CrossFit^® Sua Sponte West

Fantastic experience: Nate is one of the most incredible athletes I have every watched. Get over to Cross Fit Sua Sponte in Hope Valley Commons to meet him and get a great workout.

Fantastic experience: Love the new location!!!

Fantastic experience: Insanely welcoming and a great variety of workouts. I was brand new to CrossFit and they taught me enough and then some to be successful. Would definitely recommend if you’re brand new or an expert. Coaches are super knowledgeable and listen to your goals. Overall 10/10 and the one coach, Sierra, is fantastic and super welcoming.

Fantastic experience: Positive: Communication , Professionalism , Quality I dropped in for a couple days while in from out of town and really enjoyed my experience. The coaches and members of the gym were extremely welcoming and took the time to give me several helpful tips to benefit my fitness. Great community here! I highly recommend this gym to anyone!

Positive experience: Only critique I have of this place is the price point. It’s in line with pricing for similar experiences, but is expensive nonetheless. That being said it is definitely worth it. Head Coach Sierra is incredibly nice and welcoming, such a positive and fun environment.

Fantastic experience: CrossFit Sua Sponte is an amazing fitness community! Admittedly, I was a little skeptical when I walked into my first class, not knowing if I would be into this whole CrossFit thing. However, I immediately felt at home as I was provided with expert instruction and an atmosphere that motivated me to push it to my limits. Since then, I've been hooked. The coaches are extremely knowledgeable and the gym has a real community vibe to it. Nothing but good things to say about CrossFit Sua Sponte. Go check them out!

Fantastic experience: Super awesome place. Really friendly people!!! You should definitely give this place a try!!!

Fantastic experience: Excellent and very professional workout team,coaches are very knowledgeable and work with clients throughout the workout sessions. I would recommend this gym to anyone who is willing to take their fitness goals to the next level

Fantastic experience: Awesome instructors!

Fantastic experience: I moved here last year and visited several boxes before making the decision to join Sua Sponte. After I met several of the athletes, worked with some of the coaches and visited for a trial period, it was obvious this was the right fit for me! I love the community vibe, the music, and most of all, the WODs.

Fantastic experience: I recently joined Crossfit Sua Sponte and I love it! The coaches are very knowledgeable and take the time to coach me through the workouts and teach me proper form which is especially helpful as a beginner. I really enjoy the programming and how challenging the workouts are. I thought that Crossfit would be intimidating, but everyone has been so welcoming and friendly!

Fantastic experience: I was looking for a way to workout on my lunch breaks and then I found crossfit sua sponte. They have great wods everyday the site manager, Cornelius knows his stuff and is willing to work with you on your technique and form. Great community and good pricing. Check it out!

Fantastic experience: I’ve had the opportunity to workout at the Durham Sua Sponte location a few times. They have a very smart programming cycle that caters to the beginner fitness enthusiast and the seasoned veteran. All the coaches do a great job understanding scaling options for anyone working around an injury or adaptive athlete. Lots of early morning, afternoon, and evening classes. New’ish facility and maintained equipment. But the most important thing is the great community.

Fantastic experience: I started at Sua Sponte West from the day it was open. I have been push, encouraged, and hit and exceeded personal goals. I love the people who train there and the people who coach there. Side note: I met my wife there too! The programming is also what I love. We follow a program that is well thought out in advanced by those who are qualified. My wife and I love sua and the people there. Come check it out!

Fantastic experience: This place is awesome! The coaches are exceptional. I am very high maintenance because of some old injuries and surgeries and the coaches are right there to give me extra guidance on technique, stretching, and alternate excercises to keep me making progress. Been there 3 months and I haven’t been in this good of shape in years.

Fantastic experience: Kicks your butt everytime! The coaches are the coolest people and make you want to work harder. Highly recommended!

Fantastic experience: Great Community and some pretty amazing people!

Fantastic experience: I have been a member for almost a year now and love this place! The coaches make sure you push yourself and help scale the workout as needed. You won't find a better place to workout. The members are awesome as well!

Fantastic experience: I joined Crossfit Sua Sponte about a year ago and could not recommend it more! I came in with no previous crossfit experience and the coaching and programming made me feel confident right away. It is also an amazing and supportive community and was a great way to meet awesome people when I was new to the area.

Fantastic experience: Challenging workouts. Encouraging members & Knowledgeable coaching! Plus all the best jams

Fantastic experience: CrossFit Sua Sponte is a great community of people. They have phenomenal coaches who teach proper lifting mechanics and apply an individualistic approach when prescribing exercise. Any level of athlete is welcome through the doors. I have been to several gyms and believe that their programming is top notch. I would definitely recommend this gym.... 5 stars!

Fantastic experience: Supportive and fun environment with awesome people! I absolutely love working out at CFSS. The coaches are great and the community is encouraging and fun. I've learned a lot and always feel better after the workout. <3

Fantastic experience: The coaching at Sua Sponte is outstanding. They also put the fun back in fitness. 5 stars. Tom

Fantastic experience: My biggest factor in choosing a CF gym 2.5 years ago was that I needed a place where I was going to be coached. Sua Sponte has been that place for me... and beyond. I have coaches and friends who encourage me, push me, motivate me, and have helped mold me into a better athlete - physically and mentally. The programming is the best I've come across and I've been able to see the fruit of it's design in both strength and conditioning. I love being able to celebrate successes among all our athletes! Love my Sua Fam! And if you're as lucky as my husband..... you might find your spouse there as well ;)

Fantastic experience: The community is simply the best! Jen really took time to help me as I was struggling with Cleans yesterday and Lindsey stayed late and answered some macro questions I had regarding pre and post workout meals. Durham Sua Sponte is definitely a community and it’s so encouraging to have others comment on your effort when you may feel less than adequate.

Fantastic experience: Was new to the area and looking to meet people and try crossfit for the first time. Walked into Sua Sponte and had a great first visit, good vibes and people. The coaches always take their time to teach me proper lifting techniques on movements I am unfamiliar with. The workouts are challenging and the programming has led me to ever-improving strength gains. Check this place out!

Fantastic experience: The programming/coaching has been great, the gym is extremely clean, and the equipment is top notch. They have created a welcoming and challenging environment!

Fantastic experience: All new or well maintained equipment. The facility is kept extremely clean. I've really enjoyed the coaching and programming and it has helped my elevate my level of fitness! Highly recommended for experienced Crossfitters and those just toeing the water of Crossfit!