Dew It Fitness

Fantastic experience: For the past 13-15 months I've been with dew it fitness. I have nothing but amazing things to say. From personally helping me issues with my hip mobility where Paul and Deanna spoke with my chiropractor to better understand my situation so that I can have best work out and stretches to be extremely motivating and such a pleasant environment when you have your down days. I plan to move soon out of Rochester and this is one of the only things I'm sad about is leaving this gym and the friends I've made here.

Positive experience: I write this review from a place of general observance and a neutral place. Dropped in to find a new gym and was not overall impressed. For a group fitness gym , HIT classes and "CrossFit esq" type fitness, I found it , disheartening that the coaching staff took more of an interest in their own work out and did not truly coach the members. Initial instruction was offered, but no critique of form or movement continued after that. Members were allowed to just keep going what they felt was right without further guidance. It also seemed that they wanted to jump into each movement or workout quickly, trying to get as much movement into the full hour. I feel the coaching staff have their intentions in the right place , just my observation of what I experienced and how it compares to similar gyms I have been too.

Fantastic experience: I started with Dew It Fitness in January '22 with goals of getting off blood pressure medicine and to lose weight. I'm proud to say I've successfully achieved both so far. Deanna has been fantastic at working with me 1:1 each week in a personal session and while attending group classes. As an added plus, I've made some great friends who help motivate each other in every class and make working out a blast. I highly recommend Dew It! A great family feel and never the same workout.

Fantastic experience: I started at Dew It Fitness a few months ago after searching for a bootcamp class that fit my schedule, was challenging and convenient to work and home. I have gotten so much more than that here! The community, expertise and class structure are why I'm here to stay. All movements are thoroughly explained, classes are a great mix of strength, cardio and conditioning, and I am encouraged to push myself at each class. I feel better than ever and am so grateful to have come across Paul and Deanna at Dew It Fitness!

Fantastic experience: Positive: Professionalism Veteran owned, simple, and friendly gym. Good for basic gym goers but also higher level athletes. Attended two classes over holiday break to keep in shape. Had a great time and would recommend it to anyone seeking to improve physically.

Fantastic experience: i’ve been coming to Dew-it-Fitness since March 2021. i’ve been to other gyms and have seen other personal trainers, but i never felt the way there as i do with Dew-it-Fitness. i jumped right into the beginner classes since i’ve had a little experience & didn’t need that complete 1 on 1 training (although in the group sessions, often times it seems as a 1 on 1 training with how great the trainers are). i have never felt more secure & eager at a gym until i started coming here. i have now moved up to the intermediate classes & attend their core class on thursday’s. the workouts are extensive & they target specific muscles and parts of the body that are hard to work on just casually. the trainers work very hard to make sure we all feel like we got a great workout in. the prices are affordable & everyone just makes it feel welcoming and safe. i love coming here & would recommend this gym to anyone who is ready to get healthy & feel better about working out!

Fantastic experience: I LOVE IT HERE!! Paul is very motivating, positive and truly cares about his clients. I was always excited to go to the gym and with the help of the trainers become one of the best versions of myself. Paul is also very knowledgeable. If I had any questions he knew exactly how to answer it and explain everything in a way that everyone could understand. I will 100% be back to work out with my fitness family!

Fantastic experience: My experience at Dew It Fitness with owners Paul and Deanna has changed my life! My wife wanted to check it out and guilted me into trying it. As a 48 yr old former college athlete, I thought I was too old to do most of the exercises but they helped me realize the only limits I have are the ones I put on myself. I have a ton of equipment at home but really needed the structure and accountability of a class plus the great coaching/teaching they provide. It's also great that all of our classmates are good people. It's a special community of support and acceptance which makes us look forward to every class. I know there can be a lot of anxiety when coming into an unfamiliar environment, especially when it relates to fitness, however, you should not worry about that at Dew It. My goal was to lose 15 pounds and just generally get more fit for day-to-day life and injury prevention. In four months I have lost 40 pounds and dropped six inches off my waist! I never dreamed I could have abs and be this fit in my late 40's. I used to wake up every day with aches and pains from arthritis and old injuries but that is no longer an issue. I'm also off various meds I used to take. Their expertise is impressive, carefully crafting every session with purpose and breaking down each movement. They give attention and coaching to every person and genuinely care about your goals and mindset. Paul and Deanna are great teachers. They see the potential in each person and get excited about supporting you to reach and exceed your goals. They are truly passionate about your health but not in a annoying, cult like way : ) Plus Jack is the coolest dog in any gym. Do yourself a favor, put your fears aside, take the first step and try Dew It Fitness! I'm glad that I did!

Fantastic experience: Positive: Communication , Professionalism , Quality Dew It Fitness is a great place to workout! They continuously look for different exercises and movements that will assist with your exercise routine.

Fantastic experience: Positive: Communication , Professionalism , Quality Absolutely fantastic environment! Been working out there for about 6 months and I wouldn't want anyone else beating me up! They also have the most handsome pupper doggo on earth!

Fantastic experience: Positive: Communication , Professionalism , Quality Best personal training experience in Rochester! Paul is very personable and helps you achieve your goals.

Fantastic experience: I been coming to Dew It fitness for months now and I can honestly say this gym is beyond what I expected. Paul and D really care and go the mile for their clients. Not only did I get results I was looking for, but they go deeper and motivate us, keep us positive to never give up and always push us to reach our potential. If you’re looking for a gym that cares, a safe place to be vulnerable in your fitness journey, a place that takes the time to work with u and understand u, a place to get in shape or back into shape or a place to reach your goals this is the place for u.

Fantastic experience: I started working out here in July. I love it! I am a runner and have chronic right hip and ankle pain for the last 20 years. It is so much better and some days i have no pain after my runs! I also am able to run faster than i have in a long time! I also notice a huge difference at my job. I am a physical therapist and am required to lift and move people. I feel so much stronger and my back feels much better too. Overall i feel like this class will help keep me healthy. I am amazed I can do some of the exercises, and would not have thought it possible at age 47, but thanks to the coaches, I am surprising myself. I have lost 10 pounds and my clothes are fitting much better. I have never lifted heavy weights before. Paul and Deanna are excellent instructors, very focused on technique to prevent injury and able to modify any exercise to your abilities. I love how the workouts vary so I am never bored. I love the atmosphere in the gym, everyone is very encouraging and positive. There are beginner classes to ease in. I cannot recommend it enough. Give it a try! You will surprise yourself!

Fantastic experience: When I first started at Dew It Fitness summer of 2021 I was nervous as I knew I wasn’t ‘fit’ and it was time for a change. I began with the 7am morning class and Deanna was so great. She took time with me and even though I may have not started in a beginners class she was patient as I began to pick things up. The others also made me feel welcome and I quickly became part of their crew. The workouts we do are so unique and not like any other I’ve done. Since July I’ve slowly gone up in the weight I can lift and both Paul and Deanna have pushed me to a point that always makes me feel better and continually stronger with each workout. I can go on and on but I am better today and will continually get better as my journey with Dew It Fitness keeps growing.

Fantastic experience: Awesome place to work out. It makes you actually enjoy going. Super great group of people.

Fantastic experience: Amazing results! Helps with whatever you need! Reaching goals! All around amazing! Judgment free zone!!

Fantastic experience: If you are serious and dedicated about changing your lifestyle or continuing a healthy lifestyle, this is the place for you. The coaches are dedicated to giving you a personalized experience tailored to your specific needs. They provide not only physical training, but also nutritional guidance and lifestyle habit advice to maximize your results. Every class is different and eliminates the boring routine of the same workout everytime, keeping you engaged and always excited for the next session. I've been a customer for 5 months now and don't plan on leaving.

Fantastic experience: GREAT place to work out! Paul and Deanna are very knowledgeable, personable, and REALLY go the extra mile to help folks achieve their goals. HIGHLY recommended!

Fantastic experience: Its a fantastic experience! The instructors are fun and knowledgeable, they will push your limits without sacrificing your safety. The people in the class are all supportive and cheer each other on to keep going and make it to the end. The facility is clean and in an easy to find location. With classes of all ranges I highly recommend to everyone!

Fantastic experience: I LOVE it here! The motivation from everyone is out the roof amazing! It doesn’t matter what level of fitness you are, all the workouts can be modified for you while you still feel like you did a killer workout! And of course working out in the company of an awesome dog is always a plus!

Fantastic experience: This has by far been the best gym I have ever been to. From day 1 at DIF I have felt like a part of a family. Paul and Deanna create workouts that help you meet your goals and feel successful walking out each day. I have seen so much progress in such little time and I couldn’t be happier. If you’re looking for a gym that modifies workouts just for you and is has a family atmosphere this is the one for you

Fantastic experience: I have been going to Dew it Fitness for over 2 years now. I can’t say enough about it... Paul and Deanna are the best coaches and I’ve met some of the greatest people there. I love how they have different times to fit your needs and they’re smaller classes so it’s not intimidating. I’ve improved so much since going there and I continue to get stronger and meet my goals. Love my fit fam!!

Fantastic experience: This is a great place to set and meet your goals. I went here to get ready for a school for the military and the coaching staff wanted nothing more for me than to get in peak physical and mental condition to tackle this task. Whether it was pushing me hard at the gym, printing out tips, or even as much as texting me to check up. This is a family oriented environment pushing you to become a better you. “ As human beings, we run away from pain and suffering. This mechanism is ingrained in our brains. But if we become conscious of this pattern and deliberately do the things that we fear, we will embark on a path of lasting greatness.” —David Goggins

Fantastic experience: I have been at DIF for almost 2 years now and I can’t imagine my life without this gym and the people there. I honestly first went thinking ok, I’ll try this, it won’t stick but I can say I tried. Well I was hooked the first workout and haven’t left! We are a small gym but that’s the best part, you know everyone your feel like a family and it makes the workouts that much better! I also look forward to seeing everyone which helps me stay motivated to go. Paul and Deanna do such a great job encouraging you and pushing you all at the same time. They are so supportive in any and every health goal you have. They will work with you one on one and work to modify workouts or specific exercises to better suit your needs. I have had 2 injury set backs that they helped me through. They’ve even taken the time to create a flexibility regime for me! You will not go unnoticed here I promise! Worth every penny! They can’t get rid of me now.

Fantastic experience: Overall great place! Intense workouts, great coaches and just a great environment as a whole!

Fantastic experience: Very simple and friendly gym. Good for basic gym goers but also top level athletes. Definitely give it a try

Fantastic experience: Lifechanging. Great place to get in shape and condition. My experience was phenominal. I felt for the very first time that the periods of instruction were catered to my physical fitness and not some over achieved physical fitness. This is by far a fluff story to get you to join, it's an experience that by reading will get you to think if you want to be the best you are capable of Being and if that answer is yes, then signing up for DEW IT FITNESS will keep you engage, become physically and mentally fit, get in awesome shape, and most of all boost your confidence. Get some!!!!!

Fantastic experience: Nice staff and challenging workouts.

Fantastic experience: I had a great first experience at Dew It Fitness! Super positive and motiviating class. Great that you can modify everything to your level!

Fantastic experience: Great place staff are great very helpful. If you want a great quick workout this is it cross fit. I'm in there beginner class which I like. They have advanced classes to.

Fantastic experience: By far the most challenging and supportive gym that I have been too. Along with pushing my physical strength and conditioning, Paul and Deanna have worked with me individually providing me meal plans, specific stretches and movements to target trouble areas, and support in and out of the gym to help me reach my goals. I love being a part of the Dew It Fitness Family!

Fantastic experience: No matter what you're looking for, Dew It Fitness will get you there! Whether it be weight loss, muscle gaining, toning, or anything in between this is the place to be! Paul and Deanna are a fantastic team and can accommodate your needs. They cover training and nutrition so you won't be left scratching your head. It's a great place for a beginner or someone looking to make a change but they are also Crossfit friendly, so they can lock your butt if you ask them to!

Fantastic experience: I love working out with Paul and Deanna and the entire workout family. I can always count on getting an intense workout and having plenty of laughs and an honestly great time.

Fantastic experience: I hadn't worked out in years and have gained a few extra pounds, so to say i was hesitant to join a fitness center is an understatement. I was very concerned about my ability to actually do the workouts. Paul and Deanna are patient as well as very knowledgeable and we're able to modify exercises for me until I built up the strength to accomplish them without modifications. If you attend this gym, you will see a group of people who push each other to get better and are always quick with encouragement and kind words. This is a fitness gym I look forward to coming to, and I am very happy I joined!!!

Fantastic experience: Absolutely amazing place to grow and learn about fitness. Whether you are a beginner or a seasoned fitness fan, you will not be disappointed with Dew It Fitness. The class programs are my favorite because you really get to learn from everyone around you and you're never left in the corner not knowing what to do or what's going on.

Fantastic experience: Paul and Deanna make a great team. Both are very knowledgeable when it comes to anything fitness related. The atmosphere at the gym is exactly what you need for working out. From getting the motivation and that push you may need to finish a work out or even just simply wanting to better yourself you can trust Dew It Fitness will make it happen.

Fantastic experience: For many years I wanted to join a gym where I felt comfortable and like I belong. Being in my 40s and never having had a healthy eating style or any workout routine made it very challenging and scary. Then came Dew it fitness! The individualized attention and support that Deanna and Paul provide is by far better than anything I have ever experienced. The workouts are modified to your fitness level so you never feel left out. The environment that they cultivate is one where everyone supports and encourages one another. It has truly been life changing for me. Not only have they changed my views on what a gym should be like but most importantly they changed my view about myself: #iamstrong#icandothis#iamdoingthisforme