CrossFit^® RSG

Fantastic experience: Amazing and motivating community. Best CrossFit gym in Rochester! Can’t say enough about the coaches.

Fantastic experience: The atmosphere of this gym is like nothing I’ve ever seen before. Nothing but encouragement and love from all skill levels. One of my favorite places to be!

Fantastic experience: I look forward to coming to CrossFit at RSG each and every single day. This place challenges you to push yourself, while providing you with the supports to succeed. The coaches are incredibly knowledgeable, consistent, friendly, and easily accessible. They are more than willing to meet you where you are with your current athletic skills and build upon them. The members of the gym have become a second family and are supportive. The gym is always clean and has appropriate equipment for each days workout. I highly recommend this gym to anyone who is looking to workout, better themself, or make life long friends.

Fantastic experience: CrossFit RSG has provided not only a perfect place to workout at, but also a close group of friends. Joined without any prior experience, but the coaches have been extremely resourceful and helped me get better ever since. Coaches will go the extra mile to make sure you're doing well physically and mentally. CrossFit RSG has a positive family environment where you feel welcome and encouraged. HIGHLY RECOMMENDED! NO PRIOR EXPERIENCE OR AGE LIMIT NEEDED!

Fantastic experience: Crossfit RSG is an amazing gym with amazing people. I started a year ago, not knowing anything about CrossFit or what it would involve. I first met coaches Josh and Sarah and they made me feel at home right away- making sure I got the help I needed every step of the way. A year later and the coaches still offer the same level of help and motivation. I was worried about not being able to keep up with the intensity of CrossFit, but the coaches all do a great job of meeting every athlete at their current ability. It’s an environment and culture that you don’t see at many gyms. I have already recommended RSG to my friends and highly recommend to anyone trying to improve their health.

Fantastic experience: I was here dropping for almost 2 weeks due to my truck being in the shop. This box made me feel right at home and had some really good coaching and programming. Josh and Sarah got a good thing over here. Gonna miss coming here when it's time to move on! Godspeed!

Fantastic experience: RSG is not only a gym but a community of supportive people. They make strength training fun while pushing each person to be the best version of themselves. It doesn’t matter if you have never stepped foot in a gym before, they guide you every step of the way.

Fantastic experience: I started crossfit here without any prior athletic skills but from day 1 I have been enjoying doing Crossfit here. The coaches are amazing. They pay close attention to your form, they make sure your form is right, very friendly and funny. All the athletes here are very kind and welcoming. All the equipments and floors are clean and well sanitized. They have done amazing job at maintaining social distancing and disinfecting surfaces during COVID pandemic.Everyone here is like a small family and are always ready to welcome new members. If you like working out but are bored of traditional gyms, join Crossfit RSG.

Fantastic experience: The most welcomed I have ever felt anywhere. I have been going to CrossFit RSG for over a year now and the coaches pay the same attention to you that they did on day one. Every movement is explained in detail in each class. I would also like to mention the amazing job they have done during covid with sanitization and social distancing. I go to RSG six days a week but I still miss it the one day I don’t.

Fantastic experience: Positive: Communication , Professionalism , Quality Great space and amazing people. Welcoming atmosphere for anyone new to the sport as the coaches and other gym members are encouraging and friendly. Best crossfit box I've been to in Rochester!

Fantastic experience: Crossfit RSG is more than a Crossfit gym. This is the most community oriented, welcoming, beautiful group of humans this side of the Mississippi. Every day, Sarah and Josh create a safe place to break a sweat and work on bettering yourself, no matter your skill level. I give these guys an 11/10. Two thumbs up. Would visit again. And again. And again. And again....

Fantastic experience: This is a GREAT Crossfit gym! I couldn't be happier to have joined and look forward to every time I go. I've been at 5 different Crossfit gyms in Rochester, all but 1 I would rate well and recommend, but RSG is a step above all of them. The coaches truly care about the members and their safety, the programming is excellent and transparent, the community of people is awesome. Sarah and Josh have created an environment for ANYONE to feel welcome, feel confident they will be safe, and come improve their life. I'm obviously a card-carrying Crossfit kool-aid drinker but I know that getting regular exercise will make your life better, and I haven't found anything as motivating and effective as Crossfit. Sarah & Josh and RSG are the best in the area!

Fantastic experience: I wish I could make it to the gym more often, but every time I can, it's the highlight of my day. Great coaches, great community and a great workout for anyone at any fitness level! Highly recommend!

Fantastic experience: Crossfit RSG is great for all levels of fitness - I started here with barely any athletic experience and feel like I have made significant gains in both my confidence and fitness level. They are happy to help scale a workout down to your needs or challenge you/teach new crossfit skills. A wonderful bonus are all the awesome people who make it fun and comfortable! If you're looking for a convenient way to get structured programming and consistent workouts, this is it!

Fantastic experience: Positive: Communication , Professionalism , Quality It’s hard to put into words what this box has done for me. The coaches, the members, the atmosphere are everything I want and more in a gym. I’m excited to go to CrossFit RSG day in and day out, and that’s not something I’ve always been able to say about fitness.

Fantastic experience: All the many reviews you see are true so I won't be redundant here. What sets RSG apart from other gyms? 1. Running WODs they have indoor turf arena for use to run groups classes with shuttle sprints or laps. 2. Shower 3. Plenty of safe parking. 4. Basketball, Batting cages, soccer leagues. Join a league or work on skills before or after class. 5. Staff is helpful and knowledgeable.

Fantastic experience: Crossfit RSG is the best Crossfit gym (and gym in general) that I've ever been to. It was very hard for me to love exercising. I've had multiple gym memberships, done kickboxing, and have been a member of other group-oriented gym classes but always ended up quitting. I remember feeling lost and confused in these other places... BUT NO LONGER! Crossfit RSG is a safe space with a beautiful community and great coaches that will guide you along with your fitness goals. The coaches ensure that your form is correct and pay close attention to every member while working out. Intense and fun workouts, great people (coaches and members), guidance, and dedication would be the best way to summarize the atmosphere in this place.

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been to three different CrossFit gyms and CrossFit RSG is by far the best one I’ve been to. The coaches are amazing, they know your strengths and weaknesses and help you work on them. The community is amazing and very welcoming. I Highly recommend CrossFit RSG.

Fantastic experience: The people and the environment they create here are incredibly welcoming and warm. Work outs are fun, and scaled for any skill/ability level. Josh and Sarah are knowledgeable and awesome people.

Fantastic experience: Positive: Communication , Professionalism , Quality Dropped in for the week… it’s a great gym. Easy to communicate, awesome atmosphere / community, and program / coaching was on point. Highly recommend!

Fantastic experience: Best trainers & crossfit community. Love this box

Fantastic experience: CrossFit RSG is a great gym! The coaches are kind, knowledgeable, and facilitate a welcoming, positive atmosphere. They keep the health and safety of their members a priority. The Coaches recommend scaling/modifications when appropriate. They also know when to give a gentle nudge to encourage someone to challenge themselves, whatever that may look like on any given day. Glad I joined 2 1/2 years ago and would highly recommend!

Fantastic experience: Everytime I step foot in this gym I am challenged while still having fun. I always leave feeling better than I came. The group of people is friendly and encouraging. The coaches are very passionate about their craft and it shows through the knowledge they share in classes and the relationship they keep with each individual member. The workouts are always dynamic and the gym is well equipped for every class! I absolutely love the sense of community here no matter if you come 5 days a week or once a week.

Fantastic experience: Positive: Communication , Professionalism , Quality Great community, very welcoming! Highly recommended!

Fantastic experience: Super welcoming community. Stopped in for a class and it was fun, challenging, and thoughtfully crafted.

Fantastic experience: Great place!!!!

Fantastic experience: Great people. Love the sense of community. If you want to get into CrossFit you should come here. Great atmosphere and trainers pay close attention to your form, helping you get better without hurting yourself. And the price is very very reasonable.

Fantastic experience: As a mature newcomer to Crossfit, all I can say is that I wish I had found this place years ago. It's not often that you find ANY business that takes care of its people like they do here. Friends have raised their eyebrows when I tell them I have joined CF at my age, and they all talk about injuries and being pushed too hard. Not this one. I have gotten more solid instruction and feedback in my last few weeks here than any other facility I have ever been part of combined. If you are looking for a well-managed, fun program that will push you to be the best version of yourself that you can be, this is it.

Fantastic experience: The coaches here are extremely helpful and patient if you are new to CrossFit. The gym is very nice and has a great atmosphere!

Positive experience: Great fitness plans for everyone

Fantastic experience: Smaller box with awesome people who are like family! No pretense, just lots of friendly, encouraging members of various fitness levels.

Fantastic experience: Best coaches around! Everyone makes you feel like family

Fantastic experience: Felt very welcomed by members and coaches. Great facility and awesome coaching. Worth visiting!

Fantastic experience: Great facility and training atmosphere! I would recommend this place to anyone interested in trying Crossfit, enhancing their Strength and Conditioning, or simply improving their physical health!