Interchange Athletics

Positive experience: Great community of people and awesome coaches! Love the TRX classes

Fantastic experience: I've never felt so invited and welcomed to a gym before. I used to think people in CrossFit were unapproachable and super athletes who wanted nothing to do with someone like me, but I was proved wrong. The community, the atmosphere, the encouragement, and the diversity in age/gender/color/etc keeps me coming to CrossFit Interchange. Oh and I get a solid workout every day.

Fantastic experience: This CrossFit box is the best I've been to. After moving from Washington, I was looking for a new box to join. I had pretty high standards because I thought my old box was the best. Now I know I was wrong. This place is full of support and has a great community on top of having amazing programming and some of the best coaches around.

Fantastic experience: I love this gym and classes.

Fantastic experience: If you are looking for a gym that welcomes all skill levels, Interchange Athletics is the place. The coaches focus on proper form and modify workouts if needed. Love the camaraderie and support among the gym members!

Fantastic experience: Positive: Communication , Professionalism , Quality Awesome gym, awesome people. Every workout can be customized based on your abilities and the community is wonderful. Love that you have the option to work out 24/7, outside of the designated class times. Also, they have a variety of classes - functional fitness, TRX, spin, and bootcamp!

Fantastic experience: Positive: Communication , Professionalism , Quality Interchange is a great gym with coaches and teammates that motivate you to do your best. I moved to Fairfield for work and needed to find a gym in the area, they have push me to do my best every day and the community is the best I have experience a gym.

Fantastic experience: Awesome coaches and great selection of classes They modify my workout because of my limitations

Fantastic experience: Positive: Communication , Professionalism , Quality Awesome Gym! Great Coaches! Create a very family type atmosphere. Love it!

Fantastic experience: Positive: Communication , Professionalism , Quality Started my new membership a few months ago and couldn’t be happier. Great experience so far being a beginner at the CrossFit type workouts. They make you feel like family.

Fantastic experience: Incredible gym with an amazing coaching staff, and a great community around it.

Fantastic experience: Best coaches, great equipment, many options for training and scheduling, family friendly, and all the athletes are super friendly, hence the 5 stars!

Fantastic experience: Though this place is a bit of a drive from our home, my husband and I have been enjoying going to this gym for the past 6 months. For us, good and worthwhile places are truly worth our time. It is a community filled with warm, friendly, positive and like-minded folks. But most of all, it is a place led by certified coaches who are knowledgeable & experienced in their field. I am impressed that they also recognize a member’s mobility limitations and the coaches work closely with any member to modify the movements to avoid injuries. Even with the modifications, it still guarantees an hour of intense cardio and strengthening workout. Without a doubt, I highly recommend this place!

Fantastic experience: Interchange is a MUST place to visit and give it a try. I’m 52 years of age and over many years I’ve worked out at a number of gyms. Some good and some not so good. I’ve had some good training in the past and the bar level was set pretty high. The trainers here at Interchange Athletics are great at what they do to teach the non experience ( such as myself) and the advanced clientele on how to work out in a proper form and encourage each client to strive to do well each and every day. I’ve had the pleasure of having positive and great coaching from Amber and Amanda. They teach and train in crossfit and bootcamp. If your like myself and always wonder but never followed through with making that move to crossfit, then I suggest you quit wondering and come check out Interchange Athletics. There’s NO egos and NO attitudes . There’s positive people from all ages and they encourage one another to strive for more. If your looking for that place like this, then get up off your butt and come check it out. Enough said and hope to see you new peeps soon!!

Fantastic experience: I LOVE MY GYM! I have never had such a good workout and it’s differnt everyday. Everyone is so welcoming! Best gym around!

Fantastic experience: I absolutely love this gym! I have never been the athletic type and find gyms in general to be very intimidating. But this one is different. This is the most warm and welcoming group ever. The support from not only the amazing and talented coaches but from other members is something that money can't buy. The workouts can be scaled so anyone can do them. I've never enjoyed working out until now and I have never been so driven to keep coming back and keep improving. The BootCamp is amazing. The high intensity group classes combined with group support and 1:1 nutrition and diet coaching which is personalized for each member is something that you just can't get anywhere else. If you want to get fit, increase your strength, stamina and endurance, lose weight AND have fun doing it, then this is your gym.

Fantastic experience: The workouts push you beyond what you thought you were capable of. The coach’s make sure you show your true potential safely without hurting yourself. The people are the most encouraging and supportive fit fam you will ever meet. Can’t say enough about this gym! Love my Interchange fam!

Fantastic experience: It truly is a gym for everybody. Coach Amber takes the time for each member (or guest) and will design a workout that works for you and your ability.

Fantastic experience: I love my gym because all the coaches actually work with you no matter what your skill level is. Everyone there is always helpful. If you want a gym that cares then Interchange is where you need to be! Eric Serrano

Fantastic experience: I love my gym because....the workouts kick my ass yet I seem to always keep coming back for more. It's like a strange addiction. Heck, who can say an addiction to becoming a stronger and healthier mom is a bad thing though right?! Every person goes out of their way to support and motivate each other. Last one done? (Me a lot) everyone will cheer you on and do extra reps or run extra just to see you through it. Can't lift a gazillion pounds? The mantra is "Be you and do your best". There is nobody here that is going to look down upon you just because you are using the bar. Not sure what to do? The coaches are there to help you....whether it's learning a movement(what's a clean and jerk again???) or needing to modify certain movements to meet your bodies ability or knowing when and how to push you further than you thought you could go. Need to add some friends to your life? Well this place will help you with that too. You will be surrounded by honest, hard working, friendly and caring people that enjoy getting in a kickass workout just as much as you :) This is hands down the greatest gym I have ever been a part of and if you are thinking about trying it out or joining do it!!!