I-Koach Fitness LLC

Fantastic experience: This is not your ordinary gym. They don’t take your money and not care if you show up or not. If you a serious about wanting to make a change and get started. This is the right place to do it. There is great coaches, accountability, and modifications to fit your unique needs. Give it a try, you will not be disappointed.

Fantastic experience: I LOVE this gym! I have been working out here since it opened, and can't be happier. The workouts are only a half hour. I have no problems fitting a workout into my day, and I actually look forward to going! The coaches are the BEST, and practically feel like family. In the past, I would be terrible about keeping a consistent workout routine. At I-Koach, they keep me accountable, and I love the results!

Fantastic experience: I started at I-Koach Fitness in October 2022. I was very nervous to start due to the multiple back/neck surgeries I have had. I started out with one on one coaching to make sure I was going to be able to continue. The staff then asked if I was comfortable moving into small group. They told me I was doing great. I was hesitant because other gyms when you go to small group you are not watched closely and of course I was afraid of injuring myself. I am in a small group and I still get the individualized assistance needed for each exercise I do. They give this attention to everyone working outI I have had nothing but positive experiences from day 1. The staff knows my back/neck issues and are making adaptations to make sure I am not in any pain or discomfort while still working on making my body stronger. I want to sincerely thank Loannis, Noah, Lisa, and Koby for making this a positive experience. I feel stronger and feel that I am slowly getting back to where I want to be physically and mentally. If you are hesitant like I was…don’t be!! You have to make that first step and they help you with the rest.

Fantastic experience: If you were looking for a sign, this is it! I’ve struggled for a long time to have a healthy relationship with working out. I-Koach Fitness has changed that for me. Not only is it a very welcoming and positive environment, the staff is supportive and dedicated to helping you achieve the best workout. I can 100% say that you will not regret your decision!

Fantastic experience: This gym is not like other gyms- it’s a family. It’s hard to put in words how to describe this amazing gym. Every coach is highly motivating and wants you to achieve your goals if it is weight loss, build muscle, or just feel good. I have struggled with my body for years, and since coming here for the past 4 months, I’ve never felt better physically and mentally. I used to think going to the gym was too hard, but at I-Koach Fitness, they take the guess work out of it. All my life I’ve never wanted to work out, but now it’s all I think/care about. I have struggled with a wrist injury from work for a few weeks and the coaches have quickly adapted and modified workout moves to accommodate my injury without compromising having a great workout. My injury has greatly improved with the help of the coaches.

Fantastic experience: If you’re looking for a gym that’s tailored to you, gets you motivated even when you’re not there, is loads of fun, and is 110% committed to its clients, this is your gym! The trainers are fabulous! I have known Giannis for years and I’ve never once hated a workout because I feel so accomplished and had a blast doing it. I highly recommend I-Koach Fitness to you no matter what age or size you are. It’s never to late to start getting your mind and body healthy!

Fantastic experience: I can’t say enough about training with Ioannis at I-Koach fitness over the past 2 years! He keeps it positive and motivational and has really helped me improve my overall fitness. I feel strong and can see defined muscles again in my 50’s which is so important for healthy aging. I look forward to continuing improvements while working with Ioannis and his team!

Fantastic experience: Being a former college athlete I struggled for a long time finding workouts I liked after stopping sports. The minute I met Giannis and the staff at I Koach Fitness I felt right at home. Their workouts are challenging and enjoyable in 30 minutes which I love. I have never felt stronger than I have since starting with I Koach. The staff really knows you as a person and care about you and your health and well being. Would highly recommend them to anyone. Such a great place!

Fantastic experience: Working out used to feel like a dreaded chore to me, but I-Koach Fitness has completely changed that. I have been training with Giannis for a quite some time now, and no one has more positive and encouraging energy than him and his team. I look forward to going to my workouts knowing that I can arrive in bad mood and leave happy, physically and mentally, every single time. My strength and energy continue to grow every week. Giannis and the other coaches hold me accountable and push me when I need to be pushed. When accommodations need to be made, we make it work without missing a beat. I’m so grateful for my I-Koach family!

Fantastic experience: These are my people!! I truly can say I LOVE walking in the door and being challenged each time. If you are looking for a location to reach your fitness and nutrition goals, all while feeling completely supported by coach and clients, I-Koach Fitness is for you!!! As soon as you walk through the doors, you'll be greeted by one of the fabulous coaches who are going to push you to set goals and reach them. But the best part is, if you fall short of your goals, there is no shaming. You will be showered with encouragement, not only from the coaches, but the clients lift each other up, as well. Have a medical condition that requires modifications? I can speak from experience that this is the place to be. I have been able to increase my strength and mobility all while having my workouts modified by an exceptional team of coaches. I cannot image not having I-Koach Fitness as part of my weekly routine. Come join me and become a part of a group of people who love to cheer each other on, sweat and have fun!

Fantastic experience: I've always wanted to be that person who goes into a gym and knows exactly what works they're doing- but that's never been me. I have always felt intimidated walking into a gym because I don't know where to start. Since starting at I-Koach, I feel confident doing the workouts, motivated to show up to each training session and love that the coaches are there encouraging me the whole way through. All the coaches are amazing and so helpful, the workouts kick my butt (in a good way), and I can feel that I've gotten stronger since joining. I would highly recommend this gym to anyone looking for a structured workout that challenges you. You will not be disappointed!

Fantastic experience: I joined I-Koach Fitness in July. By September, co-workers were commenting on how toned I looked! My energy level is up, my appetite has decreased and I feel good! The coaches are encouraging & keep you motivated! #lovingthenewme!

Fantastic experience: I've never worked out with a personal trainer and was skeptical going into this new experience with the I-Koach team, but they've far superseded my hopes and expectations. The staff, facilities and culture are exceptional and they've worked with me to achieve my personal goals while customizing my workouts to account for injuries and limitations. I give this crew my highest recommendation. -Chris Former U.S. Army Green Beret

Fantastic experience: I have worked out at I-Koach for 5 months and love it! Just what I was looking for, different workouts everyday. They are always pushing you to do what they know you can do! The trainers are all so positive and always making sure you are doing each exercise correctly. Look forward to going to every workout!

Fantastic experience: I’m not even sure where to start! I-Koach fitness has made a huge impact on my life. The Coach’s stress overall fitness and health not just what you do when you’re at the gym. They have all been my cheerleader at various times and I feel blessed to be a part of the I-Koach fitness family. The workouts are challenging, but always at your personal level. I’m stronger now than I’ve been in my entire life. I tell everyone that this is the place to go! Check it out, you won’t be disappointed.

Fantastic experience: I-Koach Fitness is a unique gym that truly cares about each individual’s goals and progress. I love the small group “semi-personal” training that we get here. Coach G leads by example and every coach is amazing! Each one of them loves what they do and they truly want to see you progress towards your goals. There’s no playin’ here! There are also no mirrors in this gym! All shapes and sizes are welcome and all are treated equally which makes for an incredible family! P.S. Covid ventilator survivor here. Coach G and the team have been absolutely incredible with both modifying my workouts until my endurance improved and pushing me to my limit to keep the progression in recovery going. I can’t say enough good about all of them! I’m forever grateful.

Fantastic experience: I’ve never really enjoyed working out before. However, it’s now something that I look forward to every week thanks to I-Koach Fitness! I love how the workouts are just 30 minutes, and change every week. All of the trainers are amazing, and make the workouts fun, but also push us to meet our goals I can’t thank them enough for changing my workout mindset!

Fantastic experience: I would recommend I-Koach Fitness to anyone in the Edwardsville area. I hadn’t lifted in a very long time so I was interested in personal training in order to get back into the swing of things. The atmosphere that all of the coaches provide is personal and not intimidating in any way! I especially appreciate that I only had two more months of living in the area and they helped me learn as much as I could before I left. This was the perfect place for me to start getting back into fitness!

Fantastic experience: I love I Koach Fitness I can wait to get to class because I know I am going to get a good workout I have known Coach G for 6 yrs. He’s the best coach I know. He knows my weakness and my strengths. He knows I have knee issues and adjust the exercises so I can still get a good workout. Coach G is Encouraging, very positive and pushes me even when I don’t feel like I can do it.I have grown so much and getting stronger Along with Coach G, Coach Noah and Coach Alesha are really good I highly recommend I-Koach Fitness you will get a great workout in 30 minutes. And they play great music

Fantastic experience: I always wanted to get involved in a gym, but never knew what to do when I got there. When my sister recommended I-Koach Fitness, I knew it was worth a shot. After being a member for almost 3 months now, I can say that I’m so incredibly proud to be part of this gym family. The coaches are absolutely amazing and keep me motivated to come in for every workout. I’ve never felt more confident and proud of my body and abilities. I would 100% recommend this gym to anyone and plan to continue being a part of this family for many months to come!

Fantastic experience: I have been training with Coach G for more than 5 years. For nearly two years I have been a personal training client. The workouts are new each week and they incorporate different equipment to keep it fun and interesting, but they are not one size fits all. Giannis modifies all my workouts to accommodate previous knee injuries and recent surgeries. He has been instrumental in my recovery and helped me regain both strength and mobility. Recovery can be two steps forward and one step back. Giannis listens to my feedback and continues to change my workouts accordingly. He frequently checks in to see how I feel after the workout. This personal attention has allowed me to maintain my fitness and continue to build strength. Whether you are new to fitness or just looking to change up your fitness routine, I highly recommend I-Koach.

Fantastic experience: Working out at I-Koach Fitness has been a great experience for me. The workouts are challenging but the trainers also take the time to listen and understand our specific fitness needs and restrictions. They are great at accommodating exercises to fit my abilities. They motivate me to push myself and to become better physically, mentally and emotionally.

Fantastic experience: I would give 100 stars if I could! Coach G and his staff are amazing. They have built a very special family here. I have been working out with Coach G for 2 years. It has changed my life. At 48, I am in the best shape of my life. My entire family now trains at I-Koach Fitness. As a physical therapist, I trust Coach G and his staff without question. Come check them out! You will NOT be disappointed.

Fantastic experience: Going to I-Koach fitness has change my life. I hated going to the gym always dreaded it. I would go to the gym run on the treadmill for 20 mins then go home because I was tried. I had no one to push me or keep me accountable. At I-Koach fitness you have someone their every step of the way pushing you to do better and keeping you accountable. The coach’s their are the best ever, they care about every single person that comes through that door and for them I I’m forever grateful for my gym family

Fantastic experience: Love this gym! The team feels like a family! They tailor workouts to help you and work on your strengths and weaknesses!

Fantastic experience: All the coaches at I Koach are great. They will help with nutrition and exercise. I love working out there. The coaches are super friendly and helpful.

Fantastic experience: Ioannis and the entire staff at I-Koach Fitness are top notch trainers. The workouts are well thought out and they will modify based on your individual needs. However, maybe the most enjoyable part of the gym is the community of support that Ioannis and his team has created!

Fantastic experience: I love this gym. Bright, clean, well-equipped facility, and knowledgeable and supportive trainers. The small group strength training sessions are great. Knowing there is someone there to guide the workout and make sure I’m using good form is so important to me. I enjoy the progression and variety of the programs, and I love gaining strength. Small-group cardio sessions always make me work harder than I would on my own. It’s a wonderful, supportive, inclusive environment.

Fantastic experience: I absolutely loved all of the trainers! The communication is great and the workouts are just the right medium of not too hard and not too easy! 100% recommend adults of all ages to sign up!

Fantastic experience: I joined IKoach this summer, and I'm so glad I did! I needed to prioritize my fitness again, and workout videos at home just weren't motivating me. I love the approach at IKoach and all the trainers are super supportive and motivating! Highly recommend!

Fantastic experience: Results are happening and I couldn’t be happier. I am 35 pounds down and will continue to work with Coach Giannis even after I hit my goal weight. Coach Giannis and his team are extremely knowledgeable and accommodate to my specific needs and body mechanics. I would recommend them to everyone looking for a team that will make your goal achievable.

Fantastic experience: I've been working out at I-Koach Fitness for a few months now through personal training sessions and I'm loving it! Prior to starting, I had not worked out with weights in awhile and my fitness routine was minimal. As a woman in my forties, I questioned if I had the ability to fully embrace these workouts. I was wrong! My physical strength and endurance is steadily growing thanks to the I-Koach program and staff. The trainers are friendly and knowledgeable. The workouts are challenging and offer a great variety. There is definitely a vibe and commitment from the staff that makes you feel welcomed and part of the community!

Fantastic experience: I’ve been training with Giannis and his team at I-Koach Fitness for the past few years and love working with all of the trainers. Every workout is different, which keeps things challenging and fun. Coaches are knowledgeable and are able to tailor workouts to individual needs. Giannis and his team will push you to work hard and stay motivated so that you can achieve your goals. The gym has all of the equipment you need for well-rounded workouts. If you’re looking for a gym that will work with you personally to create and achieve your fitness goals, this is the place.

Fantastic experience: If you are looking for a gym that will provide you with strength training, cardio, nutrition, & compassionate and caring coaches, I-Koach Fitness is where you need to be. I had never worked out or lifted weights until I started working with Giannis several years before he opened his gym. I’ve never met someone who really cares about you and your health! I never thought that I would be doing what I can do today. I look forward to going to the gym. It’s a fun atmosphere but at the same time you are meeting your goals. There is never any judgement, only the strive for you to meet your goals. You will love I-Koach Fitness, the people, and most importantly, the coaches.

Fantastic experience: OMG I can't say enough good things about this place. I followed him from his last gym, to his garage, to this beautiful location. I'd follow him everywhere, in a totally not creepy way. He and the trainers are able to modify any workout on the fly to accommodate my specific needs. I work out with a friend with knee issues and I have back and hip problems and they can tailor and not miss a beat. I can't remember my own name, but they can remember everyone's name and accommodations. It's clichè, but this place is like family.

Fantastic experience: I love working out at I-Koach Fitness! I have noticed I have gotten much stronger. The staff is great to accommodate for injury or my overall fitness goals. I highly recommend!!

Fantastic experience: If it’s been a while since you’ve worked out and you’re looking for a place to start up again, this is the place to be. You can walk in the door looking forward to the work out, knowing you will be pushed and encouraged but also safe from over doing it. And when you leave, it’s the best feeling! The coaches are fantastic. The workouts are challenging yet also fun. And the members who come here are incredibly nice and energetic and supportive. You will immediately feel comfortable and at home. And it doesn’t take long until you notice results. I quickly saw a difference in how I looked and how much stronger I felt.

Fantastic experience: Working out at I-Koach Fitness is a challenging joy! I look forward to every session. I’ve never been strong but am becoming stronger every day. I use to hate exercising; now, it’s a priority in my week. I cannot recommend it highly enough because of the owner, staff, space, equipment, and variety of scheduled workouts.

Fantastic experience: I love all the coaches! They are all super supportive and just amazing. They work really well with my knee and shoulder injury and make sure I still get an awesome workout without being in pain! I would recommend I-Koach fitness to everyone

Fantastic experience: Tired of looking for podcasts to divert your attention from your hamster wheel exercise routine? This is a better use of your time. The workouts combine weight/resistance training with cardio and core exercises. The workouts are well organized, and the staff monitors your technique while providing encouragement.The staff does an excellent job of keeping track of individuals' capacities for what they can handle, while pushing for growth. The equipment is high quality and kept extremely clean. Highly recommend.

Fantastic experience: This is a fantastic gym with positive staff & members. It’s inclusive & welcoming. Also very new equipment & technology. A clean & inviting space. The owner is well versed in fitness & helping members reach their goals. Cannot recommend this place enough!

Fantastic experience: For a 30 minute workout, you’ll feel like you put in an hour. Fast paced, different every day. Small class sizes mean it’s personal training style. If you have an injury and can’t do specific exercises, trainers will provide alternatives that still give you an amazing workout. Coaches truly care about making sure you don’t get injured and offer nutrition coaching. The people that work out there are super welcoming and are totally supportive no matter where you are in your fitness journey.

Fantastic experience: I’ve worked out with I-Coach for several years and I’m still challenged every workout to improve. The coaches do an excellent job of modifying the workouts to accommodate all fitness levels and physical limitations. The gym has a great vibe and I look forward to working out with my gym family everyday. Give it a try, you won’t be disappointed! The 4:30 crew is the Best!

Fantastic experience: I truly can’t put into words how amazing this gym is! I came to Coach G about a year ago and it’s changed my life. Every coach at the gym has your best interest at heart and wants to see you succeed more than anything. The gym has become a second home to me, and I’ve never felt better about myself. I couldn’t do any of it without Coach G and all the other coaches who are amazing!! If you are thinking about joining this is the best choice you could make for yourself and your health.

Fantastic experience: The coaches are amazing!!!! The gym is always clean. Each and every coach knows all the clients and their abilities. I am so much stronger and healthier since I started going to I-Koach Fitness. The best decision I made on my fitness journey was signing up at I-Koach fitness!!!! They truly care about your health and wellness.

Fantastic experience: I love this place and you will too! I cannot say enough positive things. My goal in starting with I-Koach Fitness was to increase my strength (because I had let that go). I have done that and then some and the I-Koach Team has me continuously working on new goals. I am stronger than I have ever been. I could not snd would not have pushed myself to do what I’m not able to do strength wise The workouts are fun and challenging. I-Koach will work with any physical limitations you have so that you can still get the workout in. For me, the thing that makes I-Koach fitness different than the others is the TEAM. Giannis and his team care about the members and their progress, and there is a personal connection and a bond. We work hard and have fun together doing it. I have trusted Giannis and his team with training my sons (one a high school athlete). My son had gotten so much stronger and done it safely with excellent guidance from the I-Koach Team. And Giannis and the team cheer him on in all his endeavors. This place is the best!!! ❤️

Fantastic experience: I Koach Fitness has helped me to transform my mind and my body! I have been working out here since they opened, and have been training with their coaches for years before that. This is not a one-size-fits-all box gym! It’s a personalized experience that has given me the support to make my health a priority. My pants size is down and my blood work looks good! Working out is no longer a chore; it’s the best part of my day. But, don’t be intimidated. The coaches routinely accommodate for people of all ages and fitness levels. This is truly a gym for everyone!

Fantastic experience: I-Koach Fitness is an amazing place to create positive change in your health and fitness! I have been training here ever since they opened their doors and I can’t imagine training anywhere else. The trainers are welcoming, extremely knowledgeable, and they meet you where you are in your fitness journey. They individualize all their programs and everything is tailored to your goals and needs, keeping you motivated and accountable. I am physically and mentally stronger than ever before, and I look forward to my daily workouts. An added bonus is the wonderful community of people with whom I get to work out. Don’t wait to stop in!

Fantastic experience: Once you start here you will never want to quit! The gym is ultra modern, great equipment, the Coaches are extremely knowledgeable and will modify any exercise to meet one's ability in order to stay safe and injury free while getting stronger. It's a really fun place, great music is always playing, grunts and laughter are constantly heard all while we are getting healthy, fit and in shape! The small group sessions have become like family to me. As soon as I open the door and walk in I'm always greeted with big warm welcoming smiles. We get the work done all while having fun! Believe me, age does not matter in this amazing gym. I'm the strongest and most aerobically fit I've ever been in my long life. I joined a lot of gyms in my lifetime and this is by far the best❣️I'm never leaving! Give it a try, you will love it!

Fantastic experience: I have been working out with Ioannis and I-Koach Fitness since July. My strength, energy, and confidence has grown. I love the small group environment and the personal connections I have made. Usually, I work out with 2 or 3 other people of a similar fitness level. The coaches are encouraging, focus on proper form to keep us safe, and understand that I’m not there to be a super athlete, just the best me possible. This place has become an extension of my family and my lifestyle.