Formless Fitness

Fantastic experience: I highly recommend Formless Fitness (Will, Berly, and new team member Zach) due to the following reasons based on my experiences training with them for over a year. They provide result-oriented training. Their dedication and working relationship have motivated me to stay true to my training! Flexibility Formless Fitness is flexible in its scheduling with adequate advance notice. The trainers try to accommodate your request as much as possible. I think this was one of the most important pros of this place. They're dedicated to your fitness journey as they know that life happens! Knowledge They're very knowledgeable about the fitness journey - for techniques, equipments, diets, and nutrition. Since the biology is different for each person, you need a personalized plan that is suited to your needs - whether to lose fat or gain muscle or to do recomposition. I've seen clients ranging from 18 to 70 years old at this facility - they build their plans according to their needs and do not use just a standard approach for everyone. Most importantly, they make necessary adjustments as needed - it could be as small as fixing the form to avoid knee or back pain. Dedication I believe the working relationship between you and your trainer is essential for a successful fitness journey. Their dedication towards improving YOUR body helps keep you motivated, even on days when you don't feel like working out! They always go above and beyond your expectations; for instance, they guided me with my nutrition even though it was beyond my training plan. These sorts of things won't happen without their dedication to clients. Types of equipment (the right ones!) They have a vast collection of equipment and growing, targeting each muscle group of your body. Result-based training They keep your personalized training dynamic to adapt to your progress each month. Formless Fitness uses state-of-the-art technology (InBody) to track your body composition and understand fat/muscle ratio. They use these data to build your workout plans and make changes as you progress toward your goal. (I saw significant changes in the metabolic profile before and after one year of my training) At last, ''our body is not amazon prime - it takes more than two days to deliver the results'' (quote stolen from FF!) - as long as you stick to your plan, you'll see the results - sometimes it takes four weeks, and other times it takes a year.

Fantastic experience: Excellent equipment and environment, hardworking coaches and staff would like to put the effort into the progress and results!

Fantastic experience: Will is amazing!! I had no workout experience before and was nervous to start a new habit. Will made me feel welcomed and confident in achieving my training goals. He is very thoughtful and supportive during the session, and outside sessions, he also offers many tips in maintaining and making workout sustainable in everyday lifestyles.

Fantastic experience: I’ve been working with Formless Fitness for a year, and the experience is fabulous. I would definitely recommend the place, especially to beginners who want to find a way to be better! The training plans were prepared ahead for every sessions, and they also adjusted the exercises during my session based on my performance. I was a beginner, and Will and Berly helped me a lot to correct my form to avoid injury, and push me to improve. They also instructed me on the diets. The environment is clean and tidy. The equipment is high quality.

Fantastic experience: I started here in late January and have learnt so much so far. Will and Berly are super nice, talkative, and knowledgeable, they made me feel fun for my trainings. They also gave me suggestions on my diet and cardio schedules. Trainings can be exhausting but it’s worth it when you see how much you body changes. Definitely the right place to go whether you have experience or not. (P.S. train hard and you will get rewards - delicious steak cooked by Will :)

Fantastic experience: Let's get the obvious out of the way: the price is cheap, the equipment is very high quality, and the place is clean and well-maintained. However, what makes Formless Fitness stand above and beyond other fitness studios in Providence are the trainers: they not only come up with a workout plan and help you execute it, but are also constantly vigilant, help you avoid injuries, and are always correcting your form and giving nutrition and stretching advice. Highly recommended. Also, they have their own parking :)

Fantastic experience: Formless Fitness is the REAL DEAL. It does not matter if your goal is to gain muscle or lose fat, this is THE place to go. As someone who has athleticism and training experience, I have been blown away by Coach Will's expertise and knowledge. Over the three month while training at Formless, I have gained 6 pounds lean muscle mass and improved significantly on training performance. If you are around and thinking of getting in shape, definitely check them out!

Fantastic experience: Will And Berly have high sense of responsibility. They will make a detailed training plan and help you to finish. You can really change yourself at here!

Fantastic experience: Positive: Communication , Professionalism , Quality I had a wonderful time working out with Berly last year and will for sure visit again when I go back! Will and Berly were very professional and reliable. Can’t wait to work out with them again!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been super pleased with this establishment. Will is excellent and friendly. Clean and new equipment! They care about your health and will work with you to ensure you reach and meet your goals!

Fantastic experience: Formless Fitness is awesome. I went from zero exercise to regular workouts with Will. He's super-knowledgeable, an excellent motivator and a nice guy. He knows exactly when to push, and when to ease back. I've lost a bunch of weight and gained a lot of muscle. The gym is well-equipped and always very clean, and the private sessions helped me overcome my apprehension about my inexperience. Overall, a great experience.

Fantastic experience: Highly recommend Formless Fitness. Will is very detail-oriented and gave great advice. The equipment is also high quality.

Fantastic experience: Great staff! Will and Berly are awesome! Will has been pushing me to limits I didn’t know I had. It’s tough but it feels good! Join NOW!

Fantastic experience: Will and Berly are amazing trainers. They want to get to know you and your goals and truly care about giving you the resources and knowledge to help you reach them. They have a large array of equipment however they take great care in picking the equipment and exercise for your skill level. One of my favorite aspects is the low guilt way of helping you stick to your at home actions. They are more like a friend or acquaintance calling you out rather than a drill sergeant. This keeps me honest with them and myself. I would recommend them to anyone.

Fantastic experience: Very quiet place . Good price with best service. Especially at this conviru things.

Fantastic experience: Will is an excellent trainer. During my time at Formless, I've lost a significant amount of weight and gained muscle too. Will is also flexible with scheduling which I greatly appreciate.

Fantastic experience: Positive: Communication , Professionalism , Quality Super great team, and definitely felt a lot stronger - I was happy with the results!

Fantastic experience: Will is a very professional personal trainer. I started training with him a couple months ago and it was the first time ever in my life that I went to the gym. I’m a very lazy person and don’t know anything about the gym. Will is a very patient and passionate guy which motivates me and makes me enjoy going to the gym. During the first time we met he made sure he gets to know me before customizing a plan that meet my needs. I can see obvious results after just two weeks. I’m currently out of state, will definitely be back when I’m back in RI.

Fantastic experience: Formless Fitness is an excellent place to work out and meet all of your fitness goals! Will is a knowledgeable and motivating personal trainer who will customize a workout program to meet your needs. I have been working out there for a few months and I can definitely see the results. Formless Fitness has all the equipment and experience you need to be your best self! In addition, the gym is always clean and neat.

Fantastic experience: My husband and I started our training program three month ago with Formless Fitness and both have benefited quite a lot from it. Will is very professional and other staff are also friendly. They've been performing good hygiene which ensures us safe during training. They also have a good variety of equipment to ensure the training goal is well met. They make themselves flexible in the time when we had to change schedule on our end.

Fantastic experience: El estudio muy bonito, tiene lo que necesitas para lograr tus objetivos y los entrenamientos son basados a tus necesidades y tus metas. Los entrenadores muy comprometidos y valoran tu tiempo y hacen contar cada minuto. Totalmente recomendable

Fantastic experience: I had been there for a month. I got to say that Will is a professional trainer. He taught me not only skills, but also how to settle my schedule my time. Formless is a good place to go exercise and make friends. If you are in Rhode Island and want to work out, feel free to go there. You will not regret about it.

Fantastic experience: If you have a goal, Will and his team will get you to it. He will dedicate his time to insure your well being, both during the training session and after. This is truly a family environment, in other words, somewhere where you will always feel at home. No judgements, just work. Get better and join Formless Fitness, I surely will never regret it.

Fantastic experience: Thanks a lot for coach Will. He is professional and provide an excellent customer service. Have trained with him many times, feel stronger every time! He is also a profession in nutrition, and advising me on daily diet beside training. This is very helpful to build a healthy body and mind. The studio is clean and tidy, only accept appointment, no waking in. I saw they wipe and spray equipment every time after using, which is very good for stop any virus.

Fantastic experience: The best personal training studio in downtown Providence! They are professional and friendly people who know what they are doing. I came here for weight loss last year, coach Will helped me lose about 20lbs fat while increasing my muscle mass. I’m happy with the result and now I feel better than ever. The training is tough but effective and safe. I also received some holiday gifts from them which surprised me. I enjoy the multi-cultures here since they provide training in three languages. Overall, this is a great place to go for personal training.

Fantastic experience: My experience training here was awesome. Super comfortable and relaxed environment. Two passionate trainers who love what they do and help others achieve their fitness goals. I like that they focus on making health/fitness a lifestyle rather than try to sell you a service or program. Everything is customized. Great for people who want to see real results. I will definitely come back here for the 1-on-1 training or bring some friends for the small group training.

Fantastic experience: Formless fitness has been the best experience i have had with personal trainers. I came here to loss weight , Coach Will and Berly not only helped me lose weight but also helped me out to follow a healthy life style not only in fitness but also eating healthy. It is a very clean environment and have quality equipment to workout. Coming to this gym gave a spark of motivation to lose weight because of the positive energy they gave me. I definitely recommend this gym to anyone.

Fantastic experience: Very happy with the results! Coach Will is committed to help you reach your goals. I am very happy with how I feel now, it wasdefinitely worth my time I travel one hour to see them, and it's the best investment I made in myself. Support young business owners!

Fantastic experience: First time getting trained by a personal trainer. Great experience, definitely helped me a lot. The staffs are great, the sessions are private, it’s only you and the coach. I think this environment can help you concentrate more on your training. Overall experience was excellent.

Fantastic experience: The best personal training studio in Rhode Island! Trainers are very responsible for every training, and the entire environment is very comfortable. Even though this is a personal training studio, they are fully equipped just like a mini gym (more privacy). The most important thing is that the trainer can actually help you to achieve your ideal physique and condition. They provide a personalized training program and nutrition plan based on your needs. If you want to see a different version of yourself, come to Formless Fitness to meet with the Formless Fitness trainer team.

Fantastic experience: I have been going to Formless since it opened. I quickly took to the place; the training, the set-up and the coach! Will has an infectious enthusiasm and a positive energy that is impossible to fake and rare.The first day I went, Will asked me about my personal goals and made a plan specifically for me. Such an amazing and professional gym where the coach actually motivates you and push you to reach your goals! Classes are 1 on 1 so you get personalized training and a fantastic workout, and you will see results and the benefits so soon!

Fantastic experience: Positive: Communication , Professionalism , Quality Amazing personal training gym. I walked in there day 1 not knowing what to expect and after 6 weeks I could already feel a difference in my body and my mind. The trainer Will is very knowledgeable and a great person. Him and his wife do a great job. Highly recommend it to anyone

Fantastic experience: Have been training here over two months now. If you are looking for a private and quite place, of course a real deal professional trainer, definitely come to this place. Results tell the truth.

Fantastic experience: Great experience of working out here ! Staff extremely nice, highly recommend to come here. The whole place is Quiet and private, and equipments are brand new.