Elk Grove Strength and Conditioning

Fantastic experience: This has been one of the best decisions I’ve made in years. The instructed classes push me out of my comfort zone and beyond my past routine workouts. I love that the focus is on overall fitness and health, not just getting “bigger”. I look forward more than ever to getting to the gym daily and working out with a great group of people.

Fantastic experience: Positive: Communication , Professionalism , Quality Quality coaching. Extremely helpful. They don't sit around on their phones. If you want to be "coached up ", that is the place to train.

Fantastic experience: Great staff/trainers. My experience has been great.

Fantastic experience: Great gym and environment! Got a good workout and Cory is easy to talk too and helpful!

Fantastic experience: Great place to invest in yourself and everyone treats you like family. Everyone is encouraging and supportive in your health goals.

Fantastic experience: I don't live in Elk Grove, But do work in EG & have occasionally popped into this gym when I can. This is such a great gym. It's HUGE! The owner does a great job of making you feel welcome! He has great trainers who are knowledgeable in correcting your form, and perfecting movements. I have had great experiences and If I lived in Elk Grove this would for sure be my GYM HOME!

Fantastic experience: I have been going here for a good amount of time now and I love the classes, the people, and the trainers

Fantastic experience: Love this place! My daughter has a blast in the kids area which gives me an hour break to get a great workout in. Highly recommend this gym over others in the area. I have checked out other gyms in Elk Grove and this is the best crossfit gym in town.

Fantastic experience: I've never been one that enjoys working out or have ever considered myself "athletic" but this gym has completely changed that mentality! Everyone is super encouraging and cheers each other on. Doesn't feel like a gym where people are there to show off or compete with each other - just themselves. I like that the coaches will push you just enough to challenge yourself but not too much to hurt yourself, they are very diligent about keeping proper form!..I've seen amazing transformation in my body and what it could do! Highly recommend

Fantastic experience: This is hands down the best gym in Elk Grove! The workouts are the best. The coaches are so knowledgeable and are always looking out for everyone in the gym knowing what’s best for each person. I dealt with an injury for a year, had surgery and went through a rehab with kaiser. It didn’t compare to the workouts that the gym gave me in helping me strengthen my ankle. They truly care about their members and helping you reach your goals. They also have a kids area which is awesome for those that have to bring their kids with them! Highly recommend this place!

Fantastic experience: Family environment and coaches that are caring and knowledgeable! This gym has something for everyone at every age, level of fitness, or injury. They offer many different class times and different types of workouts. If you want the feel of a personal trainer but can’t afford it, go to EGSC and the coaches will work with you!