Shape Fitness For women

Fantastic experience: I found Ray and Paola through google after seeing their 5 star reviews and so happy that I decided to check them out. After having a baby I was lacking confidence and very out of shape, starting a program with Shape fitness for women has put me back on track. I feel more energized and motivated. The workouts are constantly changing and each class flys by so you will never get bored. They make working out fun. Ray and Paola are also the nicest people you will ever meet, extremely hardworking and dedicated to their clients. They are extremely knowledgeable and will always cater to individual needs. You won't regret signing up with them and you will be supporting a local run business, it's a win win!

Fantastic experience: I highly recommend this place, I like about the sessions that is half an hour, I don't feel exausted after, at the same time, I am doing the exercises with supervision and in the right way. It takes time to show results which I believe this is the right way to gain muscle and not to get injury. I started with them and after 2 months I started to feel more stronger. Paola and Raymond are so energetic and very thorough in doing many different types of exercises in the right way.

Fantastic experience: So like most people I hated going to the gym….until I found Paola & Ray at Shape Fitness!!! I’m not even a morning person but I’ve started going to morning classes because I’ve noticed a difference in body, mind, and spirit since starting at Shape Fitness. I actually have fun when I’m working out because Paola & Ray surprise us with new exercises and it’s never the same old routine. They push us but not to the point that I am miserable and give up. I’m not sure how they know exactly the right balance but they do!!! If you want to take care of yourself, and don’t know where to start- Shape Fitness WILL support you from day one and you’ll see just how much of a difference it makes not just to your muscle tone but your tone of life when you have a team that supports you in your health and wellness- because health IS true wealth! So thankful for Shape Fitness!!!

Fantastic experience: I am so happy that I found Shape Fitness for Women! Both Ray and Paola are amazing at what they do!! Every session is different and they help you achieve new levels that you never thought you were capable of doing! I feel stronger and toned! I highly recommend them to all of my friends!

Fantastic experience: No where else can you find the excellent level of service and attention so affordably. Trainers/owners Ray and Paola are incredibly personable, enthusiastic, and communicative - and attract the nicest of clients! Thrilled to have found them when I moved to the area. I recommend the Shape Fitness experience whole-heartedly.

Fantastic experience: I love Ray and Paola! They are so hospitable and personable even when you are in a small group. I lost some weight from them so far and I love the results I am seeing. I hope to continue on with this journey with them. :)

Fantastic experience: I have been with Shape Fitness for Women (SFW) for almost two years - joining SFW has meant for me body and mind wellness - my body strength has been life changing in every way including confidence which leads to quality of life. Paula and Ray are amazing body trainers - they have concentrated on my body's weaknesses and in these two years they have accomplished strengthening every part of my body meanwhile not causing any overstrain and working with me according to my body's capabilities. In conclusion, my life quality has improved immensely since joining SFW. Thank you Paula and Ray! Forgot to add!!! The new studio that they have set-up is exceptional, comfortable and it is a very inviting setting with great tunes to work out along with plus its located in a very safe are in Forest Hills!

Fantastic experience: I am so glad I came across Shape Fitness. I needed a fitness facility that’s exclusively for women and Shape Fitness was exactly that and more. Paula, my fitness instructor, knows exactly what she instructs her clients to do. She is super knowledgeable and patient. And the workouts doesn’t even feel like workout but you can feel the burn and feel the effect as you continue. Amazing!

Fantastic experience: Personable and friendly trainers in the Forest Hills area. They help make weight training, less intimidating and help you achieve your fitness goals.

Fantastic experience: I was looking for a personal fitness training experience in my neighborhood and was excited to come across Shape Fitness! I had really great rapport with both Paola and Ray, and they helped me feel at ease with taking things slow. I've remained slow (1 class/week) and there are changes I haven't fully made yet (like drinking more water, following the nutritional plan, exercising more at home), *but* I have remained steady in training each week. Every week's 1:1 exercise is different, which I love because of the workout variety and focus. PLUS: I have noticed more flexibility (I can touch my toes now!), more upper body strength, and I'm less winded walking up four flights of stairs. I take all of this as a win, because I never thought I would be someone who said yes, please to exercise! And I really have Paola (and Ray) to thank!

Fantastic experience: If you are looking for personalized, cozy, and friendly space for exercise training, this is the business to provide it. Paola and Ray are thoughtful and knowledgeable fitness trainers with excellent expertise. I have a knee injury and Paola is still able to kick me into shape, in a good way, with my exercise routine. I was just not ready to join a standard big gym yet and am so happy I found them so I can get back into my pre-injury/pre-covid state. I am loving it!

Fantastic experience: I have been going to Shape Fitness for almost a year and I am very pleased with my progress so far. My strength endurance and overall conditioning has improved. I am toned and feel absolutely great. I truly appreciate Paola and Ray and would highly recommend Shape Fitness. Lisa N

Fantastic experience: I have been going to Shape Fitness for almost a year and I am very pleased with my progress so far. My strength endurance and overall conditioning has improved. I am toned and feel absolutely great. I truly appreciate Paola and Ray and would highly recommend Shape Fitness. Lisa N

Fantastic experience: I am so happy that I found Shape Fitness for women. Shape Fitness offers personalized training in a cozy and intimate environment. All workouts are tailored to your specific needs and wants. Ray & Paola are awesome!!! They both make you feel so comfortable and are invested in your progress. I have been training with Paola one-on-one for over a year and I definitely see a change in my strength and muscle tone. The workouts are always different so you don’t get bored with the same routines over and over. Paola is extremely knowledgeable, kind, understanding and very accommodating. Overall, I would recommend Shape Fitness to anyone. I love training with Paola and love the atmosphere where I train!

Fantastic experience: My experience at Shape Fitness for Women has been amazing so far. I take one on one sessions with Paola it has been a wonderful experience. She has alot of patience and keeps you motivated. I am enjoying my sessions at Shape Fitness for Women such a great experience.

Fantastic experience: At Shape Fitness for Women you are getting personalized training, group sessions, nutrition guide and education on your body in your journey to a healthier lifestyle. I suffer from PCOS and Scoliosis and through my life I had a hard time losing weight, and keeping the weight off. As new client, and after my first week, I realized Shape Fitness was a great investment for my body and health. I didnt start with an extreme workout with really heavy weights for fast results. The goal is to keep the weight off for good. Ray and Paula are great trainers and guides. They both have educated me on what workouts I should do, and should not. Patience is key. I would definitely recommend to try out Shape Fitness for Women and invest in yourself for a healthier life.

Fantastic experience: After endless searching for an all ladies gym that could help me obtain a healthier lifestyle and be more confident in myself, I discovered Ray & Paola's Shape Fitness For Women. I had researched other all-ladies gym locations and they didn't have as effective results or reviews. However, Shape Fitness stood out and appealed the most to me, even though it is far from me; I am more than happy to take the commute, whether it is early in the morning or late in the evening during rush hour because both Paola and Ray do a fantastic job in satisfying their clients. I started after the New Year, and this was the best best decision I have ever made in my life. I lost weight as well as toning my body and I am still on the journey of obtaining the body I want. I am so happy with the results because not only did I physically benefit from Paola's hardwork and enthusiasm, I have been feeling mentally in an amazing place of happiness, clarity, and growth. I have learned so many new exercises and have become stronger, even though I do have a long way to go. My diet is so healthy now and I am feeling less tired and sluggish; people have mentioned to me that I am much more engaged and active. People around me have complimented me alot and even asked if I have joined the gym and how I shed excess body fat. This is all due to Paola & Ray. I feel much more confident now. The sessions are worth it and I am trying to push my mother and some of my friends to also attend. The equipment is great and Paola always pushes me to keep going, despite the "burn." I am happy with my progress and can't wait for my next sessions. I am always looking forward for my gym session. Paola & Ray have always been so patient and understanding and never compelled me in anything. They always want the best for their clients; the deals are perfect! Overall, this is the best place for a woman who wants to start loving themselves more. MY LIFE HAS DRASTICALLY CHANGED. I am in awe of Paola's punctuality and organization... she knows my strengths and weaknesses, as well as which exercises will be more helpful. Also, Ray helped me a lot in creating a more efficient and protein-enriched diet for myself so I can continue making more progress. I recommend Shape Fitness for Women for each woman because as soon as you step inside you feel the motivation and the amazing energy, Thank you Paola & Ray!!!!

Fantastic experience: After endless searching for an all ladies gym that could help me obtain a healthier lifestyle and be more confident in myself, I discovered Ray & Paola's Shape Fitness For Women. I had researched other all-ladies gym locations and they didn't have as effective results or reviews. However, Shape Fitness stood out and appealed the most to me, even though it is far from me; I am more than happy to take the commute, whether it is early in the morning or late in the evening during rush hour because both Paola and Ray do a fantastic job in satisfying their clients. I started after the New Year, and this was the best best decision I have ever made in my life. I lost weight as well as toning my body and I am still on the journey of obtaining the body I want. I am so happy with the results because not only did I physically benefit from Paola's hardwork and enthusiasm, I have been feeling mentally in an amazing place of happiness, clarity, and growth. I have learned so many new exercises and have become stronger, even though I do have a long way to go. My diet is so healthy now and I am feeling less tired and sluggish; people have mentioned to me that I am much more engaged and active. People around me have complimented me alot and even asked if I have joined the gym and how I shed excess body fat. This is all due to Paola & Ray. I feel much more confident now. The sessions are worth it and I am trying to push my mother and some of my friends to also attend. The equipment is great and Paola always pushes me to keep going, despite the "burn." I am happy with my progress and can't wait for my next sessions. I am always looking forward for my gym session. Paola & Ray have always been so patient and understanding and never compelled me in anything. They always want the best for their clients; the deals are perfect! Overall, this is the best place for a woman who wants to start loving themselves more. MY LIFE HAS DRASTICALLY CHANGED. I am in awe of Paola's punctuality and organization... she knows my strengths and weaknesses, as well as which exercises will be more helpful. Also, Ray helped me a lot in creating a more efficient and protein-enriched diet for myself so I can continue making more progress. I recommend Shape Fitness for Women for each woman because as soon as you step inside you feel the motivation and the amazing energy, Thank you Paola & Ray!!!!

Fantastic experience: Positive: Communication , Professionalism , Quality I have been going to Shape Fitness for a couple of years now and I've signed up for both group and individual training enjoying both. Paola has been an absolute gem of a personal trainer. She is not only friendly and personable but she also tailors your workout sets mindful of your fitness abilities.

Fantastic experience: Shape Fitness is an amazing place to work out - Paola and Ray are incredibly knowledgable when it comes to fitness and they work hard to build confidence and motivation! Workouts are individualized, which is really great if you're looking to get introduced to working out with a formal set up. Highly recommend! They truly care about you and your health :)

Fantastic experience: I’ve been going to Shape Fitness and training with Paola and Ray for more than two years now. A lot of people have asked me why I don’t go to a traditional gym but the truth is, you won’t get the same experience at a gym without them! They’ve both been so motivational and personally invested in my progress, and the workouts are challenging but always set within your limits. Plus they’re the easiest, nicest people to talk to!

Fantastic experience: am so grateful that I found "Shape Fitness For Women", which was recommended to me by my chiropractor. I am at a point in my life where I must incorporate strength training and more exercise into my life. I am impressed with the layout; it is very calming and I am always welcomed. I am very pleased with the highly professional level of care and work that Paola has given me. In a short amount of time, I feel stronger and I really enjoy going. I was not sure at first about working out for 30 minutes, but it really is quality over quantity. In 30-minutes, Paola gives me exercises to complete my workouts. At the end of the workout, I am shown how to stretch and I feel like I have accomplished something in a "big way" !! Each time I attend, I am doing different things, and I don't get bored. I am also learning, because she explains to me why we are doing a particular exercise. I also love how she is watching me and correcting my form and timing me. I feel I have her full attention in all of my classes. I am especially excited for upcoming renovations, and I am looking forward to continuing on my journey with Shape Fitness for Women. Thank you!

Fantastic experience: I love the small intimate environment so that you do not feel overwhelmed like you might in a big gym. The place smells great and it is very clean. Ray is very friendly and makes the workouts fun and makes you feel so confident. Paola is a great trainer. I am a teacher so I recognize quickly when a person is giving explicit clear directions and has the patience to teach. She provides varied exercises and gives accommodations to the exercises as well to make sure you do not injure yourself. The group classes are small , which is a great benefit because you get personalized attention at all times. I like that the exercise routine changes each time so that you get to learn new things and work out different muscles in different ways. The classes are only 30 minutes , but you feel it because you are working out your muscles. I am satisfied with the workouts because you learn how to workout properly and can try them at home without injuring yourself. If you are new to working out like me, I recommend this place.

Fantastic experience: Positive: Communication , Professionalism , Quality Paola at Shape is the best personal trainer that I've ever had. She is so considerate and accommodating. She also makes sure that she pushes you but not too much beyond your capabilities and that which is healthy for you. I highly recommend this amazing small local business for anyone looking to improve their health and gain strength.

Fantastic experience: When I began my search for an all women’s gym, this was the first place to pop up. I usually don’t go for the first thing to show up but after reading the reviews and browsing through their website I knew this was the place I wanted to start my healthy journey. Ray and Paola got back to me really quick for an intake assessment, walking in you immediately feel the positive vibrations. They were very kind and patient and explained the process and what the assessment numbers meant thoroughly. Thus far it has been a wonderful experience, I appreciate Paola’s method of teaching. Even though their may be one or two other people there, she makes sure to cater to your specific strengths and weaknesses, you’ll never feel like she isn’t paying attention to you. She’s always making sure that you’re okay to continue or you need breaks. 30 minutes goes a long way, you may not feel it in the moment but the next morning you sure will! You will get the results you want in just a matter of a few sessions. I’m already seeing an improved boost in mood and energy, I actually look forward going over there, it’s just the right amount of discipline that I needed right now. It is so worth it! I’m looking forward to continuing my journey along with them.

Fantastic experience: I have been going to Shape for a few years now and love it! It’s a non-intimidating small group training environment so it’s perfect if you’re just starting out with fitness. Paola and Ray are always so welcoming and really take the time to make sure each of their clients is getting specialized attention. They helped me get fit for my wedding, then expertly trained me all throughout my pregnancy, and are now helping me get back into pre-baby shape. I highly recommend Shape fitness for all women in any stage of their life.

Fantastic experience: I've been going to personal and group sessions at Shape Fitness for about 8 months now and love it! I actually look forward to my workouts which is something I never thought I'd say. I feel stronger, and have noticed relief from lower back pain. They modify excercises to my needs even in a group setting...and I never feel judgement. I cannot say enough good things about Paola and Ray...they're a great team and so passionate about what they do!

Fantastic experience: Shape has been my first personal training experience and I’m so glad I found it. Paola is a great trainer and always pushes you just the right amount. The atmosphere is friendly and cozy. Recommend highly.

Fantastic experience: Shape fitness for women is a great place to work out with professional trainers who will take into consideration areas you want to work on and results that you want to achieve. Paola consulted me very attentively as soon as I started and guided me through home workouts during the quarantine helping me to stay focused through out uncertain times!!

Fantastic experience: One-in-one training with Paola has been the best decision I’ve made for myself in a long time. She’s very personable and tailors each workout to your specific needs and wants. She’s tough but kind, and there’s always a laugh to be had while you’re sweating your butt off. I highly recommend her if you’re looking to get in shape, lose weight, and feel better about yourself.

Fantastic experience: This place is the perfect mental and physical transformation space for me for so many reasons which is why this is kind of long. I came to meet Paola and her husband in a really dark period of my life. Paola has not only been a good trainer, but a nurturing, comforting, and inspirational friend during this process. That has made me more confident and driven to push myself as well, both in and outside the gym. Working through one of the lowest points of my life with Paola’s companionship and wisdom really encouraged me to be the best that I can be and make choices—related and unrelated to health—that are purely good for me. I think it’s important to emphasize that this isn’t my first gym experience, but it has been the best. As a Muslim woman who covers, I want to be able to challenge and move my body freely without exposure to men. This is the perfect place for that because I get one-on-one access to Paola without having to worry about modesty issues. I think it’s a great fit for any woman with concerns about wanting a comfortable and private all-female space. It’s exactly what I needed. It hasn’t been that long but I already observe changes in my body and mind. I feel stronger and motivated even on my worst days now because my experience has been ingraining into my brain that fitness is fun, therapeutic, and necessary. This mindset change has probably been more valuable because you can’t accomplish anything if your line of thinking isn’t supportive of it. Overall, this place is becoming a second home. And although I only work with Paola, her husband is just as kind and welcoming. They bring good energy to their environment. I pray they continue to grow so they can continue help others achieve their goals.

Fantastic experience: This is a very unique and cozy place to go to lose weight to be honest. Ray and Paula are so friendly, you feel like you want to go hangout - but like workout; I feel like I want to give 100%. I get great 30 min workouts twice a week and am seeing results within 3 weeks already. They are small group workouts, you are not lost in sight at the same time there is no pressure as well, in fact you can rest if you want. I have seen good changes to my lifestyle and my weightloss process. I highly recommend Shape fitness for women.

Fantastic experience: Love my workouts with Paola. I really like the small focus group model. You don't feel intimidated and feeling awkward. No pressure feel. You only work our 30 minutes a session but you feel it. Really changes up each session, so you don't get bored. Highly recommend, if you are looking to start getting in shape.

Fantastic experience: I've been going to Shape Fitness for about a year and a half and it was really the BEST decision I could have made for my health and life! It really helped me kick off losing the weight I had gained after a medical issue, and going there multiple times a week held me accountable and helped motivate me to make other healthy lifestyle changes. I can't thank Paola and Ray enough for creating such a warm, welcoming environment that literally any woman at any fitness level would feel comfortable in. Also - the women-only environment in a relaxed, private setting is super unique and really adds to everyone's comfort level. The small class sizes also add to the comfort level for everyone, especially to those who are new to working out or getting back in shape. The clients are a variety of ages, from 20-somethings up to seniors. Paola is an amazing trainer - super chill and friendly, and has a great balance in her training style of pushing people to their personal limits while also making sure to modify exercises accordingly - she is very intuitive when it comes to this and so for all the times I've been sore after workouts here, I've never been in "bad" pain. SO important and truly the mark of an excellent trainer! Also - the studio is super clean and smells good! :)

Fantastic experience: Paola and Ray are amazing trainers and they really care about you and your progress. They’re not spartan trainers but definitely push you to do the most. They help you with your fitness goals and I definitely made incredible progress with mine with their training. I loved the class structure, every day was a different set of exercises so it didn’t get boring. Yes, the work is challenging but you do it at your own pace and Paola doesn’t rush you to finish at all. The studio itself is small but more than enough for the intimate, small classes. It smells really good and there are a variety of machines and tools to be used in class.

Fantastic experience: Ray and Paola are the best. I love going there. Its a different setting, more of a personal and one on one kind a setting, which i personally love. You feel like you are a family member. When i 1st started, i could barely do 5 push ups. After like 2 months or so, i started doing 15-20 push ups. I love e it!!!

Fantastic experience: Great place for your workout! Set your fitness goals and Ray & Paola really help you on the way there. In small classes, trainer focuses on technique, building muscle and strength, pushing but only within your own physical limits. The regimen makes sense. The owners have created such a warm, inviting atmosphere, very zen, all this makes you look forward to coming in. I've been here for about 2 mos and definitely feel and see the benefits and plan to stay with Shape Fitness to meet my goals.

Fantastic experience: Shape Fitness is a great place to workout! Paola and Ray are very dedicated to their clients and want the best for them. I am so lucky to have found them. They helped me achieve my goals in building muscle and getting more toned. They are always looking for ways to improve the experience for their clients to get the most for us!! Paola is a great instructor and the class sizes are small, so you get individualized attention and workouts that are tailored to your level. It is such a great feeling to achieve your fitness goals and see results! I highly recommend Shape Fitness to everyone!! Thank you so much for a rewarding experience.

Fantastic experience: Ray and Paola at Shape fitness totally really take care of you and tend to your needs. The small classes are great and make you feel like you're getting 1 on 1 personal training. They know their stuff, very professional and the classes are never boring and always get changed up. I've lost 15 pounds total within 7 months. I've couldn't have done it without them! Thank you both. I would totally recommend Shape Fitness to my friends and family.

Fantastic experience: I usually don’t write reviews however I really think this gym is truly amazing. I didn’t have to be persuaded to join like other gyms do. The work and work ethic this gym hold is outstanding. I’ve been working at shape fitness for a couple of weeks now. And not only do I feel like myself again but my friend notice the difference. My workouts are catered to what I need which I see that is a huge downside to allot of trainers out there. I highly recommend them. If there is any advise I would give is that YOU have to trust the process. you can trust shape fitness is worth every penny . Hope you all enjoy the journey like I have

Fantastic experience: I started at Shape Fitness for Women about 1 year ago, and I love it!! Ray and Paola are super supportive, and completely invested in providing a fantastic workout. If you are easily intimidated by new exercise programs, I would definitely recommend shape fitness, as they have created a truly comfortable environment for all body types and fitness levels. Paola and Ray cater to each client personally, and take the time to understand each of our physical concerns/requests. They make exercising approachable and fun, the time flies when I'm there. I'm always excited for my next class! Thanks you guys!! <3

Fantastic experience: I have been looking for the right fit in a personal trainer for a long time. I wanted someone who I felt comfortable with and that is what I’ve found in Paola and Ray. They made me feel right at home and explained how their company works in great detail. I immediately knew this was the place for me.

Fantastic experience: Shape Fitness is an excellent place to reach your fitness goals. Ray are Paola are extremely knowledgeable and helpful. The classes are of a smaller size which gives more a direct and structured routine as well as a more personal workout. Would highly recommend them to anyone who's interested in reaching their fitness goals!

Fantastic experience: Two years ago I found this hidden gem in Forest Hills and couldn’t be happier. Paola and Ray are a perfect team for those looking for a small and personalized workout routine. The classes can be as small as two but I’ve never been a class larger than six. Attention is paid to each of us and the workouts are varied to make sure all areas of the body are covered. I couldn’t be happier and continue to look forward to my continued relationship with Shape Fitness.

Fantastic experience: What's best about Shape Fitness is the individual attention each person in a session gets. I used to have constant shin pain while walking and fatigued quickly due to the lack of any exercise in my life, but I can feel my muscles now and walking long distances is an ease~ Paola is very attentive to any setbacks that may cause you to struggle more than others (for example back pain, neck stiffness, etc) and makes sure to modify workouts so you get the most out of every exercise without issue. Ray is very informative on diet and hydration and you can set up your personalized eating plan to accompany workouts. The groups are small and the overall environment is welcoming. Thirty minutes may not seem like much in theory, but each session leaves you with more growth that you'll definitely notice as you go on!

Fantastic experience: Best workout facility for those who want a more personal and intimate setting. Ray and Paola personalize each clients endurance level, which makes the workouts more effective. The meal plan along with the workouts, make the journey of weight lost and becoming healthy, more successful and a confidence builder. It's definitely worth the investment.

Fantastic experience: Shape Fitness for Women is a treasure! I'd been looking for a trainer who was knowledgeable, patient and mature in a setting I was comfortable with. I'm so very pleased to have found Shape Fitness -- and right in the heart of Forest Hills. Paola and Ray are terrific!

Fantastic experience: Ray and Paola have been a dream to work with! Personalized training in a private studio is so much more convenient than working out in a traditional gym. It’s a truly a family-like atmosphere where you get encouragement, expertise, and results! I have grown to truly love working out and owe so much of it to my work at Shape Fitness for Women.

Fantastic experience: Shape Fitness is nice size studio, that offers private and semi private training sessions. It's clean fun and awesome, Paola and Ray are knowledgeable, positive and encouraging trainers. I really enjoyed working out with them.

Fantastic experience: I love coming to Shape, and working out with Paola has been a rewarding experience. She's excellent at customizing workouts for every body and tailors your regimen to suit your comfort level and ability. 2 days a week is all it takes, and I already see changes in muscle tone and strength. I look forward to the workouts with her, and expect to keep Shape Fitness part of my routine for a long time to come. Ray & Paola are the real deal!

Fantastic experience: I love coming to Shape, and working out with Paola has been a rewarding experience. She's excellent at customizing workouts for every body and tailors your regimen to suit your comfort level and ability. 2 days a week is all it takes, and I already see changes in muscle tone and strength. I look forward to the workouts with her, and expect to keep Shape Fitness part of my routine for a long time to come. Ray & Paola are the real deal!

Fantastic experience: I have worked out here a little over a year, and if you want a fast, effective, no nonsense workout, then Shape Fitness is the way to go. 30 minutes, and your done! Classes are small, so its like having your own personal trainer minus that type of fee. Both Ray and Paola are the nicest people to deal with, and they know one size does not fit all. If you need any type of modification, you got it. Again, I'm in, out in 30, workouts are done, you cant go wrong!

Fantastic experience: I have been coming here for at least 3 years. Paola and Ray give me personalized workouts that take into account my fitness needs and limitations. Small group personal training gives me that attention I need from the trainers and a small social circle of women who have similar goals.