Formula 3 Fitness East Aurora

Fantastic experience: Jordan is fantastic. He’s attentive to everyone during the workout and safely pushes you to do better. I always seem to burn the most calories when he’s the coach. Thank you Jordan!!

Fantastic experience: Great variety of workouts and very attentive.

Fantastic experience: Just started here with the free trial. I'm glad I did. It's a great workout , better than I could ever do on my own. The trainers are very helpful and keep me motivated.

Fantastic experience: Rob is absolutely amazing. His knowledge of fitness is beyond words ! He always pushes us to our best and beyond- yet he modifies when we need it He makes you want to be better- stronger & more fit every class. His personality shines thru and laughter ensues with all of us. He is a godsend!! One of the biggest reasons I came back to F3!! Keep shining in Rob!! You’re amazing Thank you

Fantastic experience: Positive: Communication , Professionalism THE BEST GYM. Trainers are informed, enthusiastic and personable. 2 years in and I still look forward to going every time.

Fantastic experience: Positive: Communication , Professionalism , Quality Megan is always so happy and full of options to modify or challenge you if you are feeling "spicy"

Fantastic experience: Loved it. It was as really tough, I’m coming back from injuries.

Fantastic experience: Awesome class With Coach Meagan crushing Saturday morning

Fantastic experience: The right mix of motivation and exertion during the workout without the injuries experienced at my previous health club. Trainers offer appropriate alternatives if a certain move or exercise isn’t for you. No pressure, just encouragement for a good workout.

Fantastic experience: Thanks for always pushing us a little harder!! Excellent gym...walk in strong walk out stronger!

Fantastic experience: Where do I start? I love having my own workout zone for each class. No switching and sharing equipment. I love getting a full body workout done in 45 minutes. I love being able to customize it for my level and my needs. Most of all, I love the energy and the confidence it’s given me. What it does for my state of mind is just as valuable as what it does for me physically. Highly recommend!

Fantastic experience: Tyler, Jamie, Jordan, and the staff are amazing! Even though I have some chronic neck and back issues, they give me lots of accommodating modifications! I didn’t think I could do it but I’m burning lots of calories and getting stronger after every class. They still push you out of your comfort zone but understand limitations. Also, the office staff is great. Worked through a billing and booking situation that was a little confusing but made sure all was good.

Fantastic experience: Just finished the Formula 3 Fitness 5 Week Challenge. I lost 25lbs! I couldn’t have done it without the help of trainers Meghan and Tyler. They were always available to answer questions and provide support. Their posts during the 5 weeks helped keep focus and provided needed pick me up during the few low moments. I recommend this to anyone who would like to lose weight and wants to do it with a community of trainers and others weight loss participants.

Fantastic experience: Just completed my 5 week challenge and my experience was awesome! Everything was so simple and everyone was so supportive. The workouts are great and the trainers really make it fun.

Fantastic experience: Tyler is so kind and knowledgeable! Always love to see he is there! Jack is awesome!

Fantastic experience: Formula 3 Fitness has the best full body work out EVER! I love the strength, cardio and stretch/flexibility are all focused on! The trainers are experts at what they do. It is clean and each member has their own equipment and station. The Formula 3 workouts are challenging, fun and effective! Formula 3 is my Forever Fitness Home!!!

Fantastic experience: I love Formula 3. The workouts are amazing, I feel myself getting stronger and leaner. All of the trainers are awesome, but Rob is my favorite trainer because he is always there to push me harder and to give me feedback to correct my form. I really feel like he wants me to get better.

Fantastic experience: Fantastic gym. Very clean facility. Great trainers, great workouts and great results. Just finished 4 week challenge. Highly recommend it anyone looking to get on track and acheive a new level of fitness.

Fantastic experience: Positive: Communication , Professionalism , Quality The coaches are great and Tyler is taking a lot of time to help me get the most out of the workouts that I can-although everyone is truly terrific. Staff are friendly and facility is clean.

Fantastic experience: Love this place! I always get a great workout and I am seeing the results on paper. I just finished the 5 week challenge and lost 17 pounds!! My before and after pictures speak volumes. The positive encouragements from stuff really pushed me through. I was given daily advisements on eating tips, working out and reminders to 'drink more water." This challenge as inspired me to set new goals and keep pushing. Thank you to Formula 3 Fitness and all it's staff.

Fantastic experience: I just finished the Five Week Challenge and am happy with my progress. I attended over 30 classes. I love the classes, the trainers, the convenience of multiple locations and the time slots offered, and the fact that I can track my progress over time. I particularly like knowing how many calories I burn in 45 minutes (500-600 calories) as I can keep track of my daily deficit. I lost 8% of my body weight, and 2% body fat. After completing the challenge, you receive a nutrition plan to continue your progress. I will stick with the challenge food plan for the time being, but am glad to have the other plan to switch things up later. Thanks, F3Fitness!

Fantastic experience: I survived the 5 week challenge and actually did better than I thought I would . The staff was very supportive and helpful with recipe ideas and working through plateaus. The trainers push just enough and inspire you during each work-out to get you to the next level where you didn’t think you could. You can do it! Formula 3Fit will make sure you do! Kirsten W.

Fantastic experience: Rob is a great coach. He is always aware of each members abilities. Rob coaches each member, pushing them to their maximum while stressing safety. I am happy to belong to the Formula 3 Family!

Fantastic experience: Positive: Professionalism Awesome gym, even better coaches! So glad to be back❤️ Hanna is my motivator!

Fantastic experience: Positive: Communication , Professionalism Rob always has the same dedication in every class for everyone to get their best workout. Always look forward to his classes.

Fantastic experience: Formula 3 is a great trainer-led group workout. I love knowing it will be 45 minutes of an intensive and productive workout, and then I feel great for the rest of the day. The trainers are all great; they demonstrate every move for you with suggestions on how to modify if necessary. I also appreciate the trainers who will help you correct your form if you're not moving or lifting correctly. I have been much more successful with my fitness goals at this gym than any other facility. I've done a few of their fitness challenged (5-6 weeks with a nutrition plan), and these have always been well explained and supported.

Fantastic experience: I have been a member of this gym for several years. It continues to evolve over time and the routines change regularly to keep us interested and motivated. I continue to develop my skills and ability, joining one of their recent challenges to keep myself on track. The challenge made a huge impact. It was tough at first, but the plan was easy to follow and it really motivated me to get the gym as much as possible. I’d recommend it to anyone who is ready to make a change and get healthier.

Fantastic experience: I recently completed the 5 week challenge and had such great success! I love the diverse workouts, the supportive trainers and even the meal plan! The workouts are 45 mins from start to finish and the class times are convenient to fit into even the busiest schedule. The weekly nutritional check-ins and the weigh ins were extremely educational and really holds you accountable. I'm so glad I took this first step in getting my health and body back, and I cannot thank the Formula 3 fitness team enough for their motivation, knowledge and support! So an update to my original review... I just completed another 5 week challenge successfully and I went on to join as a member for the next year! I can't say enough about the instructors, the workouts and the support that I received from everyone. I feel great and can't wait to continue this lifestyle with the help of Formula 3!

Fantastic experience: I recently completed the 5 Week Challenge here at Formula 3. I cannot say enough good things about this place - the staff and trainers are incredibly knowledgeable and will help you achieve your goals. The 5 Week Challenge may seem daunting, but all the support and tools they give you will surely help you succeed. Thanks Formula 3!

Fantastic experience: Hi my name is Briana I did the 5 week challenge at Formula 3 and I couldn’t be happier! I lost a total of 26 pounds and 3% body fat! It’s all about meal Prep. I made amazing casseroles, soups, protein shakes, keto cookies etc. The whole formula team helped me out with nutrition information, tips and were always there to help me along the way. I know keto has worked for me before I truly believe in the program. I needed to be held accountable and to get back on track so I could continue this journey on my own. I also worked out about 4-5 times a week doing the formula workout which is absolutely amazing! Thankyou Formula for kick starting my healthy life style and really caring about all of us as individuals! -Briana

Fantastic experience: The formula 3 team helped make the five weeks to fit challenge manageable for me with nutritional and exercise advice that was clear and easy to follow. Not only did I reach my original goal of losing 10% body fat but lost an additional 4% for a total of 14%! The biggest adjustment for me was tracking my food intake, however, once I learned how to use the macro app it took only a few minutes a day. I also found that food preparation was the key to successfully sticking to the diet plan. If your food is prepared ahead of time I think one is less likely to choose convenience foods to satisfy hunger. Using leftovers simplified the process even more. The exercise regimen was creative and it kept me engaged during the five weeks. I learned new exercises and discovered muscles I didn’t know existed. Every instructor encouraged and pushed me to do my best each workout. I cannot thank them enough for helping me. I am looking forward to building on this new lifestyle change. Thank you Formula 3 staff!

Fantastic experience: I just completed the 5 Week Challenge. The workouts are challenging and the trainers are great. The trainers are knowledgeable and adapt the exercises to your abilities. They encourage you during the workouts to do your best!! The meal plan is easy to follow. The daily encouragement from the staff helps keep you focused on your goals.

Fantastic experience: What a feeling! I set my mind on a goal and never looked back. I just finished the 5 week challenge and killed it! I lost 12% of body weight and 8% body fat. I have to say, the first couple of days were the hardest. But with the support and encouragement of the trainers and staff, they brought me through. I never thought eating blue cheese dressing on my Buffalo Chicken salad would help me lose weight, but it did. The meal plan was easy to follow and so many choices. I was trying new recipes, past down by the trainers, all the time. The best part, my family loved them too. Every time I had a question or concern, they had an answer. On some days when I felt like I was hitting a brick wall, ‘ting’ I’d get an email or text message with another way around that wall. When I was working out, the trainers always gave me more options to improve and get the most out of my workouts. I never thought I could workout 4 days a week. I was surprised to see myself signing up for 6 to 7 days a week. I found going to the gym almost every day, help keep focus on my goal. This was an amazing journey and I strongly encourage anyone who wants to make a change in the way they look and feel, the 5 week challenge is the way to go. For me, it was just a beginning. I have new goals and challenges I set for myself and it’s nice to know, Formula 3 Fitness will be right there to continue the journey.

Fantastic experience: I just completed the 5 week challenge & I’m totally pleased with the results. The Trainers are awesome & motivational. Place is always clean & I love the fact that I get my own space with my own equipment during the workout.

Fantastic experience: This is a great gym with helpful staff! The workouts vary daily so there is no burnout. I enjoy the variety of exercises and the quick pace. There is not much down time, and the classes go by quickly with high calorie burn.The trainers here are great and motivating! I like the workouts and atmosphere-it makes it easy to show up and work out hard!

Fantastic experience: Having a heart attack is not something we plan for or expect. I surely did not. I have no family history of heart issues nor did I have any precursory signs of one. I had a heart attack Dec 17, 2017 and had open heart surgery on Jan 19, 2018. While having a heart attack is not a life event we’d like, the great news is that my heart had minimal damage from the heart attack. I and the doctor agreed that this was attributable to my membership and 3X a week workout regimen at Formula 3. My heart was strong and in spite of the heart attack working out at Formula 3 mitigated any severe damage and quite possibly saved my life. I’d like to say a special Thank you to Orlando and Ashley for creating a business and developing a program and workout routine that had me prepared me for this unexpected event. I have just resumed by workouts at Fit3 and I enjoy being back. Thank you for all you do. Sincerely, Jay Peterson

Fantastic experience: I entered this challenge extremely out of shape and had very poor eating habits. With the tools and support that were given to me, I lost 15 pounds in 5 weeks! The trainers at the East Aurora location were so great and the work outs were approachable for all levels. I learned so much not just about fitness, but also about nutrition. Formula 3 would email several times a week with tips, tricks and motivation. They were extremely accessible when you have a questions throughout your journey. I would recommend this challenge to anyone who is serious about losing weight and taking control of their life!

Fantastic experience: Julie Calhoun -I loved this program! Orlando and Ashley give you all the tools you need to succeed with the food tracker app; a bounty of delicious recipes and encouragement along the way. Each plan was made for the individual based on age, weight, body composition, etc. not a one size fits all program. The trainers are all excellent and encouraging; questions are encouraged and are explained in detail. The workouts are challenging but are made for all levels with extra modifications added if needed. Made some new friends during this challenge and will continue on this plan until my personal goal is met!!

Fantastic experience: With this program I was able to accomplish my goal and lose 10% of my body weight. I was very satisfied with the program because of all of the support from Orlando and Ashley! The program is very structured and easy to follow. Orlando and Ashley keep you motivated on a daily basis. I would high recommend this for any one who wants to successfully lose weight.

Fantastic experience: I just finished up the 5 week Challenge. It was a great way to get back into working out on a regular basis and change my bad eating habits. Formula 3 fitness has provided excellent guidance along the way. Their recipes were delicious and the eating plan doesn't leave you hungry and cranky. The workouts are tough but their trainers know you and know when to push you a little more or when to back off. The biggest thing I learned was to trust the process and you will get back on the path to healthy living. Thank you Formula 3 fitness!!

Fantastic experience: I completed the 5-week challenge and am happy with the results. Formula 3 Fitness not only provides a fun, challenging workout, they also provide the support and guidance needed to be successful nutritionally. Ashley and Orlando are always accessible to answer any questions or concerns and they adjust your goals/Macros according to your weekly weigh ins to help achieve success. I am glad to say that I am now an official part of the Formula 3 family!

Fantastic experience: Music selection for classes are high energy and keep you moving and motivated! Clean facility with knowledgable staff. Looking forward to checking out their new Lancaster location.

Fantastic experience: I just completed the Formula 3 Fitness 5 Week Challenge. It was a great program to kick start a healthier lifestyle. The tailored nutrition program coupled with the fantastic workout program leads to guaranteed success if followed properly. The workouts are high intensity, but manageable and the trainers are great at helping to guide you, push you and help you reach your goals. I lost 18lbs in 5 weeks and over 3% body fat. I’m certain there is no other program that I could have completed and been this successful. If you are looking for a jump start to a healthier lifestyle, this should be your first stop, you won’t regret it!

Fantastic experience: I started at Formula 3 in January 2018, honestly a little nervous with how I would do with such intense workouts. I had worked out prior, however not as consistently or as intense. Stepping into Formula 3 I had goals and high hopes for what I could accomplish, but I never thought I would get out of it what I have in the last 5+ months. To date I have lost 40lbs! But I’ve gained a lot of things too. I have gained muscle & strength. I have gained confidence & the motivation to push myself farther than I thought I could go. I have gained knowledge regarding my body, what it needs, & how to listen to it. I have also gained relationships. My parents and I go to classes together. We cheer each other on, push each other when we need it most, & together have become a closer & healthier family because of Formula 3. I’ve also gained so many friendships at Formula 3, between the trainers and the fellow gym members, you always know you’re going to find a friend in class to push you & encourage you to do your best. I’ve gotten stronger going to classes consistently. I can now handle going 5 days a week & I am increasing my weights and intensity with each workout. I see so much progress in myself beyond the scale, which keeps me pushing during class & continuing to sign up for more. I decided to participate in the 5 week challenge because I like structure & goal setting. During the challenge I lost 12.6lbs and 4.3% body fat! I gained so much knowledge during the challenge that I am going to use beyond the 5 weeks and carry over into my every day healthy eating: such as focusing on what your body needs, reading food labels, & how healthy eating can really affect how your body feels and performs at the gym. I would recommend, & have, Formula 3 to anyone. They’re individualized approach to each gym member, constant motivation & encouragement, & amazing workouts make investing in your health & fitness 100% worth it.

Fantastic experience: I Love this place! The workouts are designed very well in order for you to burn the most calories possible in 45 minutes. The trainers are awesome,motivating, personable and very good at what they do. The heart rate monitors are a great bonus as it keeps you motivated throughout the entirety of the class. I’ve been to multiple gyms over the years and this one is definitely my favorite. The class size is small enough for you to feel like you’re getting the attention you need (whether you want it or not, haha). The trainers get to know you and know what you’re capable of and are great at pushing you to be even better... which is what I love!

Fantastic experience: Formula 3 and their incredible trainers have changed my life. I just completed my first 5 week challenge, lost 10.2 pounds and 4% body fat. With their help, encouragement, direction and lots of hard work. I’m eating clean, building muscle and strong again. I never thought I’d be working out this intense 5 days a week, but I am and loving every minute. Since joining Formula 3 I’ve lost almost 40lbs and down three sizes! Most of all I feel amazing and committed to a healthier stronger new me! Thanks Formula 3 for all you do and supporting your clients through this journey.

Fantastic experience: I recently completed the Formula 3 Fitness 5 Week Challenge. It was a great experience. The workouts are challenging but the large variety of exercises, including cardio and strength training, all packed into 45 minutes makes the time go by fast. The small group training gave me the support I needed. The challenge provided me with lots of helpful information on nutrition. The high level of accountability kept me focused on my goal. I am looking forward to continuing. I highly recommend Formula 3 Fitness and the 5 Week Challenge is a great way to start!

Fantastic experience: Love the coaches- they care to tailor your workout to your level of fitness! The personal attention sets this gym apart!

Fantastic experience: My whole family attends Breakthrough fitness and we absolutely love it! The classes are always challenging but the trainers are great at adjusting to fit your personal needs. We have also had a lot of success with the nutrition plan that Orlando and his team have put into place, ALL of us are seeing the results and its become a way of life and not a diet. Its also really great that you can ask questions any time, either in person, via email, or via the text hotline.

Fantastic experience: Orlando and his team are amazing! I love the personal attention I get in the small class settings. The trainers are so knowledgeable and are able to help adapt any exercise to fit my personal needs. I have been working out at Breakthrough Fitness for over 4 years now and I couldn't picture myself anywhere else!