Information about The Grind South

N Truman Blvd 2308
63019, Crystal City
+1 636-465-0538

Opening hours

  • Monday: 5:00 AM – 8:00 PM
  • Tuesday: 9:00 AM – 9:00 PM
  • Wednesday: 5:00 AM – 8:00 PM
  • Thursday: 6:00 AM – 8:00 PM
  • Friday: 5:00 AM – 5:00 PM
  • Saturday: 6:00 AM – 1:00 PM
  • Sunday: Closed

Prices

The Grind South has not yet filled in its description.

The Grind South: Opinions

5/5 (49 Opinions)
Top Rated Gym
Craig Legens 1 year ago

Fantastic experience: Clean facility. Friendly and knowledgeable staff all dedicated to helping their clients meet their goals. Training, gym space, and programs for adults as well as individual and group events or younger children. Highly recommend

Dylan Schnitzler 1 year ago

Fantastic experience: Absolutely love this place. I enjoy going here when I have the time to do so. Definitely see an improvement with my speed and explosiveness for football!

Bobbi Dallas 1 year ago

Fantastic experience: Amazing facility. Clean, spacious, never too over crowded. Staff is even better. They listen to your goals, motivate progress, and stay on track to meet fitness milestones of all kinds for all ages.

Bobbi Dallas 1 year ago

Fantastic experience: Amazing facility. Clean, spacious, never too over crowded. Staff is even better. They listen to your goals, motivate progress, and stay on track to meet fitness milestones of all kinds for all ages.

Shawna Womack 1 year ago

Fantastic experience: I cannot say enough about The Grind South!! I use their services for personal training. They always help me reach my goals and push me to the next level. It is a great place for youth classes too. My son started the youth classes and he enjoys it. The trainers show him exactly how use the equipment properly. He has improved so much with his strength, agility, and we are looking forward to our next baseball season. The crew there is great and very friendly. They keep it very clean. I would recommend them over and over!!

Jenna Walter 1 year ago

Fantastic experience: My son does the Youth Grind classes and absolutely loves them! Tyler and Jason are the best! They work him hard but listen to his questions and his needs. The whole staff is amazing when I ask silly questions! Absolutely would recommend The Grind South to anyone with young athletes.

Nick Pellin 1 year ago

Fantastic experience: Super great facility that’s clean and well taken care of! The staff is also incredible! Couldn’t recommend this gym enough!

erin clemens-whitworth 1 year ago

Fantastic experience: This gym meets you on all comfort levels! Group classes, private sessions, and friendly staff.

Hailey Genge 1 year ago

Fantastic experience: Love this place! The trainers are all very friendly and super welcoming. They are extremely good at working around my busy schedule so I am still able to come in and train. I have only been going for a short period of time and I'm already seeing results. Would highly recommend!!!!

Kris Martin 1 year ago

Fantastic experience: HIGHLY recommend The Grind South! We've been going to the Grind for over a year now. We started at the Grind and when Grind South opened, we moved down there. Our boys take personal training/speed & agility lessons with Tyler. He is GREAT! They do this for their sports, soccer & baseball and to be more fit. He has helped them with their agility and endurance. We definitely notice a difference and the boys are wiped out every time they leave! The Grind has always kept their facilities super clean. Their staff is ALWAYS friendly and they always go above and beyond! I HIGHLY recommend the Grind South!!!

Liz Rothweiler 1 year ago

Fantastic experience: This is a great place for me. It’s new to our area. Equipment is new and top of the line. It’s clean. It’s big. The trainers are very knowledgeable. I am getting personal training and will probably get into the group training too. Love going!!

Jarrett Stover 1 year ago

Fantastic experience: Solid gym. They provide great equipment, extra amenities, wonderful customer service, and an inspiring environment. The folks at this gym are first class individuals. The staff takes their job seriously and treat everybody with respect.

Kayla Marie 1 year ago

Fantastic experience: Great Atmosphere & my son loves it here!! Thank you Grind!

Adam Jones 1 year ago

Fantastic experience: Great friendly staff. Clean.

Kelby Brown 1 year ago

Fantastic experience: The Grind South is one of the best places to be. The workouts are intense but the atmosphere and results make it so worth it. The people I have met make the classes that much more fun and make working out enjoyable more than feeling like a chore. Adult fitness classes are for all people. If you think you can’t do it, you can. The trainers are amazing and want nothing but the best for their clients. They offer AM and PM classes to fit around your schedule. Love it here.

Thomas 1 year ago

Fantastic experience: My daughter started training one on one with Tyler and we could not of been happier. She has met every goal that he put out there for her and then some. Tyler was very professional and extremely knowledgeable in everything he worked on with her. If you are wanting someone to push and make a young athlete grow Tyler is the answer!!!

Tyler Ludwig 1 year ago

Fantastic experience: Great facility with professional trainers. Highly recommend if you’re looking to improve your athleticism to help with a sport, if you want to get into better shape, or if you just want to have a good time and sweat. This is definitely the place to be.

Amy Cochrane 1 year ago

Fantastic experience: I cannot say enough about The Grind South!! It is a great place for youth classes, one on one training and adult classes. My son started the youth classes not to long after they opened and the way they work with him is amazing. The trainers show him exactly how use the equipment properly. He has improved so much with his strength and was able to get his personal best in dead lifting 145lbs at 11 years old. The crew there is great and very friendly. They keep it very clean. I would recommend them over and over!!

Jennifer Gillam 1 year ago

Fantastic experience: My daughter has been training with Tyler for about two months now. She is a multi-sport athlete and had had an injury in the middle of her track season. We were able to come in for an assessment to determine her strengths and areas of need. We sat down and discussed concerns and goals to work on building strength, speed and agility devising a plan specifically for her. She was able to start training almost immediately. Tyler got to work right away addressing her deficits and her goals. I can see improvement in her strength, flexibility, and quality of movement already. He works her hard, but still manages to make it fun. He is upbeat and energetic. You can tell he enjoys what he does. Keep up the great work! I would definitely recommend The Grind South and Tyler if you are wanting an individualized approach to training, particularly as an athlete. I am especially thankful that I don’t have to drive north for training specific to her needs and goals. Thanks for bringing individualized training at an affordable price to our area! I’m so glad I reached out to get mote information and we had the opportunity to connect!

Adam Dixon 1 year ago

Fantastic experience: My child has been training with Drew Kramer for several months now. Drew is great at discussing fitness and athletic goals and building a personal program around those goals. He is very attentive to my child’s needs each session and is always very professional. Drew as well as the other Grind South crew has done a great job building my child’s confidence, assisting in reaching goals, and building a strong relationship where you feel like a member of The Grind family. I would highly recommend giving Drew and The Grind a chance to help improve your own fitness or assist with your child’s athletic goals.

Amanda Vaughn 1 year ago

Fantastic experience: My 9 year old son started going to the grind south early summer doing youth grind and now does youth grind (mostly with Jason who is awesome with the kids) and private lessons with Tyler. He plays football and baseball, but currently Tyler is helping him improve his skills as a lineman. I am so impressed with his improvement with just youth grind but private lesson definitely brought him to that next level! On his first private lesson it was amazing on the HUGE improvement and every week he continues to show improvement. Tyler is amazing at getting at his level and helping him to understand and learn. I would recommend youth grind to anybody to maintain or level up!

michael patrick 1 year ago

Fantastic experience: Great staff very clean . Really like the way they work with the kids.would recommend them to everyone I know

Ryan Beffa 1 year ago

Fantastic experience: My wife and I started taking our girls to The Grind in Green Park years ago for agility & strength training. We were excited when they announced The Grind South location. Soon after The Grind South opened we were continuing their training closer to home. Through the years we have witnessed many high school athletes work to meet their goals to gain a step up in club, middle school, high school, and even become top notch collegiate level athletes. Chico, Dean, and all staff are top notch and only seek what’s best for the athlete and their goals. Shortly after watching our girls work out at The Grind South my wife and I decided to join for some adult private classes. We realized quickly how out of shape we were and prone to injury as our body is aging. I highly recommend you to reach out and get an evaluation with one of the trainers. If you have goals and want get back in shape this is the place to go.

Ryan Beffa 1 year ago

Fantastic experience: My wife and I started taking our girls to The Grind in Green Park years ago for agility & strength training. We were excited when they announced The Grind South location. Soon after The Grind South opened we were continuing their training closer to home. Through the years we have witnessed many high school athletes work to meet their goals to gain a step up in club, middle school, high school, and even become top notch collegiate level athletes. Chico, Dean, and all staff are top notch and only seek what’s best for the athlete and their goals. Shortly after watching our girls work out at The Grind South my wife and I decided to join for some adult private classes. We realized quickly how out of shape we were and prone to injury as our body is aging. I highly recommend you to reach out and get an evaluation with one of the trainers. If you have goals and want get back in shape this is the place to go.

Kevin Conkright 1 year ago

Fantastic experience: Both my kids (18 and 20 years old) trained at The Grind South this summer. The facility is extremely clean and has every type of equipment you can imagine. The trainers, Tyler and Jason, were great to work with and really helped the kids reach their goals. I can't say enough good things about them and the facility.

Joe Basse 1 year ago

Fantastic experience: I recommend this gym. It is very clean, and the people there are very nice. They also train you based on your individual needs.

Jay Reese 1 year ago

Fantastic experience: My family has worked with Chico and The Grind for a few years now. Their facilities and trainers are in my opinion the best around. I have seen my son go from an average runner to kid that is just flat fast. Chico takes my sons program and results personal. My sons goals are Chico’s goals. Can’t say enough good things about them.

Mark Groner 1 year ago

Fantastic experience: My high school age sons began training at the Grind a month ago. They said it's the hardest thing they've ever done...and they love it. Chico and staff are taking them to the next level.

Ashley Bladdick 1 year ago

Fantastic experience: My husband and I workout together and we love this place! The facility is brand new and super clean, and the entire crew is awesome! We love it here and look forward to our workouts every week. Can't recommend this place enough.

Amelia Stone 1 year ago

Fantastic experience: The Grind South is the place to go!! I did one on one training with Tyler and it was an amazing experience. The trainers are extremely knowledgeable about building a program for your desired needs. The facility is one of a kind with all the machines and tools you need to succeed. The trainers continue to push you throughout the workout. If you want a place to build strength, power, and speed I advise you go here!

amy faerber 1 year ago

Fantastic experience: We are so impressed with Chico and this gym. His depth of knowledge and ability to assess and put together a plan for younger athletes is far beyond any other trainer we have worked with. He came highly recommended to us and we are so thankful for this gym.

Shea Luby 1 year ago

Fantastic experience: The Grind South is an awesome facility with new equipment. The trainers create work outs based on your individual needs. They have helped me build muscle and get in shape for volleyball. I would suggest them to anyone who wants to improve their game inside the weight room. Chico is the best!

Andrew Siebert 1 year ago

Fantastic experience: Same great experience as the original location. Love the adult fit classes first thing in the morning.

Don Sanders 1 year ago

Fantastic experience: I have been extremely pleased with working out and my training program at the Grind South!! Chico and the whole crew and equipment are top notch and I highly recommend calling to set up your first appointment and review! You will not be disappointed. The most professional staff and one on one training I have ever had!

Ryan Bladdick (STL Ford Guy) 1 year ago

Fantastic experience: This place is awesome!! The facility is super clean and the coaches and owners are all very knowledge and friendly. I’ve been working out here for only a few weeks but I can already see and feel a difference in myself! I’ve found my gym for life!

Christopher Wright 1 year ago

Fantastic experience: What a fabulous place. Our freshman son Sam trains with Coach Chico. Coach Chico is amazing. He pushes, educates, motivates, supports and encourages our son to help Sam fulfill his potential. Thank you, Chico!!! If you are looking for a place for your young athlete, get them to The Grind South immediately. Chico, Dean, Tyler & Jason are phenomenal!

Ali Crader 1 year ago

Fantastic experience: The Grind South is such a great facility with great trainers that care about every client, it feels like a second family. They made me fall in love with fitness all over again. I’ve learned so much and pushed out of my comfort zone, it’s exactly what I needed. My 9 year old daughter also goes and she lights up after we leave class, she’s proud of herself for learning new things and she loves the trainers that encourage and push her to be better. The Grind South is hands down the best gym I’ve ever been to.

Cody Schrader 1 year ago

Fantastic experience: I came home for spring break to train with Chico! I got to workout at The Grind South for the first time. The facility is amazing. One of the best places to train in all of Saint Louis. Chico is one of the best trainers around. I just transferred to Mizzou to play football. Chico has spent countless hours to get me ready to compete in the SEC. He is one of the most caring and generous people I’ve met. Check this place out !!

ashley walsh 1 year ago

Fantastic experience: The Grind South is the best gym around and is sure to keep getting better. It is perfect for all ages and families. My son does personal training with Chico and I am able to do the adult classes. My son enjoys the training and at 7 yo, Chico makes sure his form is right always. The adult classes are great and provide an even better atmosphere! Everyone is supportive, encouraging and FUN to be around!

Jake Winstead 2 years ago

Fantastic experience: Great facility and even better staff! These guys are the real deal!

Hunter bates 2 years ago

Fantastic experience: This place has an awesome atmosphere, with amazing trainers, and workout plans. For anybody trying to be a better athlete, improve strength, or just improve overall health… The Grind is a fantastic place to go. The workouts can be grueling for experienced athletes or be great for beginners to progress. The trainers there really know how to improve anybody from any point.

Joe Marschuetz 2 years ago

Fantastic experience: Great place to take athletes of all ages. Phenomenal staff to that’s willing to go the extra mile for you! 100% recommend!

liesl miller 2 years ago

Fantastic experience: What an awesome space to workout in! Clean, modern and fully equipped with new equipment. The trainers are top notch and will work around or on all your aches and pains to ensure you stay in tip-top shape…couldn’t ask for a better team! We’ll done Grind South!!

Nina Pashia 2 years ago

Fantastic experience: If you are looking for a special place to workout the place that will push you to be 100% look no further... The Grind is all heart they care about you ... They make you want to reach your goals its nice to walk in and they know you buy name ...and to top it all off everything is super clean and well taken care of they go the extra to make things awesome..I am so glad this second location opened now they are close to home before I had to travel 40 minutes but it was worth it! Come see yourself you will be totally happy ! If I could I would give them 10 stars they deserve it!!!

Nick Baumgartner 2 years ago

Fantastic experience: I've been following The Grind since they had opened their first gym but never got the chance to check it out because of my drive. So when I heard they were opening a south location I was excited! I've been going to their adult group fitness classes for three weeks now and I've physically/mentally never felt better! The facility itself reached beyond my expectations. But the main reason why I rate this gym 5 stars is because the trainers at The Grind genuinely care for their clients and athletes. With that, I look forward to each and every workout.

Jack Knoll 2 years ago

Fantastic experience: I have been coming to the grind for around about a year now. I started at the old location and Lindbergh and moved down to the south location when it first opened. As a high school athlete preparing to move on to the next stage of my life in college the grind has been a large factor in helping to prepare me for the next level. It’s an amazing environment with an awesome staff of trainers and a lot of friendly people. It’s an wonderful experience every time I’m there and I have never had any complaints about my time there. I highly recommend for anyone looking for a new place to train to give the grind south a try.

Sarah Middleton 2 years ago

Fantastic experience: My husband and I started coming to the Grind South location as soon as they opened. It’s a top of the line facility and is only going to improve the longer they’re in the building. It’s super clean, and very nice equipment. I have the utmost faith in the trainers. I feel like even in a group workout class I’m getting some one on one training. Chico is always sure to adjust things to my physical needs and make sure I’m always comfortable doing my workouts. I’ve never felt more confident and comfortable working out. Sometimes I need modifications for certain exercises for mobility reasons and he is always quick on his feet and knows exactly what to suggest to me instead. Having a confident trainer/owner is key! We love the Grind and will continue going here to better our health and wellness!

Taylor McAllister 2 years ago

Fantastic experience: If you’re looking for a place to workout that feels more personal and not intimidating, this is it! I have followed the Grind on social media since they started, but when the south location opened up I knew I had to check it out. I am 4 classes in and have not regretted a minute of it. I love the small classes, and feeling like my trainer actually wants to help me grow. Everyone is so encouraging and positive. It’s so much better than going to your big chain fitness centers. I 100% recommend it to anyone!

Aaron Barbee (A-A-Ron) 4 years ago

Fantastic experience: Very friendly staff. Lots of cages and equipment.

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