ROC Boxing & Fitness

Fantastic experience: I love this place! Its my second home! Fun, hard-core, calorie buring atmosphere! Most of the teachers/coaches are ridiculously over qualified for their positions, like Coach Dom, Coach Dana and Coach Jen! They are the best of the best! They WILL pump u up!!! I've never been in better shape or had better results from any gym or activity in MY LIFE! I can't get enough of it! Doing these classes will MELT the fat off of you! And if u want to seriously compete, there are no better teachers! They will absolutely get u where u need to be and teach u everything u need to know to be a CHAMP! Coach Dom is THE MAN! He's met and trained with Mohammad Ali! No joke! There are pictures of him and Ali all over the gym if u don't believe me! He has trained with the best of the best and he is THE MAN! If u want to be a CHAMP... work with this guy! U won't regret it!

Fantastic experience: I've never boxed before but wanted to give it a try. I showed up for my first class this week and was pleasantly surprised. I've played sports like soccer for most of my life but can say with certainty that the boxing bootcamp class I took was the most intense 45 minutes of exercise I've ever gotten. Coach Dana seems sweet, patient and incredibly knowledgeable. An added bonus is that the other people enrolled in the class are really kind, welcoming and non-judgmental. I'm in my 20s and have never joined a gym out of fear of trying something new or being judged by others because I don't know what I am doing. However, I will return to Roc Boxing every week for the unparalleled workout and the welcoming community that the coaches have cultivated there. I highly recommend this to anyone, especially persons who might feel a little shy like I did to try out a new type of exercise in a new place. Cheers.

Fantastic experience: Favorite gym in Rochester!!! Hurry and get yourself into a class.

Fantastic experience: I absolutely love this place. The coaches rock and the classes are a fabulous work out. Great group of people.

Fantastic experience: Love being a part of this gym boxing here i come boy

Fantastic experience: Highly recommended! Staff and instructors are all amazing and will give you one killer workout! Great atmosphere and friendly/family feel. Top notch boxing and kettle bell classes. It's my home away from home!

Fantastic experience: It is a great gym that has great equipment. It has really nice coaches who are really knowledgable. It also has a class for everyone from begainers to experts.

Fantastic experience: Solid Gym. I only come here for Kettle Bell classes, but I definitely get a great workout and get my money's worth. Coach knows what he's doing. It's not a flashy gym that you see a lot of (read: Planet Fitness), but it has everything you need to get stronger, and has a great staff. Has more of a personal and friendly feel to it. Going to be looking into their boxing programs more in the future.