F45 Training Shannon Plaza

Fantastic experience: What a great workout! Popped in here while on a business trip and loved it. I’m used to other popular HIIT classes that all end up feeling the same. F45 was unique, a truly differentiated class experience. The strength section was the best I have seen in a class- I got to do an actual variety of weighted lifts not just variations on dumbbell work. They had heavy dumbbells, kettlebells, and barbells enabling an intense lift often missing in HIIT. The legs section also gives the opportunity to get in weighted squats (!!) and weighted deadlifts. If you’re looking for a class that’ll leave you breathless from both cardio and strength programs go to F45

Fantastic experience: Obsessed with this place - literally changed my life! JC the head trainer is super nice and encouraging! Can’t wait to join

Fantastic experience: My coworker and I had to go to Durham for work. We came across F45 while out exploring. I had heard about F45 but had never been before. We signed up to take two morning classes. We would have done more if we were going to be in the area any longer. All of the staff at this location were great. The classes were challenging and fun.

Fantastic experience: I go to the Winston-Salem location regularly but dropped in for two classes here while on a weekend getaway. Everyone from the coaches to the attendees were incredibly friendly and welcoming. This is a solid workout community, and I can't wait to come back again when I'm in town. I did my first Saturday 1-hour class here, and it was so much fun!

Fantastic experience: Great workouts, and a great atmosphere. Ownership ad coaches do a great job of catering to their clientelle and building community.

Fantastic experience: I absolutely loved my experience at F45 Shannon Plaza! I came in with a prior shoulder injury and was a little hesitant about the workout initially but JC asked me if I had any prior injuries before the workout and showed me all the modifications to do for my shoulder. His instructions and attention to detail provided me with a safe environment for a very effective workout! I love doing F45 at least 5 times a week. They have great class times and the coaches and community are so inclusive! Wonderful community to be a part of.

Fantastic experience: Love everything F45 is about! Functional workout that allows you to join at any fitness level! Also, s/o to JC who ROCKS the Shannon Road location!!

Fantastic experience: Loved my experience here at F45! Was only in town for a week, but I enjoyed every class I took here & will definitely seek out other F45 locations now. JC was an incredible coach - highly recommend any class he's teaching!

Fantastic experience: F45 Shannon Plaza is the best! Nice, supportive staff and always a great workout!

Fantastic experience: This location is amazing!!! Great workout, great staff, and such a wonderful community. I could not recommend it more!

Fantastic experience: Great workout and awesome staff! I love the community feel of this gym. Staff is very knowledgeable and I always leave knowing I got a great workout in

Fantastic experience: Great gym with an even better staff! They make sure you have the correct form and are very motivating. The workouts are concise and extremely effective. It has become my favorite workout!