Information about SPENGA Rochester Pittsford

Monroe Ave 3349
14618, Rochester
+1 585-504-4231

Opening hours

  • Monday: 5:00 AM – 7:00 PM
  • Tuesday: 5:00 AM – 8:00 PM
  • Wednesday: 5:00 AM – 7:00 PM
  • Thursday: 5:00 AM – 8:00 PM
  • Friday: 5:00 – 10:00 AM, 4:00 – 7:00 PM
  • Saturday: 7:00 AM – 1:00 PM
  • Sunday: 7:30 AM – 12:00 PM

SPENGA believes that you can create a strong body and mind through spin class, strength training, and yoga. Try out their offer and see for yourself how great of a workout it is!

Welcome to SPENGA, where we offer the best workout experience you'll ever have. Our unique concept combines cardiovascular training, strength training, and flexibility into one group session, with spin, strength, and yoga elements. We believe that strong bodies and minds are created through the power of ride, rep, revive. When your fitness routine works, life just works too.

If you're looking for the best workout gear around, look no further than SPENGA. With tanks, tees, sweatshirts, drinkware and accessories, you'll be sure to find everything you need to have the best workout ever. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.

Prices

SPENGA Rochester Pittsford has not yet filled in its description.

SPENGA Rochester Pittsford: Opinions

5/5 (51 Opinions)
Top Rated Gym
Sandy Cammilleri 1 year ago

Fantastic experience: Awesome work out..great environment for motivation!

Taylor Gerner 1 year ago

Fantastic experience: I love classes at SPENGA! I've taken pure ride, ride/rep and the classic Spenga classes and I feel a great workout from all of them! I love being able to go at your own pace but still feeling motivated without feeling pressured.

jewel amrich 1 year ago

Fantastic experience: The energy and excitement in every workout leaves you wanting to come back for more, and the staff are very kind and motivating!

Renee L 1 year ago

Fantastic experience: Classes are amazing! Instructors are awesome! I would highly recommend trying SPENGA.

Patty Miller 1 year ago

Fantastic experience: I love Spenga! It's a great workout!! Really gets your heart pumping! The instructors are amazing. I have never done spin before, but I am getting used to it and so far I love it. After spin we do strength training followed by yoga. It's a great way too spend 1 hour out of your day. You should definitely check it out!

Helen Paine 1 year ago

Fantastic experience: It’s a really fun class and a very clean facility. They really push you to reach your potential and motivate you as well. Defiantly worth a try!

Brittney Pender 2 years ago

Fantastic experience: Took a free first class here in January. The atmosphere is beautiful and super clean! I was nervous going in at first because the ads all have super fit younger people but when I got into my class I noticed there were all different ages and fitness levels and was very comfortable. Loved the class and the instructor Ashley! I am a member for life!

Kerri Francher 2 years ago

Fantastic experience: Such a great class! Just love the variety in the workouts…spin, strength and yoga!!! I love each of them and having them combined in one 60 minute workout is wonderful!!! Would love to see them in Victor!!! ‍♀️‍♀️

Amy Reed 2 years ago

Fantastic experience: I never thought I’d be a fitness class person, but I absolutely LOVE Spenga! The instructors are so knowledgeable and passionate about what they do! I’m definitely hooked! I am fortunate enough to have a free place to work out at my place of employment, but sometimes free makes it easier to skip workouts. I feel like I have some skin in the game now, and scheduling workouts through the app keeps me accountable. Started off with 8x per month membership but am most likely going to unlimited. Highly recommend. It’s hard work but you feel so good when that hour is up!

Kendra Crofoot 2 years ago

Fantastic experience: SPENGA IS AMAZING!! I have been a member since they opened and it was one of the best decisions I have ever made. The gym is VERY clean. All the instructors/ staff are upbeat and so friendly. If you are thinking about joining, do it

Melanie Thomas 2 years ago

Fantastic experience: Positive: Professionalism , Quality I am so happy I joined Spenga! When you walk in you are welcomed by the friendly staff; the facility is cleaned and sanitized after each session, so you feel safe using the equipment; the instructors are fabulous and the workouts will kick your butt! I highly recommend!!

corrine silver 2 years ago

Fantastic experience: Love the work out format- incorporating spin, strengthening and yoga. Each 20 minutes is challenging in its own way, it allows for everyone to be at their own fitness level and push themselves. The staff is caring and knowledgeable, they offer different exercise options that keep you engaged, and point out when your form is not optimal as well as show you the correction. They follow the CDC health recommendations, equipment is never shared and cleaned between classes. I am someone that preferred to exercise alone, Spenga has been a game changer for me.

Karlo Dee 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Never felt so comfortable/welcomed at a gym in my entire life. The staff truly cares about their members and go above and beyond to make sure we are getting the most out of our SPENGA experience. SUPER clean and SUPER AWESOME!

Vanessa Noel 2 years ago

Fantastic experience: I became a founding member before the doors were opened! I saw an ad for this on Facebook and thought, wow what a fantastic workout combination! I was an avid boot camp attendee but really missed cycling and was terrible about stretching on my own.. bam in comes spenga! The instructors are great and I love the community that is evolving. My favorite is the motivation of the sweet spot #s ! I am super competitive with myself so this keeps me going and I have already gotten stronger since joining.

Michelle Kirchner 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Spenga is amazing!!! All the teachers are awesome and truly care about everyone! It really feels like a home there! And on top of that, it’s a perfect workout and super challenging! So worth it!

Maura Saraco 2 years ago

Fantastic experience: Highly recommend!!! Spenga is unlike any other gym around here. The workouts are broken up into 20 min increments of spin, strength and yoga which at least for me are 3 of my favorite things all packed into one! The instructors are amazing and they do such a great job making sure classes never feel the same. And that's so important when it comes to classes to always have fresh marerial. The studio is beautiful, clean, organized. Unlike many small boutique fitness places...the atmosphere is judgement free and SO supportive and welcoming no matter what fitness level you are at! Couldn't be happier I joined I am obsessed!!! Check them out 100%

Shannon White 2 years ago

Fantastic experience: I absolutely love Spenga!! The concept of this workout program is so awesome. 20 mins spin, 20 mins HIT, and 20 mins of yoga. It is the perfect amount of each to get a great sweat in! I have enjoyed every Spenga session since I became a member. The staff is wonderful and so friendly. Spenga is for everyone it can be self paced and at your own speed. I was nervous getting back into working out and it is such a comfortable environment. I would highly recommend joining Spenga!!!

Christy Mills 2 years ago

Fantastic experience: I'll be honest-- I didn't think I was going to like SPENGA. I'm not a huge spin person and so I figured that 20 minutes would ruin the rest of it for me. But after I tried it once, I was immediately hooked. 20 minutes is precisely the amount of spin I want to do, and the workouts are great. I enjoy the strength portion after and love ending each session with yoga. Not to mention, it's You vs You at SPENGA-- you're not competing with anyone else, which is something that sets SPENGA apart from other spin experiences. Additionally, the instructors at Pittsford are all great-- I haven't had a single bad experience. I can't recommend it enough, especially to anyone else who was struggling to get back into a groove or routine after some Pandemic immobility.

Clarice Tunison 2 years ago

Fantastic experience: I love Spenga Rochester. After being locked up in my home for so long due to the pandemic I was worried about going back to the gym but the SPENGA concept works so well. 20 minutes each of spin, weight training and yoga. The studio is so cool. You have you own weight section. The instructors are motivating and super supportive: I appreciate their ability to adapt the workouts for all fitness levels and you end each workout with yoga. Yoga is new to me but I’m loving it! Thanks SPENGA Roc!

Marissa Woodruff 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality LOVE this place! You will never get bored of workouts every time you go in! It is full of 20 minutes of spinning, 20 minutes of strength, and 20 minutes of yoga, that's it! YOU WONT REGRET IT, I PROMISE!

Allison LaPietra 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality SPENGA is amazing!!! I have been going since they opened this summer and I have nothing bad to say about it. The instructors are awesome and upbeat! The building is very clean and everything is spread out enough to stay safe. SPENGA makes going to the gym fun because of the energetic environment and people!!

Melinda Sanzotta 2 years ago

Fantastic experience: AMAZING instructors (I think I have been privileged to be in class with each of them) AMAZING staff - so friendly and always there to help you out with any questions, the gym/equipment is so well sanitized I feel safe to workout here and the ” WERKOUT” is AWESOME! Love that it is structured in 20 min increments of cardio/weights/yoga. I feel so accomplished after each and every workout. Love SPENGA@Pittsford!

Erin Barry 2 years ago

Fantastic experience: I have been a member for a little over a week and am impressed on so many levels. The facility is beautiful, pristine in fact; the staff is friendly, encouraging and remembers everyone’s names, making for the perfect support system; and the workout is just a blast. Challenging, engaging in a great mix of cardio and strength with a yoga ending to increase flexibility. I love this trio and everything about the community. Scheduling online through the app is a breeze and holds you accountable to putting in the WERK. Feeling much stronger after just one week. Michelle and her staff are top notch!

MaryKelly Sullivan 2 years ago

Fantastic experience: The first thing that attracted me to Spenga was the 20 minute stretching component they incorporate in every class. Stretching is so important! iIt is funny to me that I watch people at the gyms and do a class or their workout and leave... they calculate their macros but Stretching is the other piece to the puzzle. With every class I attend I see improvement, whether it be with the spin component, flexibility, or just overall feeling during the classes. With Spenga 20 min spin portion I know that is the cardio part every time. I don’t have to worry about changing between cardio equipment, excessive rowing that after awhile form starts to slack just to get it done. I brought a friend to try Spenga and I could tell her exactly what do expect. Nothing against Orangetheory Bc I was a member there for years but often I would tell people oh give OTF a try but you have to give it more than one class Bc you might pick a bad cardio day... meaning rowing was over 1000m. Here at Spenga you don’t need to try more than one class because you fall in love with the first class, and each trainer is awesome. Every gym/ workout isn’t for every body but Spenga is the best I’ve experienced.

Julie Seymour 2 years ago

Fantastic experience: Positive: Professionalism SPENGA is the best werkout! Clean, friendly and the best instructors in ROC!

Wendy Scalzitti 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I just started here a couple of weeks ago. I love it! Everyone is professional and the workouts are awesome. They really work with you so you can reach your goals. If you are looking for some place to work out, I highly recommend this place.

Terry Bargy 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Instructors are very attentive and professional. They are committed to assisting everyone reach their goals. They have strong understanding of fitness. A great atmosphere to Werk out in!

Diane Wittels 2 years ago

Fantastic experience: I became a founding member even before their doors opened. I love going to Spenga every chance I get. The place is clean and the trainers are extremely talented and professional! I love the concept of 3 workouts in 1 hour. I’ve always hated spinning but I love that Spenga pushes me to get out of my comfort zone and be better each time. Never going to any other gym anymore. I’ve found a new home for my health and fitness journey.

Abigail Woodard 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality SPENGA is a one stop shop. This class has everything you need to feel good. 20 minutes of cycling, stretch and yoga make up this incredible 1 hour class. And the instructors are the icing in the cake! They are seriously some of the best- that’s why I will continue to be a loyal member!

Jessica Lynch 2 years ago

Fantastic experience: Positive: Professionalism , Quality This is the best gym ever! Every single one of the instructors is so talented, kind, non-judgmental, and super motivating. The 20 minute structure of the class is fast paced and keeps things fun and fast paced. Highly recommend!

Terri 2 years ago

Fantastic experience: Spenga delivers an hour of awesomeness. Their many class times make it easy to schedule among your other work and life commitments. Their classes are led by rockstars like Michelle who will coach you to push a little harder on the reps and resistance, and who will help you find the correct form on strength training. It’s a great place to keep coming back.

Kristi Seaver 2 years ago

Fantastic experience: Like a lot of people, I joined SPENGA before their doors were open because something HAD to change in my life in 2020. It was the single best thing to come out of that dumpster fire of year besides my adorable nephew. The staff at SPENGA do a great job of building community with their members; welcoming folks with open arms, fun and challenging workouts, answering any and all questions, all to make sure me and everyone else who walks through their doors have a great experience. There have been days where it has been tough to get out of bed to go WERKout, but I have always been happier walking out than when I walked in. 20 minutes of spin, 20 minutes of strength and 20 minutes of yoga...it's perfect for a full body workout and for people like me who get bored quickly because it's different every time you walk through the door. LOVE MY SPENGA FAMILY!

Jennifer Civalier 2 years ago

Fantastic experience: I love Spenga! It is a great workout. The facility is always clean and kept up. There are so many available class times so no matter my schedule, there is always a time that works for me. Thanks Spenga!

Reena Hutchinson 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Spenga has been the best therapy for me during the pandemic! I look forward to going and always leave feeling stronger and happier. The trainers are the absolute best and always keep you motivated. I can’t thank spenga enough for the constant positive reinforcement, as well as physical and mental growth!!

Samantha Trynoski 2 years ago

Fantastic experience: Positive: Professionalism , Quality The instructors are amazing and so friendly - this becomes addicting!!!

colleen butler 2 years ago

Fantastic experience: SPENGA is amazing! You get 20 minutes of an intense spin class, 20 minutes of hiit/weights, and then finish off with 20 minutes of yoga! You get an intense workout every time and no class is the same. They offer a number of different class times to make it convenient for all members! The staff is so friendly and I truly enjoy every class!

Kellie P 2 years ago

Fantastic experience: Absolutely love Spenga Pittsford. The format of 20 spin 20 strength 20 yoga allows both challenge and balance, something that was missing from other programs. Having sweet spots continually increase based on your performance provides self competition and reward. The staff are awesome, down to earth and motivating. Definitely been integral self therapy during Covid as an essential worker!

Cate King 2 years ago

Fantastic experience: This place has been wonderful. Clean, thorough, follows all regulations for safety, and each workout is amazing. The trainers are knowledgeable, providing modifications and support every step of the way. I feel encouraged and appreciated when I’m there, and motivated to keep coming back. I didn’t think I’d like SPENGA, let alone love it there... but it’s been a great experience. I’d highly recommend SPENGA to anyone who wants a fantastic work out spot & crew

melissa trynoski 2 years ago

Fantastic experience: I had never heard of SPENGA before. My daughter introduced me to this killer workout, and I can honestly say it's the best workout you can get in a short amount of time. In one hour, you get cardio, strength training, and yoga. You will burn a ton of calories and still walk out feeling refreshed and rejuvenated! My muscles hate me for days after so I KNOW its working!! The staff is exceptional and Michelle is by far the most motivational instructor I've ever seen. I definitely feel like giving up sometimes, but she won't let me. She gives me the caring push that I need to get through my workout, along with awesome music. Try it out..I promise, you won't want to step foot back into a gym!

Erin 2 years ago

Fantastic experience: I cannot say enough about SPENGA! I was a little reluctant to try it out at first (they do a free trial class at first, so I signed up!) but I am SO glad I went & continue to go! There isn’t any other gym you can walk into and be treated in such a positive light. All of the instructors are so caring and motivational - the workouts are not easy, but they help you to power through and get your best results! I love their setup of the three 20 minute activities per session - you get your cardio, strength, and revive at the end with yoga. Everything about SPENGA just makes you feel welcomed, motivated, and healthy!!

Nicole 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Completely addicted to SPENGA! By far the best workout I've ever done. It's the perfect combination (spin, strength, yoga) and every single workout compliments eachother. The instructors are AMAZING!!! The whole Pittsford SPANGA family are so welcoming, I actually look forward to my workouts!!!

Melissa Kulesza 2 years ago

Fantastic experience: The team at Spenga is awesome!! I have been a member for a month and love it. The workouts are a great addition to my routine and the trainers are professional and encouraging. Ashley and Pamela have pushed me to grow and be confident in my abilities. I have always struggled to feel like I fit in especially in the fitness/exercise area of life, not at Spenga; every session is a chance to grow with no fear of being left behind.

Jim Brotherton 2 years ago

Fantastic experience: Spenga has been truly amazing!! From walking through the door, there is always a a friendly smile welcoming you. I love the whole concept at Spenga. It’s perfect- 20 minutes each of spinning, strength training and yoga. In my opinion, this is a perfect combination of a workout. Every class is a little different - it’s fun to try different instructors- everyone has their own style in the music they select. I love how one day we may do Tabata and the next cardio bursts with free weights. Then to end each session, YOGA! Feels great after you’ve worked so hard in the last 2 (20 minute) sessions. Another thing I absolutely love is how clean they keep their space! They clean up after every session- bring a water bottle & a lot of energy!! I highly recommend giving Spenga a try!!

Jessica Costello 2 years ago

Fantastic experience: Spenga is one of the best gyms I have ever been to. The minute you walk in the door you can feel the good vibes. Everyone is always so welcoming and positive. It is the best part of my day. I get tired of most classes quickly but I love spenga because the class is broken up into 3 parts (20 minutes each of spin, weight training and yoga) and every class is different. Instructors know that everyone is at a different level and provide you with adaptations of exercises that best work for you. The studio is beautiful and is extremely clean!!!!

Katie Romach 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Very positive atmosphere! Great workout and VERY clean! They encourage you at any level of fitness!

Sarah M 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality The instructors always know how to make the workouts hard and fun! They push you to your limit but also give you encouragement when you choose the lighter path! Most fun I’ve ever had working out!

Megan Eileen 2 years ago

Fantastic experience: Positive: Quality I love Spenga's workout format, love the coaches and love how clean the facility is! 10/10 would recommend!

Clarissa Pedrotti 3 years ago

Fantastic experience: Such a great studio! The space is very clean and organized. The workouts really get you into shape and the trainers are friendly and motivating!

Deb OConnor 3 years ago

Fantastic experience: We are SO lucky to have a Spenga studio in Rochester. The hour goes by in a blink & you leave feeling like you really accomplished something. The facility, amenities and equipment are spotless & the staff are overflowing with positive energy.

Shannon Romach 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Great workout with multiple modification options, amazing trainers that make you feel comfortable whatever level you are at, clean, organized, and friendly employees! Love Spenga!

Lauren Montfort 3 years ago

Fantastic experience: SPENGA is such a game changer! You get 20 mins of spin working on both endurance and resistance training, 20 mins of strength based HIIT with weights, and 20 mins of yoga (combo of restorative and vinyasa) in every class. You get your results for the spin session after class, and the spenga app monitors your improvements and how many miles you’ve biked so far! Fun, pumped up music with super encouraging and fun teachers, this place is where it’s at. I’ve gone 3 days in a row now and I can’t wait to go again tomorrow! Exactly what I needed to not only kick my butt back into shape after this pandemic, but also to get my mind excited about working out again. Check this place out, you seriously won’t regret it!!

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