Syphus Training

Fantastic experience: I have done all the workouts - from Southern California body shops to serious gyms for bantam weights and above and this is the REAL DEAL. It is not as ballistic on these aged bones as CrossFit but gives an extraordinary cardiovascular workout unlike any other using light weights and body weights. The secret is in mixed repetition. What owner/creator Mike Hackett has done is to understand not only the various types of workouts but how different people respond. You compete against yourself - and he tracks it real time on a website. With more than 300 unique and specialized exercises, this is something you cannot even begin to duplicate. Is it a ball-buster? Absolutely. Is it the hardest workout you will ever survive? Absolutely. And as those endorphins kick in and your body begins to respond you will find yourself in better shape with greater stamina, strength and flexibility than you've ever found yourself. Syphus Training works for high school kids to professional athletes to septuagenarians... of which he has all as clients. No kidding: The best hour you can spend daily for the rest of your life.

Fantastic experience: Amazing work out! Great facility. Everyone is very nice and encouraging. Was laying face down on the floor for over half of the work out but still burned more calories then any work out I've done this year.

Fantastic experience: The best workout. It's different every time. They give you a score which motivates you to challenge yourself. You also go at your own pace so its great for a variety of fitness levels. Trainers are super helpful and supportive.

Fantastic experience: Life changing - physically and mentally. I just started and I continue surprise myself with what I am capable of. I'm hooked.

Fantastic experience: Hard

Fantastic experience: best workout around. I have tried most everything and this is the only one that works strength, stamina and flexibility to a high degree simultaneously!

Fantastic experience: This workout has quite literally changed my life. after switching between various workout class options, including CrossFit and cardio kickboxing, I have found something that keeps me interested, engaged, and challenged no matter how fit I think I am. I have lost 60 lbs in the last year of coming to Syphus, and have improved from 30% body fat to 13%. This is one of the most under-appreciated gyms in the Detroit metro area, and everyone who attends and stays with it is guaranteed to get their butts kicked, every time!

Fantastic experience: Old school hard work with brand new and unique ways to do it

Fantastic experience: Most intense workout of the decade. Orange Theory gives you minimal results. Syphus gives you serious results.

Fantastic experience: My wife told me about the interaction described in the recent review and I wanted to pass this along: She has been doing the Syphus workout 2-3 times per week for several months now and has worked with most, if not all of the trainers. She has never experienced anything but encouragement, kindness and focused, positive coaching from all of the trainers. They strive to help participants understand how to do the tasks so nobody gets hurt. They don’t care if you’re young, old, a man or a woman, in excellent shape or struggling to get through 10 minutes worth of tasks. There is no judgment on the turf, only encouragement. There is truly nothing like Syphus for someone who is serious about getting a good workout and feeling like you have accomplished something significant in 60 minutes on the turf. The interaction described in the other recent review was not at all what she witnessed, as she was in the 430 class that afternoon when the reviewer walked in the side door and crossed the turf during the workout. Thanks to the Syphus team for providing an excellent option for people of all ages and genders!