Lifelong Fitness Personal Training Gym

Fantastic experience: I have no complaints about this place - the gym itself is clean and has an incredible, no pressure atmosphere. Everyone is so friendly, trainers and other clients alike - My trainer Christina is fantastic, she makes going to the gym seem less like a chore and more like a fun hangout. She helps me in holding myself accountable for my goals and aspirations. I cannot recommend her as a trainer enough!

Fantastic experience: I am very happy with the progress I have made after joining this gym. I have learned more about fitness than I was expecting. Nick, my trainer, is very knowledgeable and easy to work with. He has coached me through breaking old habits and establishing new ones. I highly recommend checking out this gym and what they have to offer.

Fantastic experience: If you’re looking for somewhere to begin your health and wellness journey, look no further! I’ve been working with Nick for the last 9mos, and I couldn’t be more impressed with my results, for the work that I have put in( 2-3x a week, mostly 2x). A little bit about me, I’m 31yrs old. For a living I work construction, I’m constantly on my feet and moving/lifting steel and other heavy raw materials by hand, as well as lots of hand digging several feet into the ground with out assistance from machinery. When I started with nick, I thought I was in decent shape, weighing in at about 211lbs, turns out I wasn’t.. However, with Nicks extensive knowledge, we not only designed a workout regimen that increased my endurance/stamina both in the gym and on the worksite, we’ve been able to creat a clear pathway to the body I’ve always wanted. In doing so I have rediscovered a feeling of youthfulness that I thought was long gone. I’m now able to be active in ways that allow me to pursue both my physical and life goals with confidence. Having lost 30+ lbs, the benefits to my mental and physical health, are not only noticeable to me, but to my family, friends, coworkers and even total strangers that I receive compliments from. Overall, I’m extremely pleased with my experience and results thus far. The name and atmosphere really speak for themself. If you’re looking to make and achieve serious Lifelong Fitness goals, Nick will get you there! We’ll see you in there, I’ll be the one laying on the floor in a literal puddle of sweat .. let’s get it

Fantastic experience: I love this place! I love that they get me into a mindset of permanency. Ideals that I can take with me and apply for a lifetime. They have all the tools for me from nutrition to tailored work outs, and many more tools to succeed long term. Skip the ads for “do this for six weeks and lose x amount” come to lifelong and be permanently successful. Christina has been wonderful to work with and Griff is a problem solver for any challenge.

Fantastic experience: Lifelong Fitness is an amazing place to workout. The owner Griff cares about every client that comes in. My trainer Lori was amazing and became a great friend. If you desire a one on one personal trainer then you need to go to Lifelong Fitness.

Fantastic experience: Lifelong Fitness was much more than what I had expected when I first started out. Because of my trainers Sara and Chelsea as well as the owner Griff, I've felt much more confident in a gym than I ever have before. I can really tell that they want to help others feel there best and feel comfortable when training here.

Fantastic experience: I love the concept of this place. They have experts that will help address fitness and nutrition goals that are personalized for you, and you can access the gym anytime that is convenient for you as often as you like. It is a great combination of support and personal accountability. I have been working with Nick for the last 10 weeks, but the owner Griff has never failed to say hello while he is doing his own workouts. It is quite inspiring. I wish them continued success. This is how positive change is made.

Fantastic experience: I give (trainer) Nick 5 stars. Rarely have I met a trainer with so much knowledge about the body. Tell him what your goals are and he will tailor the methodology of your sessions to reach those goals. Exceptional experience working with him!

Fantastic experience: Griff is the best trainer I’ve had over the past 20 years. He is talented, educated, attentive, and a creative problem solver.

Fantastic experience: Lifelong Fitness is a great place and resource to focus on your health and is for all fitness levels and all types of fitness goals. I have worked closely with the trainer Lori and couldn’t love my experience more. Every training session is personalized to my specific goals. I have learned a lot about my overall health including nutrition and establishing healthy habits. Every trainer that I encounter is always very friendly and welcoming. Griff is very friendly, always greets us by name and is easy to work with.

Fantastic experience: One of my best decisions was choosing Lifelong Fitness for my personal fitness journey. I have enjoyed my experience here each week and working with Lori has been a fantastic experience! She has consistently given me workouts tailored to my individual needs and always gives helpful feedback and tips to make the most of my workouts and my diet. Each of the trainers is so friendly and helpful when here for individual workouts as well and I never hesitate to ask if there I have a question on a specific exercise. Griff is the best and is so friendly every time I go, he really has fostered a friendly and welcoming environment at Lifelong fitness. If you are looking for first time help or complex tips and tricks to maximize your workouts and training, Lifelong fitness is the place for you!

Fantastic experience: This place is great! Christina is encouraging, knowledgeable, and she gets results! I definitely recommend this place to anyone needing to start or step up their workout routine.

Fantastic experience: My wife attended Lifelong and the trainers there are great! Lacey was able to see results each time there. Her most recent training sessions were with Nick. Nick is extremely knowledgeable and has helped my wife and her friend gain further knowledge on multiple types of workouts to mix it up so they never get bored. We are grateful for all of their trainers that help modify workouts for my wife's scoliosis as not to injure her further. Thanks for all of you hard work Nick!

Fantastic experience: I began working with Griff and Lifelong Fitness close to a decade ago. My wife and I have continued to enjoy training with Lifelong since. While some faces and even the locations have changed, the one thing that has NOT changed is the welcoming, low-key, approachable atmosphere that Griff works to maintain. "Big Box" gyms can be overwhelming. Intimidating. And feel..."expert level" while not actually being expert level. People more interested in seeing themselves in the gym mirror or using the place as a place to prance around like peacocks. I've been there. I've done that. Lifelong is NOT that. It is accessible. It is truly expert level training, instruction and equipment while maintaining an approachability and accessibility for the most seasoned gym aficionado right down to the person that is stepping foot inside a gym for the first time in their middle or later aged lives. Griff and his staff are eager to get you into a training and lifestyle mindset that is doable and sustainable. In an atmosphere that is accepting and welcoming, not intimidating and overwhelming. If you are tired of chaos of a large box gym or are looking to get serious and focused training to take you to the next level, Lifelong Fitness and Griff and his team should be your next stop! Invest in yourself. Check out Lifelong Fitness!

Fantastic experience: Lifelong Fitness is absolutely amazing. I have nothing but good things to say about it. Christina has been an incredible trainer and has helped me to see quick results! In just 5 weeks, I’m down about 15 pounds! She celebrates my victories and accomplishments and pushes me as hard as I want to make sure I’m getting good workouts in each session. I’m also grateful for her patience and for putting up with my lack of knowledge when it comes to the countless different exercises that exist. I have so much more energy and endurance as a result of personal training and eating better. Thank you so much to Lifelong Fitness!

Fantastic experience: Lifelong Fitness Trainer, Marty Loveless, has absolutely transformed my life. I walked into Lifelong Fitness one year ago a very sad, menopausal woman who felt desperate for help and direction on how to lose mid-life weight gain. Griff, the Owner of the gym, was so kind and welcoming to someone walking in off the street for help. He sat with me for a full hour and together we determined Marty Loveless was the Trainer for me. Marty has switched up my entire mental state and the way I think about myself, my body and fitness. Her words of encouragement and direction during our sessions have given me so much more than just 20lbs of weight loss. I will forever be a spokesperson for Marty and the benefits of paying for a Personal Trainer. If you are struggling with feeling your best, do yourself a favor and get down the meet Griff! One meeting with him and you will understand why I am such a satisfied customer and will continue to support his business.

Fantastic experience: This gym is awesome, and so is our trainer, Christina Johnson. My wife and I see Christina together, she has taught us so much more than just how to work out - she has helped us with mindset, accountability, and we have made so much progress. She even took us to the grocery store once to show us how to select the best foods. Thank you Christina for being patient, caring and for all the encouragement.

Fantastic experience: I believe everyone should take the time to get personal training like what was offered at this gym. When I signed up I was just using a home gym with limited workouts and movement so my progress wasn't very substantial on my own. Once I came here and started working with Jeff, having workouts tailored and explained to me, and in depth discussions about nutrition and the importance of what and how much food I was putting into my body; the gym became infinitely more valuable and fun for me. The gym here is great, it's a very friendly and encouraging environment since everyone there is focused on improving. I didn't feel like anyone was judging me which I often felt was the opposite at a more public gym (gotta love that social anxiety). Griff, the owner, does a great job at picking out the right trainer for you and is very supportive. I'm very thankful he paired me up with Jeff as he's become a great role model and friend for myself and my fitness goals. I'd recommend this place to anyone who's serious about improving their body.

Fantastic experience: I believe everyone should take the time to get personal training like what was offered at this gym. When I signed up I was just using a home gym with limited workouts and movement so my progress wasn't very substantial on my own. Once I came here and started working with Jeff, having workouts tailored and explained to me, and in depth discussions about nutrition and the importance of what and how much food I was putting into my body; the gym became infinitely more valuable and fun for me. The gym here is great, it's a very friendly and encouraging environment since everyone there is focused on improving. I didn't feel like anyone was judging me which I often felt was the opposite at a more public gym (gotta love that social anxiety). Griff, the owner, does a great job at picking out the right trainer for you and is very supportive. I'm very thankful he paired me up with Jeff as he's become a great role model and friend for myself and my fitness goals. I'd recommend this place to anyone who's serious about improving their body.

Fantastic experience: I love lifelong fitness! It feels like family when you go in. Always greeted but not ingenuinely. I have trainer Nick, he is great...like really great! Nick knows his stuff. His nutrition and physical science knowledge and how they work together to get the results you want are amazing. I have allergies to the big three...dairy, milk and egg. I have trouble finding quality nutritional supplements that meet my needs and do what my body needs. Nick takes time to research and find exactly what I need to be successful. My body gets board with workouts quickly. I told Nick this and the variety and skill he has is outstanding. Martial arts, yoga (all the yogas!), weightlifting, body building, cardio, but not boring cardio. He is definitely creative! My body is stubborn about losing weight. But I have been able to lose 40 lbs so far! He loves a challenge and that is what he got. Thanks for being great Nick!

Fantastic experience: I wanted to start my fitness journey to help with PPD. I had a meeting with Griff (who is awesome!) and he set me up with Tahlya. She is wonderful and I'm so glad that I get to be on this journey with her. She's so positive, and realistic, and most important, I believe, that she believes in me. It's not an easy journey, but I'm growing to love working out, and I'm growing to love myself. I can't wait to continue, and grow with lifelong fitness.

Fantastic experience: I wanted to start my fitness journey to help with PPD. I had a meeting with Griff (who is awesome!) and he set me up with Tahlya. She is wonderful and I'm so glad that I get to be on this journey with her. She's so positive, and realistic, and most important, I believe, that she believes in me. It's not an easy journey, but I'm growing to love working out, and I'm growing to love myself. I can't wait to continue, and grow with lifelong fitness.

Fantastic experience: I trained here for about 6 months. I trained with Jeff, he was easy to work with, and very knowledgeable. The gym is small, but very effective. There are a few things that were very beneficial for me. 1) 24 hour access. This allowed me to train whenever it fit into my schedule. 2) Kids area. There is a small room for that kids could remain in and be reasonably entertained for a short amount of time. This was very useful. I brought my 2 and 4 year old several times in the evening, when the gym was not crowded, and it allowed me to get a quick workout in, when I otherwise wouldn't have been able to. 3) Price. While this is more expensive than a VASA or EOS fitness center, it is a good deal for what you get. I would challenge others to find more affordable 1 on 1 personal training. 4) Flexibility. I had several weeks where I was unable to meet with my trainer. Rather than those missed meetings being 'lost', we simply rescheduled. I lost about 15 lbs in the first 3 months, then plateaued. I have suffered from knee pain for about 10 years, but after several months of training, I am also to play basketball multiple times a week without knee pain, I haven't been able to do that since I was 28 years old. I saw modest gains in my strength, significant gains in endurance. I am confident that with more dedication, I could have have lost 25 lbs or more, with even larger gains in strength.

Fantastic experience: Lifelong Fitness has been key to achieving my health and fitness goals! I have always been a fan of plain old weightlifting. Christina has taught me many compound movements that include weight lifting but are more than one muscle group. I have loved the new moves and have been impressed by how much they push me to a new level. The atmosphere and clientele are exactly what I need in the gym. Everyone is down to earth, friendly, and there to get and stay fit. Griff consistently sends out motivational emails and provides a ton of educational materials. He is passionate about health and fitness and shares that passion with everyone.

Fantastic experience: Griff and Nick were great to work with. Nick helped me slim down and get ready for a Spartan race. He was awesome at pushing me and helping me become my very best. I still have some work to do but the principles I learned from them will stay with me forever.

Fantastic experience: Love this place and the trainers! Nick was an amazing motivator and instructor! From the moment I walked in and saw the interaction with highly skilled trainers I knew this was going to be a great decision. I also think they are priced great. I feel like a new person! Thank you Nick and Griff!

Fantastic experience: My husband and I have been going here for almost a year and it has changed our lives. We needed an overall better health. Mentally, physically, etc. as we were dealing with hard struggles in life. Being here has improved our life greatly. Our trainer Lori has pushed us just enough but allowed us to go at our own pace as to create a lifelong change for the better. She has become a great friend and all the trainers are super awesome. It is a smaller quant gym where it feels intimate and personal yet have every possible workout you want to do. With real people that just want to live better lives. I feel comfortable going anytime I want and I personally love the feel of this gym verse a big gym with tons of people. I love the concepts they teach and they really do care about your well being. I would recommend Lifelong Fitness to anyone!

Fantastic experience: I love this place. My coach, Lori, is professional, smart, and encouraging. The gym has a low-key open comfortable atmosphere. All the trainers are friendly and engaging. I was so impressed after seeing family members achieve great results and make sustainable lifestyle changes that I knew Lifelong Fitness was the right place for me. I’ve been overweight, out of shape, and frequently ill for at least ten years and knew I had to make some changes in my life. With a custom plan for my age and fitness level, I have all the guidance and instruction needed to reach and maintain my goals. Lifelong Fitness is the right place for anyone who truly wants to change their life. Griff and his staff know what they’re talking about and have the knowledge and experience to back it up.

Fantastic experience: My husband and I decided it was time to get back on our lifelong change to fitness. We wanted to commit ourselves to a healthier lifestyle with some coaching and training, to help us achieve these goals. We have worked with Griff before in the past and had such a great experience with him and our results, so Lifelong fitness is where we knew we needed to sign back up. Griff set us up with Christina as our trainer, and it has been the best experience for both of us. We look forward to our sessions each week with her. She motivates us, encourages us to do hard things, and holds us accountable for the choices we make towards our fitness goals. Lifelong has become our fitness family, and I highly recommend them to anyone looking to making those lifestyle changes. "The hardest step in this journey, is the first one out the door." But you will be so glad you did!

Fantastic experience: I’ve been part of the Lifelong Fitness family for several years now, and I really love going to this gym. Even though I’ve been to other gyms in the past, none have offered me the same level of coaching as Lifelong Fitness. There was a time when I wasn’t physically fit and doing things such as long hikes or running sounded absolutely miserable to me. However, the training and knowledge I’ve gained from going to this gym has benefited me immensely. As a result, I’m far more confident in myself and my ability to push through mental limitations. Last year, I ran across the Grand Canyon from rim to rim. This year, I have more adventures planned. All of this would not have been possible without the changes I’ve made thanks to Lifelong Fitness. Even so, their impact has extended beyond my physical fitness into nutrition and mental health. Overall, if you are wanting to get out of your chair and change your life, Lifelong Fitness has the trainers and the means to instruct you, motivate you, and sometimes even push you (thank you Christina). I highly recommend the trainers and the training you’ll find here.

Fantastic experience: Great gym and lots of free weights. Might be covid related but broken equipment seems to take a long time to get repaired. Griff and his team are always willing to share advice, tips and tricks. The other nice thing is usually this gym is not nearly as crowded as the competition and box store gyms.

Fantastic experience: I went to Lifelong Fitness Personal Training Gym for several months and was very happy with the training and my results. Annette taught me a lot about nutrition. Kristina worked with me on my workouts. Both were great to work with. Griff shared valuable bits of knowledge in weekly emails/blogs/videos, which I have found very helpful. I would recommend this gym to anyone who is unsure of how to reach their fitness goals and need a more customized approach.

Fantastic experience: Lifelong Fitness Personal Training is a fantastic personal training experience, gym, and community. I loved working with my personal trainer Nick. He changed the way I thought about fitness and weight lifting and taught me proper form and technique to maximize results while preventing injury. The gym is very clean with great equipment, always open for use, and the other trainers are friendly with clientele from youth all the way to older adults.

Fantastic experience: I love lifelong fitness! I worked out two years ago with Garrett and saw great results. I got i out of habit and came back and now work with Christina. She has helped me learn better habits and held me accountable which is exactly what I wanted and needed. When I started I didn't have much confidence in myself but little by little, that has been built up, so much that I'm renewing my membership. I love the smallness where you don't have to fight everyone for equipment and can go at anytime of day that fits my schedule. Thanks for being awesome and helping me achieve my goals!

Fantastic experience: Lifelong fitness isn't just your average gym. Griff and his trainers know their stuff. I actually enjoy going into the gym every morning and focusing on the goals I have set. Annette has taught me more about nutrition and working out than I learned in any sport I played growing up. I highly recommend Lifelong fitness, if anything to learn what it takes to feel better.

Fantastic experience: I have been active for most of my life, running, playing soccer and working out regularly. I got tired of going to the gym and needed something new. I started at Lifelong Fitness and now meet with a trainer once a week. It has been amazing!! The workouts Marty gives me are SO challenging, even after working out for so many years. She also prints out workouts for me to do during the week so I feel like I'm really productive and have a set workout. The atmosphere at Lifelong is the best! It's a smaller gym so you don't feel lost. The owner knows everybody by name! The nutrition piece has also been extremely valuable to me even though I've eaten "healthy" for several years. Lots of good tips for daily habits. Whether you are just starting a fitness or journey or are years into it, I highly recommend Lifelong Fitness!

Fantastic experience: Sarah Cobb was my trainer for 20 weeks. She really helped break some bad eating habits I had. She helped me find ways to make sure I was getting protein into my meals. I loved the one on one training each week, it really helped me be accountable for my fitness. I really appreciated the exercise routines she wrote up for me and that she changed them up every 4 weeks. I had a goal to fit into a bridesmaid dress and feel good in it and she helped me nail my goal and the dress was even a bit loose. In addition, I have scoliosis from t1-t5 and Sarah geared my exercises not just for my whole body but for my back and helped strength my body to point that I wasn't in pain every day. It is a great feeling to be able to be pain free and feel good. The gym is very clean and organized. The other trainers are very friendly and don't hesitate to help you whenever you have questions. They are a great team and I would recommend them to anyone that is looking to make a life change and live a better life.

Fantastic experience: I've tried for years to get my health right, but nothing seemed to stick. In Sept 2020, I finally decided i needed professional help and my trainer Christina has helped me get on the right path. In 5 months, I've lost 40 lbs. I moved from working out zero days per week to 3, then 4, and now 5 days per week. It's become a consistent part of my routine and I'm seeing real results that help keep me motivated. The gym works for me because its a welcoming environment where I don't have to fight 1000 bros for time with weights and machines. I have 24/7 access to the gym to use it when it works for me. Christina has been outstanding, she builds workout plans that challenge me and are specific to my needs, and she pushes me to improve. I would recommend LL Fitness to anybody.

Fantastic experience: Sarah Cobb was my trainer for 20 weeks. She really helped break some bad eating habits I had. She helped me find ways to make sure I was getting protein into my meals. I loved the one on one training each week, it really helped me be accountable for my fitness. I really appreciated the exercise routines she wrote up for me and that she changed them up every 4 weeks. I had a goal to fit into a bridesmaid dress and feel good in it and she helped me nail my goal and the dress was even a bit loose. In addition, I have scoliosis from t1-t5 and Sarah geared my exercises not just for my whole body but for my back and helped strength my body to point that I wasn't in pain every day. It is a great feeling to be able to be pain free and feel good. The gym is very clean and organized. The other trainers are very friendly and don't hesitate to help you whenever you have questions. They are a great team and I would recommend them to anyone that is looking to make a life change and live a better life.

Fantastic experience: We have been going to Lifelong Fitness since the end of January and we are very happy with the results. My wife and I work with Christina and she has helped us work toward our goal of lifelong fitness. We still have a long way to go but We feel much stronger and have made steady progress. This is not a diet but a lifestyle change. We appreciate the smaller Gym that doesn't feel intimidating and the personalized instruction we have received from Christina. She helps us stay on track and motivates us to work hard. I have lost the same 50 lbs. at least 6 or 7 times in the last 35 years and I am excited to have a sustainable program that can help me to maintain a healthy lifestyle. Kent & Stacey Richards

Fantastic experience: Positive: Communication , Professionalism I cannot recommend Lifelong Fitness enough. A lot of consideration went into matching me with a trainer that would best fit my needs, which is so necessary for me to have success. My trainer is very knowledgeable and great at explaining the “why” behind what she has me do. The gym is clean and well organized. Great overall experience.

Fantastic experience: Griff and the team at Lifelong Fitness are top notch. This is a great personal training gym where you feel like it's your own personal space while there. My trainer Christina is an absolute joy to work with. She knows her stuff and pushes me to be a better, healthier version of myself. I have made huge progress since starting here and they have changed my view on fitness and my life.

Fantastic experience: I love this gym! It's more personal, and the trainers are all great! I love the one on one training, the keys and tools I've learned are helping me make changes that will last a lifetime! Great atmosphere, great trainers, great programs. They really dive into each individuals needs and provide different kind of programs for each. Sometimes we switch my program up. They're great!

Fantastic experience: Lifelong fitness has a family feel with a great environment. I have trained with multiple trainers and each brings a unique set of skills that have helped me improve my nutrition, physical strength, and overall health. I would recommend to any and all who are considering a life change regardless of age, weight, or physical ability. Five of five stars!

Fantastic experience: What an incredible, truly life-changing experience. I worked with Annette and couldn't have been happier. She really listened to my concerns and helped me push through mental roadblocks. Griff was always so welcoming and said hi to me every time I came to the gym. Annette was amazing at showing me how to use the equipment so I could feel confident in coming to the gym alone for my workouts. She taught me how to listen and take care of my body. I always felt a good, positive, encouraging energy in the gym and I'm so grateful for the things I was taught! HIGHLY RECOMMEND!

Fantastic experience: 2020 quarantine had me out of shape and I decided I wanted to get back in shape, but I’ve never felt very confident in the gym. I wanted to be more confident in my technique and in designing workouts on my own. The owner Griff brought me in for a consultation and told me about the different trainers. I don’t think you can go wrong here, they all sound like good trainers, but I went with Nick because it sounded like he would push me outside my comfort zone and focus on proper technique. Nick has been awesome. I would highly highly recommend him. I just completed 20 sessions. We did both dynamic mobility and strength training and I feel a lot better equipped to design my own workout routine and hold my own in the gym now. Nick really pushed me and I’m so glad he did. I strongly recommend Lifelong Fitness and Nick in particular. It has been fun to be a part of this little community. I never felt the same pressure that often makes me uncomfortable in a traditional gym. Also, there’s not a million TVs to distract you. You can focus on your workout. 5 starts for sure!

Fantastic experience: I've been going to Lifelong Fitness for almost a year. If you're serious about getting in shape and feeling healthy, this is the place to go! My personal trainer is Alice and she has been fantastic! She knows how to push me and get the best out of me each session. Griff, the owner has put together an amazing system that helped me loose 25 lbs in about 4 months. I've been able to maintain it off and haven't felt this good since High School which was 27 years ago. I love this place and couldn't imagine using any other place to get in shape.

Fantastic experience: I started working out in a small group training session at Lifelong Fitness 6 weeks ago. It has been an amazing start to my fitness journey as I am already feeling stronger and more energetic. Our trainer, Christina, is dedicated, passionate and understand my fitness goals. She put together a customized training plan that incorporate building strength and power. I also like the un-intimidating and comfortable environment at this gym, working out along side other clients during training session or on my own. The owner, Griff, is friendly and professional and so are the other trainers, greeting clients by name and encouraging clients to do our best. Love it!

Fantastic experience: Lifelong fitness is great. I started working out with them at the end of august 2019 at 305 pounds. My trainers were awesome and helped me along the way with both exercise and nutrition suggestions and it’s now mid February and I’m down to 226 pounds and feel fantastic. Alice is an amazing trainer that consistently changed up my workouts keeping me engaged and pushing to improve. She genuinely made me feel like she cared about me and wanted me to do well. All the trainers I met were kind and encouraging. Griff was awesome he would always come out and say hi and ask how things were going. If you are on the fence about checking this place out absolutely do it! It’s a great place and a low pressure environment that will give you all the tools you need to succeed.

Fantastic experience: I started training at Lifelong Fitness with Christina 3 months ago and have been so excited at the results I have experienced. I needed more than just a good workout, I needed help with nutrition. The program they used to teach about eating healthy for life was perfect for me. I feel stronger, healthier and better about myself. Christina tailored a nutrition plan based on my personal needs, created personalized workouts for the gym and at home, has been super encouraging and helps me push myself to do my best. I love training at their gym. Everyone is friendly and it is not intimidating in any way. I highly recommend their business!

Fantastic experience: I would 100% recommend this gym! Christina was a wonderful trainer! I loved that she gave me custom workouts so I could get the most out of every workout. She helped me become a healthier version of me. During my training at Lifelong Fitness I gained a new appreciation and outlook about fitness. The people here really want to change your lifestyle rather than giving you a "quick fix" to a healthier life. Griff knew me by name and said hi whenever I was there! How many owners of a buisness know their customers by name? This is a great place!

Fantastic experience: Best Gym I’ve ever trained at! Each of the trainers are personable and professional. It is a clean and the space has been optimized for a variety of training. Griff personally greets each person doesn’t matter if he is just passing through or in the middle of a workout. Christina has created a program that has not only been challenging and fun but it works. She listens to my commitment and pushes me to achieve my goals.

Fantastic experience: I have done a variety of fitness programs at home and with other gyms, even some of my own creation, but nothing has helped me achieve lasting results better than Lifelong Fitness. Over the past 36 weeks I have developed a habit of daily exercise and personal accountability for everything that goes in my mouth. The result: 31% body fat to 13%! At first, I was reluctant to purchase this program because of the cost and time commitment, but with Marty Loveless as my personal trainer it was spectacular and totally worth it! She gave me unique and effective workout programs, helped me take responsibility for what I ate and educated me about the best kinds of food necessary for me to achieve my specific fitness goals. I found the people, the facility, the entire Lifelong Fitness family, was the perfect blend to help me achieve what I never thought possible until now. Griff Nelson and his staff are professional and non-judgmental. They take individuals where they are and establish a tailored program to help each person achieve what they really want. I my case I am now enabled and excited to live this way for the rest of my life. THANK YOU LLF!