Mid American Fitness

Fantastic experience: I truly enjoy the variety of classes offered at Mid American Fitness. Great instructors, friendly staff and a friendly, welcoming atmosphere.

Fantastic experience: The instructors are all great! Each of them push you to be your best in class without making you feel inadequate. Most classes accommodate all fitness levels, so if you are new you can learn from the other people in class and catch on quick. I added Mid-American to my routine about 4 times a week and in conjunction with diet I have managed to loose over 40 lbs. and counting. The fact that I am not intimidated makes coming back over an over an easy choice.

Fantastic experience: Everyone is so friendly - staff and clients. The teachers are knowledgeable and make the classes fun. The studio is a comfortable, lovely space. Great place to workout and meet fun people.

Fantastic experience: So much fun! Great workout, awesome atmosphere and the instructor was talented and very helpful. I had a blast.

Fantastic experience: Best workout studio, they make sure we get different set of exercises everyday and trainers encourage you to push till the last second of sessions

Fantastic experience: This place is great! It really changed my view on lifting and working out as a hole. The trainers are great and they all are very cooperative. I really recommend it if for any physical athletic reason.

Fantastic experience: Great Equipment, the place is always clean, & the trainers are welcoming. Check it out!

Fantastic experience: Ever since I fell in love with so many small businesses in the Metro Detroit area, this past September I spent a bit of time looking for a fitness studio that offers hybrid (virtual and in-person Live) classes. One of them I found was Mid American Fitness. I EASILY fell in love with the studio despite living a half day drive away! *FYI: A drive from my hometown in the Hudson Valley or from Stony Brook University is 12+ hours away from the studio.* So for obvious reasons, I have just been joining virtually. My first ever class was with Ericka, one of my favorite instructors. I heard she’s had so many years of experience, which I truly love and appreciate. I exposed myself to so many new workouts I’ve never tried before. Stony Brook University’s Recreation Center has all the equipment I need so I can follow along with the in-person people. I’m very happy that I never had to pay extra money just to buy my own equipment. I’m also super happy that Mid American Fit continues to offer virtual spots even now, since the first few weeks of the pandemic and I only started joining this past fall. My only complaint is that Stony has very strict mask mandates inside the Rec Center, which may sometimes prevent me from fully following along. Other than that, I LOVE all the instructors and everything about Mid American Fitness itself so much!

Fantastic experience: I started at Mid American June 2020 when outdoor workouts were offered and I've been a regular since then due to the welcoming community, variety of classes, and very talented fitness staff. Karen and team have navigated such a tumultuous time in our society so well and very grateful for Karen's flexibility and commitment to her people. Thank you!!!

Fantastic experience: Wonderful place to workout! So many classes to choose from! Such a comfortable environment to workout in. The instructors are amazing and very personable !

Fantastic experience: I started working out at Mid American Fitness in 2010 and for 10 years enjoyed a great exercise program in a pleasant environment with exceptional instructors and a group of friendly people. I took cardio, core, strength training and sometimes dance oriented classes. The class options insured you did not get bored, and you could constantly challenge yourself. Then COVID happened and the studio had to close. But not for long. Almost immediately they were offering online videos of many classes with the same great instructors. I hardly skipped a beat and was back to a daily workout (in my basement “gym”). Now, the studio is open again but the extensive video collection plus DAILY Zoom classes have allowed me to continue my workout routine from home. I highly recommend anyone looking for a serious, sustainable and fun workout routine with great instructors to check out Mid American Fitness in the studio or online.

Fantastic experience: I've been doing Pilates here for over a year. The instruction has really helped my knee rehab. Instructor Ericka tailors my session to address my knee issues. Her sessions are fun and very productive. She's the best and so is Mid American Fitness!

Fantastic experience: My girls took a class here, pre-pandemic. They loved it and all the staff and instructors were so amazing. We just started back this year, and my girls love it just as much. If you are looking for a dance studio for your kids, I highly recommend Mid American Dance Studio.

Fantastic experience: I love Mid American Fitness! I've been working out here for many years and my experience is consistently excellent. Fantastic instructors, a wide variety of fitness options, clean, modern facility and equipment, and a totally friendly and supportive vibe. I love that I have the flexibility to work out in person or virtually. The online library also lets me workout at times that are convenient for me.

Fantastic experience: I took my first spin class on Thursday morning. The instructor was very encouraging and helped me, who knew nothing about a spin bike, to have a great first experience. The other members of the class were welcoming. Even the receptionist was inviting! It was a wonderful experience!

Fantastic experience: I’ve been very happy with my 10 years experience with Mid American Fitness. The instructors are excellent and give you personal attention if needed. I love the atmosphere, professionalism and studio cleanliness. Karen the owner listens and goes the extra mile to assure her clients are happy and satisfied. I couldn’t imagine myself anywhere else. Thank you Mid American Fitness!

Fantastic experience: Positive: Quality Mid American Fitness is awesome! I love attending their Pilates classes. The instructors and staff are all so friendly. The other fitness classes are fun, too!

Fantastic experience: Mid American Fitness a variety of Great classes, Staff and trainers are the best. Best of all, I made some great workout friends through it all.

Fantastic experience: Michelle F’s Saturday morning RPM spin class is the perfect energetic cardio to jump start the weekend. Michelle is committed to preparing motivating music and maximizing calorie burn while engaging personally with the class. Thank you Michelle for the bonus track today! MidAmerican is committed to excellence!

Fantastic experience: Brittany G.'s Zumba is the best Zumba class I've ever been to. Super high intensity compared to other Zumba I've tried, but she encourages modification whenever necessary. It's a fun class, and she does not stop moving. I plan on returning. I've also enjoyed the Fit Barre and Hatha Yoga. Mid American has a variety of classes, which is wonderful.

Fantastic experience: Loving my workouts at Mid American Fitness. Great classes, trainers and staff. Best of all, I am already feeling stronger and more fit!

Fantastic experience: I love Mid American Fitness! I love the instructors and the people behind the desk and the broad offering of classes. It is clean and very well run. My only complaint would be not having a bigger class offering on Friday evenings, as I really l like to work out then, but I know I'm not the norm on that ;-)

Fantastic experience: I love the studio's atmosphere and the friendly, professional manner in which it's operated. Signing up to attend fitness classes @ MidAmerican is my first step of commitment to my weekly training. The ease of scheduling and convenience of having my own profile/schedule is helpful when managing my life as a whole. I look forward to seeing my peers and trainers in the studio. Working out in a class environment gives me the courage and drive to push my hardest. I sweat and burn much more, than i would on my own. As the Trainers keep you motivated, fill you with encouragement, hold you accountable til the end, and most importantly teach you the correct form. Maxing out my potential and keeping me injury free. I began a health/fitness journey to find relief of chronic back pain and migraines I suffered from for years. Most importantly to strengthen my body and reduce the amount of prescription medication I was on. Since joining the studio in March 2016, I have maintained a 50lb weight loss. Along with inches gone & an increase in all the right places. I have gained incredible strength, endurance, confidence, and the energy to keep up with my young children and life in general. Now that my body is in shape, my pain levels have decreased drastically. My physical capabilities such as flexibility & stamina have increased and I'm relying less on medication. My current objective now that I’m lean is to sculpt, tone, build muscle and most importantly maintain my hard work and results. There are men and women of all shapes and sizes at MidAmericanFitness and we're all there to better ourselves. All are welcome and we love new faces.

Fantastic experience: Mid American, the trainers and the staff are wonderful. I love the wide variety of classes they offer to meet my needs every day. They keep me motivated to keep me going in all of my fitness needs.

Fantastic experience: I've been working out at a lot of clubs; big and small, over many decades. I keep coming back to Mid-American. There are a great variety of group classes to keep me motivated and the times offered are so convenient. The instructors have been there a long time so they know a lot (incl how to modify a move so as to not exacerbate an injury once had). Their longevity is also a good sign that they're treated well (as employees) and that makes me happy to support the club.

Fantastic experience: I love going to Mid American Fitness. They offer so many classes and a great place to work out with friends. Staff and instructors are fabulous.

Fantastic experience: For nine years now this studio is one of my favorite places to dwell and I try to spend an hour a day there so I can stay healthy and well! WERQ, Zumba, Zumba Strong keeps us dancing to the rhythm of the beat, And in Fit Barre we are graceful while we're on pointe with our feet! Body pump class always makes lifting weights challenging and fun And Sculpt &Tone, TRX, and Cardo & Core classes are second to none! Do these instructors have any idea how important they are to me? I can come to cranky and tired, but leave there refreshed and happy! I miss seeing you when for whatever reason I am not in attendance, When life get too busy and I can't attend and be there in your presence! I am also grateful for the smiling and friendly people at the front desk, As well as the décor of the studio itself which is quite picturesque! So thank you to all the instructors and staff that work where I work-out, You are doing a wonderful job, and make MidAmerican a great hangout!

Fantastic experience: Mid American Fitness is a terrific place for a workout, no matter what level of fitness you happen to be at. They have terrific trainers and a wide variety of classes--something for everyone. The facility is extremely well maintained, and all the staff is friendly and accommodating. I've been going there for years and it just keeps getting better!

Fantastic experience: The instructors and classes are fantastic. My daughter loves dancing at Mid American Studio and has really grown as a dancer!

Fantastic experience: I have been working out here for years. The instructors are amazing, I love the variety of classes offered and the staff is kind and friendly!

Fantastic experience: My daughter has danced here for 3 years and I couldn’t be happier with the studio! As an anxious mom, I find the teachers very accommodating and the atmosphere low pressure. I love that they have split years so my young daughter can take dance for half of the school year. I also just started taking fitness classes here myself and so far, so good! If you’re looking for a great studio and teachers, look no further!

Fantastic experience: Enjoyed my first workout class hard-working Body Pump. The facility was nice. And the instructor and receptionist were also professional and helpful.

Fantastic experience: I visited on a guest pass. I went for body pump and it was a great experience. The instructor helped me follow along very well since it had been awhile since I had worked out. I didn't feel self-conscious in the environment and it's an exceptionally great space. I would definitely recommend it staff were friendly and courteous and helpful.

Fantastic experience: I have been coming here since 2014 and this is my favorite place to work out. Everyone from the instructors to the ladies at the desk are so friendly! I have gotten great workout feedback to prevent injuries and alternate moves to accomodate existing injuries. There is a great variety of classes and timeframes. I have also recommended Mid American to several friends!

Fantastic experience: This review is long over due! The teachers are amazing and the class schedule offers a schedule for everyone. The classes are mixed with people of all ages too which is great! Love them!

Fantastic experience: Great classes. Great instructors. Super clean. Everyone is friendly. I drive by a ton of other workout facilities just to get to this one!!

Fantastic experience: Wonderful facility, staff and instructors. Pilates instructor took into account all my ailments and frailties and still gave me an efficient and stimulating workouts. It was empowering...and I don't really like to exercise.

Fantastic experience: The Zumba and fit barre classes and instructors are excellent. They motivate me to come back every week. I also really like that there is no pressure to join with a long term contract. You can buy classes as desired.

Fantastic experience: I love this studio! Everyone who works here has that magical mixture of professionalism & friendliness. I first joined for a month, because of the special, just wanting to check the place out. And after a week I was sorry that I'm just a snowbird and can't spend more than a couple months exercising here. I can't say enough about Kavitha and the yoga classes, either. She is one of a kind! Try it out. You will not be sorry!

Fantastic experience: I've been doing group Pilates reformer training at Mid American Fitness for many years. It's a great workout done with fantastic people. The facility is clean and always being updated. The staff is friendly and efficient. I highly recommend it.

Fantastic experience: This is definitely an excellent facility for exercise classes! Knowledgeable instructors that make you feel comfortable no matter what level you are. You will get a good workout.

Fantastic experience: I have been training at Mid American Fitness for over a year now. I tried to be a go to the gym person, but I found scheduling my workouts is really the best method for me, which I am able to do here. I love the flexibility and kindness of the staff. I also love the modifications the trainers / instructors help me make for some of my chronic injuries. I hope to be a part of their "family" for a long time.

Fantastic experience: The facility is clean, friendly and welcoming to all levels of abilities. The instructors will give you options for a more challenging or less challenging workout depending on your ability.

Fantastic experience: I have been going to the Mid American studio for about 2 years now. I have tried most of the classes and loved all of them. The Spin and WERQ classes are my favorites (a special shout out to Jill Dean and Erika). The instructors truly care and it's a great workout experience. I love the convenience of using the App to schedule appointments. The facility is very clean and well maintained. I highly recommend the studio.

Fantastic experience: The instructors are great, and the facility is very clean. I started coming here 5 yrs ago, and they helped me build strength, especially in the area of cardio.

Fantastic experience: Mid American Fitness is a great place to train. With our personal trainers we have lost a substantial amount of weight. Melissa and Dana are the BEST!! I would highly recommend anyone who is looking to lose weight and get in shape to contact Mid American Fitness.

Fantastic experience: I cannot say enough good things about Mid-American Fitness Studio. The staff and studio are very welcoming and the instructors are supportive and inspirational. It is a top notch facility with a variety of classes and services to meet the needs of anyone who cares about improving their health and fitness goals!

Fantastic experience: Midamerican was an Integral part of my daughter's childhood and dancing. From the owner,instructors even receptionist, you can not find better people They truly care for each and every student. I highly recommend

Fantastic experience: As a mom of 7 children, I never made any time for exercise for myself. My girls gave me a birthday present last February that changed everything...a fitness package from Mid American! The Pilates classes are wonderful....I've never felt so good. I My stiffness and achiness from arthritis has subsided, I've lost some weight, and I'm just in much better shape. Mid American is perfect for me! The staff is so friendly and it's such a wonderful atmosphere to work out in! I'm definitely hooked!

Fantastic experience: While visiting my family in the Detroit area I was able to continue my workout routine at MAF. They had a variety of classes, times, levels, great staff, experienced instructors, great prices and a fun environment. I will return.