Functional Fitness Training LLC

Fantastic experience: This is the best gym in Emmett and surrounding area. Mike and his team are awesome and make sure that you do every work out correctly so you don't hurt yourself. His program is more than just getting in shape. He helps you transform your life with a nutrition plan, professional trainer ran classes and more. Definitely worth checking out!

Fantastic experience: The facility is awesome and the trainers are knowledgeable and attentive.

Fantastic experience: I went from 178 down to 140 in four months and still continued to lose weight at this gym.. I met my goal weight of 125 in 8 months of training. This gym offers more then just equipment and exercise it offers community and a chance to have a long lasting healthy relationships with yourself. Mike has an amazing dietary plan and is constantly checking in to see how you are doing I’ve never met a more caring compassionate trainer. In this gym you will find weight training mixed with cardio and a full prof dietary plan that is easy to follow. It’s fun it’s encouraging and easy to maintain.

Fantastic experience: FFT is a very unique and great place to work out. Trainer Mike is very knowledgeable and classes are awesome. If you want to get in great shape, this is the place for you.

Fantastic experience: BEST GYM IN EMMETT!!

Fantastic experience: Mike is an awesome trainer and great motivator!!!!

Fantastic experience: I started my fitness journey at Functional Fitness Training in September of 2020 and in November 2021 had found out I was expecting. I was afraid that I’d have to stop FFT as you don’t hear or see a lot of expectant mothers do High Intensity Interval Training through out their pregnancy (HIIT). I had gotten an A -ok from my doctor to continue as I had done this regiment before becoming pregnant and I’ve got to say out of all the 5 pregnancies I’d had, this last one was been the best yet, (even at age 39) this Exercise Regiment had made a big difference in having a healthy pregnancy and I felt increased energy through out. I was very fortunate and thankful for the time I had to continue, to almost 9 months along (35 weeks gestation). Trainer Mike and Katrina were very knowledgeable and supportive in the modified exercises I could do to accommodate my growing belly. What I like about FFT is all the members that helped me stay motivated and consistent through out that journey, (whatever path in life we are all on, we are like a family team that encourages each other to show up and keep going.) Going to FFT has helped me grow a better relationship with food, to not be so restrictive and to learn that food is a source of fuel to give me energy through out the day… as well as learn how to maintain and build lean muscle strength. I also wanted to add, this facility is baby and children friendly. It has a room where kids can play toys or watch tv! I recommend FFT hands down, not only does it offer HIIT classes, but Yoga, Weight Loss, and Strength Training classes, and 24 hour key card access to the gym. I am excited to return October 2022!

Fantastic experience: Functional Fitness Training is a unique gym that goes above and beyond to meet all customers needs. Mike does an outstanding job! Class times are available all throughout the day and there is key access if you prefer to workout alone. Best gym option in town.

Fantastic experience: I love this place. I started working out at FFT about a year ago. I was borderline obese, frustrated, and a week away from turning 51. Within 10 months I dropped 40 lbs, got my BMI into normal range, and I am strong, fit and feeling incredible. Just completed my first 5K where I was able to run the entire distance, and did it in under a half-hour. That was one of my goals when I started at FFT - check that one off the list! The functional part of Functional Fitness Training is the part I appreciate most. Building muscle, being lean, running races are all great, but getting through the day with the ability to do all the physical things life requires has made a difference in my perspective, mood, and confidence in all aspects of my life. I had a shoulder injury when I started at FFT. Owner/trainer Mike worked with me, supplementing my physical therapy routine with targeted exercises, and I now have 100% full range of motion, pain free. I appreciate FFT's personalized approach to fitness, nutrition, and overall well-being. I love the HIIT circuit, but there are other classes to choose from - yoga, weight loss, and strength training. I also appreciate that there's open gym time in the evening. And a kids room! I love the camaraderie and friendships I've made, and the team atmosphere, no matter what time of day I show up. The trainers/instructors bring their best to each class, and they get the best out of the rest of us. Try it.