Information about Kvell Fitness and Nutrition

W Jefferson St 814
83702, Boise
+1 208-314-2110

Opening hours

  • Monday: 5:00 AM – 1:00 PM, 4:00 – 7:00 PM
  • Tuesday: 5:00 AM – 1:00 PM, 4:00 – 7:00 PM
  • Wednesday: 5:00 AM – 1:00 PM, 4:00 – 7:00 PM
  • Thursday: 5:00 AM – 1:00 PM, 4:00 – 7:00 PM
  • Friday: 5:00 AM – 1:00 PM, 4:00 – 6:00 PM
  • Saturday: 7:00 – 11:00 AM
  • Sunday: Closed

Kvell Fitness is the best place for Personal Training in Boise and also one of the best Boise Gyms. So call us today!

We offer more than 50 personal training sessions in Boise each week, so you can always find a time that works for you.

Kvell is a community that is happy and proud, especially in terms of providing support and encouragement to help people safely reach their goals.

You will find yourself going to the gym 5, 6, and even 7 days per week with little to no appreciable results. You will exchange massive amounts of time and money for little to no progress because your trainer does not have a tested, proven, and scientifically backed personal training in Boise plan to get you rapid and sustainable results.

If you act now, you will not only be prepared with personal training in Boise and the Swiss Army Knife of Boise Healthy Dining, but you will also receive the Kvell Ultimate Healthy Grocery Shopping Guide.

Prices

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Kvell Fitness and Nutrition: Opinions

5/5 (51 Opinions)
Top Rated Gym
Kevin McDonald 1 year ago

Fantastic experience: Friends of mine have been taking classes at Kvell for the last several months. I was hesitant to join them because I thought I needed more than weightlifting. After taking several classes I've already started to see the benefit to this kind of functional workout. The coaches are very helpful, friendly and well trained. Kvell And their full body workouts have become an Intercal part of my training program.

Allison Musgrave 1 year ago

Fantastic experience: If you are looking for a community not just a gym this is the place to be! Kvell has become my second home and to be honest I quite like it! They make it extremely easy to schedule classes by using an app and I enjoy how they do personal training. Andrew is a wonderful coach and is passionate about helping me reach my goals. 10/10 would recommend!!

Elizabeth Gibson 1 year ago

Fantastic experience: Just before I learned about Kvell, I realized that, for fitness, the most important thing for me is to be strong. I’m hoping that being strong will enable me to fully participate in life and everything else will follow. Most fitness regimens worked for me in the past but, at 50, I seemed to have lost my response to quick dieting and sticktoitiveness. The employees at Kvell are supportive and everyone is super friendly. Classes are 45 minutes and roughly divided into a 15 minute warmup and 30 minutes of workout. This time allocation is quite doable, fun and feels great. Kvell suits all levels and adapts for injury. The defining point for me, is that I keep going back. Kvell is unique to Boise and a true gem, try it. Took a break during Covid and started back up with the personal coaching Kvell sessions, which are awesome! I have an individualized program and Nik makes sure I'm using the right form, which gives me a good foundation as my strength training progresses. Nik is great at explaining while offering encouragement and I’m loving it and staying motivated. I was hesitant to pay more for the personal sessions, but I look at it as an investment in a healthy retirement, plus it’s making me feel great now. You’re worth it too, and as I said above, try it!

James Reidenbaugh 1 year ago

Fantastic experience: Update: I've been with Kvell since spring of 2017 and I still believe it's the is the BEST place for me. Great trainers, great workouts and the people I get to workout with keep me motivated. I'm in week 3 of Kvell Fitness and Nutrition. I'm feeling better than I have in years. Thanks to their no-nonsense to the point workouts and easy to follow nutrition plan, I'm feeling the burn and seeing results. I have been with Idaho Athletic Club (now Crunch) for the past 12 plus years. I thought I would give something new a try by signing up for 6 weeks of Kvell. Well, 3 weeks in and I'm canceling my old gym membership. Great trainers that ALWAYS making sure we are doing the workouts correctly, and they keep changing them up to give us something new. And I'm looking forward to the Detox program I have signed up for in April!

David Andrews 1 year ago

Fantastic experience: I've said it before, these guys deserve 6 stars, best gym and workout experience I have ever had. I had been a Kvell member for six years, and since Covid started I spent two years doing many of the exercises I learned at Kvell in my "home gym"(garage). It feels so good to be back in the gym, being coached, feeling motivated by fellow members and coaches, meeting people, seeing and feeling immediate results. Hands down, great experience!!!

Hannah Pugh 1 year ago

Fantastic experience: I've been working with Nik, Kvell’s personal trainer, and can’t speak highly enough of him. Nik the best! I'm a runner working through some injuries (post-PT) and Nik has helped me so much. He is careful to tailor my workouts to what I really need/want and provides corrections/information so that I get the most out of it. I have definitely increased my strength but I’ve also learned so much. I would recommend working with Nik to anyone!

Christina Sonner 1 year ago

Fantastic experience: I have been going to kvell for 7 years now and I go because I have never experienced this level of fitness and nutrition anywhere else. It challenges me in so many different ways and keeps me wanting more for myself. I hope I can continue to come for years to come.

Dave Foss 1 year ago

Fantastic experience: I’ve joined your typical gym before with a treadmill, bike, elliptical, along with free weights and machines. It last about 3 weeks for me. I had drove and walked by Kvell for a couple of months. It was different in the sense we’re working out in a group and there are free weights but no treadmill, bikes, or machines. I was so out of shape and no history of exercising. My first day I was exhausted after the warm up. Numerous members encouraged me to keep coming. I have. I’m still exhausted when I leave, but it is better. I’m 68 years old with two new knees. I have improved my overall condition significantly, and actually have quads and calf’s. My posture is significantly improved. I go four times a week. I started at three times then increased because I enjoy it. There are a lot of very fit people and people like me on the other end of the spectrum. People are friendly and supportive. Instructors are helpful and encouraging. Go and commit to a month, it gets better and is fun once you get going. Just get going.

Kevin Harvey 1 year ago

Fantastic experience: One my favorite aspects of Kvell is the coaching. Brett and all the coaches constantly circulate, monitor everyone's form and suggest corrections as necessary. They also sometimes suggest a higher or lower weight so we get the most benefit from the workout. I have limited motion in one shoulder from a skiing accident and the coaches accomodate the limitation with different exercises. I also enjoy the varied workout routines to keep things fresh. Everyone is friendly and supportive and sometimes there are a lot of laughs. I've been going there for a while and I've noticed they always greet new people and help them integrate into the program. Sometimes the newbie is even paired with an experienced person which helps the newbie learn the routines faster. I've tried other places but Kvell is by far the best.

Marley Marshall 1 year ago

Fantastic experience: I have been working out at Kvell for over nine years and continue to I love it. Five stars all the way around. It is the engaged coaches, the positive motivating environment and the variety of the workouts that keep me coming back. Workouts are challenging for any level and the community is fun and supporting!

Pam Smart 1 year ago

Fantastic experience: I love Kvell. I've been going for over 6 months and my fitness has increased drastically. I am in the best pre-ski season shape of my life and my bike season was so much better this year than ever before. I appreciate that the workouts change constantly and align with upcoming seasons. The coaches are great as well; extremely supportive and work to ensure efficient workouts with good form. The fact that they encourage good technique and body position over "lifting heavy" reinforces that they are working for long-term success and avoiding injury. I appreciate the accountability that a group workout session provides, so these workouts have been a great fit for me. And the fact that the class is 45 minutes and fits into my lunch break makes it less of an obstacle for me to get a great workout in on a regular basis.

Malisa Gonzales 1 year ago

Fantastic experience: I have been going to Kvell for about a month now and I legit couldn't be happier. My personal trainer, Nik, is amazing. He makes me feel comfortable yet still challenges me to give it my all. Nik is super knowledgeable and genuinely wants to see me succeed. He teaches me HOW to best train so that I can be self reliant in my activity. The environment is always inviting and empowering. They ultimately want you to be successful. The varied class times allow me to either go before work, at lunch, or after. I have 4 kids, a full-time time demanding job, and a spouse. Finding time to invest in me is super hard. I am seeing a big change in my body already. I'm stronger and leaner. Not only do you get bang for your buck in the 45 min total body group classes, but they offer incentives for just showing up. On top of rebates for attendance, they do random prizes like massages, facials, cash + charitable donation match, etc. All the staff are friendly, encouraging, and provide the positive accountability that keeps you on track. No matter your current fitness level, Kvell has the ability to meet you where you are and help you build on that. I will be encouraging anyone who is ready to transform their bodies and minds to give Kvell a try. I don't leave many reviews so know that I mean every word of this review.

Shelley Zimmer 1 year ago

Fantastic experience: I’ve been a member of Kvell for five years. The training varies, so I never get bored. The nutrition training is simple and achievable. I recommend!

Katrina Burkhardt 1 year ago

Fantastic experience: If you are looking for a full body workout in 45 minutes then this is your place. Every three weeks is a new phase and each phase challenges my body in different ways. I continually feel like my body is changing and growing stronger. Come check it out, you won’t regret it!

Sarah Zarchin 1 year ago

Fantastic experience: I've been working with a personal trainer here. Nik is definitely the best coach! I'm working with a chronic injury and Nik has helped me TONS. He's very smart and professional, and makes working out fun! He customizes each person's plan to their specific goals and limitations. Nik has helped me in gaining mobility and strength and overall increasing my work capacity. Highly recommend working at Kvell with Nik!

Lauren Dustin 1 year ago

Fantastic experience: A great local gym in the Boise area featuring group fitness and personal training. Andrew + Glenn we’re both very welcoming from the moment I walked in—there is a strong sense of community and loyalty. Workouts are 45 minutes, the first 20 minutes include foam rolling and stretching, the back half includes cardio and strength, with programming that rotates every 3 weeks. A great location for a quick workout to get you moving, and a welcoming environment.

Monica Tenaya 1 year ago

Fantastic experience: One of my favorite things about Kvell is the community. Everyone is always smiling and there to have a good time working out. There are a ton of class options so it’s really easy to find one that works for my across the board schedule. I like the flow of the work outs and I feel like the way they format the work outs is more sustainable for body longevity then CrossFit.

Charlotte Thomas 1 year ago

Fantastic experience: In the last 11 years I’ve worked for / worked out in a lot of different fitness facilities in Boise - Kvell know what they’re doing. They have every portion of their program dialed in. For me - a 45 minute class is optimal. The coaches are clearly knowledgeable and they actively show they care / believe in the program. The day I attended my second class it was a coach I hadn’t met the prior visit - he greeted me by name. Meaning he had actively reviewed the class roster and saw my photo. That’s huge. That goes beyond customer service. I’m on my second week and I continue to be impressed / look forward to classes.

Brigette Casillas 1 year ago

Fantastic experience: I joined Kvell Fitness because I wanted to finally invest in myself and my overall health. Everyone at the gym is very friendly and the workout groups become a mini community of support. I have had them create specific strength training to help with some long term back and hip problems and having targeted focus has produced noticeable results that will be beneficial now and in the future. I would highly recommend Kvell Fitness to anyone that wants to get into a great workout routine and meet some amazing trainers, in particular Andrew Fletcher.

Brienne Dyer 1 year ago

Fantastic experience: Kvell is the best! I’ve been a member since 2014 and nothing can beat the staff, the workout, the members, and the total experience! I took a hiatus from the gym during peak pandemic times, but kept up the workouts from home thanks to the awesome flexibility and creativity of the owner. I returned last year and I AM SO GLAD TO BE BACK!!! The facility is super clean and the community feel of the workouts is motivating and inspiring! I love Kvell!

Douglas Kelly 1 year ago

Fantastic experience: I've been going to Kvell for about six months. The group workouts are effective (I've grown stronger and lost some weight) and happen at convenient times. Members are diverse in terms of age, body shape, gender, and fitness levels. Friendly and inclusive gym. Andrew is a terrific personal trainer, probably the best I've ever had. Keep it up Kvell!

Jaime Russell 1 year ago

Fantastic experience: Glenn has been great! I drag my sorry tail in there three times a week, and he's always upbeat. He REALLY knows his forms, and constantly helps you to do your best work for the best results. I have not worked out in many years, but I am still going, so that says a lot about how great they are! It's super quick (only 45 minutes in and out), and you really feel in all muscles groups that it's working. If you haven't had any success being motivated at box gyms, this is the place for you!

Shaine Smith 1 year ago

Fantastic experience: Stop searching and just go. There are a million gyms and trainers out there, figuring out which one is exhausting. You've stumbled upon a gem. I checked out Kvell and i'm hooked. It's friendly, fun, engaging and as hard as you want to make it. It's coach-led group training (unless you're doing personal stuff). You're always grouped with people so you what what to do and where to go, that's super nice. You're not just standing there confused, you're working and sweating. I've done 3 workouts so far, and I have had a trainer form-check me and give me tips on every single movement so far. Super nice and helpful. You have an app that you schedule through and I feel it makes you accountable, because you're not "in the system." The hardest part of any workout is getting off the couch. So seriously, give it a try, everyone is super supportive, zero attitude, zero judging and there to work while having fun and suffering in a good way.

Kim Sanchez 2 years ago

Fantastic experience: Ending my 3rd week of one of Kvell's challenges and it has been one of the better decisions I have made for my health. I recommend giving Kvell a try no matter what shape your in! I love that they accommodate the exercises to the level that you can do when you 1st start out, or if you have an injury to avoid further problems. I love the 45 min classes from 5 am to the evenings. I also really like that you go and do what you can without feeling like others are watching and judging you because everyone is busy doing their own best! Overall I have felt better then I have in a long time with Kvell's help on nutrition as well. Definitely check them out!

Carol Schoenherr 2 years ago

Fantastic experience: KVELL is great! I really enjoy the workouts and love that I can get full-body resistance training in a 45 minute class 2 or 3 times a week. I think Brett really understands what movements are important to increase strength and reduce injuries. KVELL is the foundation of my exercise routine, and I do other activities feeling more confident that I won’t get injured. Joining KVELL has been a great decision for me.

Jason Spillman 2 years ago

Fantastic experience: After several months on a successful weight loss journey, I was in need of an avenue to take my fitness to the next level. Kvell has totally fit the bill! The workouts are well-balanced and efficient, and there’s definitely something in it for all types of folks. The movements are great at getting me out of the rut of “typical” things I was doing, and the overall environment is welcoming and fun. Feeling much stronger, younger, and happier. Thanks, Kvell!

Carrie 2 years ago

Fantastic experience: I was looking for a new gym to join. Kvell is different from an ordinary "treadmill" gym. Their programs are well rounded workouts. Strength, flexibility, balance and cardio all wrapped into one. It's so much fun!! Andrew is wonderful. He listens to what you want to achieve and puts together a personal work out plan. In addition Kvell offers a nutrition program. I highly recommend you check out Kvell fitness. It's a new way to get a fun, great workout. You will be very happy with your results!

K Shrader 2 years ago

Fantastic experience: Kvell is a fantastic way to start the day off bright and early. The workouts are efficient and surprised me with how quickly I saw progress in the mirror at home and in my body movement throughout the day. The coaches walk through the entire circuit, constantly, helping ensure correct posture and targeting muscle groups. Thank you for the challenge.

Erin Hudson 2 years ago

Fantastic experience: Great coaches, fast results and a workout is great for anyone - from beginner to seasoned athlete, there are levels built within each movement to ensure everyone is having an experience that works best for them. Coaches are also great to help members make adjustments to their movements to avoid injury and to get the most out of the workout. Lastly, I sincerely appreciate Kvell pivoting during this never-ending pandemic by creating classes for vaccinated members that require masks. I felt my concerns were heard and I feel very safe in the gym every time I go in.

Diana Parker 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality Kvell is a super efficient, very friendly, clean and an excellent gym to help me get back into the best shape of my life. Within three weeks, I'm feeling stronger, more confident and motivated to show up and do the work. My trainer is always positive, listens to any concerns and cheers me on. I highly recommend Kvell!

Megumi Meldrum 2 years ago

Fantastic experience: I absolutely love this gym! Its an amazing sense of community and everyone is so positive and helpful. I did the group classes along with personal training and loved both. Andrew, the personal trainer is amazing and all of the coaches are very good at helping accommodate any special needs or preferences. The one downside I would say is that there aren't a ton of class times if you work longer hours(i.e. no 5 am class everyday), but still enough that you can go a few times a week. Overall I would definitely recommend giving it a try! I travel a lot for work and loved it enough that I am doing a virtual subscription to be able to workout with them at my next job site!

Rachel Piscette 2 years ago

Fantastic experience: I love working out at Kvell! I have recently gotten back into exercise after having a baby, and they have been really helpful and mindful of how to get back into shape post-baby. I attend their vaxxed and masked classes, so I feel safe while working out. I definitely recommend this gym if you like group exercise and the benefits of personal training without the expense.

Gabby Dorsch 2 years ago

Fantastic experience: I started going to Kvell after having a gym membership for almost a year and only going ONCE.. yes, I was paying for a gym I never went to. I needed to get out of my comfort zone and try a workout that I know would change my body and challenge my mind. I'm now 4 months in and I'm hooked, I've already noticed changes in my strength but I've mostly noticed how much more energy I have and motivation to keep my body moving throughout the day. Kvell is a place where you cheer your neighbor on, work hard, and feel the benefits of strength training not only physically but mentally as well. EVERYONE is welcome here regardless of what level of fitness you are at. Sign up, and you won't regret it.

Arita Borgesen 2 years ago

Fantastic experience: Relatively new to the Boise area and have been looking for a gym where they offer strength training and cardio in a class setting. Very happy to have found Kvell Fitness. I had an initial consultation with Andrew and that was helpful to see if this would be a good fit for me. Since then I have been going regularly and the instructors (Andrew, Glen, Holly) and classes are awesome . Good variety of strength training exercises, help from instructors on technique, friendly and good work out environment. Definitely one of the best parts of my day is getting the 45 minute workout in at Kvell.

G SurBoi 2 years ago

Fantastic experience: Kvell has been a great find for me. There is excellent focus on injury prevention and stretching, which has sidelined my training in the past. I also like the fact that there are no MIRRORS in the gym, so there are no distractions. It's very easy for me to just focus on what I'm doing, and not be self conscious about the surroundings. Value-wise, I think the pricing is affordable to a 40+ crowd, and there are pricing incentives for showing up x times a month. So if you are consistently going, you pay less. Parking is easy and the scheduled workouts work well for both mornings and late afternoons. Finally, the trainers are really nice people and DON'T push supplements or other add-ons, which is refreshing. I really appreciate the opportunity to workout at Kvell and the personal attention I'm able to get, and I'm starting to actually think I might be able to get back in shape someday!

Jeff Sykes 2 years ago

Fantastic experience: Getting exercise is never easy. I joined Kvell several months ago with a friend I found it to be the best investment I’ve ever made in myself in a long time. Kvell makes it easy to schedule classes and there are plenty of them. The Kvell app works great and the trainers are excellent.The workouts are to your ability but are intense and quick which I appreciate. Great gym. 5 stars.

Thom Bruce 2 years ago

Fantastic experience: Great gym! Awesome individualized training! I was looking for semi-private lessons to avoid large gym crowds. Kvell had exactly what I was looking for! The gym is spotless and the trainer’s focus on form and individual progress is motivating and effective! Highly recommended either for group classes, or for those like me looking for something smaller, semi-private lessons. The Kvell total body workout method is outstanding!

Tina Wilkerson 2 years ago

Fantastic experience: I joined Kvell 3.5 weeks ago, trying the 21 days for $1 intro and by day 2 I knew I was hooked! Prior to Kvell I was struggling getting back into a workout routine and was not self motivated the way I have been in the past. Kvell is a welcoming environment that encourages and supports various fitness levels. There are 3 levels, and I have already gained strength and improved to the point in 3 weeks that I can do the highest level in some movements. I feel stronger, I have more energy, and appreciate the flexibility of classes to work with my schedule. I was in a bit of a fitness rut and joining Kvell has completely turned things around for me. The professional and knowledgeable staff encourage and provide guidance during the workouts to ensure you are doing the movements correctly to avoid any injuries. I also love that there is a new workout everyday that focuses on different areas of strength and fitness training. I would recommend Kvell to anyone who has a desire to find inspiration and real results in a supportive community. I tell all my friends about it and will continue to do so!!! 5 stars all the way!!

Alexandra Schwarz 2 years ago

Fantastic experience: Kvell is the place to be! I just recently joined in the past few weeks and am so impressed with how accessible it is to work out here! I am someone who has always dreaded working out. I decided to try out Kvell, and am so happy I did! I want to build healthy work out habits now instead of waiting until it's too late, and this is the place to do it! The team at Kvell is all types of people and bodies- I never feel like I have to compete with others outside of my fitness realm. The level system of tailoring workouts to where you are at in your fitness goals is key to feeling like you can really do the moves. The workouts are 45 minutes- you can do anything for 45 minutes! I appreciate the coaching that happens when I am working to make sure I am doing the moves right and not going to put anything in motion to hurt myself. The coaches also know when to push you to make gains in a way that is positive and encouraging. The scheduling process is easy to sign up for classes. Things are very socially distanced in class as well. I am excited to keep up the intensity at Kvell!

Amariah Luotonen 2 years ago

Fantastic experience: My husband and I have started going to classes here within the past couple of months. We have enjoyed every second of it! I have played sports most of my life and am very active. My husband has less of an active lifestyle and background, yet we are both able to get in an effective and fitness level appropriate workout within 45 minutes! We have worked with Glenn and Holly so far and they are always there to make sure we are using proper form to maximize our efforts and prevent injury. The classes build a sense of community that beats working out by yourself in a large gym chain. We love “Owning It!” each time we go and look forward to many more sweats there! I highly recommend Kvell to anyone looking to start or advance their fitness journey!

Kerry Bruce 2 years ago

Fantastic experience: I started personal training with Kvell 4 weeks ago, because I didn't feel comfortable with classes given COVID at the moment. It has been fantastic! I am getting a much more focused workout and most importantly a lot of help with form. The workout is tailored to my level of fitness and is a full body workout. I can already see progress towards better overall strength. I am looking forward to using these skills in the regularly scheduled classes at some point too!

Hilary Glad 2 years ago

Fantastic experience: When I first started working out at Kvell I had some unusual restrictions due to health challenges I had been dealing with. I had also become quite weak due to too many months of partial bed rest/movement restrictions. The trainers have all been amazing to work with. They have been great at working with the restrictions my doctors had given me and helped me adjust the workouts to meet me where I was while still pushing me just enough to help me improve. I was never a person who enjoyed going to the gym but Kvell has changed that for me. I actually miss it when I can't be there. I've come a long way through the classes/trainers help. I've finally progressed to be able to do a plank on the floor instead of against the wall (that's where I was when I started at Kvell). I just completed a six week challenge and have seen some amazing changes in my mental state as well as in my body. My overall health has greatly improved over the past six weeks and I'm looking forward to my next challenge. If you are looking for something to help you become a stronger and healthier you I can't recommend these guys highly enough! They are professional, helpful, motivating, encouraging and just all around awesome! The people you will be working out with are awesome as well! I love the Kvell community. While many friends were beginning the loss of the gym when covid shut everything down Bret and team were working hard to adapt and keep us going. Yes being in the gym is ideal but they wanted to continue helping us to stay healthy and they quickly adapted and have continued to provide a great way to work out from home along with in the gym now that they are back open. So near or far you can join this great family!

Aaron Varela 2 years ago

Fantastic experience: This is the best gym I've gone to. If you want to work different muscle groups every day, have a great environment, see results, and be responsible for your own journey. This is the place. Yes, you will be sore for some of the workouts. But they change things up daily and keep it interesting. At the beginning my form was terrible for most workouts. Brett, Glenn, and other trainers have helped me with this, and helped me to become a better me too. Without sounding and being disingenuous, this is honestly the best gym outline I've experienced. If used correctly you can change yourself immensely. I have and do advise all of my friends to join this journey.

Alexis Gillum 2 years ago

Fantastic experience: Amazing place! The coaches always make sure you are comfortable and confident in your workout! A short 45 minute session fits perfect into your day! They have multiple different levels to fit your exercising experience and they make sure your form is good for a safe workout! My husband and I love going and definitely will continue going!

Maddyson Davis 2 years ago

Fantastic experience: Kvell is awesome! Going to the gym has always been an intimidating thing for me, but since going to Kvell I always feel confident walking through those doors and ready to get to work! They show you how to do the exercises properly and care about your overall well being, not just getting the workout done! The coaches are amazing at guiding you through the workouts and giving you ways to adjust to your physical needs! I definitely will continue recommending Kvell to anyone looking to find their new favorite gym.

Lois Borelli 2 years ago

Fantastic experience: Kvell has been just the place I was looking for to get me back into exercising. Brett has done such a great job with each 45 minute workout that has three different levels for where your are at in your journey. There is absolutely no pressure and the staff is right there with you as you learn how to navigate the moves and do them correctly. The classes are challenging and motivational. Easy on-line booking keeps the classes small and the gym is a great , clean atmosphere. I also really enjoy the weekly blogs sent to motivate your workout-they are awesome! I would highly recommend it to anyone who wants to tone up ,build muscle or get back into exercise !

Sydney Therrien 2 years ago

Fantastic experience: After falling out of a fitness routine and moving to Boise 3 months ago, I needed to find a new gym and workout routine I could get excited about and stick with. I am thrilled to have found Kvell - after one workout, I knew this is a gym I will stick with for years to come! The workouts are constantly changing so it never gets boring, and everyone is so welcoming and helpful. The 45 minute classes completely fly by! I truly look forward to going and working hard and have seen subtle changes in my body and fitness level after just a few weeks. I can't recommend Kvell highly enough!!

Betsy Dunklin 2 years ago

Fantastic experience: While at 72 I’m very much an outlier among the Kvell clientele, I still enjoy these effective and efficient workouts, offered at different levels of ability, to build strength and lower my percentage of body fat. Since the pandemic, I’ve taken advantage of their great online workouts. While I miss the music and camaraderie of the in-person classes and the enthusiastic trainers, I’m grateful to have a safe way to continue my fitness regimen. They know how to build a supportive community focused on everyday health and fitness. Kvell is worth every penny and really is quite affordable for what you get. Health is wealth!

Nick Smith 2 years ago

Fantastic experience: I was a bit hesitant to join due to the group setting, after having lifted weights on my own and done at-home workout programs. There is a difference between being busy and effective. I’ve had success working out on my own, but I love how the structure of Kvell takes any guesswork out of it. It’s set up well to accommodate all types of fitness levels and allows you to progress the right way with whatever your goals are. I’m a 34 year old male and I really enjoy the well-rounded, timed workouts/rest periods. The class times are flexible, and I love working out my entire body multiple times a week instead of alternating muscle groups. Also, the more you workout, the less the membership costs. You can ease in or jump in with both feet, either way, this is a great place to workout!

Max Marx 2 years ago

Fantastic experience: Kvell Fitness is by far the best fitness studio I have ever joined ! I have joined several gyms in the past and even tried working out from home. They all lasted about 1 - 2 months before I quit due to not getting results or just losing interest. I joined in November 2015 and 7 years later (2022), I am still enjoying every moment at Kvell! I have never in my life had so much fun losing weight and gaining muscle thanks to their incredible program that cater to every fitness level, age group and their amazing coaches and staff!!! I cannot wait to attend the workout sessions in the mornings! As a 54 year old male, I have been able to maintain the weight I have lost back in 2015 and continued muscle growth and have a six pack!!. This was achieved by just attending at least 3 days a week the 45 minute HIIT classes. You get personal training in a group setting without paying $$$$. Give Kvell a try, you have nothing to loose but stubborn fat :-). Kvell will change your life. I guarantee it!

Amber Weaver 3 years ago

Fantastic experience: I love Kvell! This welcoming gym provides an effective 45 minute workout for ALL fitness levels. My trainer, Glen, is friendly, knowledgeable and encouraging. I can’t recommend this gym enough.

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