Information about Full-Body Fitness, LLC

Red Fox Run 11265
46038, Fishers
+1 317-250-4848

Opening hours

  • Monday: 7:00 AM – 7:00 PM
  • Tuesday: 7:00 AM – 7:00 PM
  • Wednesday: 7:00 AM – 7:00 PM
  • Thursday: 7:00 AM – 7:00 PM
  • Friday: 7:00 AM – 3:00 PM
  • Saturday: Closed
  • Sunday: Closed

Cindy Sams is a personal trainer in the Carmel and Noblesville areas who gets her clients amazing results. Check her out - you won't be disappointed!

Hi there! I'm glad you're here. I understand what you're feeling because I've been in your shoes before. I know it seems hopeless and like nothing is working, but that all changes now. I offer studio courses that are exactly what you need. My clients have all been in the same place as you when they found me, but by the time they finish talking with me and setting up their fitness assessment, they have acquired hope and a light has been lit inside them. I will help you fan those flames with the strongest skills and knowledge you will ever find in this weight loss arena. You and me, for the duration of the course you choose, will implement everything in my toolbox to get you your finally results! So many people are confused about what foods to eat and when, but I will show you how to make it work. Don't know how to correctly use all those weights and machines? Feeling intimidated in the gym so you're resigned to classes because it feels safe, but not seeing true, real results? I hear this from current clients often, but this is the place where you get off that roller coaster. I think it's time for you to feel magnificent in your skin, mind, body, and spirit. Call me today. Let's take care of this once and for all!

I will empower you with knowledge, skillsets and tools, and motivate you using my bold attitude of determination and perseverance with a big splash of humor that will inspire you to stay focused. My purpose and goal for you is to help you finally get results – and keep them! I will show you sustainable, simple ways to prepare food and sometimes try a bite of something delicious. You will feel hopeful and confident in knowing the skills and tools learned here are working as you will see results. My passion in helping you every step of the way shows up for you in my 20 years of experience and clients’ successes are proof! Better sleep, more energy, stronger, more flexible, postural corrections, less pain, less body fat and inches, along with positivity and true health… Hmmm, sounds good huh? Check out google reviews along with a few yelp reviews and let’s get you started!

Cindy helped me lose 55 lbs. in 5 months after the birth of my 5th child at age 43. I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results at the gym. I have been able to maintain my weight for the last 3 years.

I am a friend and client of Cindy Sams. In 2003, at the age of 43, I was diagnosed with breast cancer. The recovery was long and painful; it also contributed to a gradual weight gain and loss of strength. I decided to start working with Cindy as my personal trainer in 2006 for weight loss and to get my strength back. I am happy to report that, as a 51-year-old seven-year survivor, I am in the best physical condition of my adult life - thanks to Cindy.

Cindy is a very kind and caring person who always makes me feel welcome and happy. She is always motivating me to be the best person I can be, and she works hard to help me achieve my personal goals. I am very lucky to have her as a friend and mentor. She has a heart of gold.

After having two children and acquiring some unhealthy habits as a stay-at-home mom, my weight was out of control. I would feel frustration and anxiety every time I had to get dressed! I knew something had to be done and hiring a professional would help raise my chances for success. Having Cindy as your personal trainer is like having a personal cheerleader encouraging you to do your very best.

I've worked with a few trainers throughout the years, and while they all had great things to offer, Cindy Sams is by far the best trainer I've worked with. Cindy stands out from the rest because she's a real woman who understands the struggles of other women.

Cindy finally showed me how to do weight training the right way and now I enjoy going to the gym on my own. I just wish I could see her smiling face there.

I wanted to see a trainer to help me tone my body and shape up those areas that the last ten years hadn't been so kind to. Cindy understood this. She taught me exactly how to target the muscles to firm and shape my body properly, without injury, while strengthening my joints and making me look and feel stronger.

I really needed a jump start, and Cindy was perfect for that! I had never been a workout person, but she made it so easy that I just had to show up and do as she said. After the 3-month deal, I dropped 2 pants sizes and got toned all over. I would recommend her no matter what your fitness level is.

I had admired Cindy for several years through her FB page. Finally, I decided to meet her! I needed to learn from her personal training wisdom. I am 56 and wanted to be healthier and hoped one of the rewards would be to lose weight. Since personal training with Cindy, I've joined a gym and now workout 3 x week. To date, I've lost 14 lbs! I love the feeling after a workout and how my body is firming up and the energy I have. I utilize everything she taught me at the gym when I go now. I've also changed my nutrition habits because of Cindy's daily eating guide and her reminders of how it all works to lose weight. Cindy is fun and full of energy. I loved our workout sessions and her smiles!

I'm so grateful to Cindy for helping me finally lose weight. She taught me how to do strength training properly, what to eat and how to do cardio. And it worked! It took me a bit longer than I wanted to lose the weight, but I didn't give up. So far I've lost 50lbs in 8 months (30 of that was in 4 months with Cindy!). I'm working on losing the last 10lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer.

I've been working out for years, and I've never seen results like this. In just six weeks, I lost almost five inches. My clothes fit better, and I'm eating and feeling better than ever. She has so much positive energy, and she knows how to work out effectively. The best part is that she's been in our shoes. She was overweight herself and lost it, and she's kept it off for over 15 years. I'm at week 8, and people are already noticing and complimenting me on my new look.

If you want to make a change, Cindy will help you stick to your goals. She is compassionate and knowledgeable, and I love going to her home studio where I am the only one there. You don't have to worry about how you look, and her pricing is comparable or below others for what she does for you. So don't wait - say yes!

If you are looking for a personal trainer that will help you achieve your fitness goals, Cindy is the perfect person for the job. She has helped me lose 31 lbs., tone my body, and improve my stamina and strength. Cindy is very positive, encouraging, funny, and compassionate. She will help you get to where you want to be and make sure you enjoy the process.

I hired Cindy as my personal trainer and for my nutrition in November 2017 after my divorce. I told Cindy that I needed her to get me into a "more marketable" physical condition. And what a great choice she has been. Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage I'd been carrying. I have never been a "gym rat" so working with Cindy in her home has been perfect. I actually enjoy going! I have seen excellent results thus far, losing lots of weight and gaining strength and confidence! But it's not only because of the workouts. From day one she has discussed nutrition; what to eat and when to eat. If there were more "stars" than five to give, I would!

I had been ignoring my physical health for years before I found Cindy through her website. I was a woman in my 50's and I had had enough. I worked with Cindy for 4 months and my results exceeded any expectations I had. Cindy is warm and fun to work with, and she knows when to push. Initially, I dreaded getting an injury - especially in my lower back. As time went by, Cindy allayed my fears with her expertise, professionalism, and encouragement. She takes her personal training business very seriously and knows what she is doing. As my trust in her grew, my inner strength did too! Additionally, she worked with me on understanding the quality of foods I was feeding my body as well as when to eat them. I consider Cindy to be a friend and a fitness mentor, and her love for her profession shows every day. I am now in the gym at least 3 times per week and I feel strong and empowered. Thank you Cindy for helping me change my life!

I've been working out and running most of my adult life, and I've always taken pride in thinking I knew my way around the workout room. I've done classes, free weights, machines, boot camps, etc., but when I saw the amazing transformation my friends' bodies underwent after working with Cindy, I just had to go see her for myself! Cindy teaches you the whole approach to weight loss and fitness through healthy eating, and she even provides recipes for her favorite dishes. Working out with her was truly a learning experience – I realized just how much I didn't know! – but the results were amazing. Not to mention, every session was filled with laughter and fun. Cindy is an awesome trainer, and I highly recommend signing up with her if you're looking to learn and get results. She'll show you the way!

Cindy is the perfect person to help you with your weight loss goals. She provides nutrition and moral support while teaching you how to lift weights and workout. With her guidance, I have learned to love working out and see the value in a steady workout schedule. I feel great after a workout thanks to Cindy!

Prices

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Full-Body Fitness, LLC: Opinions

5/5 (52 Opinions)
Top Rated Gym
Cathy Z Nrf2 716 1 year ago

Fantastic experience: I saw Cindy working out at the YMCA 6 years ago. I didn't know who she was, or that she was a personal trainer. All I know is that I wanted to meet her. I finally got the nerve to go talk to her. She was so warm and welcoming, and made me laugh! Since then, Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing. She has a heart made of gold :). Thank you Cindy!!!!

Jenni Keller 1 year ago

Fantastic experience: I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40+lbs and kept it off (even after my 3rd pregnancy!) She gave the the instruction and motivation I needed to do it on my own. I'm confident in the gym because I've been taught the proper way to lift weights and to create my own workouts. Cindy isn't just a great trainer, she provides amazing accountability and encouragement. I can't say enough great things about her!!

Lori Cardwell 1 year ago

Fantastic experience: Before I met Cindy, my workouts were not structured, my eating habits were all over the place, and I was not losing any weight on my own. Cindy’s program is exactly what I needed. Her nutrition guide is easy to follow on when you should eat and what you should be eating. With Cindy’s guidance I also learned how to target specific muscles and how to properly workout without being so sore the next day that I can’t move. She walks you through how to do the correct movements for the most effective and efficient workout. With her training and support I'm happy with my progress over the last couple months. I feel confident that I will reach and maintain my fitness goals with all the knowledge Cindy has provided. I highly recommend Cindy if you want to make healthy lifestyle changes!

James Wright 1 year ago

Fantastic experience: As a male in his seventies, I had developed a lifetime of bad habits. I slept too little; I ate the wrong food at the wrong time; exercise was sporadic and either an obsession or, more often, non-existent. I knew it was in my best interest to make a lifestyle change. I knew what I wanted to do but didn't know how to approach the lifestyle I wanted to create. After doing some research and seeing results individuals were getting by working with Cindy Sams, I decided to work with Cindy. As a result of that decision, I have made a significant lifestyle change. I sleep more, I have learned what to eat and when and I have worked with Cindy 3 days a week for the past 4 months. I have lost 25 pounds, feel better both physically and mentally and have learned a lifestyle that is not difficult to maintain. Cindy has shown me the path to a better lifestyle and has motivated me to follow the path. If someone is looking for a trainer to help them become the best version of themself, I recommend Cindy Sams. There is no better time to take that first step on your health journey than today. Make 2023 your year when better health happens!!

Jill Everhart 1 year ago

Fantastic experience: Cindy is the BEST personal trainer around town in my opinion! She is extremely passionate in making significant changes in all of her clients! She is always there for you and wants the very best for you! Cindy takes time to listen to each of her clients, and she creates individualized plans and goals for each of them. Cindy promotes complete wellness for her clients at all times! I am extremely thankful and fortunate that a friend recommended me to her. Even though I had always stayed active playing sports and participating in group fitness classes at the gym, I knew something was missing. From the beginning, Cindy listened to my questions and always responded in an uplifting and informative manner. She encouraged me to eat healthier foods and helped me with properly timing my meals. Also, Cindy helped build my confidence in strength training so that I would feel more confident heading to the "big girl and boy" gym area! My strength building workouts with Cindy always flew by quickly because they were so much fun! I thoroughly enjoyed her sense of humor and listening to her knowledge in fitness/wellness. To summarize: Cindy's full-body fitness course will teach you many tools and skills that will help you to achieve amazing results! Make it one of your top goals in 2023 to take care of yourself by entrusting Cindy with your own fitness/wellness journey! :)

Claire Eller 1 year ago

Fantastic experience: Cindy will help you get where you need to be with your weight loss journey. She is excellent. She will guide, you train you, and encourage you. Plus she is extremely positive and helpful. I highly recommend her to help you with your health journey. She’s a wonderful and honest person as well.

Claire Eller 1 year ago

Fantastic experience: Cindy will help you get where you need to be with your weight loss journey. She is excellent. She will guide, you train you, and encourage you. Plus she is extremely positive and helpful. I highly recommend her to help you with your health journey. She’s a wonderful and honest person as well.

Kimberly Thaman 1 year ago

Fantastic experience: Cindy is awesome! She teaches her clients about nutrition and helps to get them to change their habits.

Amanda Looney 1 year ago

Fantastic experience: I just finished up a 3 month package with Cindy, and I would highly recommend her to anyone looking to start or get back into a health/fitness routine. She meets you where you are in the beginning and guides you to make better choices throughout. Workouts would fly by with Cindy because I was always laughing and having fun. Cindy really knows her stuff too, she educates you on why you are doing the workouts and how to do them the correct way with a big emphasis on safety. I never felt like I was going to overdo it or get hurt like I have worried about in the past with group fitness classes and bootcamp style workouts, but I still always got a good workout in! Cindy also will take you to your own gym at the end of your package and make sure you know how to do all of the workouts comfortably without her help. This was a huge help for me to feel confident walking into a new gym.

Cindy Sams 1 year ago

Fantastic experience: WOW! I'm giving ALL my clients (past, present, AND future) at Full-Body Fitness, LLC., a 5 star rating as well! Their hard work, dedication and perseverance showed in their final results! I am so happy and thrilled for them (and YOU! when you get your tush in here!). Rated the #1 Personal trainer in Hamilton County! 19 years of helping YOU finally get the body and health you've wanted! fbfitness.com ;) RESULTS is what you get... knowledge and results!

Maeghan Hurley 2 years ago

Fantastic experience: Cindy is a game changer physically, emotionally and mentally. She, the owner/operator, of Full-Body Fitness, lives to make significant changes in her clients lives. This is not your run of the mill trainer who doesn't think about complete wellness. She will take time to listen to ALL of you, and create an individualized program that with her guidance coupled with your dedication to yourself--leads to success. That success is not simply losing 5-10 pounds, but allowing you to re-evaluate how you are living and most importantly treating yourself. Her knowledge is endless, and her willingness to share it has no bounds. She is truly invested, and her passion for exercise, food consumption and overall physical, mental and emotional wellness shows the minute you walk through her door. I cannot begin to express the gratitude I feel for having her in my life, and her guidance on this wellness journey. Added bonus--the results are AMAZING. Have no doubts on entrusting her with your fitness journey.

Molly 2 years ago

Fantastic experience: Cindy’s program is exactly what I needed. Nutrition and strength training and the encouragement to lose weight. Her nutrition guide and explanation/visuals were key. Cindy taught me what to eat, when to eat, and how much to eat. This has been the key to my success. In addition, I now understand how to target specific muscles and how to properly workout with weights and how to use the equipment. Love her positive encouragement and enthusiasm! Commitment and accountability are also a must to be successful! Thank you Cindy!

Jen R 2 years ago

Fantastic experience: IF you are sick and tired of being out of shape and having no energy, contact Cindy ASAP! I was referred to Cindy by my good friend who had worked out with her in March 2021. I weighed my all time high and was drinking every night. I reached out to Cindy in August 2021 and she has literally changed my life. She is so positive and encouraging. She will not tolerate self-deprecation. She has quotes all over her professional studio that keep you motivated and on track. She not only works with you with resisitence training, but she tells you what to eat and when which is SO important. She holds you accountable with monthly weighs in and measures your body fat. She will teach you proper form and exercises that don't injure your body. I am 55 and I can't do burpees and jump squats anymore. I signed up for the 3 month program and I know i will continue working with Cindy during the holidays. After two months, I am down 22lbs and I feel great! I highly recommend calling Cindy today! Your health is worth it.

Anna Napariu 2 years ago

Fantastic experience: Before I found Cindy, I went to a personal trainer for over a year with no results. I wanted to lose weight and in a year only lost 3 pounds. I learned nothing from this trainer about nutrition or how to safely and properly exercise on my own. I figured it was still good for me because I was exercising while I was there, right? Then I found Cindy and I have lost 25+ pounds in 3 months! She has taught me so much about exercising safely and effectively, eating properly to actually feed my body what it needs to thrive (she even takes me in the kitchen sometimes to show me how to make something so I can go home and do it myself!), and how to listen to my body to know what it needs! She made me feel comfortable right away, and always finds a way to make me laugh during my hour with her. She also checks in with me every time I see her about my eating and exercise outside of her sessions and answers any questions I might have. I would recommend her to anyone looking to better their health!

Tim Millar 2 years ago

Fantastic experience: Cindy provides an excellent health and exercise program tailored to the individuals needs. The success you have with the program is based on your commitment and allowing Cindy to coach you to attain the goals set. You will learn proper eating habits as well as a wide variety of workout routines, something you will carry with you for the rest of your life. The time invested is well worth it!

Dana Awad 2 years ago

Fantastic experience: Positive: Professionalism Cindy is very knowledgeable in nutrition and strength training. She is a great place to start for people who need motivation and a good understanding of how our bodies work. She shares great information about things that will improve your overall health. If you want help in living a healthy life style, this is the way to go!

Kim & Bill Sarsfield 2 years ago

Fantastic experience: Cindy knows her stuff. I thought I knew how to workout at the gym, but to really get results you need Cindy. Once she educated me on when, how and what to eat, she taught me the right way to isolate muscles needing to be firmed up (there were a lot of them). Cindy stresses form for the right reasons - preventing injury - while providing a laugh or two in between. Thank you Cindy for motivating me to reach my goal and teaching me how to stay on top of it! She's that angel on my shoulder at the gym yelling "squeeze!" and in the kitchen whispering "real food!"

Sarah Szymanski 2 years ago

Fantastic experience: Positive: Quality Cindy has been a delight to work with. She has helped me stay consistent in my mission to get back in shape. Her upbeat personality makes coming to her sessions enjoyable each time. Thank you for your continued motivation on this journey!

Maddy Hunt 2 years ago

Fantastic experience: If you are looking for a total life transformation - look no further. Cindy is everything. Even at 26 years old, I feel like I have tried everything under the sun for weight loss. I was in a constant cycle of working out, hurting my back, taking time off, and then repeating. Cindy taught me how to work out the RIGHT way. My back actually will feel sore now from NOT working out. I know how to protect my back and target muscles I didn't know existed. Cindy was there for me as my trainer and an individual. I would look forward to our sessions to get her advice on things that were going on in my daily life. I learned so much from her on health and wellness, and in life. She is so easy to talk to and can always get you laughing. Eating has always been a constant struggle for me as well. Cindy showed me what my eating habits were doing to various aspects of my health. I am very visual and she would actually show me photos and charts of my numbers. She isn't there to judge - she is there to show and implement change. She would even give me some food to try! It was an amazing experience. I cannot recommend Total Body Fitness enough to anyone looking to get out of the monotony of "dieting". I am so excited to continue implementing what Cindy taught me! She really focuses on how we can do it ourselves to continue the progression and that is HUGE to me. She cares about her clients deeply and loyalty should be her middle name. Trust her and trust the process and you will be rewarded!

Kristene Zaloudek 2 years ago

Fantastic experience: Cindy is a bundle of positive energy and is filled with joy for helping people become the healthiest versions of themselves! She meets people where they're at and walks alongside them as a teammate toward better health. I'm currently in Week 7 of a 12-week program, and I am getting fit and STRONG! I've lost weight and gained stamina and can see muscle definition where I've never had it. Yay! Cindy pushes me in a way that is uplifting and positive. She has educated me about my eating schedule and has helped me determine when and how much to eat to fuel my body. Thank you, Cindy, for being my biggest cheerleader!

Teresa Brand 2 years ago

Fantastic experience: I contacted Cindy via phone with hesitance; Fearful of my current lifestyle. She greeted me with enthusiasm and hope. In the past, I had tried traditional weight loss/workout methods and thought I was doing okay. But something was missing. I needed a coach. I was almost too proud to seek help. I ate right, (so I thought) and exercised. But I could not reach my goal; To include body mass index, and healthy weight. Upon meeting Cindy for the first time, I felt relief! I was excited and had hope. I had her big heart with unconditional guidance. I could achieve my goal with a few simple tweaks! And all so natural. Don’t get me wrong. Cindy isn’t easy. But with her sweet determination to seek what is best for you and her undying devotion to health, it was possible! During our workouts, we had so much fun. Cindy stayed focus, as I laughed at the humor she brought to each workout. Laughing is so good for the mind and body. She is unique as she adds personal flavor to every one - on- one session. Always on time and delivers! I could not recommend anyone more higher in esteem and profession. She is at the top of her game!

Kari Chapman 3 years ago

Fantastic experience: I was not necessarily looking for a trainer, I needed help with my eating more than anything. I had just turned 50, and I was sick of at how I looked and felt, even though I worked out almost every day. I came across Cindy in my search for a nutritionist, and her reviews were so great I decided to reach out to her. I'm so glad I did, she is awesome!! She is a trainer with HUGE focus on nutrition; she holds me accountable, which is exactly what I need. I have done many diets in the past, most recently weight watchers and Nutrisystem; what Cindy showed me was I was not feeding my body good, wholesome foods, I was actually starving it. She has the science to back up the information she's given me and I am seeing results!! I'm able to fit in to clothes I've not been able to wear for years and I feel great!! The best part of all this is Cindy is such an amazing ball of energy and spunk, it's a highlight of my day to workout with her. I get an ab workout from all the laughing and I always leave in a better mood just from being around her.

Nikki Minor 3 years ago

Fantastic experience: My experience working with Cindy was GREAT!!! When I first started, she told me everything I was doing wrong in her witty way...she has a good sense of humor so I laughed though learned a lot. One of the things I appreciated most was Cindy was strengthening/conditioning my body AND my mind, hence what full body means to me. I got stronger, leaner, and became wiser along the journey. To this day there are many nutritional tips I still use that Cindy shared with me. She is focused on fitness, has a big heart, and pushed me when I needed it....that's the kind of trainer you want!!!

Dee Anderson 3 years ago

Fantastic experience: If you are looking for one place to gain muscle, develop core strength, and improve you diet and fitness, this is the place to go. My experience with Cindy at Full-Body Fitness has been a tremendously fun way to gain all these benefits and more! It is a great way to improve your physical fitness and gain wisdom on ways to drop those pesky pounds! Thank you, Cindy, for sharing your expertise!

Zeina Almjali 3 years ago

Fantastic experience: I definitely recommend Cindy for anybody who is looking for a good workout and nutritional life coaching, you will never regret it . Guaranteed results. Daily follow up and coaching. Great tips for cooking and choice of food. She is everything u need to loose these extra pounds, get leaner and feel stronger Thank you will never be enough to Cindy

Jody Lefevere 3 years ago

Fantastic experience: Positive: Communication , Quality Cindy is so energetic and positive. I've worked with other trainers in the past and she is by far the best! The workouts are fun and challenging and she really understands how to ignite your body and has great advice for nutrition. Every session is fun and fills me up mind, body, and spirit.

Ann Block 3 years ago

Fantastic experience: Need Results? Motivation? Accountability? Or even a good laugh? Cindy with Full-Body Fitness is the ticket. I have been working with Cindy going on two months. I am determined not to roll into 50 with excess baggage. She has helped me not only get better physically but mentally. Her personalized approach and encouragement regarding diet and making sustainable life changes are incredible. Majority of us know “what” to do but Cindy helps you learn “how” to do it daily and with joy. Physical transformation begins within and, Cindy knows how to light that fire. If you are wanting a healthy lifestyle change that suits YOUR life, look no further!

Maureen Bell 3 years ago

Fantastic experience: I first met Cindy about 10 years ago when I noticed her ad for Full-Body Fitness in one of the Fishers local magazines. I saw her picture and thought, “I want to look like that!” Muscular but still feminine, not a body-builder type look. Healthy. Energetic. My kids were really young at the time, I was working full-time and always tired. I wanted to lose about 10 pounds but also get stronger and have more energy. I’m so glad I saw that picture! Great results – I lost about 10 pounds and gained strength, energy, and confidence. Flash-forward 10 years: Once I hit 50 years old, I was still working out regularly, but not getting results like I used to. I ran into Cindy at the YMCA one day and now I’m back for a “tune-up” – toning up, losing a few pounds, and improving strength. I’m learning new techniques that Cindy has incorporated and built over her years of personal training experience. I’m eating better–more organic foods – but know now that even if the food is healthy, I have to watch my portions!! I love Cindy’s sassy and fun personality – I always enjoy working out with her, have more energy, and have learned so much more about nutrition and wellness since returning. My shirt and pants sizes have both gone down to a Medium from a Large or X-Large. It’s incredible – my old jeans that I used to struggle to fit into at times (around the holidays especially!), now are literally falling down around my waist. I haven’t worn a Medium anything since college! I’ve taken loads of clothing over to Goodwill to drop off and I’m so excited that I’ve been able to buy new clothes in smaller sizes and have them fit & look great. One of my favorite things to do in the whole world is Irish dance. Since I’ve been training with Cindy, my dance ability has come along way. My core strength, posture, endurance, confidence – all off the charts!! Once COVID is behind us, I’m looking forward to getting back to competing again. Take my advice…If you’re looking to make a change, Cindy is the REAL DEAL!!

Jeanna Furnish 4 years ago

Fantastic experience: I started working with Cindy to build muscle (eventual goal to lose weight) and a change in lifestyle. She not only taught me to build muscle; she helped with nutrition, was patient with me, taught me how to keep going after I leave her, encouraged me and helped pick me up when I stumbled. The current result is a lose of 45lbs, 10% body fat, 22" and the skills to go and do on my own! Within the first week of meeting Cindy I had a gameplan of what to eat and I immediately could feel the change with my body. The most impactful learning moments for me were the mind and muscle connection (I had no idea I could control MY body like that). Throughout the five month journey I continued to learn and my body grew stronger. I had ups and downs in my cardio and nutrition - part of my goal with the longer commitment was to help me through the times I fail and give up, something to push me to keep going. Cindy kept me accountable - yes she asks how it is going and I confessed. Instead of dwelling on what was going bad she helped remind me of choices I should make, reminding me of what is trying to be achieved. Cindy also worked with me to make sure I had a plan for when I leave, even making sure to think through with me what I can achieve with the equipment I have and showing me other ways to work my muscle if I didn't have the exact equipment that she has (showing me she really knows her stuff). I am more confident in knowing what I should do and look forward to a new phase in this journey with Cindy hello keep me accountable!

Patricia Fields 4 years ago

Fantastic experience: Cindy is the best personal trainer I've ever experienced. Have experienced many others at either a gym or personally, and Cindy gets very personal with what's needed to avoid injury and strengthen you quickly by teaching you form that will get results faster that are sustainable. And her ability to teach nutrition at the same time is equally some of the best learning I've experienced.

Kim Holland 4 years ago

Fantastic experience: I have been going to Full Body Fitness for a month and am absolutely thrilled with progress. Owner Cindy Sams is a true fitness professional with 16+ years of experience helping clients achieve their goals. Cindy is personable, and the one on one workouts are customized - she converted me to a believer in importance of proper weight training, and how it’s a crucial piece of achieving & maintaining a fit body. Each client also gets nutrition & cardio tips as part of her coaching. Her simple “edit” not “diet” approach is realistic and encouraging to those of us who have tried for years to get back into shape. Highly recommend!!

Jack Waldron 4 years ago

Fantastic experience: After retiring from the Army in 2017, I told myself I was done running...my knees and back were shot after 31 years of service. Earlier this year, I had gained about 20lbs extra pounds and I was just wasn’t feeling healthy. I didn’t feel good and I knew I had to do something about it. It was time. I didn’t want to join a gym and I had heard some horror stories from folks who had hired trainers from their gyms and they were not happy. I had seen Cindy’s advertisement in the Westfield current newspaper a few time and I knew it was time to check out her website: full-body fitness and it was time to give her a call. I knew right away after speaking with her, I knew she was the person who I needed to select as my trainer. I started with Cindy in late May and I just finished up my last training session with her last week. Cindy is the real deal...she cares about everyone of her clients. She invests her time and energy into your overall well-being. Whether you are trying to lose weight, get back in shape or really interested in your nutrition and what you are putting into your body, Cindy can help you achieve your goals. She has set appointments but is flexible with if you run into a conflict and need to adjust time slots. Lastly, if you are looking to make a change in your life, Cindy is the person for you.

Catherine Lopez 4 years ago

Fantastic experience: Cindy offers an effective combination of motivation and accountability. She became my trainer in 2018, and in the months since, she's taught me straightforward techniques for improving my day-to-day fitness and nutrition. Cindy prioritizes individual goals and champions a holistic approach to overall wellness, including developing good nutrition, fitness, and sleep habits. I recommend Cindy for anyone seeking a trainer that provides tailored workouts and loads of accountability.

Emily Russell 4 years ago

Fantastic experience: Being a teenager, It has always been hard to be motivated to get into fitness but with Cindy she has fully changed the game for me. Cindy is a kind, compassionate, funny, and AMAZING person! Every workout I am excited to put the effort in. No it hasn't been easy, but Cindy makes the one on one special. She does not sit there and just watch you do it, she shows you how to do it, making suggestions as you go along. Yes, most days she does kick your butt but you get so much out of it! Her way is not a "fast fix" it is a lifestyle change, for the better. I can tell you I am NEVER going back to my lifestyle before. This is something I will use for the rest of my life and have Cindy to thank for that! Cindy doesn't make you feel like you are just a "client" you are friends, and have a huge bond. Overall, Cindy is an amazing person and I fully believe that Cindy is the best trainer out there!

Sara Holtz 4 years ago

Fantastic experience: If gyms overwhelm you or you feel like you don't know where to start, or what machines to use, get at least a 3-month package with Cindy. I needed to first and foremost get into a routine and with that program, I had the accountability and coach to teach me correct form and exercises, all within a smaller, more personable setting - with all the equipment I needed. Cindy has a great personality and really emphasizes how you can get fit, while keeping it simple and not overcomplicating the process. By the end of our package, she came to my own gym to get me acquainted with similar equipment, and offered up different exercises for the equipment I didn't have access to. She checks your progress with measurements, has food guides and the best prices for personal training in town. You'll use free weights, machines and do a bit of cardio. You'll be sore the next day, and I promise you will be able to walk, unlike other crazy intense workouts :)

Christine Sharp 4 years ago

Fantastic experience: I was looking for a personal trainer in Fishers when I found Cindy - I'm so happy I did. I've had trainers in the past where you tell them the body part you want to work on and they only focus on that for an hour. You end up sore and not wanting to work out for a week which defeats the purpose. Cindy is not like that. She focuses on the whole body. We work to strengthen the core and on muscles that I didn't even know I had! She listens to my concerns with my medical history and adapts exercises for my needs. Seeing a significant difference in my muscle tone and losing ten pounds in the first month, has definitely kept me motivated! Cindy is great. She is patient and loves what she does and that shows.

peter molina 5 years ago

Fantastic experience: Cindy is a knowledgeable and dynamic fitness coach that produced the desired results for. She has the ability to maximize workouts, encourage and push you and get you into action. In addition, Cindy will give you the tools to continue your workout routine on your own so that you can sustain results.

MortRN 5 years ago

Fantastic experience: I can't say enough about Cindy Sams. I was looking for someone who would be tough and motivating as a trainer but not so "in your face" that I was too intimidated to continue. Cindy more than delivered. She was a trainer, nutritionist, cheerleader, therapist, and friend. She was always encouraging and helped me work through whatever I was struggling with...because she'd been where I was and had an understanding that many other trainers I looked at just couldn't offer. Getting fit is so much more than just doing cardio and lifting weights and Cindy gets that. If you want to make a lifestyle change and you need help, Cindy will not disappoint.

Julia Curry LLC 5 years ago

Fantastic experience: My journey with Cindy began when I knew that I needed to really learn how to strength train in a way that fits my unique needs and that is sustainable for the long haul. Not to mention, I wanted to learn proper form as my physical therapist encouraged. I tend to work best in collaboration with someone to help me stay focused and motivated. Cindy was the perfect fit or all of this. She immediately tuned into my specific needs. She actually listened. This wasn't going through the motions. She taught me how to connect my mind with my muscles and stay present in sessions. She encouraged me emotionally when I struggled with the ebb and flow of life. Her reminders and inspiration was as good for my heart as it was my body. I tuned in and toned up and came out feeling stronger both inside and out. Cindy is a skilled professional. She laughs and cries with you. She goes "all in" with her clients. I highly recommend her if you want to work with someone who honors your needs and unique journey while challenging you to grow in ways you never thought you could.

Donna Perry 5 years ago

Fantastic experience: Cindy is amazing! She's always upbeat and encouraging, and makes working out fun. She's an expert on exercise and nutrition and is always explaining the "why" behind everything. She's also very caring; I was not able to complete my initial program with her due to some health issues and she frequently checked in with me to see how I was. I'm back now doing a reboot with her and loving it. She knows how to get results, and she makes sure her clients do as well. I highly recommend her.

Donna Perry 5 years ago

Fantastic experience: Cindy is amazing! She's always upbeat and encouraging, and makes working out fun. She's an expert on exercise and nutrition and is always explaining the "why" behind everything. She's also very caring; I was not able to complete my initial program with her due to some health issues and she frequently checked in with me to see how I was. I'm back now doing a reboot with her and loving it. She knows how to get results, and she makes sure her clients do as well. I highly recommend her.

Cheryl Mooney 5 years ago

Fantastic experience: If you are looking for someone to help you with weight loss, nutrition and moral support while teaching you how to lift weights and workout for your best possible results, Cindy is your Lady! She was there for me every step of the way with encouragement and a kick in the butt when needed. With her guidance and expertise I now love working out and see the value in a steady workout schedule and love how I feel after a great workout. Thanks Cindy for sharing your gifts you ROCK!! Cheryl - Carmel IN

Michele Foxworthy 5 years ago

Fantastic experience: This lady knows her stuff. I am so happy with the one-on-one attention, the personalized advice, and the "kick butt" attitude that Cindy brought to every workout session. She is down to earth, non shaming and very realistic in her approach to helping you reach your goals. True PERSONAL training it what you get from Cindy. And, while it is not cheap, it is very well priced for the time and knowledge you receive - and I know it was money well spent! Give her a call, I am so glad it did!

Carol Keene 5 years ago

Fantastic experience: I found Cindy through her website after years of ignoring my physical health and as a woman in my 50's, I had had enough. I worked with Cindy for 4 months and my results have exceeded any expectations I had. Cindy is warm, fun to work with and knows when to push. Initially, I dreaded getting an injury - especially in my lower back. As time went by, Cindy allayed my fears with her expertise, professionalism and encouragement. She takes her business very seriously and knows what she is doing. As my trust in her grew, my inner strength did too! Additionally, she worked with me on understanding the quality of foods I was feeding my body as well as when to eat them. I consider Cindy to be a friend and a fitness mentor and her love for her profession shows every day. I am now in the gym at least 3 times per week and feel strong and empowered. Thank you Cindy for helping me change my life!

Lisa Davis 5 years ago

Fantastic experience: I came to Cindy for help to understand how to lift weights not necessarily lose weight. It was intimidating going to a gym with so much equipment and not knowing what to do. Training in her home really helped and then she came to my gym to be sure I was good with their equipment. she's motivating and makes it simple. Thank you Cindy for removing the intimidation and helping feel comfortable using weights in the gym.

Jennifer Scheumann 5 years ago

Fantastic experience: If you are looking for a trainer who is the full package Cindy is your gal! She has gotten me wedding ready, marathon ready and after kids ready! I have been a client of Cindy’s for years and will continue to work with her as long as she is in business. Cindy helps me with my eating, portion control and great menu ideas along wth the actual workout part of it also. She is truly caring and wants you do become healthier while giving you the best exercise for your body! She is a gem and I look forward to our time together, she makes working out fun!

Shannon Collins 6 years ago

Fantastic experience: Cindy is amazing and I am SO happy that I took this step - it has made a huge positive impact on my life! I have lost weight, toned my body and improved my stamina and strength. She has taught me what I need to know to continue making these improvements and maintaining them! Cindy is very positive, encouraging, funny, compassionate.... if you are ready to make a change for the better, she will definitely help you get there and help you enjoy the ride!!

Greg Kubik 6 years ago

Fantastic experience: I hired Cindy in November of 2017 after my wife and I decided to divorce after 24 years. I told Cindy that I needed her to get me into a "more marketable" physical condition. And what a great choice she has been. Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage I'd been carrying. I have never been a "gym rat", so working with Cindy in her home has been perfect for me. I actually enjoy going! I have seen excellent results, losing lots of weight and gaining strength and confidence. But it's not only because of the workouts. From day one Cindy discussed nutrition, and not only what to eat, but when to eat it. Every once in a while Cindy will send me a text as a friendly reminder to stay on track. She's very engaging and fun to be around. She's even helped me with my "match" online profile! If there were more stars that I could give, I would.

jo ferguson 6 years ago

Fantastic experience: Envy got me to Cindy! Are you ready for a complete transformation...body, mind & spirit? I watched my friend who was working with Cindy morph into a toned, defined beauty AND I wanted what she had! So, I signed up for a 12 week session. 3 times a week, I was met with a smile, positivity, encouragement and both a funny and knowledgeable trainer. I learned that even though I had been an active workout girl, there was a whole new world I was missing. Cindy helped me understand what I had heard, but not implemented when it came to healthy eating. Portions and Protein became my friend. I had never lifted a weight or used a weight machine. That wasn't me...UNTIL I met Cindy. Oh my goodness! Don't be intimidated by weights or machines ever again. I have a strong core, arms, and legs. I actually have definition - YES I have dimples in the right places! I lost weight, but more importantly Cindy taught me that toned bodies are the best bodies. I actually like what I see in the mirror today. Let me just say, RUN... do not walk and sign up with Cindy if you want to become the best you can be!

April Yvette 7 years ago

Fantastic experience: I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! It's taken me longer than I wanted to get the weight off but I did not give up. So far, I've lost 30 lbs in 18 months. I am working on losing the last 10 lbs and I'll reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer.

Dawn Wible 7 years ago

Fantastic experience: Cindy is extremely encouraging and makes my workouts fun & challenging! Her knowledge about exercise & nutrition are incredible! She has helped me not only work on my physical appearance, but more importantly my self confidence. Would highly recommend Full Body Fitness!!

Lisa Conley 7 years ago

Fantastic experience: I had admired Cindy for several years through her Facebook page. Finally, I decided to meet Cindy and learn from her wisdom. Cindy helped me to start working out. I am 56 and wanted to be healthier and hoping that one of the rewards would be to lose weight. Since training with Cindy, I've joined a gym and am now working out 3 times a week. To date, I've lost 14 pounds. I love the feeling after working out. I try to remember all that Cindy taught me and apply it every time I go to the gym on my own. I've also changed the way I eat. Cindy shared her knowledge about portion sizes and how often and when to eat. I loved the printout she gave to me to help me along the way. Cindy is fun and full of energy. I looked forward to our workout sessions and her smiles. ~ Lisa ~

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