Sona Fitness

Fantastic experience: If you are looking for a solid workout, a chill, but completely positive vibe and personalized attention, Sona is your place. The instructors are excellent and all the equipment and facilities are top notch. With usually only 3-5 people per class, you get a lot of feedback and correction. No two workouts are the same. It's more like personal training with new friends than a class.

Fantastic experience: "If you don't mind not having group classes, it's a great place to work out!"

Fantastic experience: This place is awesome!!! Trainers are great and the workouts definitely help you burn the calories. Also, this is a great alternative to gym rats who hate cardio.

Fantastic experience: I cannot say enough amazing things about Sona! If you are looking a gym that is basically your home away from home, than Sona should be your go to! It is extremely clean, their instructors lead effective classes, everyone is super knowledgeable and the owners are extremely friendly and accommodating. I have been going for almost a year now and absolutely love it!

Fantastic experience: I train with Kenna - one of the owners and also a trainer. Insanely knowledgeable and also encouraging and friendly. Somebody you like even though she's torturing you.

Fantastic experience: I've been using gyms and working with personal trainers for more than 20 years, and Sona is my favorite. Dylan and Kenna provide a very personalized service with small classes and skilled and dedicated trainers. My delightful trainer, Jenny, did a fabulous job getting me ready for the 600-mile/11 day fundraising bike ride I signed up for at the beginning of the year when I was still overweight and out of shape after a couple of years of COVID hibernating. I was able to put in a strong performance and finish the ride without injury, or even any soreness. And Jenny was there to help me keep the momentum going after the ride. Can't recommend Sona enough!

Fantastic experience: The team at Sona is knowledgable, motivating and genuinely kind! My wife and I continue to work with Sona via the in home training services and love it. If you have a demanding home/work/travel schedule but value caring for your body and mind, I recommend working with this talented team!

Fantastic experience: I have been working out @ Sona for a little over a year now & couldn’t be more pleased with my workouts. I love the small class sizes and the sense of community I feel every time I walk in the door. The trainers are fun, welcoming, attentive and ALWAYS offer new exercises at every class. I am not a self motivator when it comes to working out, so this is perfect for me! I Confidently recommend Sona Fitness to any and everyone!

Fantastic experience: Sona Fitness is the best gym I've ever been a member of. The small group classes offer you the opportunity to get to know your instructor and be seen which is critical in having proper form and getting the most out of your workout. All of the trainers are extremely knowledgeable, welcoming and so nice. When I first joined Sona, I was 3 months postpartum. Kenna (owner and trainer, also certified in PP health/training) guided through what is often a difficult time, showing me how to safely work out again. I was able to get stronger more quickly than I had done with my first thanks to her guidance. Having child care is also a wonderful option. I trust that my kids are in safe hands and I can focus on my workout. Love the new app for scheduling classes and online workouts too!

Fantastic experience: Fantastic gym run by super knowledgeable instructors! Space is super clean with up to date equipment. I’d come everyday if I lived in CHI.

Fantastic experience: Awesome workout. I was new to this facility and the coach made me feel welcome while also safe.

Fantastic experience: Positive: Communication , Professionalism , Quality I love Sona Fitness! Kenna trained me through my 1st pregnancy and now twice post-partum. She is the best in the business and I'm so excited to have easier access to Sona in the last year and pretty soon in studio. The adjustments are on point and I feel like I'm in great hands with any instructor.

Fantastic experience: Sona Fitness is the place to be!

Fantastic experience: I had a wonderful experience working with Jenny at Sona Fitness! She is so kind, compassionate, and encouraging, and her workout routines are always creative, fun, and challenging. She's not afraid to push you to your limits--or to rein you back in if you go too far (or if your alignment is off--she has great knowledge of proper form and anatomy, and will keep you injury-free!). She was always welcome to feedback; I really appreciated that she wanted to understand my goals so she could design a specific program to help me reach them. I cannot recommend Jenny and Sona Fitness highly enough!

Fantastic experience: The workouts at Sona Fitness are challenging and really do work a different part of the body every day. The staff are fun and friendly, and the space is clean and bright.

Fantastic experience: Sona is the absolute best!!! I was really missing a challenging group experience since Covid and they have completely delivered. You get an awesome workout in a small group and they take all the precautions for a Covid safe environment. I also love the variety of classes! I have taken them all and each one is unique and so beneficial for your workout routine!!

Fantastic experience: In the past year, I have not only survived a global pandemic, but have also turned 40. The only positive thing to happen in that year (truly) was working out with Kenna. After years of hip and knee pain, I was told that I have a torn labrum in my hip and lots of lost cartilage in my knee. My only options were a barely helpful surgery or intense focus on building my strength. I reached out to Kenna and she took on my case with gusta. When I say that Kenna (and Sona) changed my life this is not an understatement. Kenna helped me to zero in on the small ways my body was out of alignment and correct the HUGE affects of these misalignments. I have been working out with Kenna for a year and I am now totally pain free and happily returning to endurance sports! Beyond that, I am in the best shape of my life (and I have always been an athlete). Given the pandemic, Kenna and I worked together virtually. I was BLOWN AWAY by her ability to see tiny muscle movements over the screen and to give me exactly the right prompts to correct my posture and alignment. 18 months ago, I was told by medical doctors that I would have to limit my activity and just accept that pain was my new reality. I am now blissfully pain free and ready to remain just as active for the next 40 years. THANK YOU KENNA!

Fantastic experience: As an active 56 year old and former college athlete I could power through many workouts on my own, but for years I've have had various pain and joint issues that doctors and pt didn't resolve. Then I started working out with Kenna at Sona Fitness. Very quickly Kenna identified a few issues with my body and found exercises for me and to correct the compensation I've done for years. Beyond being the most intuitive trainer I've ever encountered Kenna makes working out fun. She takes my biggest exercise fails and turns them around in a kind, gentle and often funny way. She adjusts my workouts all the time so that I can get the most out of them. When I'm not working out with Kenna, I used the Sona Fitness App and have access to all the amazing trainers and workouts I could ever want. I especially love that Kenna is helping me establish a routine that works for my life and age so that I can continue doing all the active things I love to do. I cannot recommend this company and Kenna more! (BTW the app is fantastic as well!)

Fantastic experience: Positive: Communication , Professionalism , Quality I've tried a lot of trainers and gyms and have never felt as valued and challenged as I do at Sona with Kenna! Cannot recommend highly enough!

Fantastic experience: Positive: Communication , Professionalism , Quality Highly recommend Kenna at Sona Fitness! She is highly knowledgeable, organized, and motivating.

Fantastic experience: Total Sona fitness have the most outstanding personal trainers that put you through an excellent workout. Kenna motivates me during every workout. She is attentive and caring about my personal goals. They offer online virtual training and online group fitness classes. Kenna ensures I have proper form, so I will only have good pain. She truly cares about her clients, so you can attains your #goals and see results. Personal Trainer Kenna deserves a ⭐️⭐️⭐️⭐️⭐️ rating!! Please give Total Sona Fitness a try! You will see results!

Fantastic experience: Great results! Thank you Sona!!

Fantastic experience: Kenna and Total Sona Fitness are amazing! Several months ago I started training for the 2019 Chicago Marathon (my first marathon). Knee pain was holding me back, so I reached out to Sona for help. Kenna assessed me and made a custom marathon training plan to complement my running schedule. Usually I’m terrible at adhering to workout plans, but I stuck with the plan because I was able to see immediate results. Kenna was also always available for questions along the way. I credit Kenna and Sona for getting me through my training injury free! I highly recommend Total Sona Fitness for any runner, especially those training for marathons.

Fantastic experience: Total Sona Fitness is a system that works for me. Staying committed to working out has been challenging in the past, but Sona allows me full control of where and when I work out. They have customized a workout plan that fits me, and are an open line of communication whenever I need them. Total Sona Fitness and Sona Online are something I would recommend to anybody who wants to take control of their health.

Fantastic experience: Working on my fitness, thanks to TOTAL SONA!

Fantastic experience: Total Sona fitness has far exceeded my expectations. The workouts are convenient, easy to use, and flexible enough that they can be completed almost anywhere. Great for an on the go parent who only has minimal free time. To top it all off, the ask an expert service adds the personalized option that many other programs lack. Great job Sona, you have outdone yourselves.

Fantastic experience: Sona Online is a convenient way to get tailored in-home workout programs. Love it so far!

Fantastic experience: Extremely pleased with this program in more ways than one. Support staff and trainers are not only prompt in their responses but eager to help. Workouts are refreshing and innovative. Never have I had such an effective workout from the comforts of my own home. Will be recommending to everyone I know in search of fitness goals.

Fantastic experience: Love love love Total Sona!! Kenna is seriously amazing! The program is customized for me and my lifestyle. I can do them whenever I want. Wherever I want. I am a teacher and a mom so having that flexibility is so important. I can get a session in before the kids get up in the morning, after they go to bed, or even in my classroom after school before I pick up my kids from daycare. Highly recommend for all!

Fantastic experience: Sona Online is such an innovative, unique program. The workouts are completely personalized and the trainers are accessible/always willing to help answer questions. Would recommend to anyone looking to achieve new fitness goals.

Fantastic experience: The team at Total Sona fitness has made my training experience SO personal. Kenna is an enthusiastic, positive, creative and knowledgable trainer that has experience working with clients of all different abilities. She is able to tailor your training based on your goals, injuries and expectations. I highly recommend using Total Sona if you are looking to get in shape, stay active, build strength or recover from an injury.

Fantastic experience: Love the Sona Online functionality!

Fantastic experience: Total Sona provides an incredible whole body workout - and it’s a ton of fun! Kenna is hands down the best trainer I’ve ever met. She works with clients of all levels - from absolute beginners to trained athletes - and develops a plan that is customized to each person’s goals. On top of that, she is a ton of fun to be around, which makes the workouts go by even faster. 15/10 recommend to anyone looking for an in-home or online training program!!

Fantastic experience: Extremely well thought out concept with perfect execution! Hands down, THE BEST.

Fantastic experience: Total Sona Fitness was a great resource for me to try a variety of workouts and help me find what worked for me. The videos are great quality, and everything is clear and easy to understand. From off-days when I couldn’t make it into the gym, to trying yoga for the first time, I would recommend to anyone wanting to switch up from their regular workout routine.

Fantastic experience: Such a great way to work out and get in shape. Convenient, easy to use, and fun!

Fantastic experience: Personal and convenient!

Fantastic experience: As a former collegiate Athlete, working out has been a large part of my life. However, as a full time professional and graduate student, working out had been placed on the back burner. Since joining Total Sona Fitness, I have been able to work out when my schedule permits, allowing me to get back into maintaining a healthy life style. In addition, to the physical transformation, my stress levels have been reduced. Total Sona Fitness truly does help strengthen the whole body.