice and we were welcomed immediately to drop in on the no gi class. Awesome facility with mats, weights, and great coaching/training partners. Would definitely recommend and would come back!

Doug Southard 1 year ago

Fantastic experience: My son and I really enjoy the Insurgent gym, it's an all inclusive experience with weights and MMA training. The members are very friendly and helpful.

Lucas Southard 1 year ago

Fantastic experience: Awesome teachers, awesome community, and I also like the layout of the gym and the MMA room. The vibes are very good here.

Els Dauven 1 year ago

Fantastic experience: This is really one of the best gym operations I’ve seen anywhere. We were staying in Flagstaff for a week and was just searching for a place to workout. This gym was everything I could have asked for and more. Incredibly easy to get a membership for a week, and at an unbelievable value (~25$). Also total flexibility—gym open 24/7. Place had everything you could ever need—weights, calisthenics, martial arts, etc. Very clean and welcoming. Was never crowded when I was there. The app is super easy and convenient—and I am someone who isn’t very skilled with tech. This place truly deserves all 5 stars in my opinion. Would give it a 6th star if that were an option!

Lucas Mooney 1 year ago

Fantastic experience: My friend and I were looking for a place to train BJJ while we on vacation so we went to Insurgent for an open mat. Everyone was welcoming and the rolls were fun and competitive. I definitely recommend this gym for anyone in the area!

Katie Larson 1 year ago

Fantastic experience: Their kids Jiu Jitsu class is phenomenal! They are strict yet patient and very encouraging. It is a focused environment that pushes kids in a realistic way. My sons aged 5 and 7 loved it! At other martial arts classes my sons would come back hyped up and exhausted at the same time, after these classes they were tired but not out of control. It also didn't increase their violence level at home like other martial arts classes did.

Eric Beamesderfer 2 years ago

Fantastic experience: The best Flagstaff has to offer. The owners are always buying new and improved weightlifting/powerlifting equipment. Absolutely zero complaints.

Last OneThere 2 years ago

Fantastic experience: Best gym in Flagstaff for powerlifting and strength training without a doubt (I tried four of the competitors before and during the pandemic). Equipment, access, and staff are all tier 1.

Adriana Droste 2 years ago

Fantastic experience: My son goes to the kids jiu-jitsu class at insurgent. We absolutely love it! Coach Morgan, Coach Elle and Coach Matt are excellent instructors that are teaching the kids not only technique but important life skills that aren't taught very often nowadays. I feel very lucky to have found Insurgent Fitness and highly recommend them!

Victoria Mata 2 years ago

Fantastic experience: We just ended the first ever hybrid empowerment program with Michelle at Insurgent and I’ve already signed up for the second one! It was an incredible experience. The amount of personalization for every aspect of the program, from nutrition to workouts, to developing healthier habits, is unmatched. Michelle’s level of knowledge and her desire for everyone to be successful is remarkable. She continuously keeps everyone engaged and makes sure that things are working and makes tweaks and changes when necessary. It’s impossible to not be successful with such a talented trainer! And the gym is easily the best gym in Flagstaff. They have everything you could need for your workouts and they’re open 24/7! Check them out, you definitely won’t regret it!

Matt Fox 2 years ago

Fantastic experience: 24hr access full gym with high level martial arts classes too! The owners are great and always there to assist and educate if needed. Always a positive atmosphere at insurgents. I love this gym. If you’re contemplating finding a mew gym. Give them a shot!

Lisa Pennington 2 years ago

Fantastic experience: I do powerlifting and was looking for a gym, around the Flagstaff area. Insurgent Fitness was the one that really stood out to me. Inside, it it spacious, but has pretty much every piece of equipment a powerlifter, cross fitter, or olympic lifter would need. Most of it is free weights, but has the basic cables and machines. Racks, platforms, boxes, bands, and an assortment of different bars. Very well maintained and clean gym. I have no complaints. I really enjoyed my workout at Insurgent Fitness and if I am in Flagstaff again, it will definitely be the gym I’ll be going to again.

Shana Makos 2 years ago

Fantastic experience: This gym is incredible. It has everything you could ever dream of. We got a one day pass, and purchasing it/using the Insurgent app was very easy and convenient. We had a lifting session with only a handful of other folks in the gym. We had a great experience here, and I wish we had something like this back at home. Thanks again to the Insurgent staff for hosting us for our drop in.

Kaylee Freudenthal 2 years ago

Fantastic experience: Amazing gym! Great for any type of lifting, such as powerlifting, Olympic lifting, and there is even a ton of strongman stuff. I love everyone there and the policies put in place made it a very safe a clean place to be.

Victoria Tucker 2 years ago

Fantastic experience: Amazing gym! Bought a week pass for our vacation. As powerlifters who travel a lot, we have been to a bunch of gyms and this one is in the top for sure. Perfect spot for those looking to stay on program while exploring the area! If we lived here we would be members fo sho. Best part is how easy it was to get a week pass online and have it immediately activated. Instructions are very clear but they’re responsive on social media if you have any questions. In terms of equipment, my coach didn’t even need to modify my program much. They’ve got belt squat, specialty bars, combo rack, and calibrated plates in addition to the standard equipment you’d expect. Love love love, thanks insurgent for making our lifting experience here awesome!!

Juan Ruiz 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Super clean gym with all the bars and grips you could ask for, we were visiting flagstaff and got to lift here and had an absolute blast

S M 2 years ago

Fantastic experience: Very clean, professional, and the price is great for a martial arts gym not even including the 24 hr access to a very nice full gym as well. The app is super helpful to see class times, updates/clear communication and tips/ videos for training. So happy to have joined!

Addison Samander 2 years ago

Fantastic experience: I recently moved to Flagstaff and was 'gym shopping' until I came across Insurgent and it was game over. This gym is hands down the best gym in Flagstaff! Morgan and Michelle not only take amazing care of their facility, but are so caring toward their members. I instantly felt welcomed and the gym has everything you need and more. All the members are friendly and this place is overall a great environment to get a solid workout in. I highly recommend!

Alena Stern 2 years ago

Fantastic experience: Stopped by Insurgent Fitness for a drop-in jiu jitsu class and had a great time. Super friendly environment where the coach and team made us feel welcome right away. They train hard and showed us some really cool techniques. If you’re your looking for a place to just drop-in I would absolutely recommend this gym. If I lived in Flagstaff I would train here.

Steven Schenk 2 years ago

Fantastic experience: Coach Morgan let me come in and roll while I was in town visiting. Great gym culture, great technical instruction, Lots of intense rolls with good workout partners. We spent 30 minutes rolling live in specific positions, then spent 20 minutes doing some technical question and answer with Coach, then some live rolls to finish out the practice. Coach rolled with me during the first part of practice, then showed me a submission to add to one of my favorite series (a triangle out of a north-south kimura) and I was able to hit it during the live rolls at the end… Thanks again!

Steven Schenk 2 years ago

Fantastic experience: Coach Morgan let me come in and roll while I was in town visiting. Great gym culture, great technical instruction, Lots of intense rolls with good workout partners. We spent 30 minutes rolling live in specific positions, then spent 20 minutes doing some technical question and answer with Coach, then some live rolls to finish out the practice. Coach rolled with me during the first part of practice, then showed me a submission to add to one of my favorite series (a triangle out of a north-south kimura) and I was able to hit it during the live rolls at the end… Thanks again!

NDS 2 years ago

Fantastic experience: I’ve been a member of Insurgent for well over 4 years, and I have loved every second of it. Without a doubt, this is the brightest gem of the Flagstaff fitness facilities. Nowhere else in Flag will you find a 24-hour facility that offers the equipment, freedom, community, and variety that you find at Insurgent. There is a place for everyone here, whether you’re looking to get in shape, compete in powerlifting, or take over the UFC, the staff and facility are top notch and provide the opportunity to reach any goal you may have. I couldn’t be happier

Tana Excell 2 years ago

Fantastic experience: Positive: Quality This is a fabulously run program. They do an excellent job teaching the kids jujitsu class. My kids are learning self discipline, respect and how to control their bodies and emotions. The teachers a amazing! I can't say enough good about it!

Yegor Makhiboroda 3 years ago

Fantastic experience: Positive: Professionalism Great place to train if you are visiting. Sign up for a day or week pass in 2 minutes. Open 24 hours a day. The equipment is great quality and has everything you need for Oly or power lifting. Super friendly and welcoming BJJ team that is awesome to train with. Best gym in town hands down.

Justin Moore 3 years ago

Fantastic experience: Best gym I’ve ever worked out at. Period. As a former D1 athlete, I cannot speak highly enough of these guys. The 24 hour access allows me to get my workouts in when my busy schedule allows it, has all the free weights you need for any lift you’re looking to get in, and the instructors for the Martial Arts classes are top tier- everything you could want and more regardless of where your at in your martial arts/weight training journey. And now they even have Strongman classes! They just keep getting better.

Ian Braun 3 years ago

Fantastic experience: Positive: Professionalism , Quality A truly unique facility! Insurgent Fitness is the only place in Flagstaff for serious martial artists, powerlifters, strongmen, bodybuilders, and fitness professionals. That being said, you won't find a friendlier or more inviting atmosphere!

Mark R. Michael 3 years ago

Fantastic experience: Great gym. It has all the right equipment, but not cluttered, lots of open space to get things done. Respectful and focused people. Staff is excellent, helpful and friendly. The 24-hour access is great. Would highly recommend.

axel bouillin 3 years ago

Fantastic experience: This review is coming a bit late, but better late than never. I stopped by with my gf for their open mat and could not be happier of the experience we had with everyone there. My gf is brand new to jiu jitsu (2 weeks in) and I was a bit nervous about bringing her to an open mat at a gym that was not my own. Little did i know that Insurgent Fitness has the nicest human beings. We had a blast, they all took her aside to teach her and give her pointers and I got some competitive rolls in. I would highly recommend this gym to anyone and can not wait to come back.

Dylan Cosby 3 years ago

Fantastic experience: I have been a member at insurgent for just under two years now. After trying a few gyms out in Flagstaff and BJJ programs, it was obvious insurgent was different. This is not your typical New Years Resolution cookie cutter gym. Insurgent is hardcore. That being said, I have never been to a gym with individuals more willing to help you hit a PR, give tips, spot you, etc... Aside from the gym providing everything you could possibly need to reach your strength, body, and other physical goals; there is a serious martial arts capacity at the gym. Although I do not participate in Muay Thai, I have a few buddies that do and they are testament to Kru Frank’s program being the real deal. You will undoubtedly gain what you’re looking for from Muay Thai by attending his classes. I have been apart of the BJJ team, although with spotty attendances. Morgan is an absolute badass, with a very broad teaching capacity. From privates (which I highly recommend), to regular instruction he has helped my game out a lot. You won’t find a better program in Flag. If you’re looking for a serious gym, with goals in mind this is your place. If you need some steering, this is the place.

Chance Pierce 3 years ago

Fantastic experience: Best gym in Flagstaff I love this place, its not like a commercial or planet fitness type gym though, its a place for people who love lifting weights or are at least going to take training seriously. Mostly a free weight gym with plenty of plates and every type of bar you could ever need. Also Insurgent has an amazing community, every Sunday they host strongman Sundays where experienced strongman competitors run a workout with strongman type exercise, no experience required, its a ton of fun. Plus this is a 24-hour gym, definitely worth the money.

Abdul Aboushadi 4 years ago

Fantastic experience: Truly one of the best gyms I've been to. I was visiting Flagstaff for a few days and needed an awesome spot to workout. The owner hooked me up with their daily pass which is at a phenomenal rate. Their equipment's exactly what I needed and it was cool to watch their martial arts classes too!

Hunter Kennedy 4 years ago

Fantastic experience: Loved this gym! 24 hour entry makes it the most convenient spot in Flagstaff to get a workout. Especially well suited to strength training and powerlifting. The daily and weekly rates here can't be beat, especially for high quality equipment and ample space. Will definitely be returning when I'm in Flagstaff next!

Jeremy Nickerson 4 years ago

Fantastic experience: One of the best gyms I’ve ever been to. Equipment is all high quality and the gym is never too crowded to get a proper workout in. The powerlifting coach Xander helped increase all my lifts and fixed my form to where I no longer have any aches or pain from the gym. Highly recommend working with him for any coaching or questions about weightlifting.

James Waters 4 years ago

Fantastic experience: Insurgent fitness is the best 24 hour gym and martial arts studio in Flagstaff. They have the best staff and facilities at the best value by far. One of the biggest things I miss about living in Flagstaff is being a member of Insurgent. The best part of training at Insurgent is the camaraderie and culture. Their staff is highly qualified, but more importantly they care about you on a personal level. Whether you have been training for years, are getting back into training, or want to get in shape for the first time, you belong here. If you are a powerlifter, they have a team full of record holders who love to teach and train. If you’re an Olympic weightlifter, they have everything you need to train and compete. If you do jiu jitsu, they have a great team that loves to train. Even if you work at odd hours and can only train in the middle of the night, you will be able to find a training partner. They also have several judo black belts who you can train with on a regular basis. Their Muay Thai program is very fun and popular, and is run by a master of the art who lived and competed in Thailand. They even have excellent yoga classes. There’s really nothing they don’t have. If you are considering joining a gym in Flagstaff or switching gyms, I can not recommend this place highly enough.

M. low 4 years ago

Fantastic experience: Amazing gym! Fantastic instructors and fun classes. Clean, friendly and a great place to train. Weight Gym is state of the art and 24 hour access is super convenient. For Jiu-Jitsu, kickboxing, judo, or just a place to get in shape and have fun, this is the place!

Katy Wilson 4 years ago

Fantastic experience: Won't find ANY other gym with what Insugent has to offer! Not only do they offer 24/7 access they offer free weights and access to any of their classes included in price! In addition they offer personal training, nutritional support and on line programs. All of the staff (including owners) are knowledgeable. Highly recommend you check them out whether you are visiting Flagstaff or live there. You won't regret it!!!

Chris McLuen 4 years ago

Fantastic experience: Best gym in Flagstaff for general fitness, weight lifting, Jiu Jitsu and Muay Thai. The best part outside of 24/7 access, fully equipped weight room and a great price is that there is no time wasting in classes. You wont hear a pointless 10 minute long story about the coaches home life, instead you will be learning and working throughout the entire class. I trained at the other major Jiu Jitsu gym in town for 5 years and Insurgent Fitness has a better facility, cleaner mats (much cleaner), staggeringly lower prices and better structured classes. Classes are designed in a very efficient way that teaches basic and advanced techniques that leaves you excited for your next class. The community of athletes and trainers at Insurgent Fitness are helpful, tough and most importantly friendly. So if you're looking for a place to train in Flagstaff that has a community of tough competitors and friendly faces this is hands down the best place.

Anna Waldron 4 years ago

Fantastic experience: Great facilities and equipment for powerlifting, weightlifting, or general strength training. I especially appreciated having all different bar types clearly labeled! I needed a day pass at the last minute and communicated with the staff through Google messages - they responded quickly and gave me all the instructions I needed to purchase my pass online and scan into the gym. The system was easy to use and very convenient to have 24 hr access. I will definitely return to Insurgent Fitness if I'm ever in town again.

Nathan Rodrigues 5 years ago

Fantastic experience: Morgan and Michelle run a great facility. The environment a smaller gym like this fosters creates a tight knit community. I lived in flagstaff very briefly but the months I was there training BJJ, I was welcomed as if I had been there for years. I will be absolutely be dropping in any time I am in the area.

KrakΞn 5 years ago

Fantastic experience: Great place for 24/7 gym access. Regularly come for late night lifts here and the people that lift here are all really friendly. Also take BJJ classes here and my game has improved immensely since I started training here a year ago. Always tough technical guys/girls to roll with and Morgan the instructor is really good at explaining the technical aspect of the game. Definitely recommend coming in to check it out.

Matt Springer 5 years ago

Fantastic experience: I have been a member for 6 months and absolutely love this gym! Weight equipment is all Rogue and they have everything you need for almost any workout. Martial arts are very well instructed in a comfortable, friendly, family-like environment. By far the best gym in Flagstaff.

Victoria Blair 5 years ago

Fantastic experience: If you live in Flag, you've got to check out this place! This gym is absolutely amazing! I've had the opportunity to check out this gym (and have great workouts there) while visiting from out of town. The owner is incredibly kind and made special arrangements for me to be able to have gym access while in town. This place is a perfect marriage of strength and conditioning as well as martial arts. They have everything you need for the strength and conditioning perfect workout - a lot of high quality Rogue equipment included (!!) - and, if you love the martial arts, their gorgeous and impeccably clean mat and fun bags provide hours of fun! You can tell how devoted the owners are to the health of others and the martial arts. Thank you to the owners for creating this perfect gym!

Mark Johnson 6 years ago

Fantastic experience: Awesome powerlifting-centric gym. The martial arts classes are a bargain since they are also covered by cost of membership. Management is friendly and they run a tight ship. Very clean and well maintained. If you're looking for a gym with more barbells than machines, offers top-notch martial arts classes, and draws members who are there to get work done then it's the gym for you.

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