Dragonfly Fitness and Training

Fantastic experience: Love this place! I have been coming here for almost 2 years now. We have all types of women here. Super fit athletes, professional women, stay-at home moms, shy, outgoing, young in age and young at heart. No matter who you are you fit it. You will be encouraged, cheered and challenged by your instructors and peers. It will make a difference in your life. Make the call, come for a visit. Don't wait for the best time. Its now!

Fantastic experience: This might be a long review because there are just so many things I’ve loved about this gym. After a year of home workouts during the pandemic, I was ready to try new things and lift heavier weights. After looking at gyms in the area I decided to try DFT for various reasons but mostly because it’s a gym by women for women. I can’t tell you how incredible it’s been to be in a space full of women of all ages and bodies with the same goal of getting stronger. Watching everyone hit their goals is so inspiring! The coaches and other members are all so supportive, while also trusting that we know our bodies and our limits best. I have a lot of injuries from sports when I was younger and the coaches always work with me to make appropriate modifications. I’ve been able to achieve all the goals I set out for joining this gym and got to meet some great people along the way. The coaches also host additional events for skills and community building. I could go on but if I wasn’t moving I would have stayed a member here for many years! Definitely consider DFT when you’re shopping around for a new gym!

Fantastic experience: I've been going to DragonFly for two months. I attend the small group training, and I look forward to every class. The coaches at Dragonfly are experienced, knowledgeable, professional, and able to safely help with modifications when needed. They meet you where you are and are always encouraging. The pace of the movement progressions is designed to help you successfully move forward. They offer engagement outside of the studio as well, like videos that help with technique and form and insight on nutrition, mindset and selfceare. They thoughtfully enforce wellness policies, and the studio is safe and clean.

Fantastic experience: If you are looking for more than just a gym, Dragonfly is the place for you. Dragonfly is a community! In person or virtually, all the members and trainers are supportive and encouraging. I've been a member now for about a year and I am extremely happy here. Dragonfly is very accommodating. I have been participating virtually since the start of the COVID-19 and even with logging in at home, I have never felt stronger! For the first time in my life, I can do a proper push-up! They provide modifications for injuries and they truly meet you where you are. The trainers also get to know YOU and care about you. I'm very much looking forward to coming back in person to the gym very soon!

Fantastic experience: If you want a gym experience that's supportive, form- focused, goal oriented, and fun, this is the place for you. Coaches are knowledgeable, not just about training but also about YOU, modifying when necessary and pushing when needed. You will feel like you're part of something, but you'll also feel like you're working and building torwards your own unique goal. Can't speak highly enough about Dragonfly.

Fantastic experience: Positive: Communication , Professionalism , Quality First off, Amazing trainers. Secondly: Challenging and rewarding workouts designed to push you—no matter where you’re at in your fitness journey. PLUS, you get to be part of a supportive community of strong women. What more could you want in a gym???

Fantastic experience: I’ve been back at Dragonfly since October 2020, and I’m so glad I rejoined. I have been attending strength classes consistently and seeing results in my strength over the course of each 8 week session. I get my cardio in on Saturdays with the Hurricanes class and love hitting up rowing classes when they become available. I had never rowed before joining Dragonfly so I can credit (mostly) Renah for my form and skill. The coaches are well-versed in biomechanics, and offer alternative movements for those that need them (Pain? Mobility issue? Injury? They’ll help you work either around it or to overcome it!). There truly is a sense of community at Dragonfly amongst the members, and I look forward to each session to focus on myself, even if it’s only for a few hours per week. I’m a better parent and partner when I get in my workout.

Fantastic experience: I ❤️ Dragonfly Fitness and Training! The small group classes are such a great way to work on your own health and fitness goals while being surrounded by other women doing the same (safe-distanced, of course ). The coaches offer practical advice and guidance on how to start, and grow into, a personal fitness plan that meets you where you are – no matter where you are – in the journey. The team at Dragonfly have truly created a wellness community - a place where I feel like I've 'found my people.'

Fantastic experience: I’m so happy I decided to join Dragonfly! I have a true “new member” review since I have only been to one class! Immediately I felt so welcome and was greeted by name. Missy was SO helpful my first class. She met me at the level I was coming in at, instead of making me try to “catch up”. She modified everything perfectly and was so helpful in explaining so many things and answering my 1 million questions. I’m looking forward to my next class! I really enjoyed how their “joining” process was so thorough...they really want to make sure this is a great fit for you!

Fantastic experience: I have been going to Dragonfly for almost 3 years now and it keeps getting better and better every year. I have always been an athlete and their workouts have kept me interested and challenge me every step of the way. I can say one of the best things about this wonderful gym is that they are able to help me with every hurdle that’s thrown my way. I was able to work through a shoulder injury and come back even stronger than before. I am now currently pregnant and have become the modification queen! They have been able to help tailor my workouts to keep me healthy and active as my body changes. I never dread going to my workouts, instead I look forward to seeing the friends I have made and leave in a better headspace. I feel ready to take on my day and know the biggest challenge is behind me! Their sense of community is one of the things I love most about them. They are always finding ways to help support local charities and give back to the neighborhood. They honestly want the best for anyone and everyone. COVID has made life difficult but Dragonfly saw this as an opportunity to grow and keep us all on track. I feel genuinely cared for by each and every trainer. They know me personally and make an effort to make you feel welcomed instantly. My best advice to someone who is wanting to start their fitness journey is to give Dragonfly a try. No matter what level you are at, you will be hooked after 1 class and will never turn back!

Fantastic experience: If you’re looking for just a workout Dragonfly may not be for you. If you are looking to train with coaches who get to know you and your needs, meet you where you are and help you get stronger, Dragonfly is for you. If you are interested in coaches who invest in their clients and the community, Dragonfly is for you. If you are looking for a positive community of women who set goals, work for them and encourage each other, Dragonfly is for you. If you are looking for women who lift each other up in an accepting, judgement free environment, then Dragonfly is for you. The BEST thing I’ve ever done for myself is become a member of Dragonfly. Through the small-group in person training I have become stronger, physically and mentally, and healthier. Dragonfly- so much more than a workout!

Fantastic experience: Dragonfly is more than just a gym, it is a community. The workouts are challenging, but always adaptable to meet you where you are at. The coaches will know you by name and know what you are working on in each class. The other members are top notch women who care about supporting and encouraging each other. If you are looking for a new place to workout, I can't recommend Dragonfly highly enough!

Fantastic experience: I used to hate working out. Since joining Dragonfly it’s one of the things I look forward to the most. I have been a member for a little over a year and I can’t speak highly enough of this place. Everything is thought out and purposeful, you won’t get a random workout, but something designed to make you stronger. The trainers get to know the clients, are invested in our progress & are always suggesting modifications or progressions depending on an individual’s needs. The community is supportive and FUN. Renah is ALL IN when it comes to making her business a place that improves her clients’ lives and it shows. 6/5 stars here.

Fantastic experience: Dragonfly Fitness has definitely changed my life in the four short months I have been a member. The trainers are incredible. They really care about meeting you where you are and do everything towards supporting your personal growth and strength within and outside the gym. My form has improved when doing a range of movements - including kettle bell swings, planks, mountain climbers, and deadlifts. For years I have been doing these movements incorrectly and had no idea. Getting stronger and better every day!

Fantastic experience: I’ve been going here for 6 years. By far the cleanest, most well kept, family friendly gym out there. Membership pricing is amazing and has all the equipment you could ever need to achieve your fitness goals. Always recommend this place to my friends.

Fantastic experience: Positive: Professionalism The coaches are awesome! They address each and every member to accommodate their needs. They know every member by name. The women all motivate and encourage each other. There are women of every shape, size and age, you never feel uncomfortable. I feel blessed to be among these empowering women.

Fantastic experience: When I first decided to try out Dragonfly I was terrified about not being able to keep up with the workouts and worried that I wouldn't fit in. Four months later and I already can't imagine my life without the gym! The coaches do an amazing job of helping you with modifications while still making sure you get a great and challenging workout. I love that Dragonfly welcomes such a diverse group of women (all shapes, sizes, ages, backgrounds, and fitness levels) and always emphasizes strength and well-being over everything else. So happy to be a part of this wonderful community!

Fantastic experience: I have been a member of this wonderful place for 4 years now. Renah, the owner is top notch. The trainers will know you by name, will modify movements to help start where you need to be. If you have injuries, they will work with you to strength and overcome any obstacles. The gals who come in are friendly and encouraging. It is a community. We raise money for charities, adopt pets, adopt families at Christmas and I always leave feeling better than when I came in. You should come join us!!

Fantastic experience: Been a member for 6 years and loving every minute of it. LOVE the trainers, the group sessions that are never boring, and the fab comradery being part of this great family of women ! Feel like I'm special even in a group, personal attention, form correction or praise, virtual high-fives! My favs are core work, TRX, and anything with a kettlebell!! AND we have events and challenges that benefit local charities!! Highly recommended! Just go!

Fantastic experience: Amazing place for women to worked. The trainers are incredible.

Fantastic experience: Passionate trainers who really care about their members. The workouts are challenging, diverse, and fun. And the community is so friendly. I’m so grateful to have DragonFly as my gym home.

Fantastic experience: I love Dragonfly! At the age of 44, I decided that I needed cardio in my life. I live in Illinois, but work near Dragonfly, so I gave it a try...six months later, I have committed to training twice a week after work. I assumed that I would feel healthier, but feeling stronger is a huge bonus. And the best part? I look forward to my training sessions. They are never exactly the same, which keeps it interesting and makes the time fly. And Renah, Missy, Deb and Joe are fantastic (sorry if I missed someone).

Fantastic experience: Incredible gym, with a lot of incredible women. Very thorough workouts created, and a great spirit of women to work out with. Everyone is supportive and motivating, and the workouts are created with a lot of thought in mind, and to truly make you a stronger badass!

Fantastic experience: Although I wasn't at all familiar with gyms or structured "weight lifting" in general, I decided to investigate Dragonfly -- and I really lucked out!! This gym is a great combination of "work at your own pace" and personalized attention. The trainers are approachable and knowledgeable and constantly encourage and check form. They know you, they know your name, they know what you're working on and keep a non-intrusive eye on you throughout class. And the other members are friendly, even during the very early morning classes! :) To top it off, the gym also regularly gives back to the community through charity events!

Fantastic experience: Dragonfly Fitness is truly worth every penny of membership fees. I've never worked out somewhere I felt so comfortable and supported! Not only is it a great opportunity to improve your health and fitness, but also a chance to become a part of a community of strong, supportive women. I 100% recommend DFT.

Fantastic experience: Awesome community of ladies motivating and getting fit.

Fantastic experience: 5 stars isn't enough for Renah and her team at Dragonfly. They have created an amazing family of supportive women who workout together and never judge each other, which I always saw at other gyms. On top of that, the pricing for group training is great, and it feels like personal training. And the flexible cancellation policy (4 hours) is great for people like me, who work full time and juggle kids activities. Try Dragonfly out and you won't be disappointed!

Fantastic experience: Like many women I have joined many gyms and actually had great intentions of making myself a better, stronger woman. I failed at that while making my wallet lighter. Dragonfly IS SO DIFFERENT. We just celberated my one year anniversary (you do that there because it is an awesome community). I have moved from 2 classes a week to 3 and I go! I work my butt off for 50 minutes and I love it. Women of all shapes, ages and abilities get group training that is customized as you need, it's brilliant! Ladies, JOIN OUR COMMUNITY!

Fantastic experience: I have been a member of Dragonfly for 1 month, and my only regret is that I didn't sign up sooner. After driving by for two years, I finally decided to take the plunge and try a class. From the first time I walked in the doors the trainers and the other members have been so friendly and welcoming. There is a great variety of classes, and the trainers meet you on your level for every exercise. I've taken classes with Deb, Missy, Renah, and Carey and they are all great motivators. I know that when I walk in for a class I will have a cheerleader in my corner when attempting a new move or progression. The best part about Dragonfly is the great community of women. Everyone is encouraging to one another and success is celebrated with the group. There is ZERO intimidation here because everyone works on getting better together every day.

Fantastic experience: I love this place. I suffered serious gym intimidation and for that reason never stuck to a regular workout schedule or gym until I found Dragonfly. I have been a member here for 2 years and this place really has become my home away from home. The trainers are awesome, knowledgeable, motivating and most importantly meet you where your physical level is by never hestitating to give any necessary modifications. The workouts are challenging, fun, but doable for all fitness levels. Dragonfly is really more of a community than a gym. I HIGHLY recommended Dragonfly Fitness and Training! #myhappyplace

Fantastic experience: I have been a member for just 3 short months, but have gotten so much out of my time at Dragonfly! All of the trainers are so supportive, hold you accountable, and help you gain confidence. They offer a good variety of classes and keep workouts fresh and different each time. I have loved my time at Dragonfly!

Fantastic experience: Dragonfly is the best workout community I have ever been a part of! The trainers are fantastic and the members are the most caring and encouraging group of women around.!! It's finally the first time in my life that I enjoy working out and miss it when I can't make it to a class!

Fantastic experience: The trainers are amazing! They know your fitness level and journey and utilize that knowledge to assist you in reaching your goals. The members of the gym are just as encouraging and just plain amazing to be around. It's a great community.

Fantastic experience: Dragonfly Fitness is a great place to work out. Trainers are all very nice and helpful. Bunch a very nice ladies. Everyone works at their own level without having to feel like they are being judged for their level of performance. I have been with DFT going on 5 years in December. I have seen it grow over the years. If you are on the fence, get off and come by and check it out. You won't be disappointed. Oh yeah and it is a all Women club.

Fantastic experience: This is an amazing gym!!! The trainers are not only knowledgeable, but they passionate about helping women achieve their goals (no matter what those might be). Class sizes are small, so you get a lot of one-on-one coaching despite the group workout setting. The trainers keep a keen focus on form and offer modifications to specific exercises as needed to prevent injury and to maximize everyone's potential. One of the mottos is "Stronger Every Day" and that is exactly how I feel at Dragonfly.

Fantastic experience: This is THE best gym for women that I've ever been to! You get to workout in a group setting but still have a personal trainer to guide you and critique your form/technique during every class. Plus, the trainers are very passionate about what they do and caring as individuals.

Fantastic experience: If you're serious about your workout and you want to make a difference in your strength, form and stamina -- look no further than Dragonfly Fitness. The bonus, the trainers truly care about your well-being. I've been part of the family for over 2 years and can't imagine life without it.

Fantastic experience: Love it 1 Love It! The group sessions are the best....The trainers are spot on. They are always pushing you to do more(with good form) that is...Would not be down from a size 22 to a 14 without the amazing help and encouragement I receive every time I go. Thumbs up!!!!!!!

Fantastic experience: I love this place. It is the first time I have ever felt truly comfortable in a gym and I love that they tailor everything to my ability and focus on challenging me without it being too much or too hard. I truly enjoy going and look forward to my days there. Renah is amazing.

Fantastic experience: AMAZING experience at Dragonfly. Real fitness for real women in the real world. You will be challenged and you will do things you didn't think you could do. The trainers really are the best and there is a lot of emphasis on education. I've been a member for 6 months and I feel GREAT! I've learned how to eat and how to move in order to keep my body and my mind as happy as they can be. This place is worth every penny. Don't pass it up!! (The picture I've included was taken on my 6 month anniversary of joining- I also got a t-shirt. Dragonfly celebrates your achievements and makes you feel like you belong.)

Fantastic experience: Dragonfly Fitness helped me build strength and improve my fitness to a level that I never thought possible. I have been to many other gyms and fitness classes and none have been as encouraging, exciting, or challenging as Dragonfly. Dragonfly is more than a gym; it's a community that challenges and inspires individuals on a daily basis inside and outside of the classes. The trainers are passionate for fitness and health and focus on long-term fitness/health success for each person. They make sure that each person is exercising safely and with good form. Women of all shapes, sizes and ages participate in the classes and the trainers modify the workouts for anyone that has a physical restriction.

Fantastic experience: After being a member of Dragonfly Fitness and Training for over two years, I don't know what I would do without it. The classes are challenging and the trainers are the best. I have built strength and a lot of it has to do with the strength of the Dragonfly community.

Fantastic experience: I absolutely love Dragonfly! The trainers and members are so encouraging and supportive. When I joined in January of 2015, I was completely out of shape and overweight, but I never felt out of place or like I didn't belong. Since joining, my life has completely changed. I've lost nearly 50 lbs and I feel the best I have since high school. Not only have I gained a lot of knowledge about fitness but I've also gained a ton of knowledge about nutrition through the Living Lean program at Dragonfly. If you're thinking about joining Dragonfly, do it! It will be one of the best decisions you've ever made.

Fantastic experience: Dragonfly has truly changed my view and attitude on fitness. The trainers at this gym are inspirational and always encouraging the members to be better every day. If you're looking for a gym but have not found the right one- give it a try!

Fantastic experience: AWESOME gym. The trainers are great (and crazy - in a good way) and the other members are truly amazing. Everyone is very supportive of each other and it is a very collaborative atmosphere. It is a smaller gym meaning space can be a bit at a premium but since it is class based with typical maximum numbers at 14 it works! It is the only gym I've ever gone into where we all laugh as frequently as we sweat! Highly recommended!!

Fantastic experience: Dragonfly has changed my life and not just because I've lost 30lbs and am the strongest I've ever been but because I've found a community of awesome, supportive women that inspire me to be better every day. The classes are challenging but fun regardless of your fitness level. Even in group classes, it feels like a personal training session. If you have an injury, count on the trainers to check in on you and offer modifications. One of the trainers even researched exercises I could do at home to help with my shoulder injury. I had wonderful results with their nutrition coaching. It taught me healthy but realistic habits I will use for the rest of my life. I love attending the various potlucks, brunches and parties they host. And on top of all of this, is their commitment to supporting different charities throughout the year. Dragonfly is more than just a gym; it's a community amazing women! -Member since Feb 2016

Fantastic experience: Love Dragonfly. Great place for women of all ages and abilities to work out. Classes are small, the trainers know everyone, and they work hard to give a great workout that is repetitive enough to track improvements but varied so that we are always learning and never bored.