F45 Training South Eagle

Fantastic experience: I have loved my experience at F45 south Eagle! Dan and Sandy are thr east owners. They make it such a fun atmosphere! All the coaches are amazing and will really push you. It's an amazing workout and will keep you going.

Fantastic experience: I love this place! The atmosphere and coaches are great. I leave each workout feeling great and sore for the next 2 days! I’ve learned so many new workouts safely by coming to F45! Would recommend :)

Fantastic experience: I have really enjoyed F45! There’s a great sense of camaraderie and community, which speaks volumes about the family Dan and Sandy have made at F45! I have enjoyed the 6-week “challenges” which keeps me committed to improvement, and the fun with teams allows me to get to know people I’m training with! Workouts for me are all about having fun and building friendships! This place checks all the boxes!

Fantastic experience: Sandy and Dan are doing an excellent job running F45 in South Eagle. We love the energy, their expertise, the workouts, the community, and of course the music. I highly recommend if you want to work your muscles while also getting your heart rate up and your sweat on.

Fantastic experience: Love the trainers, clean facility, easy parking, multiple class times, variety of movements etc etc. It’s so nice to come in and really get a great workout in 45 minutes. The high intensity and creative workouts keeps me interested. It’s concise and super fun overall; highly recommend!

Fantastic experience: I joined this gym and was very, very nervous about it. I am extremely out of shape and overweight, and have anxiety about working out in front of people. But, I went for the first session, and was so happy with my decision to step out of my comfort zone and join. The owners are extremely welcoming and meet you right where you are at! There are no mirrors- hallelujah, so it made it so much more comfortable to work out. All the trainers have been fantastic in showing me how to modify certain moves and it truly is a no judgment zone where the trainers AND other members want you to succeed. Very supportive, friendly and positive atmosphere. I already have more energy and am looking forward to see how much better I keep feeling.

Fantastic experience: I’m about 3 weeks in at F45 and I honestly can’t say enough positive things about this location. The trainers are super friendly and helpful. The studio is clean and organized and I love the vibe and energy I get from everyone who works out here!

Fantastic experience: If you have never tried a class at F45, do it! You won’t regret it! The community, instructors, and classmates are so encouraging, non-judgemental about where you are in your fitness/health journey and just really genuine people. The workouts are different everyday so you never get bored. You will be challenged and walk out feeling a huge sense of accomplishment. Don’t worry, if you are a beginner, there are modifications for everything. Give a class a try and you may never want to miss out again!

Fantastic experience: I have been to a few F45s around the valley but the South Eagle location is hands down the best! Sandy and Dan are incredible and this shows in the staff they have hired and the environment they have created. I have always felt so welcomed and never awkward. I have highly recommended F45 South Eagle to all my friends, family, and people at work!! Wherever you are in your fitness, health, or wellness journey... do yourself a favor and give F45 South Eagle a visit.

Fantastic experience: F45 South Eagle embodies how gyms should be. The facilities are clean and don’t stink, their instructors meet clients at their level, and there is zero macho bro culture. The workouts are challenging and diverse, so I’m never bored. Cannot say enough good things! HIGHLY RECOMMENDED!!

Fantastic experience: Have done about three weeks at F45, and have only positives to say! Great trainers, excellent equipment, venue is brand new, large windows and high ceilings give expansive feeling. Everyone I see from the community is high energy, hard working and inspiring! The music is great, not too loud or slow. Low pressure on the sales, you just have to decide to sign up or not! For me, high intensity interval circuit training was a no brainer because 1. theres no one at the gym to keep you on track 2. the machines I want to use at the gym are always busy 3. too many distractions at home 4. i waste time thinking about what Exercise to do next 5. committing to exercise is probably the best thing i can do for my personal health.

Fantastic experience: I'm three weeks in to F45 and I go 5-6 times a week and LOVE it! I like to work out but struggle with time, motivation and repetition. Every workout is always different and I never have to plan what I'm going to do or wander the gym to find the equipment I need. And the workouts are amazing! Such a good mix of cardio and strength. The trainers are so kind, helpful, and engaging. Love the music choices as well!

Fantastic experience: Positive: Communication , Professionalism , Quality Feels more like a family than a gym. Love it so far and hoping to maintain consistency throughout the year!

Fantastic experience: Positive: Quality I LOVE the vibe at F45! So motivating and welcoming! I have never felt out of place or embarrassed! Everyone is kind, encouraging and I’m impressed with the workouts every time!

Fantastic experience: Positive: Quality Great classes! Exactly what I was looking for, never bored , never the same work out! I would recommend this to anyone looking for a good workout and friendly staff.

Fantastic experience: Positive: Communication , Professionalism , Quality Such an awesome workout!! Been strength training for about 7 years and I absolutely enjoyed every minute of F45. 10/10

Fantastic experience: F45 has changed my Life!! I was never one for working out now it is my therapy. I recommend this place to everyone the trainers are amazing and truly help you make sure you don’t hurt yourself. Try it try it try it!!!

Fantastic experience: Positive: Communication , Professionalism , Quality Super friendly staff and challenging workouts- that can be tailored to meet any fitness level. The gym is clean, and follows the current guidelines for health and safety.

Fantastic experience: Positive: Communication , Professionalism , Quality Love love love this gym! Incredible, knowledgeable, motivating instructors with a great community of members. Prime location as well!

Fantastic experience: Love this place. Great workouts with amazing instructors who are knowledgeable and pushing you to give it your all.

Fantastic experience: I honestly was skeptical about trying F45, but a friend encouraged me to try a class, then I rolled into the Trial Week pass and didn't take much to get me going ALL IN! As a fitness trainer myself, I enjoy going to a workout that I don't have to think about. It's always professionally designed, the trainers are helpful, kind and always happy to be there. A great community here too - everyone is encouraging and inclusive! Highly recommend.

Fantastic experience: I love working out at F45! The coaches are great and the workouts are awesome! They offer classes throughout the day to fit my schedule and it’s only 45 minutes so it’s easy to fit into a busy day.

Fantastic experience: Such an awesome atmosphere! I've done a lot of different workouts over the years, but how they mix it up and the quick pace, this is a winner!!

Fantastic experience: Best Gym Experience Ever. Slowly, but surely. Been at it for almost 2 consecutive years, longest I've worked out in a long long time. Results are showing more and more everyday. Stick with it.

Fantastic experience: Great, fun, and hard workouts. Coaches are amazing. They provide good advice and encouragement throughout the workout. I high recommend it.

Fantastic experience: I was ready for a change in my workout routine and F45 south eagle was exactly what I needed! I love the coaches and the atmosphere. If you are looking for a change give them a try you won’t be disappointed!!

Fantastic experience: Hands down the best gym experience I have ever seen in my 40 years of going to gyms! Knowledgeable staff that makes sure you don't hurt yourself, while challenging you to go to your own limits! VERY friendly with a "family" atmosphere. They make you feel welcome. I have noticed my quality of life has improved since going to this gym.

Fantastic experience: Positive: Professionalism just a clean well managed - awesome trainer facility. when i am in my best shape it historically has been through this gym’s approach

Fantastic experience: Love the workouts, the coaches are very engaged, the atmosphere drives you to want to come more often. All of the trainers as well as members support each other to bring out the best in you each and every time. I have been going with my wife for the past year and we have been members at other HIT Training facilities and this one stands above the rest. I would give it 10 stars if I had the option.

Fantastic experience: Hands down the best workout I have ever done! The workouts are different everyday to keep my body guessing and I never get bored! Wonderful staff that genuinely care about their clients! I will never go anywhere else! Thank you F45 south eagle!

Fantastic experience: If you want a gym that doesn’t feel like a chore to go to everyday this is the gym. I never get sick of the workouts and I NEVER feel like it’s too easy for me. The staff is amazing and anyone at any fitness level can do these workouts!

Fantastic experience: This place was great, great workout, music and trainer.. I def recommend going here if you want a great workout. Oh and the cold lavender towels at the end are such a plus.

Fantastic experience: This gym is straight fire! You will definitely achieve your goals here. Great environment and phenomenal trainers that are one of a kind! Very clean and organized. You'll always be motivated here.

Fantastic experience: Positive: Communication , Professionalism , Quality Great assistance and direction from the coach. Coach was knowledgeable and upbeat! Extremely clean and professional! Would definitely it rly go again... it was a great workout!

Fantastic experience: Sam is a great trainer and the ‘vibe’ at F45 is very encouraging to this non-gym person. Thank you for existing and for creating an ideal place to work out!

Fantastic experience: I’ve been going to the South Eagle F45 since last October and absolutely love it. The workouts are challenging, but not too challenging so I can usually go 5-6 days a week and be fine. The staff is incredible, so supportive and always provides constructive criticism. I’m a student, so my membership works out to be around $5 a class if I go at least 5 days a week. Not bad at all! My mom and I will be F45 members for a very very long time and look forward to being stronger than we’ve ever been!

Fantastic experience: I love this place! I love high intensity workouts as I have completed the insanity workouts several times. I love the gym but get bored fast and here you get a great workout in just 45 minutes. The coaches/Trainers are incredible and keep you going the music is always great and even the members keep each other up by positive praise or friendly competition. I never get bored as they switch up the workouts. I am so competitive but I have never pushed myself as hard as I push myself here. F45 has helped me see my true strength and they always keep me motivated. You will definitely see results here!

Fantastic experience: I loved the workout and the comfort of working out with others of all different levels. The staff was very motivating and extremely helpful during the session. I would recommend F45 to anyone who wants a good workout where the time goes quickly and you have fun doing it!

Fantastic experience: I (the real Thomas Beckman) think that F45 is awesome! I get a great workout when I go and the regimented system is a huge time-saver. You get an amazing workout in just 45 min to an hour. Everything is set up for your workout when you go in and you rotate through the various stations. There are very clear instructions provided by the trainers, as well as video examples of the movements visible before & throughout the workout. You can select the weight based on your own strength and comfort level using a simple color coded system. The workouts are scaled to your fitness level and designed to give you a good full-body workout. The instructors are all friendly and helpful. The system is genius and runs so smoothly. It is also a lot of fun! You can bring a partner and rotate through the stations with them! It's honestly great. I recommend F45 South Eagle to everyone who enjoys fitness, or wants to achieve their fitness goals. The studio manager is also wonderful.

Fantastic experience: I have been going to F45 for a few months. I’m not a Crossfit person. I don’t really like the competitive part of it and I didn’t feel like I had the technical skills to not get hurt. I do like a high intensity workout and I like a change up. I find I lack the discipline to make workouts on my own. F45 is perfect for me. HIT high intensity training that’s 45 min. It’s organized. It’s working all kinds of different muscles. Lacey the trainer comes around and keeps me motivated and safe. Plus she’s cheerful and positive. So are the people that go. The environment is great. I feel myself getting g stronger each week. Plus fitting in my pants a bit better feels great too. I’ll keep at it and that’s a big deal for me.

Fantastic experience: I have done a lot of different workouts and trained in different gyms and this place is Awesome! The trainers are great, they watch your form, help you adapt if needed and anybody can do it! I have seen great results and am sad when I have to miss a class!

Fantastic experience: Just completed my third workout in my free 2-week trial. After doing Crossfit for a couple of years, I was looking to change it up a bit. F45 offers a positive atmosphere, friendly trainers, and a tough workout. This is group fitness at it's best!

Fantastic experience: This is hands down the best workout I have had in over 10 years! I’ve been doing F45 for almost 2 months now! My confidence, weight and strength has changed dramatically! F45 has become a family. The trainers are down to earth and so welcoming and you can’t help but to form a relationship with the other members! This place is so addictive!!!

Fantastic experience: F45 South Eagle is the best gym. All the trainers are friendly and knowledgeable. The facility is new and always clean. It’s a “no pressure” atmosphere, where everyone gets to know and encourage each other. If you haven’t been, it’s a must!!

Fantastic experience: Love this gym. Great place, great workout and great trainers. A must go if you want to see results.

Fantastic experience: F45 Training is incredible in every way/shape/form. The best way I can describe this is a hybrid between crossfit and circuit traning that utilizes HIIT mixed with weights (safely!) to get you the best results you can imagine. Really, it takes the best of crossfit and leaves out the injury risk of countless Oly lifts under time constraints. The workouts are fast-paced, always changing, and are all scalable to your age or fitness levels. The trainers are fantastic and they do a great job of staying engaged with everyone there throughout the entire class, watching for form and providing useful instruction. Whether you're into crossfiit, lifting, or athletic training, or even are completely new to exercising, you should absolutely check this out. I couldn't recommend it enough!

Fantastic experience: This is the place to be for all your fitness needs. The atmosphere the trainers and the owners are amazing. I can’t recommend this gym enough!

Fantastic experience: I have been going to F45 South Eagle for 11 weeks WHOOOP WHOOOP I absolutely LOVE this place!! Seeing results in my strength, core and endurance yessss loving it!! The workouts are different every day from a mix of strength training to TRX to CrossFit to HIIT ... LOVE LOVE the challenges it brings....the trainers are absolutely AMAZZZZZING truly truly invested in each of us to succeed to meet our goals. If I could give more stars ⭐️ I absolutely would. BESTEST ❤️❤️❤️❤️❤️

Fantastic experience: The hardest but greatest workouts I've ever done. It's such a welcoming place too! The trainers are so encouraging, help you strive to do your best and knowledgeable. It may seem intimidating, but trust me, it's worth it!

Fantastic experience: A truly great place to workout! No attitude, no pretense, just a fun and challenging workout, every time. The fitness center is clean, well organized, and the entire staff are amazing!! Glad I found F45 South Eagle.