CrossFit^® Mettle and Honor

Fantastic experience: Everyone is so patient and that makes me so comfortable. I really appreciate the staff!

Fantastic experience: CFMAH is a great place to not only better yourself physically, but to surround yourself with a community that truly cares. The coaches take time to individually teach you and always have your best interest at heart. Making the choice to come to CFMAH is one you won’t regret!

Fantastic experience: Positive: Communication , Professionalism , Quality Ever since I join CFMAH my fitness has improved more than ever. The coaches have pushed, and guided me to be a better athlete. Thank you for everything.

Fantastic experience: Great gym, they will coach you at any level that you are at, whether you are out of shape or super fit; a former athlete, recent mom or retired. There has never been a bad workout day!

Fantastic experience: CrossFit Mettle and Honor is the best gym around. I am new to CrossFit and decided to try the drop in class and everyone was so nice and welcoming. I joined right after that and would recommend it to anyone. The staff treats you like family and everyone is so helpful when you need help.

Fantastic experience: The equipment is maintained and in great condition. The facility is clean and the staff is great. Come support a local small business owner.

Fantastic experience: I joined here when they first opened up. At the time I was 60 years old. I am now 67 and am obsessed!! I love working out here. If you ever thought you are too old or can’t do CrossFit, all I can say is just give it a try. I once thought the same but yet here I am. This place has the best group of coaches and everyone is so positive and friendly. I can’t imagine working out anywhere else!!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: This place is amazing, the people are wonderful and totally support each and every member. Just a great community!

Fantastic experience: The coaches are great and always have a variety of workouts to do! They’ve helped me make huge improvements in my strength and conditioning.

Fantastic experience: Awesome place to train, learn a new skill set, workout and meet new people. Everyone is very nice, workout programs are always changing, coaches are great . Its a drive, 40min one way (35miles) 3-4x a week but its worth it everytime. 7 months so far, can't wait to compare in July when I hit 1 year with the programing .

Fantastic experience: Getting up to join the 5:00 AM class is never a sacrifice. This community is amazing. In less than one year the awesome coaches and athletes have helped me achieve goals I had not even set for myself yet.

Fantastic experience: The hardest part of CFMAH is walking through the door the first day, but then you realize your surrounded by people willing to help and encourage you. You come in, don't think, you just do the work and get stronger. It doesn't matter what level your at, anything can be modified to you. Coaches are great, I highly recommend giving them a chance.

Fantastic experience: I'm so grateful to have found such dedicated coaches for 5 AM classes! I haven’t found a place where you can have such a variety of workouts, and motivated people around you to push you through! I highly recommend CrossFit Metal and Honor, for everyone! They teach you, every step of the way, they have all been so helpful! Thanks for everything!

Fantastic experience: Positive: Communication , Professionalism , Quality Friendliest gym I’ve ever belong to! The athletes, the coaches, and the owners are phenomenal!

Fantastic experience: Great coaches who provide constant feedback and coaching for each individual athlete. Challenging workouts that can all be scaled to fit your skill level. Supportive members who constantly encourage one another to be the best person they can be.

Fantastic experience: Amazing coaches and programming. Such a welcoming environment and everyone is so supportive and encouraging. Seriously can not reccomend it enough.

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Quality

Fantastic experience: Awesome gym! Knowledgeable Coaches! Even better community! Workouts are great and incorporate cardio and heavy lifting.

Fantastic experience: Positive: Communication Very friendly and family oriented . Been here 2 weeks they treat u like it’s been 2 years.

Fantastic experience: Great workouts, amazing coaches and a fabulous sense of community!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: As a CrossFit gym owner myself, this is the only gym I drop into when I’m in town. The coaching staff is great and the community is welcoming and supportive. It truly reminds me of my gym and is my home away from home. If you are new and trying CrossFit for the first time this is the best place to be where the coaches focus on technique and quality of movement. - Talon Smith CrossFit Level 2 Trainer, USAW National Coach, Owner CrossFit L 3

Fantastic experience: I began my CrossFit journey in August of 2017 and can say this was one of the best decisions I have made for my health and well-being. I have always been extremely active. I have spent most of my life weightlifting and doing aerobic exercise. Unfortunately, it became very monotonous; I felt as though I wasn't accomplishing any fitness goals. Initially, I had a negative perspective on the CrossFit 'method' however, once I began at CFMAH, my perspective changed immediately. I love the intensity of the workouts and how I can modify to my needs. The coaches are phenomenal and truly are there to assist in my fitness growth. I'm in better shape as a 49 year old than I was in my 20's and 30's. I had a fear of injury after having one shoulder surgery and three knee surgeries. As I built my confidence in the workouts I noticed that my shoulders and knees didn't bother me anymore! Try it out and see for yourself!

Fantastic experience: I have been a member since they opened their doors and I wouldn't want to be anywhere else. When I travel to other boxes I've found good ones and not so good ones but it always makes me appreciate my home box. The coaches are second to none and the community is amazing! If you are looking for a great place, this is it! ❤️

Fantastic experience: I found this gym because of an 8 week boot camp they were offering. I wasn't planning to join CrossFit but the coaches, the atmosphere, and the people changed my mind. Joining this gym literally changed my life. I became stronger physically and mentally. The coaches are top notch. They really know their stuff and they care about us as people and athletes. I highly recommend this gym.

Fantastic experience: Great coaches and equipment with one of the best communities I’ve ever been apart of! Highly recommended for drop-ins or starting off a new fitness journey.

Fantastic experience: I have been a member of Crossfit Mettle and Honor since they have opened and I couldn’t imagine being anywhere else. The coaches have a lot of knowledge and are very helpful. The atmosphere in the gym keeps me coming back!

Fantastic experience: Never thought crossfit was for me until I joined MAH. Great coaching, and great, positive community! Bonus is the childcare for the littles. Wouldn't want to workout anywhere else

Fantastic experience: Clean and organized facility! Knowledgeable Coaches! Awesome Location! Friendly and accommodating members! I highly recommend coming to this gym for a drop in, or if you're looking for a new box.

Fantastic experience: I got lost while training for a half marathon and wondered in. I was greeting by a coach and some athletes right away. The coaches and athletes have been some of my biggest cheer leaders in and out of the gym. I have gained so much more self confidence outside of the gym, physically strength and mental strength. I would absolutely recommend it to anyone thinking about CrossFit. Coaches are very knowledgeable and will help you modify any workouts.

Fantastic experience: I dropped in while on business travel and had a great time ! Awesome gym, coach and a fun WOD

Fantastic experience: Excellent environment, coaches and members! They make everyone feel welcomed and are very accommodating to individual's needs. I worked out up until a few days before my baby was born and was back at it a few weeks later, thanks to the great coaches’ modifications. I’ve never felt as comfortable and confident anywhere else. I highly recommend CFMaH to anyone and everyone!

Fantastic experience: CFMAH is such an amazing crossfit box! I have been a member for the past 2 years and can't imagine not being part of this wonderful community of athletes. The coaches are incredible and truly care about your progress both physically and mentally. All levels of athlete are treated equally with endless ways to modify workouts to meet anyone's individual needs. There truly is a family atmosphere and everyone is so supportive of crossfit moms and even their kiddos! Come give it a try and see what crossfit can do for you!

Fantastic experience: After 3.5 years I still find myself motivated every day to go in and give it my best. The coaches are so helpful and knowledgeable, and the members are the most supportive people ever! I’m happy I made the decision to join. This has become my second family and home away from home!!

Fantastic experience: I’ve been a member at this gym for about 3 years. Everyone is super friendly and all the coaches are amazing! Can’t imagine my life without this gym. Very thankful to be a part of such a great community.

Fantastic experience: Six years ago I had been working out and was bored and injured often. I tried Crossfit as a means to addressing the boredom. However, what a found was great coaching, a family, friends and my answer to my boredom and my injuries. The one on one attention received at Mettle and Honor has given me everything I was looking for.

Fantastic experience: This gym is a great place with amazing coaches that will help you reach your goals. definitely recommend!

Fantastic experience: This box is the absolute best! From the coaches, to the members - everyone is treated as family! The coaches are so incredibly knowledgeable and helpful! There is something for every skill level!

Fantastic experience: Professional and knowledgeable coaches, great workouts and overall an awesome, positive vibe! It truly is a welcoming, wonderful gym.

Fantastic experience: This is my favorite place to distress after hectic mornings with three boys. Never thought I could lift weights like the boys, and now I'm hooked. Coaching is great and all the members are funny. Dont leave without a great workout a good laugh

Fantastic experience: I have been a member at CFMaH for almost 3 years now. I wasn't getting what I needed from a traditional gym. The coaches are amazing. They know the athletes and how to get the most out of them. The members are so supportive and encouraging. Finally the owners continue to invest in the gym to make it the best it can be for its members. I wouldn't want to be anywhere else!

Fantastic experience: This is an AMAZING gym with the most helpful and uplifting coaches. They will help you prove to yourself that anything is possible! Any movement can be modified or replaced if you are restricted in any way. I’ve never been apart of a gym that has had members and coaches that become a family and be so encouraging to one another. Join Mettle & Honor and you will not be disappointed!

Fantastic experience: I have been a member here for over two years and I can’t imagine my life with out this community. The coaches are excellent people who care about your personal and physical development. Would give more than 5 stars but that’s all I can give.

Fantastic experience: I've been a member about a week and have nothing but praise for this Box. I joined two weeks after having my left rotator cuff and labrum repaired and explained my need to scale for the time being to Jackie and Ponce- I think it is fair to say "Not all Boxes are made the same." Other "coaches" elsewhere have told me "just ignore pain/injury and mind over matter" but Ponce shows true integrity in his coaching. He is appropriately attentive, compassionate and provides support second to none. The Box itself is clean with a welcome environment. They have structured class sizes which is conducive to a safe and productive WOD. If you're on the fence of trying out a Box my humble suggestion is cast your doubts aside and "suffer in fun" with Jackie and Ponce at CrossFit Mettle and Honor.