40 Plus Personal Training

Fantastic experience: I've been training with Colt about a year. We both consider my first ten months a "warm up" because I didn't put my full heart, my full effort into it. Something "clicked" for me in November last year. My son visited and taught me a few things about eating healthy. (Thanks, Wid!) And I committed myself to digging in and putting my all into getting healthier, becoming more physically fit and increasing my endurance,stamina and daily energy. I've only had one fibromyalgia day since that time, too. It was much more frequent than that before this. I haven't missed a training (I did have to postpone to the following day 2 or 3 times since November, but I didn't miss) and I've been attending early morning boot camp. I do it because I'm committed. When you're retired (early) it would be VERY easy not to get up to be at a gut wrenching training at 6:30 in the morning. (That's gut wrenching for a 59 year old who's out of shape We laugh (when I can catch my breath...ha, ha!) and he encourages. He pushes, but not beyond my capabilities. I can't say enough good about Colt and 40+ Personal Training.

Fantastic experience: Getting in shape over 40 isn't much fun. I've found gyms to be intimidating, and generally uncomfortable. At 40 Plus Personal Training, it's pretty much just me. I can work at my own pace, for the most part. There is some push to the training along with a few corny jokes. It's all in good fun and the result is that I keep going back. I highly recommend 40 Plus Personal Training.

Fantastic experience: Colt has been great in helping me to rehabilitate my shoulder from a past motorcycle accident and my hip from recent replacement. He will focus on injured areas, but also include a total body workout in the process. His workouts never get old, as he mixes things up and often changes the routines which is refreshing after past repetitive experiences in other gyms. Colt is also very flexible and will work with your schedule and and try to fit you in if unexpected issues arise. My wife also has started working with Colt recently too. He's a good guy and fun to work with. We highly recommend Colt if you are looking for longterm total fitness help and overall improvement of your 40+ lifestyle.

Fantastic experience: Positive: Communication , Professionalism , Quality Colt continues to show great patience with me as he teaches me new resistance moves to strengthen my body. He is encouraging and positive. When I have a puzzled look, he immediately demonstrates the exercise. He is always prepared for class. He sanitizes the weights and mats after each use.

Fantastic experience: Colt's style of training is exactly what I needed to get headed back down the path to fitness. I am easily bored with the same ol' workouts and equipment. That's not going to happen with 40+. Colt changes up the workouts every time and is frequently upgrading his equipment and finding new ways to challenge his clients. He knows not all bodies are created equal and many of his clients, me included, have previous injuries and limitations. He is always willing to offer suggestions for substituting moves when body parts are hurting or because of body mechanic limitations. I appreciate the one-on-one training style as I'm not a fan of group classes. Colt keeps the gym and equipment clean and organized, which makes it an inviting environment to workout.

Fantastic experience: Cannot recommend 40 Plus Personal Training enough. I started working with Colt following a back surgery and was quite debilitated. He has helped me regain all strength and mobility and I'm able to do more than I have in years. His routines are always fun, safe, effective and never boring. Thank you Colt!

Fantastic experience: Being over 70 years old I'm very concerned about safety. Colt always takes the time to demonstrate the correct way of doing exercises and makes modifications if you have issues with specific body parts (arthritic shoulder). He continuously does his research finding new exercises and equipment to strengthen muscles, making each session fresh and non repetitive. Over the past two and a half years I feel my strength, balance and flexibility have improved considerably thanks to Colt.

Fantastic experience: Positive: Communication , Professionalism , Quality All exercises are thoughtfully designed and executed. Very orofessional.

Fantastic experience: Positive: Communication , Professionalism , Quality Would highly recommend. Was not able to get up on my own after hips being replaced and now am doing great. Went so good my wife joined.

Fantastic experience: So very thankful I found this personal trainer! He took the time to understand my goals, then helped me achieve them. I’m 60, petite and had begun losing muscle mass. Since training with Colt, I’ve gained muscle and feel so much stronger and healthier. My husband loves that when he hugs me, I no longer feel fragile. The workouts grow tougher gradually, so you don’t get injured. But, they are still TOUGH! Every workout is a bit different and the exercises are in a particular order to fatigue certain muscle groups, very important for my goal. This is something that has worked so well for me that I’ve committed to it for as many years as I can. Thanks, Colt!

Fantastic experience: I've been working with Colt for over five years now and have seen significant benefits in strength, coordination, flexibility and balance. His ability to group exercises together to focus on specific areas, while allowing for physical limitations is a key factor in my individual path to better fitness. I highly recommend!

Fantastic experience: I found Colt after a knee surgery. I had been doing physical therapy and felt that moving into personal training would best suit my needs. I rehabbed my knee and enjoyed working with him enough that I have continued to work with him. He has adapted my workouts over a few years to fit my current needs. Colt is easy to recommend as I enjoy his low key approach with positive results.

Fantastic experience: I began working with Colt about 4 years at age 67 and my wife began about 2 years ago. Colt is knowledgeable and developed an exercise program to assure we became more fit. He is likable, non judgmental and easy to work with.

Fantastic experience: Worked on my core and got rid of my sore lower back!

Fantastic experience: Arthritis no longer compromises my daily living. I've gained flexibility and strength with Colt's guidance and training. I can play golf, jog and even walk my dog! Spinal stenosis can bring you to your knees with pain. I said no more!! I said, can you help me Colt? I recommend that you give Colt an opportunity to work with you! He's changed my life, really!!

Fantastic experience: I hate to work out and knew that I should but did not. We met colt about a year ago and he inspired us to work out 3 days a week and it really has changed my life. I move better, feel better, and I'm healthier. I thought about joining a gym but knew that I would pay a fee and never go. I have recommended him to numerous clients. Thanks

Fantastic experience: My job requires me to be physically fit, but as I grow older, this was becoming more difficult. I've been training with Colt for over 3 years now. I consider it a part of my health plan. He takes the time and effort to learn your limitations. He has helped me change my eating habits, get strong and I end up with much fewer injuries from my daily physical job. Thanks Colt, you ROCK