CrossFit^® Park Ave

Fantastic experience: Finding CFPA completely changed my fitness routines and goals and I would never look back! The programming and coaches are amazing. We also have a great community of members that truly make it a fun place to workout. Whether you consider yourself an 'athlete' or 'exerciser', CFPA is the place to go.

Fantastic experience: I've been training at Crossfit Park Ave for just over a year, and am part of the coaching team as well. They provide an excellent atmosphere for hands on learning and improved technique, as an athlete and a coach! And the community, which is a vital part of Crossfit, is one of a kind! If you have fitness goals and are looking for a place to achieve them and a group of people to help you and hold you accountable, this is the place!! After many years of Crossfit, it's nice to find a place to call "home'.

Fantastic experience: Great Coaches, Great programming, awesome people and great atmosphere.

Fantastic experience: This is the best Crossfit gym I have been to in a long time! The staff/trainers are extremely knowledgeable in all of the Olympic lifts and the other various Crossfit movements. Many of the trainers here have also been to Regionals which is a very nice incentive if you are looking for a gym to train competitively at. Overall, this gym offers a very fun and safe environment for you to get fit in and all the while with a smile on your face.

Fantastic experience: Great coaches, programming and members! I have been a member of CrossFit Park Ave since they opened. If you are considering joining a CrossFit gym I would highly recommend trying CFPA.

Fantastic experience: As a person new to the area, joining CFPA was one of the best decisions I have made since I moved here. CFPA is a community of people who are positive and get excited for fellow crossfitters when they reach a goal. CrossFit Park Ave is hands down the best place for CF in Rochester. The coaches provide a ton of feedback on what you are doing right and what you can do to enhance your workouts at CFPA and they are extremely positive, encouraging people. CFPA is a place where people of all fitness levels can go workout and be encouraged to be the best athlete they can be.

Fantastic experience: I cannot recommend CF Park Ave enough. Dropping in last Friday, the trainers were very informative and friendly, the community presence was evident, and the facility/equipment was clean and well kept. The entire box was encouraging and very welcoming of an "outsider" coming into their box. If I were to live in the Rochester area, I know that I would choose CF Park Ave as my home box and would attend classes as much as possible. I recommend this box/gym to any ROC visitors but also any local patrons. My visit was well worth it!

Fantastic experience: Best Crossfit Gym in Rochester. I have been to a few different Crossfit gyms in the Rochester area and couldn't find a place where I wanted to stay. Walked in and talked to the Owner Brennen and to a couple of the coaches on a Saturday and they told me to just come in and try out a class no charge. I now have been going there for over a year. My wife also decided to join me and is now faithfully going to Park Ave as well. Perfect gym for experienced Crossfitters and for beginners as well.

Fantastic experience: I am a former Division I College Football player. I was a a four year letter winner and two year starter at Inside Linebacker. I have trained with qualified, dedicated fitness professionals for both sport specific training and general fitness. In the inagural CrossFit Open season in 2011 I finished in the top 30 male athletes in the Northeast Region and in the Top 10 at the Northeast Regionals. CrossFit Park Ave is the only CrossFit gym I would train at in Rochester. The owners, trainers and staff at CFPA are friendly, genuine, intelligent, welcoming and driven by a passion for all things exercise, nutrition and fitness. CFPA is not a factory for "jazzercise" or "bootcamp". It is a training facility capable of improving the hardened athlete, the weekend warrior or the single working mother. The folks at CFPA care deeply about their athletes. The programming at CFPA is as thoughtful and challenging as you will find anyhwere, yet the focus is always on quality movement over big weights and ego-nonsense. Coach Eric, Brennen, Dario and Carla strike a balance between intensity and technique that most of the CrossFit industry continues to struggle with. These follks are also some of the most talented hard working and modest people I know. If you are looking for a CrossFit gym, you will not finder a better place or group of coaches and athletes with which to train. No ego, no BS, just real focused, smart, effective training with a great group of people. Stop in and give them a chance. I guaranty you won't be dissapointed.

Fantastic experience: Most legit trainers in Rochester, and very high quality programming

Fantastic experience: I was in Rochester for a few days and dropped in at Crossfit Park Ave. They were very welcoming. The coaches are knowledgeable and make sure the movements are being done the right way. Everyone was really nice and made for a great environment to drop in on for a few classes. Great place for anyone looking to start crossfit too.

Fantastic experience: This is an incredible environment that encourages growth at your own pace while receiving constant feedback from the coaches on ways to improve. Every workout can be scaled to accommodate all skill levels!

Fantastic experience: One of the best CrossFit experiences yet. The instructor Kaley is absolutely phenomenal, very patient and kind. The energy from the class is super positive. I highly recommend this location to anyone.

Fantastic experience: Love it, great gym, great instructors, great people

Fantastic experience: They will help you in each and every step coaches are awesome, motivational and friendly it is one of best CrossFit in Rochester and highly recommended to everyone.

Fantastic experience: Friendly place and a great workout!

Fantastic experience: I have been a member at CrossFit Park Ave for almost five years. It is more than just a place to workout—it is a place where you can try new things, reach your goals, build great relationships, and have FUN. Owners Tyler and Kaley Sutphen cultivate a positive and safe atmosphere and produce excellent programming. You won’t be disappointed if you become a member at CFPA or drop in for a visit while you’re visiting Rochester!

Fantastic experience: I started Crossfit here in August and fell in love! The coaches are excellent and I like their style of coaching a lot. The community and atmosphere is encouraging and supportive. It's a great place and I'm glad I found it!

Fantastic experience: I just joined...nice trainers, and equipment.

Fantastic experience: I was back home visiting friends and family and was able to drop in a few times. Highly recommend, owners were super friendly and welcoming. 100% would go back next time I'm in town.

Fantastic experience: Rock solid - I'm new to Rochester and dropped in to check this place out. It was awesome. The space has a cool industrial feel, hidden in a residential area. The instructors are full of energy, know what their doing, and were dedicated to helping me improve. The work out started with an active warm up, followed by strength training, then ended with a high intensity, hard hitting, as many reps as possible grind which was the perfect to quench that thirst to burn and let loose. 100% recommend it and will be back. Thanks CrossFit Park Ave!

Fantastic experience: Rock solid - I'm new to Rochester and dropped in to check this place out. It was awesome. The space has a cool industrial feel, hidden in a residential area. The instructors are full of energy, know what their doing, and were dedicated to helping me improve. The work out started with an active warm up, followed by strength training, then ended with a high intensity, hard hitting, as many reps as possible grind which was the perfect to quench that thirst to burn and let loose. 100% recommend it and will be back. Thanks CrossFit Park Ave!

Fantastic experience: Keeping a regular training schedule is extremely hard when traveling for work; most gyms don't allow non members to use equipment outside of classes and have very limited hours. But CrossFit Park Ave allowed me to drop in and complete my own programming the entire week I was in town. All the coaches were extremely accomodating and flexible. If you are in Rochester, definitely check them out! They have a great thing going over there.

Fantastic experience: awesome gym!

Fantastic experience: Great coaches, great atmosphere!

Fantastic experience: I dropped in for a class and had an amazing experience. I recommend it for anyone in the area. Thank you CrossFit Park Ave.

Positive experience: A friend and I tried out a class here, having never done Cross-fit...the instructor was great and modified the exercises to meet our skill level so we didn't get hurt. I am planning on going back again, hopefully with my husband!

Fantastic experience: Dropped in while in town for business. Nice facility, good coaches and welcoming members. I recommend checking this place out.

Fantastic experience: I was in town for a couple of days and called to see if I could drop in. They were very welcoming and gave me the go ahead. My CF experience is limited to a couple of months. I was really impressed over the amount of invidividual instruction the coach and members gave me. Very capable and friendly place.....highly recommended! Thanks.

Fantastic experience: Awesome facility ran by awesome, passionate people.