Five Step Fitness

Fantastic experience: My favorite place to train in all of Rochester. Great training environment, staff, and equipment. Not a big box type gym at all. Turf, prowlers and sleds, versaclimber, rowers, all the stuff you need for a great workout.

Fantastic experience: Plenty of equipment, knowledgeable and friendly staff coupled with state-of-the-art golf simulators.

Fantastic experience: Unique Group Workouts featuring Strength Training, Functional Exercises, Combat Conditioning, HIIT and Pilates led by knowledgeable and energetic instructors. Clean, well-lit, climate controlled gym with wide variety of equipment. Shower facilities and handicapped accessible.

Fantastic experience: Very friendly staff, you can go 3 times for free to determine if it is something you want to do long term. There are multiple membership options including month-to-month and many other a la cart options like nutritional counseling. Very convenient and flexible hours. I joined after my third free visit and look forward to growing in community with both the staff and other members. Come check it out!

Positive experience: My son enjoys his time there. They have an athletes group several times a week. The prices are reasonable. The owners are nice and welcoming. It will be interesting to see if his time there pays off in his current sport.

Fantastic experience: Now renamed Pursuit Performance. They have top-notch trainers and a great atmosphere.

Fantastic experience: The first thing you notice, when walking into 4 Performance, is the bright and energizing colors. Coupled with that is a large space filled with elite level equipment. The staff is not just there to push you, but has the knowledge base to tell you the hows and whys of every movement. Overall, 4 Performance offers a sense of community and the best workout experience you will ever have in Greater Rochester!!

Fantastic experience: I love coming to 4 Performance because it feels like a family. You get to know the trainers and the people you take classes with. The trainers are encouraging and push you to do your best. Love it!!

Fantastic experience: Definitely the best gym in the Rochester area. Great trainers and an awesome environment. We run all kinds of classes for every level, as well as 1 on 1 training and partner work.