CrossFit^® Lavon

Fantastic experience: Joining CrossFit Lavon was the best decision I’ve ever made!! When I became a member, I was inconsistent in my fitness routine and always disappointed in myself for either not showing up or performing poorly when I was there. It was a vicious cycle! These amazing coaches and community have completely changed the way I view myself and my abilities!! I HATE missing a class and I am now able to acknowledge when I have made an improvement. The coaches and the community believe in you, encourage you, and treat you like you are a part of a family.

Fantastic experience: Absolutely amazing! The coaches are great. Crossfit was never something I thought I could do but one day I decided to reach out and I'm so glad I did. The coaches have been amazing with helping learn all the new stuff and have patience of saints. In the short few months I have been going not only the coachs but other members have become like family. Everyone has been so kind and supportive and they have no problem helping keep you accountable.

Fantastic experience: The support you receive from the coaches and other members is unmatched! Coaches are very thorough and helped me come back from having my ACL, MCL, and LCL repaired. Injury prevention is a major priority for them. Making everyone feel comfortable and welcome is rare but CF Lavon does it!

Fantastic experience: I'm glad CFL is the gym near me!! Definitely a step up from F45!! They have super nice, knowledgeable coaches, and also a very nice group of people that make you feel welcome!

Fantastic experience: I can't say enough good things about Cross Fit Lavon. I finished a long 1.5 year battle with breast cancer in 2022 (5 total surgeries) and I wanted to gain the strength back that I had lost during that time. I came to CFL knowing it was going to be hard! I told Cole and the other coaches what I had been through and I was never pushed to do more than we thought I could do. Slow and steady was our plan. I have a long way to go but every time we do a repeat workout I am hitting a new PR. I love that everyone encourages everyone here and there is absolutely ZERO judgement! Give it a try! You won't regret it!!

Fantastic experience: Perfectly paced classes that workout muscles you didn’t even know you had. Coaches who are encouraging without being obnoxious and a community to cheer you on. Laid back atmosphere and great for all fitness levels. You do not have to be a fire breathing crossfitrer to workout here

Fantastic experience: what a great community! truly fitness available for all levels and ages. so grateful for all the knowledge of the coaches and the grit of all those same coaches showing up to train along side all the members! something very special has been built here and I’m so glad to have found this gem of a gym!

Fantastic experience: Warning: if you don’t want to feel your best, make life long friends, be encouraged, pushed for growth and held accountable… don’t come here. When we joined CFL we expected to get in shape. What we didn’t expect is to have a family that has helped heal and push us physically, mentally and emotionally. I can’t thank the coaches or members enough for continuing to show up for us when we can’t show up for ourselves. For calling us out when we need it, and for loving us big. I promise you won’t regret checking it out. We love this family.

Fantastic experience: Signed up my son for cross fit. He was kinda introverted. Brought him out of his shell, building his confidence as well as his health and conditioning. Even more they help him understand the mechanics of the exercises to the point where he can explain the workout & the beginner to advanced variations. Would recommend 100% to anyone looking to start or continue your journey with an awesome group of people who are doing the same thing

Fantastic experience: Crossfit lavon is the place you want to workout! Everyone is friendly and motivating.

Fantastic experience: Great place to workout! You will meet some awesome people that will encourage and support you no matter what level of Fittness you are at. A true family!

Fantastic experience: Crossfit lavon has been awesome! All the coaches & members have been very encouraging. They have taken the time to teach me all the moves with proper form, and have even modified a few of the exercises I struggle with as I continue to build strength. I highly recommend Crossfit Lavon!!!

Fantastic experience: It’s have been a lot of learning and getting stronger, and I’m just in my first three months. Hoping to keep growing always with our excellent coaches. Thank you!

Fantastic experience: I found CFL back in 2017 when I was bored at 24 hour fitness and feeling like I didn’t know what I was doing in a gym full of people I didn’t know. The coaches turned out to be so friendly and knowledgeable. It’s truly like small group personal training. Not only is CFL challenging, but it’s never boring. The icing on the cake is that I have built relationships and friendships with people right in my own community that I likely never would’ve met otherwise. Give CFL a try. I promise you won’t regret it!

Fantastic experience: I absolutely love this place. Great coaches, great members, and great workouts. If you have never tried CrossFit before, like me, I highly encourage you to start here. It will change your life.

Fantastic experience: I love CrossFit Lavon. I just started and am really enjoying it. I really like how the coaches walk me through the different workouts and are always there to support as I learn and get stronger!

Fantastic experience: If you want a body of people that care about YOU and your fitness, this is the place to go! Cole is the owner and will push you, encourage you, and make you feel like family! The other coaches are also great, and will help you and watch over you to make sure you get your best work-out!

Fantastic experience: I came from out of town but it felt like I have been coming to this gym for years.Everyone is so friendly and the coaching is great!

Fantastic experience: Great place and great people! CrossFit seems so intimidating but CF Lavon makes it approachable. All ages and athletic levels. They make it work for you. The coaches are real people working on their fitness and life goals just like me. They’re with you every step of the way. I’m so glad I found it and it’s an awesome group to be a part of.

Fantastic experience: Great experience and atmosphere. This gym promotes community engagement. Teamwork is huge here. Expect your group workout team to encourage you through the workout!

Fantastic experience: 10/10 I needed a gym with a great atmosphere and workouts planned to help me with my health goals. Not only do they help show me how to do every exercise, they modify it if I can’t do it yet. I have already seen changes in my ability to do certain exercises. They are funny and chill and are pretty amazing coaches! Everyone makes friends easily and it’s part of why I’m sticking to working out 3xs a week. Please give it a try! Im glad I did! I’m on my 5th week.

Fantastic experience: Cole is a great owner/coach and his team of coaches know their stuff. If you are new to CrossFit, this is the place to go. No intimidation at all. And they often do things for the community, great place with great values.

Fantastic experience: CrossFit (the youth class) has been a game changer for my kids! It has helped in so many ways but mostly it has helped them gain confidence, learn the proper technique in order to not hurt themselves and grow together as teammates. I was so impressed with the coaches that invested in EVERY kid from day one. The coaches got to know the kids and encouraged them, had fun with them and worked out with them. The coaches are what makes this place so special.

Fantastic experience: I was always afraid to try CrossFit because I thought I wasn’t skilled enough/fit enough to be there. CrossFit Lavon completely changed my mind!! Every age, skill level and fitness level is welcome. The members are so inviting and truly make it a fun place for our whole family. We love our CFL family!

Fantastic experience: Started my Crossfit journey at the end of 2017. I was intimidated at first, but very quickly enjoyed coming here especially being 2 minutes from home. All the coaches are great at what they do: making sure you are lifting properly and always very encouraging. Every single person I have met at Crossfit Lavon are amazing people and everyone should try them out!

Fantastic experience: This gym has changed my life. Not only has my health and body improved, I have made life long friends that I am so grateful for. It’s not like any other gym I’ve been a part of. This place is part of my daily life and I haven’t once regretted joining CrossFit Lavon!!

Fantastic experience: I joined CrossFit Lavon the first chance I could when gyms opened up after covid shut them down. I’m glad I did. I have always quit gyms and given up. But with CrossFit Lavon it’s not just a gym, it’s a community. I’ve made some great friends and accountability partners and that’s one of the reasons I keep coming back. They are focused on better technique and form, instead of just throwing around heavy weights. They truly care. Beat gym ever!

Fantastic experience: What can I say about this place. It has become part of my family. The coaches are amazing, the members make coming in everyday so much fun. I have become stronger physically as well as mentally. I will forever be grateful for Crossft Lavon.

Fantastic experience: One of the best decisions I’ve ever made! Joining CrossFit Lavon has been life changing for me. I just hit my 2 year anniversary here! I was skeptical and somewhat intimidated at first, but the coaches and members are extremely welcoming. The coaches work directly with you and can adapt to your skill level to help ensure you perform the movements and lifts correctly, as you work to achieve your overall health and fitness goals. The members treat you like family! It truly is an awesome environment! If you’re unsure about CrossFit as I was, you should stop by and give it a shot. You won’t be disappointed! You also get a free 5-day trial! Hope to see you there soon!

Fantastic experience: CrossFit Lavon is more than a gym. It’s a family. When I started in December 2020, I was nervous and clueless about CrossFit. They take their time in coaching and ensure that everyone is complete if the workouts with correct form. When I had surgery, they were amazing at modifying so I could still get a decent workout in. I can not speak any higher about how awesome this place is. Whether you’re new or seasoned, all are welcome.

Fantastic experience: This place has done so much for me over the last 5+ years…physically, mentally, emotionally, all of it. I can’t imagine being anywhere else. The coaches and members have encouraged me through all seasons of life and never gave up on me even when I wanted to! They truly care about their members…and that in itself keeps me coming back. They are my people :)

Fantastic experience: I was so nervous to do crossfit because I wasn't "in shape" but the coaches have been amazing and they have scaled the workouts and weights for me. I'm glad I did the free trial days because it made me realize how much I love it. They are amazing here. I would recommend crossfit lavon to anyone!!!!

Fantastic experience: This is a gym that anyone can walk into and feel comfortable. The people are great, the wod's are carefully planned and the coaches truly care about you and your fitness. Would never workout anywhere else!

Fantastic experience: I love strength training and hate running but this community makes it all so much fun! Excellent coaching and great people. If you are new to CrossFit or have been at it for awhile - you will get a great workout at CrossFit Lavon - and make some friends along the way!

Fantastic experience: Crossfit seems intimidating but not with this group of coaches. They go above and beyond to not only make sure you’re comfortable and know the correct form but to ensure you feel supported and motivated.

Fantastic experience: The best gym in North Texas!! I used to share the common misconception about CrossFit as many people do - it’s only for Olympic movements, it’s only for young people, it’s meant for those gym rats who don’t have the same responsibilities as us middle aged parents…… This could not be further from the truth! This gym caters to all ages and skill levels. The coaches at CF Lavon have a genuine desire to see you excel no matter what your skill level or capabilities are. The comraderie, family atmosphere and accountability make this a truly unique experience. I know that every time I walk through the door, there will be a friendly face ready to challenge me to do things I never thought I’d do again, yet being extremely careful to teach the proper techniques and doing things the right way. Come join us!!!! You’ll be glad you did!

Fantastic experience: The Coaches here go above and beyond for their students. Each class is filled with new and exciting things to learn. My son goes on his off season from Football and he loves the challenge and family atmosphere Lavon CrossFit provides!

Fantastic experience: I am in my mid 60's and thought I would never be able to do the things in Crossfit. The coaches at CrossFit Lavon take time to work with me to make sure I am doing the movement correctly. Each coach is truly interested in seeing you achieve fitness for the stage of life you are currently living.

Fantastic experience: I've been a member at CFL for about 4 and a half years and I couldn't imagine going to any other gym. Cole and all the other coaches are extremely knowledgeable, kind, helpful, and motivating! Before I started, I was completely out of shape and could barely do any kind of workout. However, when I got to CFL they met me at my (super low) level and it has been an amazing journey to see the improvement in my body, mind, and spirit! I was even able to encourage both my parents to join and now we are all getting healthy as a family! I would encourage anyone to come out and give the 5-day free trial a shot, you won't regret it!

Fantastic experience: CrossFit Lavon is not just a place where I workout… It’s my sanctuary… here I can escape from all of the chaos and have peace. Over the past 5 years I’ve not only have I gotten heathy and stronger, I’ve also learned to love myself and those im surrounded by. CrossFit has helped me heal and brought balance into my life. I still remember calling and speaking with Cole (owner) about the reason why I needed to be healthy, and he welcomed me immediately without hesitation. He’s not only my amazing coach, he’s a mentor, role model to others, and a friend… he’s truly a genuine man. He cares a lot for us and wants us to be successful in all aspects of our lives. He’s not just a coach… and CrossFit is not just a gym… its home… I’ve connected with some of the most amazing folks with different backgrounds and culture and boy o boy, im so glad I stepped foot in CrossFit Lavon. My heart is full and smiles whenever im around y’all…. Thank you Amanda for sharing your hubby with us (love ya girl, you’re amazing)… thank you coach’s (Soky, Carrie, Tressa, Melissa, Angela) for always giving %100 of yourselves and pouring into my life, love you. Its too bad there is a limit to 5 stars, yall deserve more. For anyone who reads this, I ask you to at least try CrossFit Lavon, you will not regret it…im excited to meet you and connect with you… and coach Cole, (I hope you read this)—- thank you for being you… for being true… love ya man, you make a difference in my life… thank you for CrossFit Lavon.

Fantastic experience: . . Hands down, best choice I’ve made 6 years ago training at CFL, amazing team, athletes who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave. I train here about 4-6 times a week and find the consistent positive coaches.

Fantastic experience: Great place to workout. I drop in on a regular basis, and have always felt welcome there. All of the instructors and athletes are great! The owners and instructors are super involved and take time to make sure you are doing things properly and safely.

Fantastic experience: Am 74 and never thought I would be able to do CrossFit!! But let me tell you the coaches are so encouraging, kind and knowledgeable, I was able to do all the moves in moderation not to injure myself!!! They helped me to feel awesome about myself!

Fantastic experience: Am 74 and never thought I would be able to do CrossFit!! But let me tell you the coaches are so encouraging, kind and knowledgeable, I was able to do all the moves in moderation not to injure myself!!! They helped me to feel awesome about myself!

Fantastic experience: This gym saved my sanity. As a newly post partum mom, struggling with PPA/PPD, I needed community and accountability, which is why I signed up, but I got so much more. I constantly accomplish things I haven’t in a while (or ever), hit new goals (even if it’s just showing up - ha!), and push myself thanks to the amazing coaches and community. The support I’ve received from CF Lavon, not just in fitness, but in all aspects of life is unmatched. I love my gym family!!

Fantastic experience: I absolutely love CrossFit Lavon! Cole really brought a sense of community to our small yet growing town. My son and other kids from around here did a couple of rounds strength and conditioning and they learned so much that will carry them into their athletic careers. Thanks again Cole and all of the coaches!!

Fantastic experience: It took me a little over a year to join CrossFit Lavon after moving to Lavon two years ago and that was plain ol’ d-u-m. DUM. There’s a great vibe there with the coaches AND gym goers (I refuse to completely drink Glassman’s Kool-Aid and call it a box), and nobody is made to feel less than someone else on their journey through health and fitness. This place has so much to offer and regret not joining as soon as I moved here. Now, I just gotta make sure to stay injury free so I can make the most of everything they have to offer. But, they’ll scale workouts for anyone regardless of injury or skill level.

Fantastic experience: I was very hesitant about what I’ve heard and seen from CrossFit from people at work and was less than interested in ever getting into it. I did it for something that my son and I did together and it has now turned into something I feel like I have to go to or I feel like I’m missing out. CrossFit Lavon makes you feel comfortable and encouraged no matter your level of experience and physical ability. My younger son now also loves to go and soon my wife will be doing a trial. Better than your typical gym with a lot more support then you’d get from the local impersonal trainer. Lifetime member.

Fantastic experience: This place has been my sanctuary! One of the best gyms I’ve ever been to. The coaches are so knowledgeable and always there to push you to your goals. CrossFit Lavon has a great sense of community and makes everyone feel welcome. If you’re looking for a place to start your fitness journey and call home, CrossFit Lavon is the place for you!

Fantastic experience: I have been a member of CrossFit Lavon for 6 years. I have tried other gyms and fitness classes before but nothing comes close to CrossFit Lavon for two simple reasons. The people and the coaching. Thanks to the people that have become like family and the excellent coaching, I have achieved a level of fitness and physical activity I never thought was possible. Forever grateful for CrossFit Lavon.

Fantastic experience: Coaches and other members are very supportive and encouraging! I’ve really enjoyed starting CrossFit, I was really nervous about it but after my first day there I knew it was a place I could challenge myself without being self conscious. I highly recommend giving them a try, they will meet you where you are at physically and help you get to where you want to be

Fantastic experience: Great box full of amazing people, the staff is so encouraging. I was pretty nervous to try crossfit because I'm a level billion introvert but the coaches were really understanding and patient. They really walk the line perfectly of making sure I'm being safe while also pushing me past what I thought my body was capable of. I've put on nearly 20 pounds of muscle and I'm feeling stronger and more confident than I ever have. I can't tell you how many times I've walked in and seen the WOD and thought that there is no way I can do that but I walk out an hour later, wrong again. If I could give them 10 stars I would.

Fantastic experience: Knowledgeable coaches, friendly atmosphere. They work with me and my physical limitations so I get great workouts. I've gained strength and stamina, which is great for a 63 year old woman!

Fantastic experience: 6 weeks in and we LOVE it! My 13 year old is doing it as his athletics for middle school. It’s a great program with great coaches. Nice timing for classes and it’s nice to have to Sunday open gym option if we miss and want to catchup! I would recommend CrossFit to all types of ages. Cole and the other coaches are making sure your form is proper before advancing in weight. I look forward to taking my little one to the Saturday kids class!

Fantastic experience: The gym and the people are awesome. Coaches are always there for you to provide good instruction and feedback no matter your current skill level. If you feel like you are missing that "balance" in your life, CrossFit Lavon will not disappoint!