The Sweat Lab

Fantastic experience: Such a great studio with great instructors. The variety of classes ensure that you don't get stuck with the same workout (even though each one is very good!). Cardio Barre with Kelly this past Thursday was an insanely good and challenging workout. I use ClassPass, so have been to the different barre studios in the area and this class was a refreshing mix! You can't go wrong with any of the classes- spin, yoga, barre- all of the instructors are fun, encouraging, attentive and will always have you leaving class feeling stronger and accomplished.

Fantastic experience: Great spin gym, lots of variety.

Fantastic experience: My favorite spot to spin in NC. They have theme rides, happy hours, and more! Completely renovated and gorgeous, darling. *Chris is a double threat: talented DJ with killer playlists AND the most motivating cycle instructor! *Elise offers intensive, fantastic Barre classes, offering lots of feedback on ways to improve *Amanda is the kindest manager around. *Barbie stays hype on the bike. This is THE go to fitness studio in the Triangle!!

Fantastic experience: Love the classes - esp. barre and bike to barre - great instructors!

Fantastic experience: Positive: Communication , Professionalism , Quality This gym is amazing. It was able to stay open through quarantine because they have a beautiful bamboo surrounded patio. The staff is so nice and helpful. They have an awesome assortment of classes from yoga to spin and everything in between.

Fantastic experience: WOW! One of the most motivating spin classes I've taken. Barbie was the instructor and she brought her "A" game!! Great instructions to work your entire body. Music kept you going throughout the class along with Barbie's constant motivation. Even though it was a rainy, cold evening (we were outside under a tarp) everyone was in a full sweat after the 2nd song. The Sweat Lab has numerous other classes other than spin and I am sure the instructors are all as good as Barbie. Also, very impressed with the strict PPE protocols that were in place - everyone wore masks until class started and all bikes were sanitized. HIGHLY RECOMMEND if you are looking for a local studio to work out at and support!

Fantastic experience: Wow. I just finished my second glass and what a VIBE! I had never taken a spin class before but that didn't matter. You pick it up quickly and Barbie was awesome with promoting doing your own versions of the move. Her themed classes are all I have taken and she has seriously made me obsessed. When they say "sweat lab" be prepared. They mean it. Best workouts of my life. 12/10 would reccomend. Super nice people, instructors, and location. Being outside is nice too and everything is sanitized. Loved it.

Fantastic experience: I love The Sweat Lab! The trainers are knowledgeable and encouraging, the atmosphere is all about having fun while getting in shape and the community is incredibly supportive and welcoming. I encourage everyone to try it out, you won’t be disappointed!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: There are so many great small businesses in Durham, but the Sweat Lab is the one I root for the hardest. It’s amazing the way the team here has adapted during the Covid-19 pandemic, first bringing classes outside, then adding heaters during the chilly winter months, and most recently installing a misting system on the deck to help with the NC summer heat. I am in such a dramatically better place mentally and physically since I started taking classes here in September, I truly don’t know how I would have gotten through the last several months of the pandemic without this place - I wish I could give them more than 5 stars!

Fantastic experience: Positive: Professionalism , Quality TSL is a fantastic local business, amazing workouts in an inclusive space for all bodies and fitness levels. I particularly LOVE Selena's 7:30am Thursday classes, her music is always on point and really makes my Thursday!!

Fantastic experience: Love them!! Great instructors and very thoughtful. It really feels like a boutique studio- they take the time to get to know you (memorizing like everyone’s shoe sizes even) and make you feel at home.

Fantastic experience: The Sweat Lab is the best local barre and spin studio! They have been amazing in the transition to outdoor and online classes during the last year, keeping the community feel of the studio in tact, even without the indoor space. The instructors are so enthusiastic and supportive, providing an awesome workout for all levels. I couldn't recommend TSL more!

Fantastic experience: Positive: Professionalism The most incredible place to work and ride :)

Fantastic experience: Took my first class last night and have already reserved my spot for next week! The entire staff was extremely friendly and ready to help/answer any questions we had. Barbie was our instructor and she kept you motivated the entire time!

Fantastic experience: Used to go here back when it had a different name!!! Always loved it! So glad to be back

Fantastic experience: TSL is so great! All of the instructors are positive and encouraging and play great music. They’ve built a strong community around becoming your strongest self. Regardless of fitness level, they make you feel comfortable and at home.

Fantastic experience: The Sweat Lab is an amazing fitness experience and has helped me stay consistent and motivated in my workout routine. The instructors are so dedicated and know everybody by name and Chris does a great job making the gym feel like a family. Would recommend this place to everyone!

Fantastic experience: Chris and the team lead great spin classes. An easy and fun workout to throw into your weekly routine with some great people at a modern space.

Fantastic experience: This place is the absolute best! I have taken spin classes with multiple different instructors here and have yet to find one I didn’t like. I highly recommend Barbie and Jessica’s classes both give you an insane workout and their energy is contagious! 10/10 for the sweat lab everyone who I have even talked to here has made me feel so important and comfortable pushing myself to my goals! Definitely try this place!

Fantastic experience: I’ve been attending classes here for over 3 years ans I cannot say enough good things- each instructor has their own flair and style which leads you to an epic workout. My favorite thing are the Spin Theme Rides and how committed the instructors are to your success. Love my TSL FAM!

Fantastic experience: Hands down the best studio in the area. The instructors are highly skilled and professional. I recently moved down from NYC and was sad to leave my favorite studio. After visiting cpl of different Gyms and studios in the area , Ride Cycle was the best out of all. I feel motivated, challenged and energized every time I take a class. I’ve never had an average workout and I take lots of classes with different instructors. Check it out, you won’t be disappointed!

Fantastic experience: Best classes and instructors in the triangle. Can’t recommend them enough!

Fantastic experience: My first experience at RIDE CYCLE STUIDO was fantastic! From the moment I walked in, the staff was so helpful and welcoming. They helped me adjust my bike, and not once did I feel intimidated. The instructor, Maggie, was SO enthusiastic and motivated me to push my limits throughout the entire class. I left feeling both exhausted and energized. I will definitely be back. Also - that cold towel at the end of class was AMAZING.

Fantastic experience: Great place- I spin here almost every day and love the classes. Staff is super friendly- Chris took the time to help me find the perfect setting on my bike after I was having some hip pain. Bike to barre is great when you want to get cardio and strength training in all at once. Maggie’s HIIT Tabata class is my favorite class! Meghan is an amazing instructor as well- love her music and she really works you!

Fantastic experience: Tried a yoga class there & walked out feeling quite zen. The ladies at the front desk were friendly and helpful. Can't wait to go back & try the spin & barre classes

Fantastic experience: Every class I have tried has been an excellent workout with a knowledgable and friendly instructor. But what I really love is the music!

Fantastic experience: I love indoor cycling classes, and this studio will definitely give you that workout you want. I am very familiar with spin studios in the area, and this one is legit. Definitely worth the money! Elise and Chris are great instructors! Check it out!

Fantastic experience: This is the best workout you're going to get. You will be sore. The good kind of sore. Elise and Chris are true and genuine people. They will, however, kick your butt when its time to work.

Fantastic experience: Such a great ride and so much fun! Jenna is a fantastic instructor!