Fit 2 Excel

John, Sheila, and the Fit2Excel team have been working with our Essex High School Varsity Boys Soccer team for the past seven seasons. They are an amazing team that brings a great combination of knowledge and energy to every session, making it fun for our players. The strength and conditioning workouts have helped our team play a physical style and outlast opponents late in games. The sports psychology classes have prepared our kids to push through adversity and navigate challenging situations. John and Sheila are an integral part of our program and were major contributors to our recent State Championship season. I am looking forward to continuing our relationship in the future!

I've had a great working relationship with Sheila for the past 6 years. She was always there for me when I needed to talk after I tore my ACL. As I was getting ready to return to basketball, she helped me prepare to be mentally strong and have a smooth transition. Over the years, I've come to trust Sheila and feel like I can talk to her about more than just basketball. She's helped me set goals, make plans to reach them, and become the best basketball player I can be!

I really enjoyed today's workout - it was tough, especially after last night's HIIT class. I wasn't sure I'd make it through the second round, but hearing everyone cheering me on kept me going. When I finished, I was so out of breath that I started to cry.

I can't put into words how much Fit2Excel has helped me. I had a tough year last year, but things started to improve when I joined the Fit2Excel community. This year has been difficult, but the workouts and support from everyone has made it manageable.

I was working with John to rehab from ACL surgery for over 7 months. I'm really grateful for the experience I had with John. He pushed me to do my best every session and he really cared about how I was doing. When I returned to playing basketball in the middle of the season, I was stronger than ever and I was confident my knee was ready to go!

I just wanted to say how grateful I am for everything your facility and staff have done for me over the past several months. Jorie has been fantastic and an amazing resource for me throughout this experience. I really appreciate her and Sheila making me feel comfortable in boot camp yesterday and showing me that I can still workout and stay fit. The program Jorie made will be so beneficial.

Hey John and Sheila, I wanted to send a note and give some encouragement to you both. You've done an awesome job with the camps. They continue to be both challenging and mind opening as we push ourselves past what we thought were our limits.

It has been so great to see you two working together on this business, and in that vein I saw her truly as your partner in taking over the classes so you could get some rest, get better or work on other things for your business. She may do things a little differently than you, but I think the classes were still great! Although I know it isn't without its stresses, it's nice that you have this opportunity to build this neat business together and do what you two love to do. I pray that God continues to bless your efforts. I really appreciate what it has done for me physically and mentally. It is exactly what I needed to overcome the aches and pains I had.

My two boys worked hard and are now much stronger than when they started. They also enjoyed themselves immensely, which was surprising to me. They never once complained about going, even though it was very hot. This tells me they had fun. You definitely had some hot days out there and my son Philip was running with some of his Xcountry teammates early each Mon & Wed mornings, so he had the double work out, but never missed a day until the last week of camp when we left for vacation. He credits his ease with the first week of preseason workouts/practice, totally to your camp!