State of Fitness

Fantastic experience: This gym has a very fun and versatile training environment. I personally have an extensive training background from running marathons to power lifting. Even so, I still learned some new tips from the well-trained staff. If nothing else, the group environment was astonishing. Training with others in small groups created a sense of teamwork and competition. I always rave about this gym to my friends and family!

Fantastic experience: Testimony of how State of Fitness has impacted my life. I have been a member since they opened. On the past weekend I did yard work for 4 hours , hydrating and wiping my brow. My body was able to do the work. FYI: I am beginning my 7 th decade! And I will continue my workouts with this amazing gym and it’s very qualified trainers!

Fantastic experience: The trainers are great. They personalize everything for ya. I regularly get some soreness or pain, they’re always so good about making sure I protect those areas but continue to push myself in other areas. Highly recommend! 20/10!

Fantastic experience: Hands down the best gym in the area. An amazing community that genuinely feels like family, and a team of extremely knowledgeable trainers, who truly care about making a difference in the lives of their members. If you’re still uncertain about joining, this is your sign :)

Fantastic experience: Love this gym! The staff is highly trained. They make sure my visits are safe, productive and a positive experience every time.

Fantastic experience: State of Fitness has provided an amazing environment to start and continue my fitness journey. I have found the Trainers to be very top notch when it comes to form, technique, interaction, and most importantly support/encouragement. When it comes to the class offerings, the variety is refreshing. While I typically take the Conditioning classes, the schedule ensures you are not repeating the same classes which keeps things interesting. Lastly, the environment is very welcoming from the staff to the other members. My wife and I have developed many lasting friendships with others at SOF, which is a huge side benefit in my view. I highly recommend SOF!

Fantastic experience: Best gym around! If you’re looking for trainers who continue to educate themselves, members who are friendly and encouraging, a gym that is clean and not stinky- look no further! I have been a trainer here for 11 years and I love coming to work. State of fitness is so much more than a gym. It’s a community. We care about you and want to help you have a happier, healthier lifestyle.

Fantastic experience: I do mostly strength training in a small group. Everyone has been very supportive and they help me to do exercises correctly. They also are happy to help me modify exercises to take it easy on my knee if needed. I’ve been at it for a couple months now and I’m stronger and feel better already. Very knowledgeable trainers!

Fantastic experience: This gym has changed my life! The semi-private classes offer a low pressure way to really work on all of the different parts of the body. A few short months after joining, every part of my body felt better as a result of the training. I have been in for over a year and always look forward to getting to a class. The workouts change on a regular basis to keep things interesting and hit different muscle groups. Other gym members are extremely friendly and at a variety of age and fitness levels. The trainers are all excellent - each with a slightly different perspective and way of motivating the class and explaining the different exercises. Peppy background music adds to the energy of the gym. I highly recommend SOF!

Fantastic experience: State of Fitness is a great Gym!!!! The qualify of the training and trainers is excellent and consistent across trainers.. The atmosphere is friendly and there is a place for everyone there. They are very friendly to people who are not "Gym Rats" There are people of all levels of fitness and ages.. I started there at my least fit stage of my life. They were welcoming, encouraging and NO JUDEGEMENT. There are also some people who are are really advanced in their training. So it is motivating to see the possibility of how far one could go on their fitness quest.. Overall it feels like a friendly community of people (a family) wanting to work on being healthy together. Mary D.

Fantastic experience: I am so happy I found this place. I did the 21-day trial. My first impression was that it was extremely clean and welcoming. By the end of the first week, I was totally hooked. The trainers are wonderful and I’ve made many friends. It is so nice to be working out in a clean, safe, encouraging place.

Fantastic experience: It's great, you can work out in your own, join a class, have a Semi-private training sessions of 4-6 people , a personal session, they have conditioning/boot camp sessions and a monthly consultation about nutrition or workouts or whatever you want, all the trainers are qualified to nutrition advice as they've taken the course the trainers know what they're doing. If you have an injury you're recovering from they give you alternative movements to do in the workouts, and tell you stretches that can also help (some of which people do in physical therapy). they make you feel apart of the community, any trainers baby shower or moving away party everyone is invited, and the people you meet at the gym become great friends, when you sign up youre joining the SOF family...I've been here for 3 years and Its an amazing experience, unfortunately I had to move out of town, can't find another gym like this place (the commitment of the trianers and how they care about everyone they train and the community)

Fantastic experience: State of Fitness is the first gym I’ve successfully made a commitment to. That’s absolutely due to the amazing and knowledgeable staff of trainers that finds a way to make it fun to work hard. The variety of different rotating exercises in every training session keeps you from getting bored. I feel fit and I’ve lost weight. In fact, that’s the only downside. I had to go belt shopping because I ran out of notches to tighten the old one.

Fantastic experience: Greatest gym ever! This gym is worth every penny. All of the trainers are highly professional, safe, and competent. I feel very comfortable with the measures that they’ve put in place in regard to Covid. I don’t think you’ll find a cleaner workout facility.

Fantastic experience: I have only been going for a couple of weeks and this is the only gym I’ve felt comfortable setting foot in due to COVID. Incredibly clean, top notch safety procedures and friendly staff. The trainers are extremely knowledgeable and are very focused and dedicated to helping their clients succeed. The workouts are the right amount of hard and tailored to your personal strength and fitness level. Love this place and can’t wait to continue working out here

Fantastic experience: Positive: Communication , Professionalism , Quality State of Fitness is hands down the best gym in the mid-Michigan area. Their focus on mobility and functionality compliments all ages, ability and experience-levels. SOF staff make safety, and current health regulation compliance, their highest priority. The trainers are amazing and the community is second to none.

Fantastic experience: I have been a member of SOF for a couple of years and I cannot imagine going anywhere else. The trainers are knowledgeable, incredibly supportive and encouraging. The members are supportive of each other and so friendly. It does not matter your age of degree of fitness you will feel welcome.

Fantastic experience: I have been a member at state of fitness for over five years. The level of knowledge and professionalism of the owner and staff is unmatched by any other facility I have trained at. The training sessions are challenging but also a lot of fun. Trainers are always willing to provide modifications when needed. The level of attention provided and quality of training is excellent. I highly recommend this gym to everyone, no matter your current fitness level. Justin Grinnell and his staff will help you reach your goals, whatever they may be. I look forward to going to the gym and seeing all of my gym friends! State of Fitness is truly a community- a gym like no other I have found.

Fantastic experience: This place is the best. I look forward to working out here every single time. The trainers are knowledgeable, kind, and empowering. The atmosphere is friendly and comfortable. I’ve been a member for 6 months and have gotten so much stronger in that short time. A lot of the strength and conditioning movements have some sort of core work involved - after having 2 kids, this is the first place I’ve found where the workouts are really helping me get my core strength back. You can do a trial to see if you like it first, which I also found to be really helpful. People were so friendly and encouraging when I first joined, and really made me feel welcome. 5 stars- the best!

Fantastic experience: State of Fitness was recommended by the owner of our old gym, when my husband and I relocated to the area last year. We found a good fit, where the trainers are inclusive, knowledgeable, professional yet personable, willing to accommodate, and provide challenging exercises for breaking plateaus. Staff appear genuinely invested in clients' health and fitness goals, eliciting a team atmosphere. In fact, Trainer Angel worked with me during a private session to create a specialized workout to increase shoulder strength from an old injury. Lastly, the facility is an exceptionally clean, sanitized, safe, and modernized environment.

Fantastic experience: I have been a member of SOF for about four years. I always leave feeling like I had a great workout, and I don’t think I have ever had the same workout. The trainers are incredibly knowledgeable, patient and fun! I recommend SOF to everyone!

Fantastic experience: Positive: Communication , Professionalism , Quality The trainers and members are supportive, fun and make sure I am set up for success! They help me achieve my goals, and always push me In the perfect for me ways! Amazing gym all around!

Fantastic experience: State of Fitness is a great gym. The best part is the trainers. They give great instructions and keep the pace moving along during the classes. I do semi-private classes 5 days a week and by the end of the week I know I got a total body workout. The gym always in pristine cleanliness. Another great part of the gym is it is never too busy because they regulate the class sizes and the other patrons are really great too. I’m 45 years old and love to just show up, get a trainer to tell me what to do and then go home feeling great from an hour long work out.

Fantastic experience: Positive: Communication , Professionalism , Quality State of Fitness is by far the best gym I’ve ever been a member of. It has a fun and welcoming atmosphere, amazing and highly qualified trainers, and I’m in the best shape I’ve ever been! I highly recommend this gym, especially to those who don’t like large, public gyms.

Fantastic experience: State of Fitness has literally helped me change my life. I had never been into sports or working out before joining so I was very nervous that I would look foolish or fall behind in class. From day one, I felt completely comfortable and welcomed. The trainers do a wonderful job of demonstrating the activities in the workout and correct you as needed. I love that State of Fitness doesn’t just focus on lifting weights and working out but also helps their members focus on their nutrition, sleep and overall health. I can’t recommend State of Fitness enough!

Fantastic experience: State of Fitness is the best training facility in the area!! Trainers are top notch. Individual needs and abilities are assessed, accommodated and respected. It is without hesitation that I recommend State of Fitness for those who are starting workouts and veteran fitness folks looking for a “gym.”

Fantastic experience: I joined State of Fitness about two months ago and I can honestly say that my quality of life has improved significantly in this short period of time. Fitness has always been important to me, not only for my physical health, but for my mental health as well. I have been to A LOT of gyms and fitness studios, and while I’ve truly enjoyed my experience at most of those places, SOF is vastly different. Words alone cannot capture the SOF niche; you have to try it for yourself! I feel strong at SOF (even though I’m a beginner and not nearly at the level of some of the other members, my improvement is already noticeable). The SOF approach is like no other gym, I promise. I have the semi-private membership which includes unlimited group conditioning as well. No matter what session you’re in, you will get PERSONAL training. SOF is like the old show, Cheers, where everyone knows your name, including trainers and members! The trainers get to know you and even in a small group setting, they will single you out to fix your form, make suggestions, etc. until you perfect the exercise. Kettle bells swings are my new fav, and it was the most intimidating workout to me when I started two months ago. Every single trainer is stellar. I could list the strong points of each one, but this post would be longer than it already is! I will say, Justin (the owner) is exceptional. Justin worked with me during my “induction” where he took some measurements and movement assessments. He took note of any pain or injuries for my “chart.” Coming from the health field myself, I’m impressed with the individual health approach Justin and his team takes. I love the feeling of community at SOF and how at any given session, the capacity of members in the gym is low, given the pandemic. I feel safe at SOF, whereas I absolutely cannot say the same for other gyms I’ve been to. I could go on, but in conclusion, if you are serious about achieving your fitness goals and decreasing anxiety and other stressors, sign up at SOF

Fantastic experience: Positive: Communication , Professionalism , Quality State of Fitness has changed my life! They really teach you every aspect of fitness, and care about your recovery. I am always challenged during every session, and look forward to seeing my fitness family when I am there!

Fantastic experience: Excellent place to find a focused and considerate workout. This team of trainers are extremely knowledgeable about body movement and fitness. You can freestyle if you want but the most fun will be in semi or conditioning group classes. The people and the energy are epic! Really enjoyed this facility ❤️

Fantastic experience: LOVE THIS PLACE! My husband and I were members for 2 years while we lived in East Lansing and we loved every minute. We would never have left but we relocated to North Carolina for work. Let me tell you- we still miss State of Fitness everyday. Justin (the owner), his wife, and all of the trainers have built a fantastic environment and community. And you get in great shape! I could not recommend SOF more and wish they would open a gym in Raleigh (hint hint Justin!)

Fantastic experience: As being a part of this huge and intimate fitness community, I really enjoyed my opportunity to work here. Becoming a member, you are going to be welcomed and greeted by highly knowledgeable trainers(and well-shaped too). The staffs take care so much about their clients, that they easily remember not only your names but also your training tendency. They are all eager to find modifications of their regular exercises regarding your physical condition. You are also going to find yourself surprised by how the training system here is being created and managed by based on rigorously analyzed exercise science. Managed by every single employee very well, this gym is so clean overall. If you feel ready to sweat with awesome people, why hesitate?

Fantastic experience: I’ve had an amazing experience at State of Fitness. Just being in a class from MSU where we’re blessed to have access to this gym has gotten me back into shape and into a healthy mindset. The staff at State if Fitness has been nothing but encouraging, even though I don’t even have a membership at the gym, I’m just some college student. Phenomenal facilities and an environment that is friendly and uplifting. Looking forward to getting a membership here!

Fantastic experience: State of Fitness has a family atmosphere that truly is one of a kind. It was a great opportunity to get to learn and use their training model over the past few months. They take things at a good pace where everyone in the group gets a great workout in a timely manner. The trainers are top knotch.

Fantastic experience: State of fitness is an incredible place to learn and grow. Knowledgeable staff, great equipment, but the best part is the members. Everyone is there to work hard and will encourage/inspire you to do your best.

Fantastic experience: I was lucky enough to intern at State of Fitness this past semester and I was exposed to an incredible gym with some of the best trainers in the business. The different classes provide flexibility around the clients' needs and offer a training style that is both unique and extremely efficient. They truly have something for everyone, and it's one of those friendly and positive atmospheres that everyone should belong to.

Fantastic experience: After being an intern here for this past semester, I was blown away with how much effort the staff puts in to fit the clients needs. Fitness wise they are top of the game and can help work around any injury or limitation that a client may have. But the biggest thing that stuck out was the personal care they take in truly getting to know and helping their clients. Along with having a solid business model and respecting the needs of the community, Justin also knows how to train and educate new trainers budding into the field. Overall, I’ve had a wonderful experience learning first hand from a truly top-of-the-line facility.

Fantastic experience: State of Fitness offers a one of a kind experience and is a place for everyone. The community is unlike anything else and welcomes everyone of all experiences. The training staff are very knowledgeable and are always looking to help with any of your health needs!

Fantastic experience: I have been a member at State of Fitness for a little over two years and just recently ended my membership because of a move. Going to State of Fitness was my favorite way to start each day because of their top-notch customer service, immaculately clean facility, and friendly member community. The trainers are all highly qualified and will modify and adapt workouts for all levels. East Lansing is truly lucky to have such a fantastic facility like State of Fitness!

Fantastic experience: I have had the pleasure of training with Justin Grinnell for over 10 years! Justin truly cares about his clients and takes the time to interview each individual so he knows their story and dedicates his time and energy to providing a healthy and results-based experience. His blogs are tailored to reach everyone in his audience. I can't tell you how many times I have read a tip, a recipe or an exercise/nutrition antidote where I am inspired and learn something new to apply to my daily workout or nutrition regimen. State of Fitness is a unique and fun experience. It is the best facility I have ever attended. The trainers are detailed in their instruction for everyone in class. The state-of-the-art facility has a camaraderie among its members, positive energy that greets you at the door, a comprehensive and challenging one-to-one or group training experience that is enjoyable - and the results are outstanding. Justin has taught me to be consistent, make small goals and tackle them one a a time! The 21 day challenge I participated in over a year ago, resulted in me cutting out drinking soda, increasing my water intake daily and having optimal energy levels for work and the gym! I encourage you to make an appointment with Justin to reach your personal goals and experience a long-term wellness plan.

Fantastic experience: State of Fitness is a top-notch facility with highly educated staff that truly care about their clients. I have been taking group classes for almost a year and personal training sessions for almost 7 months, and I must say that I am addicted! The classes are intense, yet enjoyable, and the trainers have your back 100%. Thank you JSOF for all that you've done for me!

Fantastic experience: State of Fitness is beyond the best gym I have ever belonged to. The trainers are friendly, kind, welcoming, and knowledgeable of excercise and nutrition alike. They really care about their clients. As a former college soccer player, I was concerned I'd never reach that level of fitness again in my life. After joining State of Fitness, I can say honestly say I am in the best shape of my life!

Fantastic experience: From the first time I walked in the door, to the present moment, I LOVE State of Fitness. This gym's highly knowledgeable trainers are motivating and attentive. They will make sure you're challenged yet safe. The group and semi-private workouts are carefully crafted and based on best practices and research. The staff provides nutritional guidance as well. But there's even more. State of Fitness--from its owners Justin and Katie to the trainers to the desk staff--creates an accepting and supportive community. It's a place where everyone knows your name. You will feel welcome and valued; motivated and challenged. You will work hard, but also laugh often and make friends. You will see results. Check out the great deal on a Trial Membership, and get started!

Fantastic experience: State of Fitness is the gym I never knew I wanted. It's welcoming and comfortable - from the minute you walk in the door, someone is there to greet you professionally and pleasantly. This is not your typical "gym" with endless rows of cardio machines. Rather, it is a wonderful fitness facility with committed staff and well-educated trainers who want only for you to succeed. The small group training sessions really allow you to focus on building strength, improving your techniques, whatever your goals are. Conditioning classes are fun, engaging, and motivating. The membership engagement events, bring-a-friend workouts, FB challenges, etc. show the level of commitment to you as a client, not just someone who is there to work out and move on. I love the sense of teamwork at SOF and the opportunity to meet with a trainer once a month to re-evaluate my health and fitness goals and progress. Try them out for 30 days - you won't regret it!

Fantastic experience: I have been a member at State Of Fitness for a few years. I can't say enough positive things! The trainers are highly educated and help to make sure you are doing the exercises correctly. Along with getting an amazing workout, being around motivated individuals is inspiring! Do a 30 day trial to see and feel the difference. I guarantee you won't want to leave!

Fantastic experience: Started here because of early classes, but stay because of the people. The trainers will help you set and attain goals, adapt exercises for recovery or to keep from making injuries worse, know about nutrition and are always supportive. The staff is always friendly (I can never figure out how they learn so many names so quickly) and the facility is really clean. All the members are like one big neighborhood, rooting for each other and taking part in member activities. Love it!

Fantastic experience: I've been an SoF member for about a year and a half now, and I can't imagine going anywhere else. The trainers and staff are amazing (seriously, everyone here really does know your name), and the workouts are top notch.The trainers are so good at pushing you to do your best and surpass your goals. I think my favorite thing is that you get different tips and tools from each trainer, too--every time I do an exercise, even one I've done many times, I come away with a new personal best or an improvement in form or function. They are pricey, but it's honestly worth it.

Fantastic experience: State of Fitness is the best gym ever! I joined over six years ago and it has changed my life for the better. I've lost over 100 pounds, gained a ton of strength and have met some of the greatest people & lifelong friends. The trainers are extremely knowledgeable and the entire staff and members are all so encouraging and supportive. We are truly a unique community of people trying to live a healthy lifestyle. If you're looking to join a gym, I highly recommend State of Fitness, whether you're new to working out or a fitness enthusiast. You will not regret it!!!

Fantastic experience: State of Fitness is the best gym I've ever belonged to - each and every staff member and intern makes you feel right at home and welcome, no matter your level of fitness or goals. The trainers are fantastic and push you to do your best, while making sure you are safe and know the proper technique. I can't recommend SoF enough!!

Fantastic experience: I have been a member of State of Fitness since 2010. I love my gym! The atmosphere is welcoming and the staff and trainers are the best. There is a comfort level I have never experienced at other gyms. SOF goes beyond training to help with food planning, etc. to encourage a healthy lifestyle beyond the gym. Highly recommend.

Fantastic experience: State of Fitness is a top notch gym! The trainers and staff are all friendly, knowledgeable, personable and truly care about their clients. It feels like a community and everyone wants you to succeed. Besides just getting a great workout, you learn about form/technique and also general health and wellness is a high priority there! I highly recommend this gym to everyone!!