Cindy Sullivan Fitness

Fantastic experience: When I realized that the ‘no pain, no gain’ approach to exercise from my 20s and 30s wasn’t working in my 50s, I turned to Cindy Sullivan for a better way to stay fit. Cindy’s use of strength and flexibility training has made a huge improvement in the way I feel. Her warm and caring encouragement is a great incentive for me to exercise between sessions. Cindy is a great trainer and it is a pleasure to work with her!

Fantastic experience: Cindy is a great trainer who has been giving Zoom and in person classes for members of the Beacon Hill Village for several years. My wife and I have been attending her classes since we joined BHV two years ago. We attend her stretch and strength and cardio physical fitness classes three times a week religiously. They are the highlights of our days. Highly recommended!!!

Fantastic experience: Cindy's classes for seniors are amazing! She tells you exactly how to lower or raise the difficulty to fit your fitness level. She moves from stretches to cardiac to strengthening and balance with perfect timing and sequencing. I have definitely grown stronger and more flexible since I started. doing her workouts. . Tomorrow is my 77th birthday and I feel strong. I'm going on a long bike ride to celebrate! Thanks, Cindy

Fantastic experience: Cindy is awesome! I have worked with her for a year and she has made me look forward to working out. Her broad spectrum of knowledge in fitness, health, and wellness have allowed us to zero in on my personal fitness goals. Each workout is carefully planned to help me attain my goals while gaining a deeper understanding of my body. I highly recommend Cindy!

Fantastic experience: cindy is awesome! her classes are geared for all as she shows different levels of moves so that everyone can participate safely at their own pace. her classes are fun and her enthusiasm motivates us. i have exercised all my life both individually, in classes and with various trainers and cindy is the best .her classes are a total body workout, she gears her exercises to promote strength and agility and to maintain and improve function.her classes are varied and she is always introducing new exercises and routines. i take her dvd with me whenever i travel, but now with zoom i can participate in her virtual classes no matter where i am.

Fantastic experience: Cindy’s classes have been such a bright spot for me during these times. From her stretch class to the fitness classes, they are all so worthwhile. Played my best golf after stretch these past two weeks! I love how she makes sure all can modify to their ability and how she varies the exercises from time to time. I try not to miss a session.

Fantastic experience: Being able to participate in a class that is safe, challenging and fun iswhat you will experience with Cindy. She addresses all the muscle groups and makes modification for those who might need it. You will feel great and know you have done something good for yourself!

Fantastic experience: In this new age of Zoom fitness classes, I was thrilled to have the opportunity to participate in one of Cindy's online classes. I entered the first class very apprehensive about how this could possibly work. From the minute I signed in, I knew that it would be great. Her ability to engage with the participants, give great instruction and keep everyone motivated throughout the workout is extraordinary. She held my attention as well as that of the others. It was clear to me why she has such a great following of her students. I will definitely continue working out with Cindy!

Fantastic experience: We've been training with Cindy for more than two years. Our days start on a high note with morning workouts. Every week we take an “active agers” class and also have a private training session. The abilities of the active agers vary, but Cindy adjusts to each of us so that everyone has a challenging workout. And she changes the moves and the music so that we’re never bored. Cindy can focus on areas that require particular attention in our private sessions. That could be strengthening certain muscles, stretching stiff joints, or improving our balance. Just as in class, Cindy keeps us on our toes by constantly changing the routines We would like to do more because working out with Cindy is fun and hard and always interesting. Reese and Stan Berman, Boston

Fantastic experience: I was an avid yoga participant for years. I loved the stretching, the exercise, the peacefulness i felt after my sessions, and i carried it with me in everything I did. Then i got sick. Part of my recovery, and greatly encouraged by my physical therapists and doctors, involved joining a yoga class at the Zakim Center, part of the Dana Farber Cancer Institute. I took part in the Beacon Hill Village yoga class yesterday and i left feeling as refreshed and energetic as i had before my illness. Cindy Sullivan ran the course, using her skills and expertise to lead us in stretching and moves. Soft music played in the background. We used chairs and mats and Cindy let us know to do only what was right for each of us. She encouraged us and guided us for the hour. Everyone loved the class. Today my muscles feel better than they have in a long time. The session was therapeutic for me, relaxing, and great fun.

Fantastic experience: Cindy Sullivan is the best trainer I have had in the forty years I have been working out at home. She knows exactly what she is doing. She tailors the workout on each occasion according to the situation. The time goes quickly and she is never boring, which, in my opinion, makes her a star.

Fantastic experience: I am very grateful to Cindy Sullivan’s fitness classes for active aging. Cindy combines aerobic, strength training, stretching and balance in every one hour fun class. As a result of this conditioning, I was able to prevent myself from having a serious fall last week.

Fantastic experience: Cindy is an amazing trainer.She customizes each workout to be exactly what I need and want that week.She is always checking my form and making injury prevention a priority by including stretching components throughout the session.Her positive and energetic attitude is uplifting and her gentle encouragement to always push harder motivates me to continually raise my goal bar.Thank you Cindy for enriching my life physically and emotionally.

Fantastic experience: Cindy is a fantastic trainer. My 94-year-old mom and I work out with her twice a week and, thanks to her careful attention, she's helped us both improve our strength, stamina, and balance. She created a customized workout for each of us so we can make progress where we need it, but safely, keeping in mind our limitations. She's always alert for new approaches that might benefit us. She explains and demonstrates each exercise completely and carefully. She pays close attention to everything we do so we have the proper form and can get the maximum benefit from each exercise. Plus, she is a delightful person!

Fantastic experience: My husband and I have used several very capable personal trainers over the years. However, we have never had the marvelous experience we have been fortunate enough to have until we retained Cindy Sullivan. She is not only knowledgeable and undoubtedly well versed in the many aspects of her profession, but she exhibits a thoughtfulness that is unparalleled by physical trainers generally. Cindy Sullivan combines several exercises to create a full body experience during our sessions. She is ever watchful of how we are performing taking care to guard us against over exertion. Her explanations are clear and precise. What she has to offer is unique in our experience in that not only does she encourage us to strive to better are bodies but at the same time considerate of our limitations resulting from our advanced age. But perhaps what is most wonderful about working with Cindy is her sparkling personality. Because of her uplifting spirit coupled with what I have stated are her professional attributes, my husband and I very much look forward to our sessions. This is a first for us and we are confident that we are not alone in this attitude among her other clients. We therefore write this testimonial with an unconditional endorsement of Cindy Sullivan. Barbara and Peter Sidel Boston

Fantastic experience: Cindy Sullivan's program is wonderful for us "Active Agers". My friends have arrived in Fort Myers Beach, FL. and are thrilled with the DVD. We meet three mornings a week and enjoy the workout. They love Cindy!!! So do I.

Fantastic experience: It has been an incredible experience in so many ways working with Cindy. She is so adorable, caring besides being truly a gifted trainer.I have so improved in my posture and balance and strength. She has inspired me to do many more things.

Fantastic experience: Cindy is an amazing trainer! In a short time, she has helped us to gain strength, improve our posture and our balance. She tailors every session to our needs and is always very encouraging. Aside from her expertise, she is an absolutely delightful person and we very much enjoy our weekly sessions with her.

Fantastic experience: Cindy is a fabulous fitness teacher. Her classes are fun, inspirational, encouraging, with creativity abounding. In addition, she is an extraordinary personal trainer. She has collaborated with me to make my experience just what I need at this time. For example, when snow and ice make it difficult to walk miles outdoors, she worked with me on an aerobic program right in my own building.Hope you will have a chance to work with such a professional, compassionate trainer.

Fantastic experience: Cindy understands and incorporates the mind fitness model to her exercise programs. She is able to individualize fitness within a group setting.

Fantastic experience: Cindy is really fun and upbeat. She knows what she is doing and can modify her routine to challenge you, but not discourage you. Her passion for what she does shines through in her workouts and it makes you want to work that much harder...and she's nonjudgmental! Highly recommend!

Fantastic experience: Cindy's class is one of the best I have ever taken. I am currently in a class of over 50folks. She makes it interesting, challenging at whatever level or age group, and fun . Even in a group, she keeps an eye on each person for technique, to make sure no one injures themselves,and everyone's getting the most from each exercise by doing it correctly. Terrific !