East Bay Strength & Conditioning, LLC.

Fantastic experience: I can highly recommend EBSC! Andrew is amazing at customizing a workout routine that fits my ability level. I have developed greater strength and balance (both goals) and I was commenting that I even noticed an improvement in my ability to shovel snow! The very best in the area!

Fantastic experience: I started going to EBSC about four months ago and have noticed some major changes. I had persistent ankle and hip pain and both are practically gone. Andrew helped identify potential causes and ways to roll and worked around these areas until the pain was gone. I feel so much stronger and flexible. I can't recommend EBSC enough!

Fantastic experience: I highly recommend EBSC or as most of us know the gym as Andrew’s. My overall strength and flexibility of everyday movements has improved tremendously. I hit the golf ball further having the ability to do a full twist and hit through the ball. Tennis, skiing, walking, bike riding, lifting up kids, groceries & gardening supplies with ease. Andrew is very concerned about how your body is feeling each day and then will work on those areas monitoring the way you are doing each exercise. It is a gym where everyone can improve their strength and flexibility from high school kids to older adults. I strongly recommend you come in to discuss with Andrew how EBSC can work to improve your overall health and wellness.

Fantastic experience: I was looking for the best way to get the most of what little time I have to work out. A tennis friend recommended Andrew DiOrio of East Bay Strength & Conditioning in Barrington. I started with an assessment where Andrew took the time to understand what areas I wanted to work on. I started conditioning and training with him two times a week. After a few weeks I felt a difference in muscles I clearly hadn’t been using! With that came no more joint pain after two hours of tennis. Andrew started me off using rollers to break up knots in my muscles. I continue that practice daily and it’s made a huge difference in how I feel. I love the added bonus that I keep dropping pounds but it’s happening gradually because I’m changing my lifestyle. I can’t imagine not seeing a professional like Andrew — he is so knowledgable about anatomy and the results of training — he makes it interesting! Overall, I don’t feel like I’m working very hard at all but when I experience the results I’m so happy I made the call to get started with Andrew and East Bay S&T…

Fantastic experience: As an older athlete and someone who travels a lot for work, loss of flexibility and pain were a constant in my life. Lower back hurt, leg muscles constantly in pain to a greater or lesser degree. Tough going up and down stairs. Andrew asked questions about my pain, my goals, and the reality of my life commitments. He listened and came up with a plan that has changed my life. I was motivated, but needed guidance. Sure I can watch You Tube fitness vids. But getting flexibility improvements and pain reduction means doing the moves correctly- relief and strength is in the details. Coaching matters. No one I've worked with does the details like Andrew and his team. Introduced me to rolling and what a revelation! Always asking how my body feels, and never pain for gain. It's easy to succeed here, and it really works. I strongly recommend EBSC.

Fantastic experience: During the transition from just a high school athlete to the collegiate level I knew I needed to step up my training. Looking to get some personal work I did some research and found Andrew at EBSC and I never looked back! He worked with me to form my own individual workout program to reach my goals, and pushed me to work harder than I have before. I’m already seeing some results and improving! I can’t wait for my next season so I can finally see all that conditioning come into play. The EBSC community is so kind and uplifting and serves as a fantastic and welcoming environment for any and all that would like to join!

Fantastic experience: I would definitely recommend anyone to east bay strength and conditioning Andrew has helped me in strengthening my lower back which has been an issue for many years even my chiropractor complimented the results which has eliminated my visits to him and his workouts are great.if your looking for the right place for help definitely give them a try

Fantastic experience: EBSC is Great! The staff is friendly, professional and knowledgeable. I have always had motivational issues when it comes to sticking to a workout routine, but these guys have made all the difference. I highly recommend East Bay Strength and Conditioning

Fantastic experience: I highly recommend Andrew DiOrio and the EBSC team! Their strength and conditioning programs really work!

Fantastic experience: We have been going to EBSC for almost a year. Both in our 60’s, we felt unsure what benefits we would achieve. We’ve lost 11 pounds between us, and have improved our strength, flexibility, and agility. Though we exercised every day and still do, the ever-changing, customized strengthening EBSC provides has really added big benefits to our regimen, and to our overall health and wellness. The staff thoughtfully addressed our aches and pains, and effectively reduced knee, shoulder, back and foot pain through their varied regimens. Doug and Aleta Johnson

Fantastic experience: The coaches there are amazing! EBSC has helped me to prevent chronic injuries by strengthening muscles in my core and lower body! I highly recommend EBSC!

Fantastic experience: The trainers are very knowlable and they listen. They understand how the body works and guide you through workouts that won't hurt your body. Highly recommended!

Fantastic experience: I have had great success while working with East Bay Strength And Conditioning! After having my first child I began to experience significant back pain, I knew I needed to make some life changes. I started working with the staff at EBSC and began to see and feel great progress. Fast forward 3 years and one child later, I am virtually pain free. I have the strength and confidence to keep up with my girls and I owe that to the trainers at ESBC!

Fantastic experience: EBSC has amazing trainers who make it their priority to take athletes to the next level. Great atmosphere and even better/friendly people/trainers. Easy to schedule appointments and to get answers to any question you have about fitness.

Fantastic experience: I highly recommend EBSC to anyone who is considering joining a gym or seeking a trainer. The staff is knowledgeable, friendly and professional. Workouts are fun and are tailored to your needs and progress. Originally, I approached EBSC to help me remedy back pain and to lose weight after having a second child. In less than one year, I have lost 6% body fat, my back pain is gone and I have the strength and energy to keep with with my two boys.

Fantastic experience: After watching me repeatedly lift and play with my 30 lb. grandson, my daughter expressed her amazement. Not long ago, my back was so painful and weak that I could not do any lifting. I attribute my newfound strength and agility to working out at East Bay Strength & Conditioning where Andrew and his team understand how healing and strengthening can occur simultaneously.

Fantastic experience: I've been training here for only a few months and in just a short time I have already felt some differences. My muscles are a lot less tight and I've dropped some fat and put on some muscle already. My diet has also changed for the better in the past few months which has helped me a lot in trying to achieve my personal goals!

Fantastic experience: I can highly recommend Andrew DiOrio and the EBSC team who have helped me to get back on the tennis court again after a struggle with lower back pain over an 18 month period. I was suffering from sacroiliac dysfunction and after undergoing Physical Therapy for 9 months, I needed someone who could take me to the next level and back on the tennis court. I found the ideal trainer who was able to transition me from PT to a continued and then accelerated strengthening and conditioning program. He has a very perceptive eye for identifying and then correcting poor biomechanics. He customized the workout for me and worked at a pace that I was comfortable with, gradually stepping up the intensity of the workout. After just 4 months I was able to play tennis again, a goal I thought was much further from my reach, so I was thrilled. He has helped educate me on diet and muscle recovery after work outs. I lost the extra weight that I was carrying in my abdominal area and feel so much healthier and stronger in my core after a very short period of time. I am looking forward to a long term commitment to getting stronger working with Andrew. He has a caring, sensitive way about him and one truly feels nurtured working with him. He has a gift for helping people achieve their goals.

Fantastic experience: I give Andrew and his Team at East Bay Strength & Conditions a 5 star rating without a doubt. They are all extremely knowledgable in all aspects of conditioning and nutrition. I feel comfortable asking all questions that are related knowing that I will get a well thought out thorough answer.

Fantastic experience: Training and nutrition specified to your exact needs! These trainers really know their stuff :)