East Meadow Personal Training- AB Fitness Center

Fantastic experience: AB fitness is an amazing gym with great staff. I lost 70lbs thanks to them! The workouts are amazing, but more importantly their nutrition plans are out of this world. They answered any questions I had and helped me fully understand exactly what I needed to eat/how much to eat, to help me reach my goals. They keep you constantly accountable, especially on the days you need it. Definitely worth every penny!

Fantastic experience: I love this gym. You are welcomed like you are family. Laura keeps up with you on your nutrition and helps to keep you accountable. Anthony creates great content and awesome workouts that are changed monthly. The trainers are so friendly and inspiring. My trainer is Brianna and she was able to teach me that I could do things that I thought I would not be able to do. Just positive vibes all around. You feel like you are in the company of really good people who are dedicated to your health and well being.

Fantastic experience: Great run business outstanding knowledgeable staff that cares and helps you achieve your goals of achieving better heath ,losing wieght ,eating properly and being stronger! I joined AB fitness because I was looking for a more defined and personal workout I found myself lost at big gyms, not knowing what to do and how to stay focused For over the past year since I have been a member at AB fitness I have seen a tremendous positive difference in my health. I have never been into weight training proir but now realize how I have benefitted from AB fitness . Not only does AB fitness concentrate on exercise they consult with you on nutrition and help you make tailored plans for you. I have learned a great deal regarding nutrition that I wasnt aware of. This knowledge regarding consuming protiens ,carbs and fats has helped me lose weight and keep it off over 1 year. I am also eating properly and feeling full after my meals. The weekly workouts are in small to sometimes individual settings mostly based on using weights thru out the workouts The staff is tremendous both in thier knowledge of fitness and explaining proper ways to perform the different exercises, ensure no injuries and making it a totally positive experience. They are there during the 30 minute sessoins observing , advising and encouraging you. Being over 50 years old I was initially concerned that wieght training would hurt me or just be to hard for me. I as pleased to say I have never felt better after a year of training mostly 2 /3 times a week. Every week seems to be a different exercises targeting different areas and muscles. As challenging as it is, it is more rewarding finishing up the 30 minute routine!! I honestly recommend AB fitness to anyone regardless of your age who would like to improve your heath, become stronger and correct bad eating habits Sincerely Mike

Fantastic experience: The best personal training gym around. The staff is extremely caring and make you feel at home. I was able to lose body fat quickly working with them! They give you a meal plan to follow and they make sure you follow it. The meal plan was super easy to follow and was tailored to me! I will be a client for life! I highly recommend them…look no further for personal training then AB Fitness Center!

Fantastic experience: Anthony and his team have provided me with the best tools, knowledge, and information in my journey. Anthony is super motivational and personable and never sugar coats what needs to be done to stay on track! His YouTube videos and social media is what I look forward to on the daily. He really brings the community feel and structures the plans based on my needs as an individual! Thank you Anthony and team for being the best resource for health and fitness!

Fantastic experience: After trying many programs and thinking of surgery, I saw a survey on AB Fitness instagram. I agreed to chat with Anthony..and it was best decision. I follow the program remotely from Florida. Anthony is very hands on...but makes the program fun! on week I only got a small hand- clap and was so bummed. it made me try harder for the full applause. Anthony takes the time to explain the steps and even did a zoom call with me when I was confused. Two months in and I am down 15.2 lbs. have not had a gain in 2 months which is a first. Anthony caught on about my vicious habit of cheating on weigh In day so now I have to send him pix which is great for accountability. it seems he is always watching...even if you live in Florida!!!! I am so glad I took that initial step and would highly recommend AB Fitness either in person or remote!! He really cares about his clients!!!

Fantastic experience: AB fitness has helped me through a 10 week weight loss journey that has resulted in overall body fat percentage being cut down a significant amount, along with also increasing my strength output in the gym by a tremendous amount. Highly recommend these services for anyone looking to get into fitness or for people who are of advanced skill levels as well.

Fantastic experience: Positive: Communication , Professionalism , Quality Anthony and His team at AB fitness center are amazing! I came into the center with some very specific fitness goals. I am 33 years old, a mom of two with two jobs. My results have far exceeded my initial expectations. I’m in the best shape of my life thanks to Anthony and his team.

Fantastic experience: From day one, I knew that this was going to be my new “fitness family.” I am always pumped up on my way into the gym and especially when my workout is over, knowing that my body is becoming stronger and healthier day by day. I was ready for both a physical and mental transformation after gaining 30 lbs. during 2020 due to Covid and inactivity and wouldn’t look at myself in the mirror. I started in mid-June and already have lost 30 lbs., gained visual muscle definition in my upper body and slimmed down in my hips region. I can’t wait to see how I continue to transform my body in 2022! Each month they focus on a particular area of the body/technique; November was called Squatvember. If you would have told me that I would be squatting 155 lbs. 6 months into my strength training, I would have said hell no, but I did, and I owe it all to the BEST personal trainers in Long Island, especially Tom! AB Fitness is more than a 5-star strength training facility, it’s a 5-star family! Its entirely worth the investment in myself! The personal trainers coach you on proper nutrition, make sure you are lifting using the proper form, and hold you accountable for your attendance and goals each month. If you had a previous injury, they will coach you around that injury. They offer morning and evening sessions, so it allows for flexibility, which is perfect for a mother/career-focused woman like me. Whether during a workout or reaching out to the team via text, you will receive the utmost support, encouragement, and no bs feedback. Anthony and his team whole-heartedly care about their clients (“fitness family”) and treat you like family. Now, who doesn’t want that?

Fantastic experience: Awesome fitness center and knowledgeable staff. All of the trainers are passionate and will motivate you to succeed and reach your fitness goals!

Fantastic experience: I have been a member of AB Fitness Center for over a year now. My experience has been amazing. Anthony and his team have helped me more than I could have hoped for. Their knowledge and motivation has helped me not only reach my goals but exceed them. I leave every session feeling great.

Fantastic experience: AB fitness motivated me to start focusing on my health once again even though I have a busy schedule. The staff truly treated clients like a family- I was always greeted by my name and a smile. They hold you accountable by checking in with you via phone calls and sometimes even ask you to send pictures of your meals to ensure you're staying on track! Would highly recommend AB fitness to anyone looking to make longterm, sustainable lifestyle changes.

Fantastic experience: AB fitness is amazing. Personal trainers are knowledgeable, friendly and know how to push you. The routine is perfectly designed to get results, regardless of how many times a week you can get in the gym. It was very accommodating to busy life schedules - there are classes early morning and late in the day so no excuse. The nutrition coaching was really helpful. I had no idea how much protein I needed!! Thank you to Anthony, Tom, Laura, Jamie, Santino and Joe. You guys are great. I highly recommend this place no matter what your goals are. I was at the end of rehabilitating a difficult injury and had a been home all year from on the pandemic. I ate my feelings and ballooned over 20lbs, no energy and felt down. I took a shot and called AB Fitness because they were close to my house and so glad I did. Me and my wife started soon after and it changed our lives for the better. We eat healthier, have more energy and feel stronger. Plus we’re down lbs and inches on the waistline. Give it a shot. you won’t regret it.

Fantastic experience: Great people and very determined to help you reach your goals

Fantastic experience: If you want to get fit, get healthy, and have a family on top of it! AB Fitness is the absolute best! It’s clean, family oriented and you get results! I have the most amazing experience with the trainers and they always keep me motivated and accountable! Everything is tailored to my goals and needs! Highly recommend! I would never go to anyone else again! I am down 16 pounds since I started with them!

Fantastic experience: I learned about AB Fitness through numerous different people that highly recommended them. They were right! I have never been a gym person, always having issues with my weight. Anthony, Pete, and Laura knew exactly what to do with me. While shy at joining at first, I regret not doing it sooner. My first impression was how clean and well kept the gym is at all times. There has never been a time where the gym was not spotless, with cleaning supplies out. They always make sure it is a clean environment for everyone. Anthony, Pete and Laura truly care about you as a person and how to motivate you to do your absolute best. The results in the past few months I can only credit to AB Fitness. I have gone from a size XL shirt to a size Medium shirt, a 40" waist to a 32" waist. They are the best at what they do, there is no one else I would ever recommend anyone to go to.

Fantastic experience: For someone that has absolutely no knowledge of fitness and working out and never thought that she would step foot in a gym after 8 years of dancing... this DRASTICALLY changed my mindset. AB Fitness helped me with not only my strength training and gaining muscle - but they helped me feel like myself again. I had a bit of depression and would starve myself but now I know exactly what to put in my body, what to do at the gym, and what my fitness goals really are. I owe it all to Anthony and his team. I really want to join but I live too far away. Otherwise, I would be a committed member. But the best part about the team is that they always accept and implement advice and suggestions and they never make you feel guilty if you can't be a member. They still stay connected with you and still care about you. That's a gym that really puts the human in human interaction. Thank you for everything AB Fitness. I will miss you guys so much but lets hope we cross paths in the future <3

Fantastic experience: I started my journey with AB Fitness in May 2020 as both a nutritional client and strength training client, entirely virtual. Prior to signing on, I had used information from some of Anthony's videos online to help me lose 50 lbs in the eight months prior and, in the six months since I've signed on, I have lost a further 30 lbs. More importantly, I've shaved 10% off my body fat percentage since joining. The entire group at AB is outstanding, and I can't speak highly enough of them and how they have changed my life. Anthony has a gift for motivating people to change their lives for the better. Given my lack of success at gyms in the past, I've been trying to figure what it is about AB that makes them so successful. The answer is they genuinely care about educating you and giving you the tools you need to be successful; whether it is losing weight, building muscle, changing your body shape, or some combination of all three. They are truly supportive and genuinely care about being partners on your fitness journey. Nutrition - Anthony has created a flexible, sustainable nutrition plan focused on balancing your macro intake (protein, fat, carbs) so that you feel fulfilled while keeping your basal metabolic rate working for you. The flexibility allows you to keep some of the things you crave, but they just have to fit into the daily caloric intake within the macro guidelines. It takes work and Anthony will help you get there. Accountability - There is a weekly accountability assessment that is filled out online. AB will respond with feedback and tailor the plan as appropriate. Its important to note here that Anthony will do everything to provide you with the tools to succeed, and will be extremely supportive in doing so. NO one is perfect, and they understand that. This was an enormous relief to me. Training - While I'm sure the gym is fantastic, I have done all my classes virtually via zoom using dumbbells at home. In the age of covid, from out of state, I've still been able to see excellent results with AB without leaving my home. If you are looking at improving your fitness, contacting AB Fitness will be one of the best decisions you ever make. They have added many years to my life and it is a safe bet they will add many years to others, hopefully yours.

Fantastic experience: AB Fitness center is the best! I learned so much about fitness and nutrition over the course of one year. The workouts were fun, the people are so friendly, and the trainers are amazing. There are clients of all levels of fitness and the environment is supportive rather than intimidating. Anthony responds to every message or call immediately and is always available for questions or concerns. The trainers will check in on you (and hold you accountable) both inside and outside of the gym. They are all knowledgable, professional, and accommodating. 10/10!!

Fantastic experience: I came across AB Fitness Center via Facebook. Anthony called me and asked me questions about my past fitness experience and what my goal is. He was very personable and made me feel very comfortable speaking about these things. We set up a meeting at the AB Fitness center and we met face to face. Anthony, Pete and Laura were my trainers and they were awesome. They motivated me when I thought that I couldn’t do it and pushed me to be a better version of myself. The sessions are small so you have a more personalized experience which is amazing. The nutrition plan was easy to follow and helped me to amplify these sessions. After 4 weeks I met with Anthony and Pete again and found out that I lost 6 pounds, 8% body fat and 10 inches in 3 weeks. I couldn’t believe it! I feel so much better, have more energy and look better. This experience was the best thing that’s happened to me in a long time and I plan on continuing this journey because I know that I can be even better. Thank you Anthony, Pete and Laura for being there for not only me but for the very nice people that I’ve met because of this experience.

Fantastic experience: It's been a month of working with Anthony, Pete, and Laura, and I have nothing but amazing things to say about the team, the workouts, and the gym family they've brought together. They really take the time to teach you so much about nutrition and the importance of a high protein diet, coupled with weight lifting. Before I came to AB Fitness, I was in a rut and looking for something to help kickstart me again. AB Fitness did exactly that and helped me fall back in love with working out and lifting heavy. I looked forward to every workout and had fun doing everything. It doesn't matter where your starting point is, they tailor everything to meet you exactly where you are and grow from there. They are always pushing you to constantly do better, lift heavier, eat cleaner, and push yourself. The overall environment is so supportive, you will immediately feel like you've just joined a family. I've seen incredible results just from a month of following their routine. I highly recommend AB Fitness -- they are AMAZING.

Fantastic experience: I have been working with AB fitness for three months now. Not only have I lost 16 pounds but I have also lost several inches around my waist, hips and thighs. Before joining AB fitness I was walking 5 miles a day, doing P90X and eating healthy but I was only seeing minimal results on the scale. I highly encourage you to work with the team of knowledgeable professionals at AB fitness. Positive results are guaranteed if you follow their guidance. A new you in 2021 is waiting to be revealed. Take this opportunity to transform your body into the one you've always wanted.

Fantastic experience: This gym is amazing! They have another location in Massapequa. From the very beginning I felt comfortable coming here. It’s not like one of those franchises where you just go, workout and do it again the next day. You do all of those things plus you weigh in, get measurements, communicate with other members & staff inside and outside your gym session, etc. The staff really molded me in gaining my confidence. They are so comfortable to talk to. They really push you to do your best plus more! It’s like having a huge extended family. Everyone supports each other through their journey. I have to say the gym is extremely clean. Everyone does a great job in making sure their workout area is cleaned properly. As for my own fitness journey, I saw results almost right away. The staff teaches you about nutrition and because of that a lot of my results were due to the changes I made plus my workout regimen. I was so happy to see the changes in my body every week. I highly recommend going here! You’ll learn so much about yourself, fitness, nutrition, and you’ll 100% see results!!

Fantastic experience: I was expecting a big date in a few months and wanted to look/feel my best. I was struggling to find a personal trainer in the area that fit my needs and seemed the best fit, until I spoke with Anthony at AB Fitness. What got my attention at first was that he was interviewing me to see if I'd be the right fit for the place--he cared about being able to provide what I was looking for and cared that we'd be the right fit for each other. After I joined, he worked with me closely on a customized meal plan and answered all the silly questions I had. The gym itself is a small but motivating studio, with trainers that pay close attention to your movements and strengths and motivated me to push harder. The trainers are kind, motivating and extremely helpful. The first week I was sore like crazy, but with the consistency of it it became second nature. I was only there for six weeks because I ended up moving really far, but in six weeks I lost the pounds and inches I was hoping to lose and I genuinely feel stronger in all parts of my body--my endurance has increased immensely. The workouts and food tips I've learned throughout my time at AB Fitness I plan to carry with me throughout my life as I work on creating healthier habits and building a sustainable lifestyle. I'm grateful to have found AB Fitness and would recommend anyone to check them out!

Fantastic experience: AB Fitness in East Meadow is the best training studio I've ever been to. I get personal attention, specialized workouts created for me, nutritional guidance, and daily texts to remind me when my sessions are. AB Fitness is really invested in helping their clients achieve their goals, and keeping them on track. The staff is so motivational, knowledgeable, helpful, friendly, and professional! The facility is super clean and I love that my private sessions aren't interrupted like other mainstream gyms! I found out about this place from my neighbor so I decided to give it a try. I quickly learned that they're really interested in learning about your own goals and helping you get there. I never thought I could turn my lifestyle around but AB Fitness has helped me value my health, fitness, and nutrition! It is motivating to know that your trainers genuinely care about your success as much as you do.

Fantastic experience: Six weeks ago I walked into AB Fitness and made one of the best decisions of my life. I have always struggled with my weight. It has been an ongoing, uphill losing battle. Over the course of my life I have tried pretty much every type of weight loss/diet. Each time with little results or not lasting results. And once menopause hit, things just got worse. My weight crept up even more and became even more stubborn. On top of that my energy level was at an all time low. I felt physically uncomfortable and self-conscious. At the beginning of the year, I was diagnosed with Osteopenia in my neck and back. My doctor recommended losing weight and weight training. Weight loss seemed impossible and weight training was definitely not something I was interested in trying. The thought of it actually scared me. I couldn’t imagine myself lifting weights but I knew something had to be done. I just didn’t know where to start. Lucky for me, AB Fitness Center is down the road from my house and I drive past is daily. I felt like I should at least check it out. I was so apprehensive when I first walked in but Anthony immediately greeted me with the warmest welcome and his big smile. He proceeded to explain why weight training is so important and how his weight loss/fitness program works. The diet plan sounded simple enough (and all real food) and the work out was 2-3 times a week for 30 minutes (seriously that’s it). That Saturday, I showed up for my first work out. I was so nervous walking in the door but the trainers, Pete and Laura, were both so friendly. They really made me feel welcome. The work out itself was so hard and I struggled to get through it but the trainers consistently cheered me on and motivated me to continue. It was a LONG 30 minutes. I could barely walk home (and I live a few blocks away). The next two days were not pleasant. I was so sore. The thought of quitting did cross my mind but thankfully I didn’t give in. Each workout after got better and better. The trainers continue to motivate and push you just the right amount. I couldn’t believe how much stronger I felt after even just a few workouts. The meal plan is easy to follow. Anthony makes if very simple to understand and even sends helpful videos. Most importantly, he is always there to answer your questions. In just 6 weeks, the changes have been amazing. First of all, I have more energy than I have had in years and my aches and pains have all subsided. I have lost more weight than I ever thought possible in 6 weeks and my shape has changed quite a lot. I feel amazing. And something I wasn’t expecting at all, at my most recent physical (after less than 3 weeks on the program), my cholesterol level went down significantly – I had no idea a change like that could happen so fast. I am so excited to see where the next 6 weeks take me. For the first time, I actually feel like I am going to succeed and reach my goals! Anthony and AB Fitness are absolutely the best of the best!!!! If you looking to lose weight or get in shape, I highly recommend you give AB Fitness a try, you will not be disappointed. I am truly grateful to the new life they have given me!!!

Fantastic experience: Before I started training with AB Fitness I was letting myself go a little, I wasn't eating the healthiest things and my idea of a workout was using the stairs instead of the elevator. I've had trainers before at other gyms, mostly one-on-one but they don't give you the attention that AB Fitness gives. The trainers truly show that their care about their customers, and that's not even the right word, they treat me and everyone else like their friends and family. They make sure that it's not just about the fitness but about the diet as well. I don't make recommendations unless I truly believe it deserves a 5-star rating and this place definitely does. I'd recommend AB Fitness to all my friends and family. Some places always need a little improvement to keep up with current trends but the trainers at AB Fitness are always trying to improve and keep up with what their clients want/need. The trainers at AB Fitness make working out a part of my daily life. It's an amazing place and I wouldn't even think to go anywhere else. They have no competition.

Fantastic experience: Awesome place, very friendly environment. I really enjoying working out at AB fitness. The trainers are very knowledgable, nice and you can tell that they put their heart into it. I have been trying to stay consistent in going to the gym more than ever. But every time after a week or two I just stop. This time at AB fitness it's been over a month and still counting:) looking forward to more workouts. you should try it.

Fantastic experience: I joined the AB Fitness family towards the end of June of this year. I found them through Yelp. I was looking for a gym that would help make me accountable for my choices. I was not at my best both physically and emotionally. I weighed in at about 210 lbs! I was very nervous about working out and taking control of my life again. I thought it was going to be very difficult to make the necessary changes and stick to it. However, to my surprise, when I went in for a consultation with Anthony, Laura, and Pete I was thoroughly impressed and excited to start this new chapter in my life. They took my body measurements, discussed my diet in full detail and took into account my family's health history as well as my own. From there I signed up for my first 30-minute session and I received my personalized meal plan. The meal plan is simple to understand. It allows you to eat the things you love in moderation. It also helped me develop better eating habits to the point of which I no longer religiously count all my calories. I feel confident when I am out with friends to make healthier choices and be more aware of how much I am consuming. The team is always checking in to see if any revisions need to be made to your diet plan. They also send you friendly motivational reminders of your upcoming sessions and to help remind you of your goal on the weekends. The gym also offers many workshops on a variety of topics from nutrition to weightlifting. AB Fitness also partakes in a variety of events to build your connections with gym members and staff. They have their own team for the Spartan race coming up in November and are offering sessions to help build your endurance for the race. I have lost a considerable amount of weight and my friends and family have noticed. I feel like a different person and have found my confidence once again. The sessions are quick and fun. You learn how to use the weights and maximize your results. A lot of your progress will be dependent on how well you stick to your meal plan. This has been the best gym I have been apart of. They care about you and your goals. Each team member knows your name and a little about you. Thank you all, AB Fitness for helping me grow and become stronger once again!

Fantastic experience: I got diagnosed with osteoporosis in both my hips and the doctor recommended weight training and medication. I refused to take the medication and decided to try weight training. I never liked weight training I wouldn’t even say like...hated is a better word! My son was coming to AB Fitness Center and he recommended me to come and try it out. I nervously called and I am so glad I did. When I walked in the door everybody was so friendly and welcoming that it calmed my nerves. After never having worked out ever I was very self conscious and the staff made me feel so comfortable. I felt so weak and was nervous I wasn’t going to be able to do good. I really like the well designed nutrition plan. It is very easy to follow and actually couldn’t believe how much I was under eating! It’s been about 2 months and I can’t believe how much progress I have made! Initially the first two weeks I was really sore. Never worked out that hard in my life! It was a struggle in the beginning but within the 3rd and 4th week I felt like I got the workout “high”. I feel so good after every session. I was always afraid to get hurt and the staff teaching is so in depth it makes it easy! I never felt this good, had this much energy in my life at 56 years old! My husband can’t believe how much energy I have. As most of you women know when menopause hits sleeping becomes impossible but not after consistent training! I didn’t need the medication for osteoporosis and my cholesterol has gone down significantly. I can’t believe following AB Fitness Diet and working out only 2 days a week for 30 minutes can make this kind of change so quickly! My body is so much more shaped now then ever. I can’t thank Anthony and his team enough for what they have done for me! If your thinking about joining just do it! I promise you won’t regret it!!!

Fantastic experience: I decided to join AB Fitness about two months ago- so glad I made that decision. Anthony, Pete & Laura are knowledgeable fitness instructors who constantly motivate their clients. The meal plan Anthony generated for me was relatively easy to follow. The resources Anthony provides (through videos, emails and informational sessions) have helped me make better nutritional choices. The detailed workouts & specialized meal plan has directly contributed to my weight loss and decrease in body fat. I am grateful for Anthony & his team in helping me advance my fitness goals. Overall, I’d highly recommend this facility to those serious about achieving results.

Fantastic experience: Before joining AB fitness I had little energy and was always feeling sluggish. With 2 small kids, I never made time for myself or focused on my own needs. I let myself go and the weight just kept piling on. Having a consultation with Anthony was the best decision I ever made because it motivated me to follow the meal plan and push myself in the gym. In 2 short months I already see a huge transformation, and I can’t wait to see my body change even more in the next few months. I highly recommend AB fitness for those who are looking to shed weight and make a transformation. Anthony and his team are knowledgeable and always willing to help.

Fantastic experience: AB fitness is definitely something great to be a part of. I’m someone whose already into fitness and mostly knew what I was doing. However, I am not someone who knows much about dieting. Anthony and Pete are great about that! They are very knowledgeable and informative. They can answer any questions you have about all of that. After really tracking what I was eating and choosing the right things to eat I have seen drastic changes in my body! Obviously with the addition of working out. I had Laura as my trainer and she is awesome! She’s so sweet and will push you to your limits (in a good way of course)! I HIGHLY recommend joining this fitness family as they are such a wonderful group that will help you achieve your goals!

Fantastic experience: I've been coming to AB fitness center for about a month and a half now and I can honestly say it was one of the best decisions I've ever made. What you get is a straightforward, flexible and most importantly personalized eating plan that based on you current body level and goals. Beyond that, the workouts are extremely effective for just 30 mins per session. In just a month and a half I can see myself getting significantly stronger and cutting body fat. I'm nowhere near my goal, but I know that I'm on track to get there. What really sets AB fitness apart are the trainers. Anthony and his team are extremely passionate about what the do and fitness in general. It honestly rubs off on you and will help take you to the next level. His "1% better everyday" mantra has become engrained in me. Not only with how I workout, but how I navigate my day to day life now. By no means will it be easy, but if your willing to work hard and commit to the plan, you will have a team at AB Fitness that's supportive, available and will help you achieve your goals!

Fantastic experience: I found AB Fitness through a google search for best trainers on Long Island. I had been trying all sorts of diets and gym workouts before I joined AB Fitness. I didn’t see many results, but I’ve been going to AB Fitness for about 5 months and it has been amazing and a great experience. I lost almost 10% in body fat!! I’ve seen an insane transformation in my body that I didn’t think was possible. I’ve also become stronger and most importantly I’m happy with the way I look. The workouts and the meal plan are easy to follow. For the most part, there are always creative ways to eat foods you like with the meal plan. The AB Fitness team is also extremely helpful encouraging, and have always pushed me to work harder. Thank you!!

Fantastic experience: In late February 2019, I made my best fitness and health decision ever: I began training with AB Fitness Center. In the next three months, I lost 16 pounds, 11 inches of fat and have never felt stronger, more fit or had more energy. It wasn’t easy but it was never too difficult. Anthony and his team of trainers with their positive encouragement and dedicated focus made my program much simpler and produced much greater and faster results than all the attempts I tried on my own. If it were possible to give a 10-star rating, AB Fitness would definitely get it!

Fantastic experience: Anthony is amazing! Not only is he an exceptional trainer but he is an educator, motivator, and consistently pushes you to always work your hardest! Anthony is patient and encouraging and teaches you the proper techniques for working out and eating healthy! As a wise trainer once told me, “ It’s a lifestyle!” If you are looking to make changes in your life, Anthony and his team are the ones to trust!

Fantastic experience: AB Fitness training has been an amazing experience! Anthony, Laura, Pete and the rest of the staff have made me feel so much better in not only my physical appearance but my self awareness and confidence with my body! The meal prep is EVERYTHING! So easy to follow and they made it easy for me to get use too! I would HIGHLY recommend AB Fitness Center gym!!!

Fantastic experience: What can I say about Anthony and AB Fitness Center! The workouts were challenging but I always make progress! I feel so much stronger! Anthony gave me a meal plan that was so easy to follow. Following his plans I was able to drop over 10% body fat and lose my pregnancy weight! Thank you Anthony and AB Fitness Center for everything! I highly recommend him to everyone

Fantastic experience: I started at AB Fitness back in August in preparation for my wedding. I have lost weight, lowered my body fat, and gained a whole lot of energy. I have worked out with all 3 trainers and they are all amazing. The meal plan is so easy to follow and has really helped me maintain a healthy lifestyle. Anthony keeps me accountable each and every session and it keeps me on target. Try AB fitness, you won’t be disappointed!!

Fantastic experience: AB Fitness Center is by fare the best. Anthony and his staff are 100% real deal. Anthony is highly motivating , extremely knowledgeable and his diet is amazing. He gives his clients his undivided attention-he catches me when my form is off and when I try to cheat lol. If you are looking for a personal trainer that actually cares about your health / wellness/ fitness and his clients.... Look no further. I am very lucky to have found this one on one private extremely clean personal trainer/gym. I want to thank Anthony and his staff for pushing me to limits.

Fantastic experience: I have been working with Anthony for about 6 months and have lost about 8% bodyfat. The diet was really easy to follow and the workouts were intense but well worth it. I have never felt or looked this good! Thank you Anthony and all the trainers at AB Fitness Center for your help and support!

Fantastic experience: If you are thinking about training at AB Fitness, I have two words of advice for you: “Do it!”. I have tried many weightlifting programs throughout my life and I can confidently say that Anthony and his staff have the best program out there. So far I have only been training at AB Fitness for around 2 months and I have already seen significant results in both appearance and strength. From the second I walked into AB Fitness, Anthony and his staff have been nothing but encouraging, friendly, helpful, and resourceful. They are extremely knowledgeable and truly care about their clients. They go above and beyond for their clients because they genuinely want their clients to not only achieve all of their goals, but shatter them. The meal plan they created is extremely easy to follow and if you ever have a question all you have to do is send them a text and they respond immediately. Unlike a vast majority of meal plans out there, the meal plan at AB Fitness actually sets you up to live a healthy lifestyle for the rest of your life. I cannot say enough good things about Anthony and his staff. I look forward to training at AB Fitness for many years to come!

Fantastic experience: Choosing a trainer is always nerve-wracking. When I contacted Anthony, I instantly knew that he was the trainer for me. This was further confirmed upon meeting him in person. Anthony is sweet-natured and good-humored. He speaks with authority without making you feel stupid, an invaluable quality in a trainer. He is patient and positive. Most times I will go through a set and think, "I can do so much better..." but Anthony is behind me, congratulating me on the progress that I've made, rather than the distance I still have yet to run. Anthony's easy-to-follow meal plan had me seeing results less than a month after we started working together. I made an excellent choice working with AB Fitness!

Fantastic experience: I trained with Anthony 13 years ago when he first started training. We trained for 6 months and he got me to my goal so quick. For a young guy I was really impressed. I managed to keep the fat off all that time! Fast forward 13 years later and my son is getting married and I wanted to take some more fat off for the wedding. I got in touch with him and in 3 months I am exactly where I need to be for my sons wedding. The diet is easy to follow and the workouts are intense. Anthony is truly the best.

Fantastic experience: I trained with Anthony 13 years ago when he first started training. We trained for 6 months and he got me to my goal so quick. For a young guy I was really impressed. I managed to keep the fat off all that time! Fast forward 13 years later and my son is getting married and I wanted to take some more fat off for the wedding. I got in touch with him and in 3 months I am exactly where I need to be for my sons wedding. The diet is easy to follow and the workouts are intense. Anthony is truly the best.

Fantastic experience: AB Fitness Center offers 1 on 1 personal training in a judgment-free zone. You'll get a total body workout from certified trainers, a tailored meal plan from Anthony a certified nutritnist , and an assortment of equipment to use. This elite team is kind, motivating, experienced, positive, and professional, which not only makes you feel good but guarantees results! I'm excited to watch my body transform with guidance and constant encouragement from Anthony and his team, I look forward to a new me! If you're in the area stop and get a consultation today, you won't regret it! Parking is easy to find; don't make any excuses!

Fantastic experience: I found AB fitness after Googling “best gyms near me.” AB Fitness isn’t a gym, it’s a transformation studio. A few months prior, I tried a different personal training studio, but saw no results. When I met with Anthony for the first time, he said everything I wanted to here. They focused on strength training and explained the mechanisms of muscle gain and fat burning. I gained 20lbs over a year, while focusing on my studies. After I graduated I promised to focus on myself. AB Fitness helped me to lose 18lbs in 2 months. At first I had my doubts, because milk and cereal (my weakness) were included in my meal plan, but I committed to the plan and workouts. Within 2 months, I went from a very tight/force fitting size 10 jeans, to a loose fitting 8, to a now comfy size 6. I thank them for helping me to get back into shape and restore a healthy lifestyle without sacrificing enjoyable foods (especially milk and cereal). Anthony, Laura, and Pete are all amazing. They work great as a team and are very motivating. I took a chance, and I’m very satisfied with the results. They’re worth it, you’re worth it!

Fantastic experience: If your looking to get fit with a natural healthy lifestyle, AB Fitness is the way to go! They have three great trainers, Anthony, Laura and Pete who work with you one on one to meet all your fitness goals! No “diets” no pills, its an all natural healthy way to get fit and maintain all your needs! They also offer personal meal plans that’s will suit your body’s needs to keep you on track. Male or Female, they make it happen! I highly recommend them if your looking to get fit in a healthy, natural way!

Fantastic experience: I have recently gained some weight and was extremely embarrassed to go anywhere for help. I came across AB Fitness Center and was immediately drawn in to the positive message here. I am a business owner who struggles finding time to train and eat well. The staff here made it really easy to follow the customized meal plan. The workouts are fast and intense which works perfect with my busy schedule. The gym is extremely clean and private! I managed to lose 10lbs within the first month! I have been referring everyone to this place! I highly recommend it! Do not hesitate to call now! Thank you Anthony, Laura and Pete for instilling knowledge in me that I will continue to use for the rest of my life!

Fantastic experience: Anthony is by far one the best trainers I have ever worked with. I originally started with the 12 week program and loved working with him so much that it’s almost a year since I started with him! He is extremely knowledgeable, patient, and he never lets you give up on yourself. He is passionate about fitness and it shows in his relationship with his clients. He is very attentive to your strengths and weaknesses and adjusts your program accordingly. He pays attention to the smallest detail which can make the biggest impact. Anthony is an inspiration and has been a driving force for me on my fitness journey. No tricks, no gimmicks, just hard work.

Fantastic experience: Anthony is the best trainer I have ever trained with ! He was focused on helping me achieve my fitness goals and made every session challenging ( & somehow fun lol) While training with Anthony my fitness has increased noticeably and I’ve seen improvements in my ability to complete all my sets ,lift progressively heavier weights , & generally push myself harder thoughout each session. I highly recommend AB Fitness to anyone that is interested in wanting to achieve their fitness & health goals . Thank You Anthony!

Fantastic experience: Anthony is one of the best trainers out there who genuinely cares for your results in and out of the gym. Putting out content for his clients, friends and family to motivate us all to put in the work when no ones looking and helping us push past our comfort zone in the gym so we get the results we really want. This is where I go when I need to break some records, have an intense training session, and just need some motivation when the going gets tough. I couldn't recommend his place anymore, if you want results, go here. Period.