CrossFit South Denver
Information about CrossFit South Denver
Opening hours
- Monday: 5:30 AM – 6:45 PM
- Tuesday: 5:30 AM – 6:45 PM
- Wednesday: 5:30 AM – 6:45 PM
- Thursday: 5:30 AM – 6:45 PM
- Friday: 5:30 AM – 6:45 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: 9:30 – 11:00 AM
Prices
Services, Machines and Guided Classes
CrossFit South Denver: Opinions
Fantastic experience: Sad to say I have had to join another Affiliate closer to work, so I can keep up with the demands of my job as well as make the gym 3-4 (5?) times a week. But that isn't the subject of this; I realized that after a week of attending their WODs that SD and the Coaches are AMAZING. The detailed instruction of movements to ensure proper form and mitigation of injury that are commonplace at South are non-existent at the box I am now at. Their instruction is pretty much "watch what I do". I find myself helping the form of the friends and workout partners I have made thus far, remembering the superior tutelage of Clark et al. It makes me want to get at least a Level 1 so I can coach there in the ways I have learned! Anyway, I don't mean to down another affiliate; the mission and community are the same, but I now see that I was extremely lucky to have had access to the quality of coaching I have had the past 2 years. Go Bears!
Fantastic experience: Great coaches who make challenging workouts approachable for anyone who comes through the door. The sense of community is unlike any other place I have ever been. CFSD is THE place to crossfit in Denver, CO!
Fantastic experience: Absolutely love Crossfit South Denver. In my opinion they have the greatest coaches and one of the nicest facilities in Denver. Not only do they offer a convenient class schedule for the daily wod but also other classes such as Mobility, Oly lifting, and even a boot camp for a full on sweat fest. I've tried jumping around to a few different boxes but keep finding myself coming back to South Denver.
Fantastic experience: Best gym in Denver, and it’s not close. Great atmosphere, informed and helpful coaches, challenging workouts, and a great group of people. If you’re looking to find your next CrossFit gym, or curious about giving it a go for the first time, swing by CrossFit South Denver - it’s great!
Fantastic experience: Great value for the price. I love swimming pool and steam sauna. I didn't start working out, yet but I visit them almost everyday to swim. Staff really awesome and friendly in many ways.
Fantastic experience: Highly recommend this gym, especially for those new to CrossFit. I been doing it for 5+ years and been to gyms all over the world. The most important thing in a gym is the coaching and how they educate members on moving well for the long term, not short term egos. Not all gyms prioritize this and some just let members come in and do whatever they want, that defeats the purpose of having a trained coach in class! Kyle and the whole coaching staff here are amazing movers and take the time to help you understand how to do exercises right, and things you can do to improve (stability, mobility, etc.). The programing is also quality, its not every day 40minute take your soul workouts, the team builds in periodization and balance so you can stay consistent over time and maximize results. Classes are a great mix of folks of all ages and athletic experience together and Kyle & team find ways for folks to scale workouts to their level and work towards safe progressions.
Fantastic experience: There are a couple locations near me to choose from. This place, is by far, the place to go for a workout. Clean, neat, organized, and friendly
Fantastic experience: I had tried out a few crossfit gyms here and there around the Denver area before finding Crossfit South Denver. This was the first gym I felt like I could really come into and get the sense of 'community' I had been looking for. I had been with the gym for over three years, and learned so much in my time there. Kyle is an amazing coach who takes the time to really help you and focuses on the 'why'. I can't thank this community enough for such a wonderful crossfit experience. If you want a challenge, regardless of your level, this gym is truly one of a kind!
Fantastic experience: What I appreciate most about this gym is Kyle and the entire coaching staff's dedication to helping members move with the correct form. I have learned a great deal about proper (and safe) movement since going to this gym. I found a welcoming community here and would recommend them to anyone!
Fantastic experience: Started crossfit 11months ago with Crossfit South Denver. This was my first experience with Crossfit, but I came from a powerlifting and climbing background. Kyle does a great job of personalizing fitness advice for each member based on their abilities and goals. Kyle showed that he truly cared for his members when the pandemic first hit and he offered to loan many pieces of his equipment for home use. He has fostered a really nice community of people, everyone there is very friendly. Also notable when compared to other fitness options, there is a roughly 1/ 1 ratio of male/ female, as well as a wide age range of members. I think speaks to the safe space he has created (in my experience, many gyms with a bunch of barbells has mostly male members). The other coaches are also top notch, from my experience. Whether you just want to dip your toes into the crossfit world, or are a seasoned crossfitter, I'd recommend this spot.
Fantastic experience: I have been a member of CFSD for a little over 2 years now and highly recommend this gym to anyone looking for a CrossFit gym. Kyle is a great coach with deep knowledge of human movement, with a focus on safety, range of motion, and movement fundamentals. Good option for first-timers, experienced crossfitters, or someone just looking for a place to crank up the music and lift heavy stuff. Gym is kept clean and has all the equipment you need to stay fit.
Fantastic experience: Positive: Quality Crossfit South Denver is one of a kind. Kyle, the owner, is extremely knowledgeable and encouraging. The gym and it's members create an atmosphere that pushes you to become the best version of yourself.
Fantastic experience: To be honest, I was hesitant to try CrossFit because I was afraid to get injured as a result of poor form & lifting too much weight. Looking for a new challenge, I gave this gym a shot for one week and I was very impressed, especially with the attention to detail on form & technique. It also put me at ease that every single workout is scalable (modified/less weight), so you don't feel pressured to do the recommended weight or workout if your unable to do it yet. Kyle and the rest of the coaches are fantastic and there is a wide range of skill level and age which is a plus. Overall - if you want to go through the motions or just fly through a workout with poor form and not listen to your coaches, then I would look elsewhere. If you want to learn proper technique & live a healthier lifestyle, then I would highly recommend this gym.
Fantastic experience: The moment I walked into CFSD I knew I made the right choice just by showing up! Whether you are new to fitness or consider yourself a regular at the gym CFSD is adaptable to you and your skills. Coach/Owner Kyle Cook is extremely knowledgeable and passionate in his role as a coach. He is great about sharing his knowledge, tools and resources to help YOU achieve your own personal health and fitness goals. I look forward to my gym sessions they never disappoint! I always feel accomplished after I leave. I have also taken the opportunity to participate in the Weightlifting Classes and overall impressed with the direction and support to help improve my capabilities and techniques. Great Culture/ Great Support/Great Gym
Fantastic experience: I have been a member of CrossFit South Denver since 2016. The gym, coaches, and fellow members have become a significant part of my life. I continue my membership here because of the excellent coaching, the amazing relationships I've built, and the overall welcoming environment. My relationship with my body and my fitness has changed A LOT over the years and I have been able to satisfy differing goals with the coaching and programming provided (including just making it in 2 times a week all the way to 5 or 6 days a week and competing). My favorite things about this gym: 1. The coaching: Excellent coaching for all levels. I am continually pushed as my skills advance and encouraged to work on my weaknesses. 2. The environment: I have dropped in to many gyms in the area and I truly feel that South has one of the best communities. I love that there is overall diversity in the membership and that the more elite athletes are not prioritized. 3. The programming: I appreciate that the programming is meant to improve overall long-term fitness (not just crush your soul) and is always easily scalable. I also appreciate that Kyle takes the time to explain the intent of the programming as well as the trajectory of the training cycle. In summary, I highly recommend checking out CrossFit South Denver :)
Fantastic experience: I’ve been a member for just shy of 6 months, and my only regret is not joining sooner. Kyle is an amazing coach who seems to understand the human body in ways not many people do. The community is great, music is loud, and the workouts are tough, but achievable, and a hell of a lot of fun. I’d highly recommend it to anybody who is looking for something new
Fantastic experience: I can say only great things about this CrossFit gym. As background, I’m a mid age, very in shape “endurance” athlete, looking to get well rounded, challenged and to work on my over muscle development w/ZERO Olympic lifting experience. Kyle and team exceeded my expectations. As a new CrossFit person I am happy with all parts of the workouts. On a side note, I have to give props to the team for being so conscious about warmups and never pushing me to lift more than felt right while always being there as I pepper them w/ questions. 10/10 stars!
Fantastic experience: I have been a member for close to 8 months now and I can say it is my favorite gym I have been a part of in Denver. The gym itself is spacious, really clean and just has a great community around it that keeps things fun and exciting. Kyle is an excellent coach that really pushes you to keep going and work harder in the classes while still keeping things fun and exciting with the curriculum. The people in the gym day after day range from beginner to high-level and this allows you to learn from the people around you and match up to the weight level of other people on your skill / strength level. Other than that, they have done a great job through the pandemic time to keep people safe in the gym by keeping classes more spread out and keeping everything super clean and sanitized.
Fantastic experience: Amazing gym. There is no substitute for a great coach/owner and South Denver is fortunate to have Kyle Cook. Kyle takes the time to make sure every member is reaching their fullest potential while keeping safety and overall body health in mind as well. In my stressful life, I cherish the time I get to spend within those walls getting better.
Fantastic experience: I've been coming to this gym for a couple of months and it has been great, I've never been the type of person to dedicate myself to a gym since I don't have much motivation but that is definitely not the case for this gym. Kyle and his team are great and the atmosphere is friendly and everyone there motivates you! I enjoy the workouts and the small classes.
Fantastic experience: I had never done a power snatch before joining CFSD. Love that this gym has a variety of workouts from weight lifting to cardio, even a version of yoga (ROMWOD) and if you're not feeling up to doing the workout of the day the coaches willgive you a great alternative.... also like that the coaches are very knowledgeable in what they do, they show you step by step how to perform the workouts. I would definitely recommend this gym.
Fantastic experience: Positive: Communication , Professionalism , Quality Kyle is the best! He has a vision for his members that combines pushing his athletes to be their best with injury prevention and smart, functional fitness. The community is fabulous and the people are top notch. 10/10
Fantastic experience: 10/10 definitely recommend South Denver! Whether you’re dropping in or looking for a new gym home, South Denver is a fantastic choice. I moved to Denver from out of state and felt instantly welcomed at this gym. The other members are so encouraging and the coaches are all really helpful and very intentional each day. It’s been awesome to see my progress since first coming to South Denver
Fantastic experience: I joined CFSD four years ago as a newbie to Denver and CrossFit as a whole. In that time, I’ve learned an immense amount from Kyle and the rest of the coaches at this gym. It’s become my second home, my second family. Whether you’re looking to drop in for a single class, or you’re looking for a new fitness challenge, I feel confident that this is the best place for you.
Fantastic experience: Positive: Communication , Professionalism , Quality Been to many boxes out here in CO. Kyle and his team definitely set the bar for professionalism and caring about their members. You can't fake that type of passion. Whether your new to crossfit or have been around the scene for a while, they have what you need to live a fit and healthy lifestyle.
Fantastic experience: I tried a few boxes before finding this one, and I couldn’t be happier. Super welcoming environment, as well as the most helpful coaching, attention to form and focus on mobility work I’ve experienced in 5ish years of doing CF. I also appreciate Kyle & Steve’s zero-shame mindsets on scaling/ building back strength after not setting foot in a gym during most of COVID-19! I truly feel like I’m being met where I am, while also being encouraged in my progress.
Fantastic experience: I have trained in this sport for years. I travel a lot and have dropped into many of CrossFit Gym. CrossFit South Denver is absolutely among the top gym I have ever visited. My reasoning for this is the athletes there and their positive attitude and more importantly the owner/coach Kyle. His knowledge, communication and coaching skills are far beyond most. Definitely a great place to train.
Fantastic experience: Excellent knowledge & variety of exercises to do every day so your body and brain is always engaged. I needed someone to push me and help me improve where I wasn’t improving on my own in the gym, I have made more progress in 1 months time with Kyle than 6 months on my own. I have previous injuries and Kyle always knows what to do to improve, and most of my problems are gone now. Highly recommend, very educated & knows his stuff! ⭐️⭐️⭐️⭐️⭐️
Fantastic experience: Cannot say enough to praise Kyle and the gym here. Every day you walk in to a positive and welcoming atmosphere. Kyle does a great job of scaling workouts to anyone's ability, and has helped me tremendously in my 6 months here. Anyone looking to start CrossFit should look here, and anyone experienced will certainly find a challenge every day.
Fantastic experience: I could not have asked for a better experience in joining CFSD. All of the coaches take the time to personally coach you through any movement to make sure you understand what you're trying to achieve while emphasizing your safety so you avoid injury. The atmosphere is always positive and engaging but there's no doubt when you're here its time to work. The great people and sense of community make it even easier to keep going back.
Fantastic experience: CrossFit South Denver helped my mental and physical health more than anything I could have ever imagined. Kyle offers the perfect balance of support and push that’s necessary to achieve not only your personal goals but life goals as well. I’d give them 10 stars if I could.
Fantastic experience: I’ve been a gym rat for as long as I can remember, routines start to get boring after a while so I decided to start something different. Since starting CrossFit 2 months ago I can say I have been pushed and motivated to reach my max. Instructors are very well versed in all techniques and pass along their skills to their students. I’m very happy with the results so far. If your like me and looking for a next level intensity strength training I recommend CrossFit South Denver
Fantastic experience: Kyle and his team provide a fun, challenging, insightful, knowledgeable, and meaningful environment for those who commit. If you show up, simply put, you will see results. It has made a difference in my life after only six months. I recommend it to anyone who wants a challenge and need a change in their life. His gym has provided another place to call home and be amongst friends. Don’t listen to the very few negative reviews. What is offered is well worth the money. Kyle is very adamant about making you understand what getting started will be like. He stresses that life outside of the gym is what makes the difference inside the gym. It’s very clear he cares about his gym members not as customers only, but as friends also.
Fantastic experience: Coach Kyle is great at paying attention to specific needs. The focus on mobility and correct body movement is number one. You will get fit, and have fun doing it, while making great friends along the way.
Fantastic experience: CrossFit is not for the faint of heart. Whether a newbie or a seasoned pro, Kyle is a great teacher of functional movement. His positivity radiates out to whomever he's working with and it shows in the smiles, high-fives, and fist bumps of everyone in the gym. If you are looking for community of like-minded folks working on their health and fitness, look no further than CFSD! A few suggestions: 1) leave your negativity at the door, 2) be willing to be TAUGHT the correct way to do things, even if you think you've done it all before and 3) never leave the gym without saying hey to a few people; you might be surprised to find a new friend!
Fantastic experience: One of the best decisions I've ever made was walking through the door at CFSD. I've grown so much over the past year here and look forward to keeping the momentum going. This gym prides itself on quality, safety, and fun. The vibe is great. The structure is on point. If you're 16 or 60 and want to learn about yourself and get fit while doing it, this is the gym for you.
Fantastic experience: This is a great gym for people that are experienced or new to Crossfit. The coach Kyle focuses a lot on proper movements and safety, and is attentive to everyone to make sure they are getting the most out of their workouts. Highly recommend this gym!
Fantastic experience: I went for about six months and enjoyed all the programming, coaching and atmosphere. I have been doing CrossFit for close to five years and South Denver has amazing programming, consistently working on all sorts of movements while continuing with strength and speed. Also, Kyle did a great job of following up and being there for all the athletes during anything new. Continually followed up on anything that I asked about and helped make a quick program for when I was traveling. Have sports during the Spring, Summer and Fall, but will be back.
Fantastic experience: I've been going to CFSD for five years. I'm stronger than I've ever been and it's because of the people. The coaches push you when it's time and reign you when you'd get hurt otherwise. I've never been to a place that cares so much for technique and moving well. There are people covering the spectrum of fitness levels... until they've been here for a while; then they just become so strong. The longtime members are welcoming, kind, and funny as hell. If you want elite training in a low-key environment, or as I joke when I'm being lazy, if you're really more in it for a lifetime of holistic fitness, come by. I look forward to coming every time. I love this place.
Fantastic experience: Crossfit South Denver is a great gym with awesome people. Kyle (owner and head coach) takes a personal interest in members’ lives and how he can impact their fitness and wellness positively. He has a careful eye to correct imperfect form and keep everyone safe. Love the gym ❤️
Fantastic experience: I love CrossFit South Denver! I have seen the most changes in my body through the great programming and the supportive community. I have been working out most of my life this has by far been the best investment in myself!
Fantastic experience: Kyle and his staff have formed a really cool community where everyone builds strength together. It feels like a team. They are knowledgeable in the fitness and nutrition realms and they will get your mindset on track to accomplish your goals. Recommend 10/10.
Fantastic experience: CrossFit South Denver is great. I started CrossFit here for the first time (about 8 months in now) and am loving it. Kyle (owner) is great to work with and creates a super health/positive atmosphere to workout in. In particular, Kyle does a good job of ensuring that novice and expert alike get the attention and workout they need for every class. On top of that, the people in my class (5:30am) are a lot of fun.
Fantastic experience: I love this gym, I’ve been coming to CrossFit South Denver for about a year. I look forward to it every day. Great programming. Patient coaches who teach you proper technique and know when to push you. Supportive & positive community.
Fantastic experience: I was in Denver for a month and was looking for a gym to use while there. Boy, do I wish I lived in Denver. Kyle, the owner, is extremely knowledgeable and was very patient (I was a beginner). The environment is fun and motivational. The people are all wonderful and helpful. I highly recommended this gym!
Fantastic experience: I was really apprehensive about starting Crossfit but a few of my colleagues told me to check it out and I couldn't be happier. I've met some incredible people and I look forward to coming every day after work! Plus I love being able to bring my dog while I workout.
Fantastic experience: I was looking for a new gym to Coach at recently, but mainly to workout at. I had tested out a few near my house. I wish I simply came here first! Great community, cool layout, great coaching! Good location right off of 285 as well. Now the question is why haven't you called!?
Fantastic experience: I've trained at 3 other gyms in Denver and could not be happier to have landed at CFSD. The facility is top-notch - with all the varied equipment and perks you need to keep it interesting and challenging. The coaches know each athlete and can use their impressive anatomical and sports medicine knowledge to get the best out of (or accommodate) any athlete. And the workouts are fun and creative and challenging. I'd be hard-pressed to imagine a better Crossfit experience.
Fantastic experience: I hardly ever write online reviews but felt obligated to do so given how much this gym and community has enriched my life. Over the past five years I've worked out at three different crossfit gyms, a globogym, and two of the larger Denver area "high-end" gym/spas. Needless to say Crossfit South Denver in my opinion has the best combination of coaching, training, programming, amenities, equipment, and overall facility. All the coaches are very engaging. They genuinely learn each athletes strengths and weaknesses, and really care about form and technique just as much as they do about performance. Compared to some other gyms I've dropped in at their knowledge bases also seems to be second to none. In terms of variety, the gym also offers mobility classes, Oly classes, and continuing education style seminars focused on overall health and performance. The facility is huge, where even at the busier classes you won't feel claustrophobic. The community is super supportive, friendly, and yet still competitive if you're looking for that aspect. Couldn't be happier that I ended up here and would recommend it to anyone looking to improve their health and have a good time in the process.
Fantastic experience: CFSD always provides a great workout, with a great coach and great friends! Coming here every morning gives me the energy to get out of bed in the morning. This is a great gym!
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