Information about Boise CrossFit

W Chinden Blvd 3235
83714, Boise
+1 208-863-4741

Opening hours

  • Monday: 4:50 AM – 8:00 PM
  • Tuesday: 4:50 AM – 8:00 PM
  • Wednesday: 4:50 AM – 8:00 PM
  • Thursday: 4:50 AM – 8:00 PM
  • Friday: 4:50 AM – 6:30 PM
  • Saturday: 8:20 – 11:00 AM
  • Sunday: Closed

The coaching staff at our gym are passionate and knowledgeable and will help you achieve any goals you have, both in and out of the gym.

I started CrossFit in 2007 and opened my original location in 2008. I have had the opportunity to learn what works for the last 14 years. My job is to learn the best ways to coach both athletes and grandmothers and to create a program with purpose that will help you succeed. We give intention to each workout and will help you to understand that purpose. Our trainers have the expertise and training to help you create a plan that is best for you. Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

If you are patient and consistent with your workout routine, you will see results. For beginners, results come fairly quickly, usually within 30 days. You will see a difference in your strength and overall fitness.

We enjoy organizing our classes into small groups. This allows you to get to know other people who share similar interests to you.

Depending on your level of fitness when you start, it is realistic to take 2-4 classes a week. Your body may need some time to get used to training at that intensity, so you might need more recovery time between training days at the beginning. However, over the first few months, you can gradually start working your way up to training 5 days a week.

Our fitness program is the best way to get in shape. No matter what your current fitness level is, we have a workout that is right for you. As you become fitter, the workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you closer to your goals. Our program is designed to be scalable for anyone, making it the perfect choice for any committed individual regardless of experience.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

It's important to enjoy special indulgences and meals, but it's also important to make sure that this lifestyle is manageable and realistic in the long term. Luckily, the healthier you eat, the more likely you are to want to continue eating healthy foods. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in your overall health.

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Services, Machines and Guided Classes

CrossFit

Boise CrossFit: Opinions

5/5 (50 Opinions)
Top Rated Gym
Patrick Kelly 1 year ago

Fantastic experience: I visited Boise Crossfit for one week while traveling and absolutely loved it. Andy and Kelli were extremely knowledgeable, friendly, and were very effective coaches. Andy was able to coach competitive athletes and absolute first time beginners (my parents) so well, that my parents did not feel intimidated, and had a new desire to get healthy via crossfit. Boise crossfit also has Crossfit Games and Crossfit Regionals qualified teams and athletes, so more advanced crossfitters can find a wealth of competition if they so choose. Not only is the gym itself a premier gym, the other members of the gym were incredibly hospitable and made me very welcome introducing themselves in each class that I attended. If you are traveling in the area, or are even living in Boise interested in crossfit, I highly recommend Boise Crossfit.

Erik Lee 1 year ago

Fantastic experience: Great box, cool people. Stopped by for a quick workout while I was in town for work. I'll stop by again. I guess Boise CrossFit has a better ring to it than Garden City CrossFit, but if you're punching in the address into your GPS, make sure to type in Garden City because your GPS will take you 4 miles away otherwise.

Kacey Nelson 1 year ago

Fantastic experience: BCF has been my workout home for the last two years. I had a hip flexor problem before starting at Boise CrossFit and working on my squat form has really helped it become more manageable when running. The coaches are knowledgeable and very friendly. The workouts are challenging but you feel like you have accomplished something BIG before 7 AM.

Michelle Kido 1 year ago

Fantastic experience: BCF has a very knowledgeable and caring staff. There is a definite team atmosphere, and everyone has a good time while getting a workout in. I would definitely recommend!

Samantha Burke 1 year ago

Fantastic experience: I honestly love going here. I came in with no experience and the coaches have been so patient and shown me so much. Everyone who comes here is super positive and motivating. If you’re looking for a gym this is the place to come to! (:

Beau Lee 1 year ago

Fantastic experience: Best CrossFit gym in town!! Great coaching and great people. Home of the Boise Thunderbros

Jesse Stiles 1 year ago

Fantastic experience: Detailed instruction, positive atmosphere, and hands on coaching. The best CrossFit environment I’ve ever been in.

Linda Selvig 1 year ago

Fantastic experience: Great coaching and friendly community. All ages of crossfitters are welcomed here. The gym schedule is accommodating as well as providing childcare during workouts. Facilities are clean and well maintained. It would be hard to find a better place to workout in.

CrossFit Psyched 1 year ago

Fantastic experience: In town for a friends wedding and had to get our crossfittin in! So glad we dropped into CrossFit Boise! Great coaching! Great people! Awesome vibes!

Elizabeth Johnson 1 year ago

Fantastic experience: All the coaches are really helpful and can help you scale appropriately to get in a great workout! The community is super supportive! Great gym!

Anna 1 year ago

Fantastic experience: Best Crossfit gym in town!!

Aaron Miner 1 year ago

Fantastic experience: This is a great place for new and experienced CrossFitters. Great instruction and coaching. The facility is also very very nice.

Jordan Malone 1 year ago

Fantastic experience: Awesome gym. Very friendly and welcoming group. Coaching is excellent. I was in for a dropin and we did a very intense workout.

Kirez Reynolds 1 year ago

Fantastic experience: The coaches here at Boise are the best in Idaho, and among the best in the nation. They put so much work into teaching technique every class, every day. Andy is incredibly knowledgeable, and his dedication and care given to every member has made this my favorite gym. I have owned and run four CrossFit gyms, and I’ve taught seminars at more than 30 CrossFit gyms nationwide. I’ve visited more than 80 CrossFit gyms since 2008. I’ve been here at Boise CrossFit for over a year now, and I love it — the people, the programming, the coaching are all wonderful.

Edward Lee 1 year ago

Fantastic experience: A supportive a**kicking community that has pushed me to my best physical self!

Nolan Andersky 1 year ago

Fantastic experience: Super friendly and welcoming staff, amazing workout and community!

Dani Forbess 1 year ago

Fantastic experience: Love this gym! Great coaches! Encouraging community. Took me a long time to find a gym I love, but this is it!

Katharina Gillis 1 year ago

Fantastic experience: Discovered Boise CrossFit after checking out a few different CF gyms in the area. Hands down the best one out there :) Fantastic coaches, family like atmosphere, while still highly competitive.

Chloe Alix 1 year ago

Fantastic experience: Love this gym! Everyone is super friendly and while there are super advanced athletes, it’s welcoming to all levels. The coaches are very nice.

Sheila Trounson 1 year ago

Fantastic experience: Andy and crew are amazing at what they do. Dedicated, skilled and ready to assist at every turn.

Eric Fredriksen 1 year ago

Fantastic experience: Best gym in Boise. No other gym really compares.

Sérgio Gomes 1 year ago

Fantastic experience: Came here for a month, during a business trip. The classes look super fun, trainers are super nice vibe and they care about your improvement. Even not participating in classes due to be following my own program, was able to improve due to tips given by trainers. Box it’s self it’s spacey and equipment is really good. If around boise, highly recommend

Garret Visser 1 year ago

Fantastic experience: My wife and I joined Boise Crossfit about 6 months ago without ever stepping into a crossfit gym. This gym has changed our lives in such a big way. We've fallen love with the gym, coaches, and community. Thanks BCF.

Justin Kobbe Solace 2 years ago

Fantastic experience: Best xfit gym in town. Great coaches and an excellent community. Wife and I have been members for many years. They are excellent at modifying workouts to meet your level.

Thomas Wheeler 2 years ago

Fantastic experience: Boise Crossfit is a top notch gym. The coaches are knowledgeable and kind. The environment is friendly and inclusive. I would highly recommend Boise Crossfit to anyone on the fence about Crossfit or joining a new gym in general.

Eric Debourse 2 years ago

Fantastic experience: I joined Boise CrossFit 5 months ago, first time CrossFitter. Andy and the coaches (Chris, Dani, Ian and Jim) have been doing an amazing job making me feel home and part of the team. They have all along been paying close and ongoing attention, providing me coaching and tips to improve my technique, pushing me to stretch myself but never asking to go over my capabilities, insisting on the form before the performance, etc. Which does not mean they let me get away with easy workouts. Like for anyone out there, I do suffer and sweat bullets - but that’s what CrossFit is all about in the first place, isn’t it ? Boise CrossFit’s slogan is that they have been building better people since 2008. Even if I have only been there for a rather short period of time, I can witness that this is what Andy and his team do. Both physically and mentally … I only wish I had joined them much earlier . Eric.

Ivan Donaldson 2 years ago

Fantastic experience: Best CrossFit gym I have ever experienced. Huge facility with great equipment. Top-notch coaching and excellent programming.

L VD 2 years ago

Fantastic experience: Been to many different cf gyms over the years. Boise CrossFit has been my best experience so far. Challenging workouts, quality facilities and excellent coaching. I would highly recommend this gym to anyone serious about fitness.

Sue Birnbaum 2 years ago

Fantastic experience: I have been attending Boise CrossFit for two years. The coaches are really impressive with their level of knowledge about injury prevention, scaling workouts, body mechanics, and knowing each member's abilities, and helping everyone to achieve their best. It is a really fun atmosphere with friendly people. At age 60, I I have no more back and neck pain and am fitter now than all my years of doing regular gym workouts. The other CrossFit gyms I have visited pale in comparison to Boise CrossFit, so now I consider it a "standard" for CrossFit excellence.

Bree Cochran 3 years ago

Fantastic experience: Awesome box! Visiting from out of town and they let me do some alternate movements because of a competition I have next weekend. AND Coach Andy still came over and helped me get more efficient! Thanks for a great visit!!

Chris Gugino 3 years ago

Fantastic experience: Andy & Crew run an excellent Box, I've loved coming in & experiencing the community. Having done CF since 2012, I love the Old School programming approach of being TRULY unknown & unknowable. I look forward to dropping in whenever I am in town!!

Jason Wensel 4 years ago

Fantastic experience: Dropped in while in Boise for Thanksgiving. This is my first time at the new location. As always, coaching was excellent. WOD consisted of both a strength component and metcon. Highly suggest a visit while in Boise to check out the new Box!

Nathan Lauenstein 4 years ago

Fantastic experience: Awesome gym! Awesome coaches. Very reasonable drop ins for visitors and a very welcoming gym. If you’re visiting the Boise area and you like CrossFit, drop in here!!

Michael Michaelides 4 years ago

Fantastic experience: Great Gym, great community. If you drop in, even during the Open, when gyms are busiest, and when it is hardest to accommodate non-members, they will treat you like one of their own. Will definitely drop in when I am in town!

Casey Caughlin 4 years ago

Fantastic experience: I'm a Boise CrossFit member. Great trainers, great people, big gym. If you wanna stop by for a free workout just call in advance.

Arthur Pruneda 4 years ago

Fantastic experience: Wow! One of the nicest gyms I’ve seen! Members and coaches are very welcoming and treat drop-ins like family! Definitely recommend dropping into this gym while traveling.

Danny Johnson 5 years ago

Fantastic experience: I had been to several local CrossFit gyms before finding a home here. The head coach Andy is knowledgeable, honest and methodical. As an older athlete, I appreciate the time taken to make sure that I have the movents down correctly and with an appropriate load to avoid injury. The facility is large and has a super convenient location. There is plenty of equipment to go around. A large diverse group of friendly, welcoming and fun people to work out with. Above all else my wife and I have made a lot of great friends.

Korby Smith 5 years ago

Fantastic experience: Great CrossFit gym. I was in town and dropped into a class today. The owner as well as everyone else were very welcoming. If I lived in Boise - this is where I would train.

Jonathan Hardman 5 years ago

Fantastic experience: Hands down, best gym in Boise. Love the people and coaches. Also have my 9 year old on their kids program. Awesome

Hima Yapa 6 years ago

Fantastic experience: I can’t recommend this box enough! It’s an awesome place to get in shape and have fun doing it. I’ve been a regular here for over a year now and I love it. The schedule is very flexible for professionals, as there’s plenty of early and late classes. Coaches and ownership is top notch and great at working with everyone’s ability levels. WOD’s are extremely thought out and well rounded; you will get a real nice workout and get to do it with a really nice group of people. It’s drop-in friendly and includes kids and adult specific classes and has a little day care area on premises. There are a few good CrossFit gyms in Boise but by far BCF is a head above the rest.

Christopher Hyer 6 years ago

Fantastic experience: I have been at Boise Crossfit for almost three years now and I still look forward to going every time I pull into the parking lot. Great coaching that will tailor workouts and adjustments based on your level of fitness. You get great coaching that helps reduce the risk of injury as they are always watching your form, tweaking your mechanics, and helping you improve. A very warm and inviting community as well that is engaged and supportive outside of the workouts.

Jeremy VanOrder 6 years ago

Fantastic experience: Attend the 6 pm class last Friday at Boise Crossfit. Everybody makes you feel welcome and encouraged. It was my first crossfit experience and it totally kicked my butt. Well worth it. Thanks Andy

Jennifer Jackson 6 years ago

Fantastic experience: This place is great. The coaches are super knowledgeable and know how to work with people of all ages and ability levels. The community is super supportive. And they're constantly challenging you to do better in the safest manner possible.

Rachelle Dietrich 6 years ago

Fantastic experience: I LOVE this gym the coaches are amazing it is a true family atmosphere. There kids program is a fun workout that my son loves to do. Everyone is amazingly supportive and always encouraging you to do your best i wouldn't go anywhere else.

Delaney Sauer 6 years ago

Fantastic experience: Boise Crossfit provides exceptional coaching, facilities, and community for anyone looking to work on their fitness and get more out of life. Best gym in Boise!

Joshua Jackson 6 years ago

Fantastic experience: The gym has a great staff and community that are dedicated to helping reach goals. the coaches know how to work with the individual ability to make sure the workout is safe and effective. Fitness is so much more than just working out, and the community at Boise CrossFit takes it all seriously and is always willing to help, with suggestions about nutrition, supplements, additional workouts, and so much more. If you are considering it, sign up to get an introduction. The hardest part was starting the conversation. For me, it has been a life changing experience.

cortney schnupp 6 years ago

Fantastic experience: I was a newbie in December and was nervous. Everyone here is so nice and helpful though, and the nerves were gone 10 minutes after I walked in the door! I love this style of workout and the instruction cant be beat. I value the camaraderie and support!

Jeff Wagner 6 years ago

Fantastic experience: Superior coaching. Great facility. Welcoming environment. Joining BCF just over a year ago was one of the best decisions I've made. The coaches and supportive environment push you to be your best. Thanks BCF fam!

Rebecca Houston 6 years ago

Fantastic experience: Moved to Boise last year, heard this was the gym to go to. I joined and it's the best decision I made. The coaches are the best, and Crossfit is the best way to get plugged in to the community. I've made some great friends. Also very clean and organized.

Lanee Ogata 7 years ago

Fantastic experience: Incredibly knowledgeable, motivating and fun coaches. The people are the most welcoming group I have come across. Boise Crossfit trains the most elite group of competitors in Idaho, as well as the stay-at-home mom, and 80 yr old that wants to stay fit. After a few months at this gym, I have made huge strides in my technique, strength, stamina and mental strength (all of which I have been working on, over 3 years of CF elsewhere). Stop looking for the gym to make your goals come true, because you have just found it.

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